Prehab®️
@ThePrehabGuys
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Stop stretching your hip flexors and try strengthening them instead! 💪
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Shoulder pain can actually be due to a lack of mid back mobility! Give these exercises a try and let us know if they help 💪
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Stop stretching your hip flexors and try strengthening them instead! 💪
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STRONG ANKLE EXERCISES
The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.
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3 ROTATOR CUFF EXERCISES
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!
#prehab
#theprehabguys
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HIP FLEXOR STRENGTHENING PART 2 - For those of you who don't have equipment at home here are some modifications 💪
If you have tight hips, don't just stretch them - start strengthening them through full range of motion!
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Strengthening your hip flexors can be a game changer when it comes to hip stiffness! It can be just as (if not more) impactful than stretching 💪
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4 awesome stretches for your groin!
For the past 5 years, we've been quietly working behind the scenes on something that will CHANGE [P]REHAB FOREVER. One week from now, on Wednesday, September 7, we're finally sharing it with the world. Turn on post notifications and STAY TUNED
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When dealing with low back discomfort it is CRUCIAL to find ways to move within your tolerance. The worst thing you can do is nothing. All these exercises will address low back mobility and are very easy to modify, move within your limits and move slowly into each position!
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TOP POST OF 2022 - Hip Flexor Strengthening
🤔When is the last time you did a hip flexor strengthening exercise? If you have tight hips, don’t just stretch them, start STRENGTHENING them through full range as well!
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Fix your stiff hips once and for all! These are my favorite exercises to improve your hip mobility and range of motion 🔥
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🙋Want an exercise that is going to improve chest, hip & low back mobility after that long work day?! Try this scorpion stretch!
Our new FULL BODY MOBILITY program is now live on the [P]rehab app. Try it FREE for 7 days on the [P]rehab app:
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Neck pain is one of the most significant health problems worldwide, ranked as the fourth leading cause of years lived with disability.
Here are 5 exercises that will help improve activation & strength of muscles surrounding the neck.
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How many can you get?! This ball catch challenge is the ultimate core, shoulder & stability test💪
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Take care of your shin splints with a few of our favorite exercises! 💪
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Can you get 10 of these in a row? This tests your: core strength, shoulder stability, hand eye coordination and reaction time💪
Get out pain, prevent injury and optimize performance with the new [P]rehab App!
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STRONG ANKLE EXERCISES
The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.
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DON'T FORGET TO TRAIN THE HIP FLEXORS
Want more videos like this? Check out our exercise library here
#prehab
#theprehabguys
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The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae!
They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
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3 ROTATOR CUFF EXERCISES
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!
#prehab
#theprehabguys
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Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!
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Take care of your shin splints with a few of our favorite exercises! 💪
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3 ROTATOR CUFF EXERCISES
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!
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Thank me later... this is the BEST exercise you can do for shoulder issues with sports or overhead lifts 💪
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DON'T FORGET TO TRAIN THE HIP FLEXORS
Want more videos like this? Check out our exercise library here
#prehab
#theprehabguys
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Can you get 10 of these in a row? This tests your: core strength, shoulder stability, hand eye coordination and reaction time💪
Get out pain, prevent injury and optimize performance with the [P]rehab App! Start your free trial:
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Is weakness through your posterior tibialis the true culprit for your plantar fasciitis pain? 🤔
Exercises like this will strengthen the posterior tibialis muscle, leading to improved eccentric pronation during your everyday activities and a healthier foot!
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The hip flexors are a powerful muscle that have connections to the groin & even the front of the lumbar spine vertebrae!
They're responsible for flexing the hip and driving the knee up & forward and compensating for weak hip flexors can cause problems up & down the kinetic chain
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Shoulder pain can actually be due to a lack of mid back mobility! Give these exercises a try and let us know if they help 💪
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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥
For more rotator cuff prehab:
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Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these rotator cuff exercises!
Get out pain, prevent injury & optimize performance with the new [P]rehab App! Start your FREE trial before Wednesday to lock in 40% OFF:
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STOP SCROLLING and take 1 minute out of your day to do the world’s greatest stretch with Mike!
You get SO much out of this one series of movements. Within a couple minutes, you will be able to work on stretching your hip flexors, glutes, hamstrings, mid back & calf musculature.
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Fix your stiff hips once and for all! These are my favorite exercises to improve your hip mobility and range of motion🔥
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TOP OF 2022 COUNTDOWN:
#3
- You're not going to find a better free-weight long-lever exercise that works the cuff & scapula muscles concentrically & eccentrically in a multi-planar way💪
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3 ROTATOR CUFF EXERCISES
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!
#prehab
#theprehabguys
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The 🔑 with clicking shoulders is to improve your shoulder stability!
Closed chain exercises are a great place to begin. You will get good proximal activation of the entire pillar (hips & core) + a strong co-contraction of the shoulder girdle & rotator cuff musculature.
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Stiff hips? Here are 4 PT approved hip mobility drills to incorporate into your routine
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STRONG ANKLE EXERCISES
The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected & will compensate.
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4 BEST STRETCHES FOR YOUR GROIN
Want more videos like this? Check out our exercise library here
#prehab
#theprehabguys
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Are you considering mid back mobility when dealing with shoulder pain? There is evidence that manipulation of the tspine reduced shoulder pain by 51% post-treatment.
Take control of your mid back mobility issues with our thoracic spine program:
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Some of our favorite rotator cuff strengthening exercises💪
The rotator cuff is a group of 4 muscles & their associated tendons. They’re extremely vital to dynamic shoulder joint stability as they are the only muscles that directly span the glenohumeral joint.
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Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!
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Is weakness through your posterior tibialis the true culprit for your plantar fasciitis pain? 🤔
Exercises like this will strengthen the posterior tibialis muscle, leading to improved eccentric pronation during your everyday activities, a healthier foot, and a happier you.
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After all the traveling I have been doing recently, these 3 exercises have been helpful in getting the low back moving in all three planes of movement.
#MotionIsLotion
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Make sure to control these movements, you don’t want to drop quickly into any of these positions.
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🙋Know someone dealing with neck pain?
It has been recommended with strong evidence for clinicians to consider cervical stabilization exercises for neck pain. Demonstrated here are 5 great exercises to help improve activation & strength of muscles surrounding the neck.
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Neck pain is one of the most significant health problems worldwide, ranked as the fourth leading cause of years lived with disability.
Here are 5 exercises that will help improve activation & strength of muscles surrounding the neck.
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4 exercises to fix plantar fasciitis pain for long term relief
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FIX YOUR PLANTAR FASCIITIS PAIN - on top of working on stretching and mobility, we need to strengthen!
Strengthening the calf muscles, the small intrinsic muscles of the foot & the posterior tibialis are 🔑 to proper recovery. These 4 exercises can help you get there!
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4 mobility drills to incorporate into your routine if you're dealing with stiff hips!
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Here are a few great exercises to help
improve activation and strength of muscles surrounding the neck!
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Strengthen your posterior tibialis to get rid of plantar fasciitis💪
This exercise will strengthen the posterior tibialis muscle, leading to improved eccentric pronation during your everyday activities, a healthier foot, and a happier you.
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Stop stretching your hip flexors, try strengthening instead! 💪
Don't miss 30 days free of the exercise library! Designed by clinicians for clinicians, easily create custom programs for your clients. Use code 'NAT23' at - but hurry, deal ends tomorrow!
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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥
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3 ROTATOR CUFF EXERCISES
Got shoulder pain? Dealing with a rotator cuff issue? Grab a mini-band and perform these simple, yet excellent shoulder and rotator cuff exercises!
0
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774
Strengthening your hip flexors can be a game changer when it comes to hip stiffness! It can be just as (if not more) impactful than stretching 💪
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Level up your shoulder stability, core strength and mobility with this single arm down dog💪
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✋STOP SCROLLING and take 1 minute out of your day to do the world’s greatest stretch with Mike!
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Ankle rehab doesn't havent to be complicated. These basics are a great starting point for any ankle injury!
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Try out this thoracic mobility challenge! It’s great for your upper back, neck & shoulders.
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Stiff mid back? Try this! The thoracic spine gets neglected way too often
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Open up your hips and improve shoulder & core stability with this face the wall squat. It looks silly but it works!
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Grab a mini band and try these rotator cuff exercises! You want to feel the tension in your shoulder and shoulder blade
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TOP TWEET OF 2023: Train Your Hip Flexors
Stop stretching your hip flexors and try strengthening them instead! 💪
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Shoulder pain can actually be due to a lack of mid back mobility! Give these exercises a try and let us know if they help 💪
3
123
740
Don't waste your time holding passive stretches that only providing temporary results. Swap them out for these instead!
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If you have been dealing with nagging rhomboid pain try an exercise such as this and dive a bit further into how to improve the overall mobility of your thoracic spine, your rhomboids will thank you!
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The glutes are tri-planar muscles, meaning they perform exercises in all 3 planes of motion: extension, external rotation, and abduction of the hips!
The 🔑 with these is to lead with the knee NOT the feet to truly recruit the gluteal muscles up the chain.
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STRONG ANKLE EXERCISES
The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected and will compensate.
0
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Stiff back? Give this a go💪
If you’re looking to improve your thoracic mobility, we just added 8 brand new follow along workouts to the thoracic mobility program on the [P]rehab app. Start with a free trial:
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Dealing with sciatica? Add these three exercises into your routine:
1. Seated sciatic nerve slider - head movement - 10x
2. Hamstring extender - 10x
3. Seated pelvic tilts - 10x
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STRONG ANKLE EXERCISES
The foot & ankle complex is so important! It's the first thing that makes contact with the ground, it influences body alignment all the way up to our head and when our lower body gets injured, the foot & ankle is affected and will compensate.
1
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713
🙋Are you considering midback mobility when dealing with shoulder pain?
5 HOURS LEFT - Don’t miss 30 days free of the exercise library! Designed by clinicians for clinicians, easily create custom programs for your clients. Use code 'NAT23':
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Tight hips? Start strengthening!
🚨 The [P]rehab app just got more affordable! As of today, an annual membership is $199/year, less than your average out-of-pocket physical therapy visit👇
Start your free trial to lock in this rate:
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🙋Are you dealing with some tightness or pain in your low back? Try these stretches out and let us know if they help!
1. Lower Trunk Rotation
2. Seated QL Stretch
3. Standing Hip Flexor Stretch
4. Cat Cow - Lumbar Bias
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Exercise is one of the best treatment for hip labrum aches and pains! Before you go running into hip surgery make sure to give these 4 exercises a try💪
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DON'T FORGET TO TRAIN THE HIP FLEXORS
Want more videos like this? Check out our exercise library here
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Don't underestimate the power of the hips when it comes to tackling your low back pain! Several studies have shown that individuals with chronic or recurring low back have limitations in their hip mobility.
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🙋Stretches for shin splints? Try this first one! And while stretching can serve a role, strengthening both the muscles in the front and back of our lower leg play a crucial role in recovery from shin splints as well. 💪
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Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
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How many can you get?! This ball catch challenge is the ultimate core, shoulder & stability test💪
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Address your bunions without the gimmicks with these exercises 💯
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🗣️Train your hip flexors
Our 5 DAYS OF [P]REHAB GIVEAWAY starts tomorrow! 🎁 We’re giving away a barbell, shoulder unit and at home sauna at 12 pm PST. Start a free trial to enter:
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✋Hand placement with thoracic mobility drills!
The open book is usually taught with both arms at a 90°angle & reaching back with the top arm. If set up well, you should feel a decent stretch in your mid back. If you don’t, place your hand on your head or behind your back.
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THE MOST EPIC LOW BACK AND HIP STRETCH.
Want more videos like this? Creating custom programs for your patients and clients has never been easier. In honor of National PT month, get 30 days free of the [P]rehab Exercise Library with code 'NATPT':
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3 of our favorite rotator cuff exercises 💪
Get 50% off the [P]rehab app for Black Friday + start a free trial to be automatically entered in our huge giveaway:
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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint.
With these exercises, you want to FEEL the tension in your shoulders & shoulder blade & focus on shoulder blade position. 💯
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Stop just stretching your hip flexors - start strengthening! 💪
Looking for more exercises like this? Until Wednesday, we're offering 21 days FREE on the Prehab app! Access all of our programs & workouts + our new feature - daily prehab. Learn more:
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3 simple yet effective rotator cuff exercises 💪
Last chance for 30 days free of the exercise library! Designed by clinicians for clinicians, easily create custom programs for your clients. Use code 'NAT23': - deal ends tonight at 11:59 pm PST.
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NECK PAIN EXERCISES
Neck pain is one of the most significant health problems worldwide, affecting between 22-70% of the population at some point in their lives. This post will take you through an evidence-based approach on how you can take steps to rehab and prehab your neck.
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The best exercise you can do for shoulder issues with sports or overhead lifts 💪
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The 🔑 with clicking shoulders is to improve your shoulder stability!
You will notice these exercises will challenge your shoulder in numerous planes of motion, which is what is required to ultimately improve shoulder stability. Your shoulder should be fatigued after!
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The rotator cuff is extremely vital to dynamic shoulder joint stability, as they are the only muscles that directly span the glenohumeral joint. Here are 5 AMAZING exercises to address the rotator cuff muscles. 🔥
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Top of 2022 Countdown:
#5
- Hip Mobility
The natural design of the hip allows it to serve as the key to foundational movement! It is a ball & socket joint, similar to the shoulder which allows it to be very mobile. If the hips become stiff, our movement options become limited!
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Add these 6 hip mobility exercises into your routine if you’re dealing with stiff hips!
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Stiff hips? Here are 4 PT approved hip mobility drills to add to your routine
Today is your last chance to get 21 DAYS FREE on the Prehab app! Access all of our 55+ programs & 130+ workouts (including all our hip content) + our new feature, daily prehab:
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Don't forget to train your hip flexors!
Strenghtening is just as important as stretching & these exercises are a great place to start.
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Don't underestimate the power of the hips when it comes to tackling your low back pain! Several studies have shown that individuals with chronic or recurring low back have limitations in their hip mobility.
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