The Good Doctor🕊️💪.
@TheGoodDoctor80
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PREVENTIVE HEALTH🕊️. Join
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Pinned Tweet
Healthy Cooking Fats✍🏾
1. Coconut🥥 Oil.✅
2. Extra Virgin Olive 🫒 Oil.✅
3. Ghee.✅
4. Tallow (Bone Marrow)✅
5. Lard.✅
>Avoid Seed Oils like Kanola,they are Highly Inflammatory.
# Obesity//Fatty Liver Disease//Hypertension//Insulin Resistance.
STAY HEALTHY 🕊️
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@Cobratate
@piersmorgan
Repost🕊️
Today's Goals 🥅
1. Avoid SUGAR❌
2. Avoid Processed Carbs-bread❌
3. Use Coconut Oil 🥥-Cooking✅
4. Do Fasting,eat Supper ONLY!!
5. Eat 3+ eggs-DAILY.
6. Eat Meat🍖(4+ times weekly).
7. Take a walk,bursk in the sun ☀️
8. Climb stairs,do press ups💪🏾
9. Take at least 5
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@Cobratate
Today's Goals 🥅
1. Avoid SUGAR❌
2. Avoid Processed Carbs-bread❌
3. Use Coconut Oil 🥥-Cooking✅
4. Do Fasting,eat Supper ONLY!!
5. Eat 3+ eggs-DAILY.
6. Eat Meat🍖(4+ times weekly).
7. Take a walk,bursk in the sun ☀️
8. Climb stairs,do press ups💪🏾
9. Take at least 5 glasses
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@Cobratate
Sugar is one of the 4 demons lurking in the body.
1.SUGAR.
-This includes Sugary drinks & "Energy drinks".
-SUGAR is a major cause of inflammation & 90% of all ailments nowadays.
-It causes Insulin Resistance hence predisposes one to ailments like Hypertension/ Diabetes & fuels
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@Cobratate
Eat Meat 🍖 & EGGS 🥚 regularly.
>Human beings have eaten meat for decades.
>Meat & eggs provide all the essential amino acids, fatty acids, vitamins and trace minerals for human health.
#Protein
🍳
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@Cobratate
5 Foods to AVOID ❌
1. Processed milk.
2. Processed meats (sausages, smokies) have carcinogenic nitrates (colon cancer)
3. Orange juice.
4. Soy & corn starch.
5. High Fructose Corn Syrup.
Protect your health because hospital bills are expensive.
#STAYHEALTHY
💪🏾🕊️
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@amerix
It has come to My attention that most people from Marsabit & Wajir don't take Vegetables.
They mostly take RICE with MILK.
Most of them suffer from STOMACH/COLON CANCER.
It begins as an innocent 'Hyperacidity' issue then stomach ulcers which complicate to CANCER with time.
🕊️
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@GeorgeiQwatson
Alcohol, especially beer, makes men have man boobs🚮
•Beer aromatizes testosterone to estrogen>boobs,low libido, infertility.
Avoid Alcohol.
Remain STOIC💪🏾
MEN 🕊️♻️
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@Cobratate
Top G's shred diet plan
@Cobratate
💪🏾
1. PROTEIN.
-Meat & eggs are a very good source of protein.
-Protein is VITAL for MUSCLE GROWTH 📈💪🏾
✓Eat MEAT regularly or even daily✅...Do steak 🥩 like a G,not sausages!!
✓Eat 3-5+ EGGS everyday,preferably boiled.
°Do fasting
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@fredrickmaina95
@amerix
Thread🧶 on CANCER 🦀
Answer:
✓He MUST FAST & ABSTAIN from UNNECESSARY MEALS.
✓HE MUST ABSTAIN FROM SUGAR,SUGARY FRUITS/Soda.
∆Fasting does not necessarily mean you go hungry all week.
✓Skipping USELESS MEALS like breakfast is good for everyone,whether sick or not!
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@Cobratate
Hospitals feed patients admitted with Type 2 Diabetes with;
- Bread❗
- Rice❗
- Sugary tea❗
-Watermelon❗
- Bananas ❗
- Pineapples❗
- Fruit juice/Soda❗
-Potatoes❗
^Then Insulin dosages are increased daily💰💰
^Then Dialysis💰💰 💰
Your health is your responsibility🕊️♻️
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@GeorgeiQwatson
Guys,
This is what Chronic ALCOHOLISM does to Your belly.
>Courtesy of Alcohol damage to the Liver>Liver Cirrhosis>Portal Vein Hypertension>Ascites.
-You'll need frequent Ascitic Tapping to relieve the abdominal discomfort + drugs.
-You don't want this👇🏾
Take Care 🕊️🧬♻️
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Today's Goals 🥅
1. Avoid SUGAR❌
2. Avoid Processed Carbs-bread❌
3. Use Coconut Oil 🥥-Cooking✅
4. Do Fasting,eat Supper ONLY!!
5. Eat 3+ eggs-DAILY.
6. Eat Meat🍖(4+ times weekly).
7. Take a walk,bursk in the sun ☀️
8. Climb stairs,do press ups💪🏾
9. Take at least 5 glasses
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@Cobratate
FAT parents raise FAT children.
A FAT family is a sick family.
They are always sick:
- common colds,
- headaches,
- stomach problems.
Their house is filled with tablets & syrups.
They would rather use their medical insurance rather than cutting the extra fat🐏
🕊️♻️
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@Cobratate
When you proudly ambulate from your house to the supermarket,
to buy useless "food" like bread, margarine, rice,seed oils, sugar, juice, frozen fruits & pasteurized milk,🚮🚮
then your belly gets upset everyday whenever you take anything including water,
That's when you
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$ Avoid Carbs & Sugars if trying to cut weight..Why?
✅Protein food doesn't cause Obesity-e.g Red Meat & Eggs because Protein isn't converted to FAT, protein increases MUSCLE MASS.
But..
❌Carbohydrates like Rice,potatoes and Sugars cause Obesity.
-This is because Sugars &
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@Cobratate
AUTOPHAGY.
Overconsumption of Food and REFUSAL TO FAST leads to metabolic discrepancies like;
1.Diabetes & Insulin resistance.
2. Fatty Liver Disease, Liver Cirrhosis,Liver Cancer.
3.Accumulation of visceral fat (big fatty belly).
4.Predisposing one to Cancer 🦀
^
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@Cobratate
There is no honour in being FAT.
No excuses.
It's a sickness.
>Drop the carbohydrates, sugar, fruits,soda & "energy drinks".
>Do daily fasting,skip "breakfast",take dinner only.
-You are WHAT You Eat & WHEN You eat it 💯
Take care 🕊️💪🏾♻️
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@Cobratate
Avoid blue pills, sleeping pills and testosterone supplements.
•Do daily Fasting✅
•Eat fatty meat and eggs🥩🥚✅
•Eat cabbage & cabbage juice✅
•Heal your gut✅
•Do Regular Exercises✅
•Have a quality 8-hour sleep✅
- Let Your balls see the Sun🍒
#STOIC
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@Cobratate
We've unsuccessfully resuscitated a 38 year old male,a CHRONIC ALCOHOLIC.
-The heavy alcohol intake over the decades gave him;
1. Liver Cirrhosis.
2. Portal Vein Hypertension.
3. Esophageal Varices.
4. Massive Ascites.
5. Generalized jaundice.
Avoid alcohol.
Take Care🕊️♻️
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@Cobratate
HUNGER is good,when You understand the bigger picture 🖼️
Let's understand,why?
•°•Your liver has Glycogen STORES that when You wake, are converted to Glucose via Glycogenolysis, giving You energy to move out of bed, walk to the washroom and so on.
•Think if Your Liver as
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@Cobratate
Our grandparents ate their dinner just before sunset.
Nowadays, people eat late in the night then lose sleep or wake up tired, angry & feeling depressed.
>Eat your dinner early, sleep at least 3 hours after taking dinner.
STAY HEALTHY 💪🏾🕊️♻️
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@Cobratate
Benefits of walking barefoot
•Strengthens foot biomechanics.
•Improves posture, agility, balance & coordination.
•Improves Circulation of blood.
✓Walk barefoot regularly. Feet are not meant to be in shoes.
#STAYHEALTHY
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@Paul_Lambornn
@Cobratate
Understand the point;
>Fasting from morning to evening then taking dinner only,that's about 18 hours of daily fasting!
Fasting doesn't necessarily mean going without feeding all week .
You should try it.
#STAYHEALTHY
💪🏾 🕊️
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@Cobratate
Carbohydrates are the leading cause of✍🏾;
1. Obesity.
2. Metabolic syndromes.
3. Diabetes Mellitus.
•AVOID the carbs❌& eliminate sugar out of Your life❌.
>Eat more meat and eggs ✅
>Eat animal fats like Tallow✅
>Eat more vegetables & avocado✅
Adiós🕊️
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@Cobratate
Guys,
KEGEL exercises strengthen the muscles of the perineum.
These muscles are responsible for✍🏾
•Erection, Sexual stamina & Ejaculation.
•Urination & defaecation.
-Do Kegel exercises every morning before bathing & evening before bedtime.
#MEN
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@GrantCardone
The thing that these people comfortable with being overweight should understand is that;
1. Obesity predisposes them to Insulin Resistance,which puts them at risk of Diabetes & Cancer.
2. Obesity means they have Fatty Liver disease...which will progress to Liver Cirrhosis &
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@omwambaKE
Solutions.
1.Drink Water,put a lemon🍋& a spoon of Apple Cider Vinegar in it, avoid 'energy drinks' & sodas.
2.Avoid SUGAR & sugary fruits.
3.Reduce Your Carbohydrate intake to almost Zero.
•Eat more protein like eggs & meat✓
4.Exercise regularly.
5.Take a bath before sleep
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@Cobratate
Guys,
Enjoy Your Steak 🥩🤤
Don't let the angry 😡 Vegan's distract You.
>Keep that Testosterone High✅
•Take eggs 🥚 too✅
Don't be a WEAK Man!!
#EatMeat
♂️
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@Cobratate
Guys,during sex;
If you see a smelly whitish yoghurt-like discharge from her vagina,
•Abort The mission & chase her out.
Then✍🏾
-Learn to have sex with the lights on✅
-Inspect her vagina before diving in✅
>Your penis is not a microscope to study candida & Trichomonas
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@Cobratate
Avocados are super nutritious.
They have the highest amount of potassium. (850g).
>Instead of telling your folks living with Diabetes or Hypertension to eat bananas for potassium, tell them to eat Avocados.
STAY HEALTHY 💪🏾🕊️
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These "Energy drinks"cause;
1. Inflammation.
2. Tooth decay.
3. Diabetes & Insulin Resistance.
4. Obesity.
5. Hypertension.
6. Kidney Failure.
7. Arthritis.
8. Fatty Liver Disease.
Avoid them.
Just Take Water with a pinch of salt✅
Repost for others 🕊️
STAY HEALTHY 💪🏾🕊️
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@GeorgeiQwatson
Alcohol has no benefits to the body.
If You abuse Alcohol,it will;
1.Fry Your Brain 🧠-Convulsions/Brain Atrophy etc.
2. Inflame Your Pancreas -Diabetes type 1.
3. Damage Your Liver-Alcoholic Fatty Liver Disease>Liver Cirrhosis>Liver Cancer 🦀.
Take Care 💪🏾🕊️
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@Cobratate
It is SAD to see patients with diabetes & cancer admitted in the hospital being given:
•SUGAR.
• Rice.
• Bread.
• Sausage.
• Fruit juice.
• Pasteurized milk.
• Irish potatoes.
•4-5 meals a day.
>These foods worsen their inflammation and prolong diseases.
Unplug!
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Cancer is a real BIG PROBLEM nowadays.
Just attended a patient with Stage 4 Esophageal Cancer 🦀.
She's VERY sick😔
Anyway,
Let's save who we can..
-Do You do Fasting?
-Do You induce Autophagy?
-Do You recycle ♻️ those old damaged TOXIC cells?
>If You do,keep up, if not,
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@elonmusk
Nowadays,parents feed their children with unhealthy food like;
-Sugar, Yoghurt, Sodas & juices🚮
-Biscuits, candy & chocolate🚮
-Pizza,Tomato sauce & MSG🚮
Then when they get tonsillitis,they get surgeons to remove the tonsils(Tonsillectomy) instead of changing the diet🐏
🕊️
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Erectile Dysfunction ✍🏾
If your penis is weak,do this;
1. AVOID Sugar/sugary fruits/Soda & "Energy drinks"❌
2. Eat Fatty Meat and plenty of eggs✅✅
-Take at least 3 EGGS everyday or more.
3. Do Fasting✅,induce Autophagy,get that Growth Hormone & Testosterone at peak.
4.
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@Cobratate
Erectile Dysfunction ✍🏾
If your penis is weak,do this;
1. AVOID Sugar/sugary fruits/Soda & "Energy drinks"❌
2. Eat Fatty Meat and plenty of eggs✅✅
-Take at least 3 EGGS everyday or more.
3. Do Fasting✅,induce Autophagy,get that Growth Hormone & Testosterone at peak.
4.
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FYI,I follow every Health advice that I give here religiously.
For instance;
>I DON'T take Sugar,Bread or Unsaturated Fats❌.
>I do fasting 18 hours a day everyday✅.
>I take Water regularly,with Salt and Apple Cider Vinegar in it✅
>NO " ENERGY DRINKS ❌"
>EGGS DAILY,MEAT
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@Cobratate
How to avoid GERD-"Hyperacidity "✍🏾
1. Stop taking Bread 🍞 🛑
2. Avoid SUGAR🛑.
-It's pro-inflammatory; GASTRITIS.
3. Avoid unnecessary Painkillers🛑
4.Avoid MILK.
⁵.Avoid Unsaturated Fats like Kanola, they're highly inflammatory, they'll inflame your stomach and cause
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@amerix
🕊️🕊️
Bottom line on CANCER.
1.CANCER cells have a VERY HIGH number of insulin receptors.
2.CANCER cells multiply faster in the presence of sugar/glucose(SUGAR & CARBOHYDRATES ARE A VERY GOOD SOURCE OF GLUCOSE).
-Avoid carbohydrates & sugars if suffering from cancer& diabetes
🕊️
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AUTOPHAGY.
Overconsumption of Food and REFUSAL TO FAST leads to metabolic discrepancies like;
1.Diabetes & Insulin resistance.
2. Fatty Liver Disease, Liver Cirrhosis,Liver Cancer.
3.Accumulation of visceral fat (big fatty belly).
4.Predisposing one to Cancer 🦀
^
1
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@Cobratate
MORNING BREAKFAST is the most USELESS meal for a human's body.
You don't need it.
It was popularized by the Kellogg brothers to sell their cereals.
It was pushed further by propagandist Edward Bernays to market bacon & sausage.
Our forefathers never ate it.
It's a Major
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Helicobacter Pylori kits don't cure stomach ulcers.
-You are wasting your time & money buying those useless H.Pylori kits.
What to do to retain a Healthy belly ✍🏾
>Eat right ✅, normalize your stomach acid✅ and eliminate inflammatory foods/fats❌.
>Put 3 spoons of Apple
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@Cobratate
∆ About FRUCTOSE ∆
And Why We should avoid it.❌
∆•°•Fructose is a type of sugar known as a monosaccharide, or a single sugar, like glucose. ^Monosaccharides can bond to form disaccharides.
^The most common disaccharide is sucrose, or “table sugar.” ^Sucrose is 50% fructose
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@Cobratate
This is what ALCOHOL does to Your Liver, especially if abused.
If You must, take minimally and occasionally,not every week!
Stay Sober🕊️♻️
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@Cobratate
Chew watermelon 🍉 with the seeds.
Watermelon seeds are nutrient-dense rich in proteins, vitamins, magnesium, zinc and potassium.
Don't throw away the seeds!
Eat the white covering too,it's nutritious.
Cook the thin whitish and the green part,it's nutritious,cows eat it
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@TateTheTalisman
@elonmusk
What to Eat Regularly 🥑✍🏾
1. Meat-Beef, chicken, goat, turkey, rabbit, pork etc.✅
2. EGGS 🥚 everyday ✅
3. Organ meat like Liver & Heart✅
4. Seafoods like Fish✅
5. Watermelon 🍉 , Oranges 🍊,Mangoes 🥭 & Avocados 🥑.
6. Non starchy vegetables.✅
-Local vegetables;
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@Cobratate
Have mercy on Your Joints.
Being overweight means that Your Joints are always under pressure!!
You'll break Your bones‼️
👇🏾
Copy and Search ....
$ Avoid Carbs & Sugars if trying to cut weight
on My timeline for more info🕊️
All the best cutting ✂️ the EXTRA WEIGHT 💯🕊️
Check
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@Cobratate
This is what ALCOHOL does to Your Liver, especially if abused.
If You must partake, take minimally and occasionally, not every week!
Stay Sober🕊️♻️
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@Cobratate
Top G's shred diet plan
@Cobratate
💪🏾
1. PROTEIN.
-Meat & eggs are a very good source of protein.
-Protein is VITAL for MUSCLE GROWTH 📈💪🏾
✓Eat MEAT regularly or even daily✅...Do steak 🥩 like a G,not sausages!!
✓Eat 3-5+ EGGS everyday,preferably boiled.
°Do fasting
0
3
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Just reviewed a 39 Year old Male with CHRONIC ALCOHOLISM.
He has been in and out of Hospitals severally due to heavy Alcohol intake-:Convulsions/Episodes of Hypoglycemia / Liver Cirrhosis/Pancreatitis/Diabetes.
******************************************
Alcohol has no benefits
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@Cobratate
DIABETES,RICE,BREAD & SODA✍🏾
•A serving of White rice is equivalent to 9 TABLESPOONS OF SUGAR.
•White bread is equivalent to 8 TABLESPOONS OF SUGAR.
-Most patients with diabetes say,"I take a bit of Brown Rice & Brown Bread for people with diabetes"🐏🐏
That's why most of
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@Cobratate
Processed foods will land you in the Hospital some day.
Avoid them!
STAY HEALTHY 💪🏾🧬🕊️
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No human being is born gay.
No study has linked any gene to "gayism".
>It is a habit WEAK men pick.
>It is a choice.
Consequences of being Gay🚮 include ✍🏾
1. Relentless Haemorrhoids‼️
2. Rectal & Colon Cancer‼️
3. Fecal incontinence‼️
Don't be a WEAK MAN ‼️
#MEN
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@amerix
I have been against this even as an intern,no one takes it seriously..I totally agree that hospital diets should be revised,among other things.. MY HOSPITAL WILL BE DIFFERENT, YOU WILL SEE SOON⌛💯🎯
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Balanced diet.
1.Proteins-Meat & eggs are a good source of protein.
-Eat meat every week.
-Eat eggs everyday(esp MEN).
2.VEGETABLES.
✓Vegetables provide Magnesium,Calcium,Phosphorus.
3.Banana for Potassium.
4.Salty water for Sodium.
∆Use Saturated fats for Cooking✓
🕊️
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@Cobratate
Guys,
Stop "going down" on girls.
STOP 🛑 kissing their v
@ginas
and Perineum.
>You have no idea how much dirt is down there,next to the shit pipe!
^You'll catch diseases like Gonococcal Esophagitis, You'll barely open Your mouth after this.
Don't be a WEAK UNHEALTHY Man! ♂️
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@Cobratate
Every week in My clinic,
I attend to 10 - 20 men and women,aged 17-32 years with sexually transmitted infections.
STIs are rampant around colleges and universities.
Wear a condom!
Take Care 🕊️
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Whenever you have a gut problem,don't rush to swallow pills
Do this;
•Do Intermittent Fasting for at least 8 months✅
•Avoid wheat, sugar and grains❌
•Eat more proteins-Eggs & meat✅
•Exercise,Lose the extra weight and walk in the sun✅
>99% of gut problems are due to
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How to Heal a sick Stomach ✍🏾
•Eat MEAT 🍖 & EGGS regularly 🥚✅
•Do FASTING✅
•SALT is Your friend✅
-Add a pinch of it to Your drinking water plus a spoon of Apple Cider Vinegar.
•Take Cabbage juice & sauerkraut.
Repost for others 🕊️
#STAYHEALTHY
💪🏾🕊️
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@Cobratate
These "Energy drinks"cause;
1. Inflammation.
2. Tooth decay.
3. Diabetes & Insulin Resistance.
4. Obesity.
5. Hypertension.
6. Kidney Failure.
7. Arthritis.
8. Fatty Liver Disease.
9.Gastritis & "Hyperacidity"
10.Brain Fog 🧠🌫️
Avoid them❌
Just Take Water with a pinch of salt
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@Cobratate
Children & adults with asthma;
•Avoid sugar, Sodas & "Energy drinks"❌
•Avoid fruits, especially the sweet kind❌
•Avoid wheat & dairy products ❌
They inflame the gut & extend desensitization of immune system.
Do the following ✍🏾
√ Sun: Midday is the best 🔆 ✅
√
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@Cobratate
Meat has its fat.
There is no reason to fry it again in "seed oils"
- Marinate for 1 hour
- Boil the meat until water dries up
- You will see sedimentary layer of oil
- Slice onions, bell pepper & garlic etc and fry the meat with its fat.
- Simmer
- Serve
#MEAT
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@Cobratate
A few decades ago,
We ate:
- Bread once a week.
- Soda twice a year.
- Rice twice a month.
✓MEAT DAILY✅
Today,We eat:
Bread, Rice & Soda three times daily🐏.
>Then we blame meat for the rising cases of obesity & colorectal cancer 🦀.
Rewind ⏪🧠
#STAYHEALTHY
💪🏾🕊️♻️🧬
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@TateNews_
@Cobratate
Fructose is as bad as Alcohol.
Both cause:
1. Hypertension.
2.Diabetes & Insulin Resistance.
3. Myocardial Infarction.
4. Fatty Liver Disease.
5. Gastritis.
6. Pancreatitis.
7. Cancer🦀.
8. Obesity.
Fructose is in beer,Cough Syrup,Yoghurt ,bread ,"energy drinks", almost all
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@Cobratate
What to do while Fasting✍🏾
•Add Apple Cider Vinegar or SALT to Your drinking water.
-This will improve the stomach acidity hence excite and reinvigorate digestive receptors in the gut.
#STAYHEALTHY
💪🏾🕊️
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Best foods for a Healthy Body ✍🏾
•Meat✅
•Bone broth✅
•Eggs✅
•Liver✅
•Fish & Sardines ✅
•Green leafy Vegetables 🥬✅
Feed the above foods to Your kids too.☝🏾
***************************************
Bad foods unfit for Human consumption 🚮✍🏾
•SUGAR, Sugary
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@GrantCardone
Imagine using tonnes of drugs when the most powerful medicine is what's on your plate and when You Eat it.
>Adopt a healthy diet & a healthy lifestyle over abusing medication.
^Spare Your Liver & Kidneys.
# Autophagy 🕊️💪🏾♻️
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Hyperacidity Solutions.
✓Daily fasting so your belly gets time to heal.
-Eat supper or lunch + supper,fast from morning
✓Eat boiled eggs.
✓Water with a pinch of salt°°add a spoon or 2 of Apple Cider Vinegar.
✓Sleep on your left Side.
✓Sleep 2-3 hours after feeding.
🕊️
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@Cobratate
Ginger, garlic & cloves are good antioxidants against cancer and other chronic diseases.
However,
As long as you eat sugar, seed oils, wheat & processed carbohydrates,
As long you eat 3 meals a day,
As long as you are fat,
These antioxidants won't help you.
♻️
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@Cobratate
Drink water first thing this morning.
Take at least 5 glasses of water everyday.
Drink only when thirsty.
Slap Your Kidneys back to Life 🧬
>Add a Spoon or 2 of Apple Cider Vinegar to Your drink.
#STAYHEALTHY
💪🏾🕊️
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@Cobratate
Food for men:
+ Fatty fish✅
- Fresh,not fried in Seed Oils.
+ Beef✅
+ Eggs✅
+ Chicken/Turkey meat✅
+ Sweet potatoes and pumpkins✅
+ Sorghum and millet✅
+ Vegetables✅
Normalize eating these Testosterone friendly foods.
#TESTOSTERONE
💪🏾
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@Cobratate
The normal percentage of fats in a healthy liver is 5% and below.
-Sodas/soft drinks and fruit juices push this to 80%.
•This predisposes you to a fatty liver which is a major cause of liver cirrhosis.
Pick what You Eat & when You Eat wisely.
STAY HEALTHY 💪🏾🕊️♻️
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@loris4491
Q- Is rice and fruits bad for someone who just eats dinner?
************
It depends on their goals.
1. If they are trying to cut the EXTRA FAT,then it's not a good idea to indulge in diet cheating with carbs like rice/sugary fruits & soda/bread etc.
-These
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Sausages,Smokies and meat from the Supermarket are NOT fit for human consumption.
They are soaked in bleache and nitrites to lengthen their shelf life.
These processed meats are culprit for gut ailments like gastritis, ulcers, Irritable Bowel Disease and colon cancer.
Avoid
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Ensure You get a yearly Health check to keep track of Your overall health, such as;
-Blood pressure, BMI, unintended weight loss, prolonged coughs..just to mention a few.
>A medical problem discovered early has the highest chances of treatment success & cure.
STAY HEALTHY💪🏾🕊️
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@Cobratate
Struggling to cut the abdominal fat?
Avoid:
-Sugar,Soda & "Energy drinks"❌
-Fruits❌
-Honey❌
-Beans & other grains❌
-Yoghurt❌
-Rice❌
-Corn starch❌
-Processed sauce eg Tomato sauce❌
These foods have sugar that prevents your liver from consuming belly fat-Ketosis.
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@Cobratate
How to Heal a sick Stomach ✍🏾
•Eat MEAT 🍖 & EGGS regularly 🥚✅
•Do FASTING✅
•SALT is Your friend✅
-Add a pinch of it to Your drinking water plus a spoon of Apple Cider Vinegar.
•Take Cabbage juice & sauerkraut.
Repost for others 🕊️
#STAYHEALTHY
💪🏾🕊️
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Guys,
Stop "going down" on girls.
STOP 🛑 kissing their v
@ginas
and Perineum.
>You have no idea how much dirt is down there,next to the shit pipe!
^You'll catch diseases like Gonococcal Esophagitis, You'll barely open Your mouth after this.
Don't be a WEAK UNHEALTHY Man! ♂️
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SUGAR.
-Is toxic & addictive.
•Sugar has the same neurogenic effects that amphetamine,cocaine, heroin & cigarettes do.
Once you dump sugar;✍🏾
1. Your overall health will improve.
2. The unnecessary trips to the hospital are cut by 80%
>Avoid sugar at all cost.
Adiós 🕊️
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Diseases/Conditions making💰💰for Hospitals✍🏾
1.Hypertension.
2.Diabetes.
3. Infertility.
4. Polycystic ovarian disease.
5. Cancer 🦀
6. Fibroids.
**********
>Avoid SUGAR❌
>Avoid Unsaturated Fats like Kanola ❌
>Avoid Processed Carbohydrates like bread ❌
Avoid these
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If you have daily headaches in the morning and your Blood Pressure is normal:
Do this;
•AVOID sugar❌
•Avoid wheat 🌾 products-bread❌
•Take at least 5 glasses of water everyday,add a spoon or 2 of Apple Cider Vinegar to it✅
•SALT is Your friend,add a pinch of it to
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@Bonjoivc
@Cobratate
Eat at the right time.
Don't let Your brain 🧠 lead You to the ditch.
The Brain 🧠 loves Glucose(Carbohydrates)
>You are not hungry, it's just Your brain hung over missing carbs.
Avoid feeding unnecessarily ‼️
Do Fasting like a G✅
🕊️
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Young Kings,
•You are not fighting any demons, You are just broke.
>Keep chasing the bag 💰
GM 💰⏳✍🏾
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The following conditions are preventable✍🏾
1. Diabetes & Hypertension.
2. Arthritis.
3. Fatty liver disease.
4. Polycystic Ovarian Disease.
5. Erectile Dysfunction & Infertility.
6. Cancer 🦀
7. Gastritis & Gastric Ulcers.
8. Celiac disease.
Adiós 🕊️🧬💪🏾
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What to Eat Regularly 🥑✍🏾
1. Meat-Beef, chicken, goat, turkey, rabbit, pork etc.✅
2. EGGS 🥚 everyday ✅
3. Organ meat like Liver & Heart✅
4. Seafoods like Fish✅
5. Watermelon 🍉 , Oranges 🍊,Mangoes 🥭 & Avocados 🥑.
6. Non starchy vegetables.✅
-Local vegetables;
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It's concerning that most patients getting referred from one Hospital🏥to another have CONDITIONS that could have been prevented/controlled by adopting a healthy lifestyle.
E.g Diabetes/Hypertension & their complications,Perforated Gastric Ulcers, Cancer🦀etc
Rewind⏪🧠
🕊️🧬💪🏾
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Use these oils for cooking✅
STAY HEALTHY 💪🏾🕊️
@ChiefEnforcerKe
HEALTHY FATS FOR COOKING.
1.Coconut Oil🥥.
Olive Oil🫒.
3.Ghee.
4.Tallow(Bone marrow)🐄.
5.Avocado Oil🥑.
6.Sheep Oil🐏.
AVOID SEED OILS AT ALL COST.
STAY HEALTHY
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Chronic ALCOHOLISM will give You;
1.Alcoholic Fatty Liver Disease>Healing with Fibrosis>Liver Cirrhosis>Liver Cancer.
-Alcohol has FRUCTOSE (Sugar) which is stored in the body as UNHEALTHY EXTRA FAT (fructose), starting from the Liver ( Fatty Liver Disease) and flows down the
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How to avoid GERD-"Hyperacidity "✍🏾
1. Stop taking Bread 🍞 🛑
2. Avoid SUGAR🛑.
-It's pro-inflammatory; GASTRITIS.
3. Avoid unnecessary Painkillers🛑
4.Avoid MILK.
⁵.Avoid Unsaturated Fats like Kanola, they're highly inflammatory, they'll inflame your stomach and cause
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@Cobratate
Fallacy from the Matrix🚮
"Eat a heavy breakfast. Your body needs energy in the morning."🚮
"Eat fruits , You need them."🚮
"Don't eat red meat. You will get arthritis."🚮
>These lies make people sick & hooked to medication.
Rewind!⏪🧠
#STAYHEALTHY
💪🏾🕊️
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