It’s All Torsion. Internal & External Torsion. See the second slide for the origin of internal/external torsion of the body. The Wolffian Ridge is where the converge and differentiate. For reference, think Internal torsion the chest sinks in and the back envelops the front. External torsion the chest expands out and the back pulls down and back. Here I describe this shot put spin technique in these terms. A constant back and forth of the Torsional Polarities to put the shot furthest. THIS is the spinal engine in action. So what is Stu to do now? His spine ain’t stiff… What is Dr. McGill’s response to his scientific conclusion that “the core does not generate power” now? And did the “golfer’s spine” ever “pass through neutral at ball contact” like he says it does? The jig is up. Core-up. @mboyle1959 I do know sport… and the spine flexes, extends & side bends all the time. In fact, the spine is never rigidified and immobilized in neutral in sports. The primary job of the core muscles is to coordinate their actions collectively to generate as much force as possible. That travels through the body fluidly without restriction. Freeze, squeeze and resist the twist with your spine cemented in neutral creates “anti-athletic” neural engrams. In other words, you get stronger at “wrong strong”. When is anyone going to address the elephant in the room - like the efficacy of the pallof press? It was sold as a science based foundational staple exercise for core-stability. This is false, and it is completely insane (crazier than I am). But no one who told us it was so great is saying anything now… No one is answering my questions. Censorship by omission only works in an echo chamber. Too many people know… the tipping point is inevitable and very soon. On Valentine’s Day I will be presenting at @UbrZati with @pntrack and others who are able to call a spade a spade. Outlining & defining the #ParadigmShift from peer review’s “Locomotion I don’t know” to Weck’s “Locomotion 2.0”. Our ancestors back in “Locomotion 1.0” established and maintained perfect balance to survive. Then modernity robbed humanKIND of its Athletic Intelligence. Then academia jumped in and the carnage (non-contact injuries) exploded. Read who is presenting at OutZide The Box and you will know there will be no where to run and hide anymore. The peer pressure on peer review exercise science to come clean on core training will hit the tipping point — and then you can all Win with Weck too. Like you should have long ago. Nothing personal. It’s just that you are such an influential thought leader whose opinions inform the beliefs and actions of some of the most influential players in the game. The narrative that “a stiff spine immobilized in neutral is stable” is of your direct making. You are at the center of its creation. I would say any righteous indignation I might feel is more than justified considering the course of events from 2007 to now. But I really do want your very next “New Concepts in Core Training” seminar to be all it that it can be… for your benefit, my benefit & everyone’s benefit. 2025 is the year we get shit done. No more time for fucking around. Physical Integrity is the best foundation for body, mind, spirit. #EveryStepStronger

@realdogeusa Yes!!!

Rucking never felt so good, so fast, so easy… ProPulse Power Vest.

@StinkKitchen Both or separately. The Vest has spring loaded cartridges that work on the body. The “magic maracas” require the hands to move faster than gravity (which they do). They sync perfectly together, and can be used independently.

@TCNetworkFans 11

@TheBritLad Execute them first.

@bennyjohnson 🤣

HEAD. HANDS. FEET. These are final frontier elements to increase speed. Here are some of @pntrack sprinters (cats) and a quick breakdown. What is YOUR strategy for the FEET? How about the HEAD? Any clue the options you have with your HANDS? Specificity requires Correct INTENT. If the HEAD ain’t right, your body ain’t fastest — and THIS is the single most important factor governing the capacity of “all things”. Get ready for the world to Sprint Faster. There is NEW IN-FORMATION you’re not utilizing now. Guarantee it. #EveryStepStronger

@JamesOKeefeIII Love this

Imagine if he were your surgeon. Your airline pilot. Your clerk at McDonalds. Corrupt and BRAIN DEAD.

He’s going to fix our food. I’m fixing our LOCOMOTION. LOCOMOTION 2.0. Done are the days of peer review’s “Locomotion I don’t know” (stiff spine stupid movement). 2.0 restores the balance of locomotion 1.0 our ancestors used to survive and thrive. 2.0 brings modern technology into the equation to move better than our ancestors ever did. Sustainable strength. LOCOMOTION 2.0 is it. #EveryStepStronger 🦍 come at me now stiff 🤣🤑

I can hear them screaming right now. The certified Super Stiffs. The “Science”. Ignorances on display by these pretenders. CAN’T / DON’T teach perfectly balanced locomotion. Citing tour “dyna-disc” “science of Stiffness” (you ain’t stable in motion). You make athletes move worse with your Pallof press. Hammers suck because they break windows to wash them. Blaming TOOLS is absolutely pathetic. Only FRAUDS. GuFY. (“un”). #EveryStepStronger

I can teach you to suspend your skeleton within your myofascial matrix to “funnel force to & from the floor thru the balls of your feet”. When you don’t NEED your heels, you’re an athletically elevated individual. This is how to beat a better man to the punch… instantaneous agility to win the first step. ANY extraneous tension kills the float. And once elevated - you can cultivate styles of locomotion to meet the demands of the task at hand. The common denominator is Perfect Balance. #EveryStepStronger

I do enjoy cigars. And occasionally I’ll have a cigarette (very infrequently). But as far as day to day sharp focus, great digestion - so I can play the game of life with an edge - I always go with @nicnacnaturals Cleanest smoothest nicotine delivery mechanism I know. Code WECK is 10% off. Use responsibly.

It’s called #RopeFlow

@MikeBenzCyber @joerogan Yes!!!!

THIS will be epic.

@kristos98x11 Under Peer Pressure they cave. 😉

Side/Side/Center. If you lack the wisdom to ever optimize “Side/Side”, you wind up looking stupid teaching stupid approach to athletic movement (without yet realizing it because their standards are pathetic — “consensus science” is the religion they use to block all debate. Pathetic ain’t athletic. It’s over. It’s begins again — LOCOMOTION 2.0 replaces LOCOMOTION “I don’t know” FINALLY.

@LaShrewdness Thanks for relaying the most important information ever taught in physical education. You’ve got PhD’s teaching people to move worse fundamentally — and they will either reform or lose all financial and reputational rewards.