The silent treatment is a form of emotional manipulation and psychological abuse that noone deserves, or should accept. It's done to make you feel worthless, unloved, hurt, confused, frustrated, angry and unimportant.
It fucking shocks me how
this abuse actually changes
your brain chemistry
You’re not crazy
You’re not lazy
Trust the process
This takes time
Be kind to yourself 🖤
When you're in survival mode, you're just trying to get through the day. Survival mode means there's no long-term or medium-term plan. It's all about getting through the next 24 hours.