Dr Pranav 🚀
@The1stReporter
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Sharing insights on entrepreneurship, writing, and productivity. Doctor → Writer → Cofounder at
Malmö, Sweden
Joined August 2021
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Pinned Tweet
If you want to get into the flow state, read this :
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Stop wasting time on your phone.
Here's how you can finally put an end to your smartphone addiction :
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14K
If you want to remember everything you learn, read this :
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I'm convinced that meditation, exercise and journaling will solve 100% of your troubles.
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Don't apologize for dreaming bigger than those around you.
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Six months of focused work can put you six years ahead in life.
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Nobody is more powerful than a person who is unconcerned if people like them or not.
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You either go after the life you want or settle for the life you get.
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The most valuable skill in 2022:
Content creation.
Master it and you can dominate Twitter.
Steal my guide to create high signal content in 30 minutes a day:
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611
Struggling to stay focused?
Problem is that you’ve never been taught how it’s done.
Give me 3 minutes and ill show you how to stay laser focused:
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Each time you check your phone, you enter a virtual world where notifications trigger the release of dopamine.
This attaches to receptors in your brain to give you the feeling of pleasure.
And if you're unable to check your phone, stress hormones such as cortisol are released.
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Just look around you.
It doesn't matter if you're at a restaurant or out on a walk.
People everywhere are glued to their screens.
The average person checks their phone 80 times a day and has a screen time of almost 6 hours.
But why does this happen?
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Want to make Twitter a valuable asset?
I've assembled the top 100 threads on:
• Twitter Growth
• Online Business
• Content Creation
• Personal Branding
It's worth $5948.
But it's yours for free.
Just RT this tweet, comment "Hub" and I'll send you the link.
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Harsh truth:
There are strangers on Twitter who will support you more than the people you've known for years.
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If you want to build successful habits for life, read this :
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You can become an expert at anything.
Here's how you can master any skill of your choice:
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Technology is advancing at an alarming rate and it's not always for the right reasons.
The compulsion to bring out your smartphone to check your notifications or social media feeds is stronger than ever before.
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In less than 2 minutes,
These 8 ideas will change your life
And make 2023 the best year yet:
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Imagine how dangerous you could be in 6 months if you improve yourself every day.
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3. Home Screen
Your home screen has to be maintained just like your house does.
Let's optimise it.
Sort your applications by categories.
For example :
• Health
• Finance
• Business
• Knowledge
• Scheduling
• Organization
This is a great way to add order to chaos.
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Your mind can be your worst enemy.
8 mental traps and how you can break free:
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Nobody wants to admit it but everyone has the same 24 hours in a day.
You have more than enough time to :
• Learn a new skill
• Read more books
• Build an audience
• Practice meditation
The choice is yours to make.
Don't let anyone tell you otherwise.
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There's never been a better time to become a digital writer.
Here's a 3 step guide to start writing online in 2022.
— Master Thread —
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2. Digital Minimalism
Let's examine your applications.
Look at your home page and ask yourself :
"Do I need this app?"
Commit to deleting at least one application every day.
By next week, you won't recognize your phone.
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1. Screen Time
First, let's assess the issue.
Go to the settings on your phone, check your screen time, and note down the number and date.
If you're like most people that number is likely to be 5 to 6 hours.
This might terrify you, but don't worry.
We'll take care of that.
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Plan every year.
Analyze every month.
Set goals every week.
Crush every day.
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30 minutes of exercise leads to 15
hours a month.
20 pages of reading leads to 600
pages a month.
10 minutes of meditation leads to 5
hours a month.
The Lesson:
You can get ahead of 99% of people
by making 1% changes everyday.
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For the last 6 years I've used The DaVinci Mindmaps for :
• Brainstorms
• Medical School
• Content Creation
• Project Managment
Today I'm going to show you how you can do the same.
— Master Thread —
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Do you want to maximise your performance on Twitter?
I've assembled the top 35 tools for:
• Content creation
• Profile analytics
• Idea generation
• Conversions
And it's yours for free.
Just like, comment & RT this tweet.
Be sure to follow me so I can DM you the link.
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Learning a new skill is hard.
But there's a few hacks that can turn any beginner into an expert.
Give me 3 minutes and i'll show you how to master anything:
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Stop seeing others as competition.
Start seeing others as inspiration.
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How to overcome your smartphone addiction :
1. Note down your screen time
2. Practice digital minimalism
3. Optimise your home screen
4. Silence notifications
5. Use application blockers
6. Set your phone to black and white
7. Incorporate limitations
8. Just unplug
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20 lessons I wish I'd learned at 20.
These will change your life forever :
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On your good days, write.
On your bad days, write more.
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The secret to success is to repeat the boring fundamentals that no one wants to complete.
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I don't mind giving 99% of my secrets away because less than 1% of people will truly take action.
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Here's what mine looks like :
• Things3 - Scheduling
• Calendar - Scheduling
• Medium - Knowledge
• Clear - Organization
The goal is to keep the essentials up front.
Keep your screen limited to 8 apps within the knowledge, scheduling and organization categories.
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The best type of addiction is an addiction to success.
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The only thing that should scare you is not reaching your potential.
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Most people suck at writing tweets.
10 tweet formats to capture attention and double your engagement:
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Simply put, the most significant development in technology over the last 20 years has total control of our lives.
But you're in luck.
With a 8 simple steps, your smartphone addiction can be fixed for good.
Today I'm going to teach you how.
Let's dive in.
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This is the principle of digital minimalism, where less is more.
Every application must maximize value while minimizing the time and energy that you spend.
This keeps you in total control of everything that you consume.
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Turn off all social media and news app notifications.
They're designed to divert your attention and diminish your focus.
Create a Scheduled Summary list to take things a step further.
This sends notifications from specified applications at the allocated time.
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Twitter has 200 million daily users.
But 98% don’t know how to write good tweets.
I’ve published 6587 tweets and written for 7 figure ghostwriting agencies.
If you want to learn how to write like a professional, read this :
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99% of Twitter users have less than 5000 followers.
Here are 3 simple systems you can use to join the top 1% :
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Once you understand the power of your thoughts, you will never stop writing.
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6 Tools To Supercharge Your Writing :
1. Drafts App
2. Writemore
3. Grammarly
4. Hemingway
5. Google Docs
6. ProWritingAid
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What's one piece of advice that has completely changed your life?
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If you're in your 20s it's the right time for you to start a business.
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If you cannot stop thinking about it, do not stop working for it.
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Prioritizing money over time is one of the greatest mistakes you will ever make.
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Pro Tip :
Carry a small notebook and pen with you on your walks.
Never leave your ideas on the mercy of your memory.
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How to free yourself from the prison of procrastination.
6 steps to stop wasting time and start getting things done:
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Learning comes down to two principles.
1. Understanding
2. Memorization
Both are crucial to mastering a concept.
While understanding lets you grasp the big picture, memorization allows you to solidify the concept into your long term memory.
Let’s take a closer look.
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The secret to success is repeating the boring tasks no one wants to complete.
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Thanks for reading this thread!
If you liked it
‣ Hit the like button
‣ Let me know your thoughts
If you loved it
‣ RT the first tweet
‣ Follow
@The1stReporter
‣ Subscribe to the 1% Newsletter
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Good writers have a blog and post a few articles.
Great writers make 6 figures and leave their 9-5 forever.
Here are 3 advanced systems the best writers use every day :
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You don't need 100,000 followers to share your ideas with the world.
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Set your phone's settings to black & white.
For iPhone users :
• Enter accessibility settings
• Open display and text size
• Change colour filters to grayscale
Look at the difference.
If you keep it this way, I can guarantee your screen time will never be the same.
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99% of people think Twitter will die.
Meanwhile the 1% is doubling down.
Here's how you can use Twitter to build a social media empire and create infinite digital leverage:
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It took me far too long to realize that people are more likely to purchase your $2000 service than your $20 ebook.
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Spaces are the future of Twitter.
But 99% of people are missing out.
Here’s how you can dominate Twitter Spaces in 6 easy steps :
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Invest your time in :
• Friends
• Learning
• Experiences
Invest your money in :
• Books
• Stocks
• Courses
Every investment is like a seed.
Plant now and harvest later.
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How to change your life in 100 days.
The ultimate guide to self-improvement:
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Set some downtime with this simple rule :
No screens one hour before bed and one hour after waking up.
Take this time to :
• Read
• Journal
• Meditate
Keep your phone upside down and set up some screen-free spaces.
For instance, no phones allowed in the bedroom.
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How to be the most productive person you know.
3 step guide for effortless productivity:
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How to build habits that stick.
5 simple steps to get started:
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98% of people complain about feeling constantly tired.
And they don’t know why.
Here are 3 reasons behind your fatigue and how to fix it :
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There are 86 days left until the new year.
But there's still time to turn it around.
6 steps to make 2022 the best year of your life:
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I’ve published nine threads in the last nine days.
Here’s how I never run out of topics to write about:
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Want to build a personal brand?
If yes, it's the highest ROI activity you can do in 2022.
I’m going to show you how you can create your own with no experience.
Featuring bonus tips from your favorite creators.
— Master Class —
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Just imagine how much you'd accomplish if you stopped checking your phone a hundred times a day.
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I've journaled daily for 365 days.
It's helped me overcome anxiety, find my passion, and accomplish goals I never thought were possible.
Here's how journaling can change your life:
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4. Notifications
Consider Pavlov's theory on conditioning.
He discovered that the conditional response of salivation was elicited by the conditioned stimulus of the sound of a bell.
Does the sound of a notification cause you to check your phone similarly?
Let's fix that.
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Productivity hacks that work:
• Plan your day the night before
• Put the phone in another room
• Write down three priority tasks
• Block four hours for deep work
• Start out with the hardest task
• Work fifty then rest for ten mins
• Repeat and complete priority tasks
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Case Study 📖
I've meditated everyday for the last 4 months.
Today i'm going to show you how you can do the same.
— Master Thread —
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Stop wasting your time.
You have 151 days, 8 hours, 14 minutes and 50 seconds until the new year.
Make it count.
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The 30-day social media detox.
Take these applications off your phone.
Give yourself quality alternatives by going on more walks, listening to podcasts, and hanging out with friends.
Take this time to nurture real life experiences.
You'll be unrecognizable in 30 days.
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Investing in yourself is non-negotiable.
• Set your goals
• Learn a new skill
• Read more books
• Practice meditation
• Connect with others
• Write down your thoughts
• Get out of the comfort zone
It's the only investment that will always pay off.
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• The Feynman Technique
This is the most effective system to enhance your understanding.
Once you've completed a chapter ask yourself :
‣ Does it make sense?
‣ Can I explain it to a 5 year old?
You've understood a topic well if you can distill it into it's simplest terms.
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10 simple steps to plan your week for maximum productivity :
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You can be among the top 1% in any field if you work on a skill for 4 hours every day for 6 months.
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I've spent 1000+ hours studying the art of writing online.
Here are 10 systems to become a top 1% writer:
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If no one is stealing your ideas, they're probably not that good in the first place.
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Trust me when I say this :
You can learn a skill of your choice, build a business around it and completely change your life within one year.
Don't let anyone tell you otherwise.
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5 micro habits that create exponential results :
• Make your bed
• Lift heavy weights
• Practice meditation
• Read every single day
• Plan your day the night before
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Everyone that you admire is figuring it out just as much as you are.
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