Black Sheep Performance
@TrainBSP
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2,209
Following
358
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323
Statuses
2,363
Cincinnati’s Premier Performance Facility. All sports, youth to pros. Skills training. Adult fitness 1 on 1 & small group.
10888 kenwood road blue ash OH
Joined May 2018
Don't wanna be here?
Send us removal request.
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Pinned Tweet
NOBODY CARES. WORK HARDER
@daknotestine
@JoeyB
@drewcal
@quinton_spain
@B1GSmoove
@Jmurr74
@AkeemDavis16
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If you stay ready, you ain’t got to get ready 😎⚫️🐏
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Chop wood. Carry water.
#compoundinterest
.
.
@cassidydayphoto
📸
.
.
.
#cincinnati
#athlete
#performance
#speed
#speedkills
#strength
#nfloffseason
#sports
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Early off-season with the NFL guys off to a great start 💪⚫️🐏
0
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We are ecstatic to announce we at BSP are officially Indian Hill High School’s Strength & Conditioning Coaches for all 24 sports.
@miltstaderman
will be on site full time! Fulfilling our next step in our mission to facilitate top level training to student athletes across the city
0
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We are so proud lid! You had a hell of an off-season . We aren’t surprised you took the first drive by storm
0
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We’re super excited to announce our partnership with
@LaSallePride
@LS_LancerFB
@PatQBtrainer
. We are going to get these players to buy into our
#SpeedKills
mentality!
2
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71
We called it first!
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Skill day for our NFL group.
@drewcal
@Sam_Hubbard_
@Jackthejiant
@B1GSmoove
@JoeyB
@Cinco_Cinco3
@mulatto15
@Kidnplay_abc123
@Jmurr74
@khalid_kareem53
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Glad to have
@KirkHerbstreit
full time in the gym getting ready for the next college game day season!
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I found a way.🔋
#Grateful
.
@blacksheepperformance_
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Thanks for having me today
@BraxtonMiller5
. Time to work🏉
.
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25 yds laid day 1. 20 to go. 60 yards corner to corner. I hope Cincinnati is ready for its premier performance and adult training facility! When cincy gets cold we at BSP will be doing full movements year round for all sports!
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If
@JoeyB
trains here 5x a week what is stopping your child or you from coming to try a free session?
@daknotestine
is our director of performance and trains youth athletes with the same principals he does with Joe ! Come try us out starting at 9 years old!
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12
45
We’d like to welcome
@roselavelle
to the BSP family. She’ll be with us this off-season, thanks for choosing us!
#CincinnatiProud
#513
0
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Go pick up your Sunday edition of The
@Enquirer
@ENQSports
We have been working in the dark for years & it’s awesome to see your community start to take notice. Thanks to everyone in the BSP Family for their continued support.
#BlackSheepClique
.
📸
@cassidydayphoto
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Very excited about being
@BeaconOrtho
official performance training partner. We will have more details to come soon!
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If a Cincinnati legend / Olympian and a World Cup champ
@roselavelle
is working out at BSP why wouldn’t you or your child? We specialize in personalized training. Everything from a knee or hip replacement to an athlete simply wanting to get stronger and faster we will facilitate
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If you’re a football player in Cincinnati come check us out! Also make sure you register for our camp June 3!
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All Money In on this Monday! Gregory Spencer w the 🔥 video
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200 + people coming out to show love and support for the opening of the new BSP was amazing. Our team has worked so hard to provide the best client experience possible. We hope you enjoy the new facility as much as we do . 📸
@prestonsphoto
0
10
27
The brand new BSP 😎
This facility is all ours located in Blue Ash, OH right next to climb time.
-11,000 Sq feet
-44 yds of turf long. 38 yds wide
-25 foot ceilings
-adult fitness classes, classes for any fitness level!
-performance training for ages and all sports
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The 1st annual Black Sheep QB camp was a great one. There is no better way to spread holiday cheer than to give back to your community. This was a completely free camp where QB’s from 5 different states attended. If you’re interested in QB training in the Cin/NKY area contact us!
0
9
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Congrats to
@haugh_riley
on committing to play at the next level.
@Hiram_Football
you got a workhorse
#speedkills
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The Black Sheep Difference: coaching every detail so you have the extra 1% that will make you stand out from the crowd ⚫️🐏
0
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Come get your new Nobody Cares Work Harder shirt! As always it’s available for pickup at the gym. Throw us a comment or a DM if your interested in having one shipped. We will take a pre order payment and if the size is not in at the time we will order more immediately!
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College Performance session this morning. Everybody eats B!
@8TooHard
@tannerknue
@MalikVann7
@shaelynn1216
@AlexMerritt85
@ericmeeksII
@colin_truett74
#speedkills
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Thank you so much! We love having you in
I met Pat Coyne (
@TrainBSP
) at
@BOTMWCombine
two years ago and it’s crazy to see how much he’s grown Black Sheep Performance in a short amount of time. Not to mention doing it in the middle of a global pandemic.
The former Bearcat has built Cincinnati’s top performance center.
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📣 We are adding to our QB program!! Within the next month we are brining only coach
@mcrabes6
! We will be adding 1 on 1’s as well as more groups on the WEEKENDS! Thank you for staying patient with us we know it’s been almost impossible to get into a class!What a problem to have
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So glad to have
@KirkHerbstreit
and America’s favorite dog Ben back in the gym! This is Kirk’s third year working with Patrick Coyne and they’ve made crazy progress. Kirk is proof that you can get and maintain results even with a crazy work schedule. Proud of ya, Kirk! 💪
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Attention Performance coaches I have a new secret formula that will drastically increase athletic performance: FUN🧠! If your athletes are always dreading your training I can promise you a perfect program won’t save an athlete. Fun is needed
2
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Coach Nick’s D Line group working on keeping your hands active while pressing vertical
@haugh_riley
@LettPalmore
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Attention all 🏈players and parents of 🏈 players. Don’t just pay to get your child tested! Come to combine school and get them prepared for the biggest interview of their lives! Results don’t lie , 50 athlete limit .
@BeaconOrtho
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We’re proud of you
@benhambleton_3
! You put in the work this offseason!!
Regular Season Stats:
2,408 Passing yards (1st in GCL)
18 Touchdowns
71% Completion percentage (1st in GCL)
Through 10 Games
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140
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Summer is here! First day of the month let’s get right
#speedkills
Contact us for a free workout
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We are so proud of you cam! It’s been a fun 2 years with you. Air Force is getting an incredible young man.
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When
@roselavelle
is back training at BSP she has to take a pic with mini rose. You’re right @ BSP we only train futbol players 😂
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Marshall was our 7th athlete we ever had at BSP. It shows in his joy in football!
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Combine School January 2nd! Spots are filling up only 24 hours in. We are changing the way the city is going to view football camps. Email info.trainbsp
@gmail
.com to register .
@BeaconOrtho
0
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Glad to have these faces in the gym this week! Jonah Williams .
@carllawson55
Marcel spears and
@AkeemDavis16
0
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🚨COLLEGE ATHLETES🚨
This is the place to be this summer!!
Come better yourself, compete & sharpen your skills in a high energy environment for the upcoming season.
You get what you give.
#speedkills
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The perfect session in our eyes! 50 % female 50% male: 5 sports represented ⚽️🏀🏈🥎🥍🏐. Interested in trying a class for free? Hit the link in our bio!
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Our very own Dak gets his first college start today! You already know what time it is 🎒🎒🎒🎒
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THIS IS HUGE NEWS! We are the first gym in the country to get approved by the
@csccaofficial
to have a clinic offering 3 CEU’s! This is huge step in the right direction of us offering the most legitimate and comprehensive program/ continued education program in the Midwest.
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Coach Michelle’s early riser boot camp getting busy this morning 💪💪
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From one of our 1 on 1 adult clients. This is for all the calls we get saying “it seems like an intense masculine gym.” This is a false narrative! We promise the work will be intense but what’s worth having without hard work?!
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Come out and meet the team at
@trainbsp
! Feel free to bring a friend. Good food , good drinks and the best people!
.
.
Thanks to my wife
@cassidydayphoto
for the graphic! If you’re business needs one please contact her.
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We are very proud to announce a partnership with Ursula academy 🏐
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Spots filling up fast! Come learn the cheat codes before you hit the combine circuit this year
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We
@trainbsp
love
@rhoback
and how the clothes function in a performance gym with no AC.
.
@Sam_Hubbard_
crushing a workout in his
@rhoback
clothes.
#craveactivity
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Article in the Hamiltonian on owner/ founder Patrick Coyne
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Parents hiring a trainer: please don’t coach your kid every time they get a drink during the session or the trainer is assisting someone else. That’s like taking them to a barber and telling the barber how to cut the kids hair. Let professionals do what professionals do.
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You can't stop a movement that's already in motion. Black Sheep Performance is creating its own culture and it's catching 🔥 in Cincinnati. I've learned from the best across the country and now it's our time in our city.
#Blacksheepclique
0
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Couldn't be happier about the partnership
@ohiochampionbb
and I are building. It's amazing what happens when you become a servant to what you love and loose your ego.
#blacksheephoops
#teachdontsay
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We are so proud to announce our official partnership with the
@cincymarlins
. We will be their official sole performance provider for all their athletes! We have weekly classes strictly devoted to helping these swimmers reach their highest level!
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4
14
Seniors will look back when they're my age (25) & exactly like I tell them they will question if they did everything including sacrifice for the best possible chance to make it to the next level. Sacrifice means 100 percent. Sadly I didn't give 100 until it was to late...
#wakeup
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Only a few more weeks! Get yourself or your child in here to learn the tools to kill their next combine!
@BeaconOrtho
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Our team couldn’t be happier about this! We started in 2018 :)
Beacon is proud to announce a new sports performance partnership with
@TrainBSP
. Former
@UofCincinnati
QB Patrick Coyne started
@TrainBSP
in '17. It is one of the fastest growing performance training organizations in Cincy. Read more about our partnership:
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