Coach Shabazz CSCS
@Teamshabazz9
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OWNER/CEO SHBZZ FITNESS BS CSCS DBC Biomechanics Cert EXOS Performance Specialist 23xState Champ Gold Medalist Motivational Speaker
Shabazz Fitness
Joined March 2013
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Don’t transfer...JUST FUCKIN WORK HARDER‼️‼️‼️‼️‼️
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Dear University of Tennessee. Here’s your RB for the next 3-4 years. Thank me later 😁😊
@jeremybanks32
#MANWEJUSTWORK
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If you attend Bartlett high school or work at Bartlett High School and you see my man Ryan Germain (he’s shy so be nice) please fist bump him and smile big and congratulate him! It’s HARD for a kid to lock in to lose weight! He was 395 in March.He’s 330 now! MAN HE JUST WORKED!
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@1ericgray
was fast....guess what...now he’s faster 😳🔥🔥🔥
#MWJW
@BCarringtonUT
@CoachJPruitt
@SportsCenter
@GoVols247
@GoVolsXtra
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People don’t understand how good Tennessee is about to be at football....
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If you thought 29.9 was fast...how’s 30.1 🤯🤬👨🏾⚕️😎
#MWJW
@CoachJPruitt
@GoVols247
@SportsCenter
@1ericgray
@Tnfootball1224
#KPH
#HESBEENWORKIN
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Today my baby (Neice) ran for the first time in 7 years! She is down 50+ pounds after committing to a meal plan and regular training with me (Uncle Raheem to her). We are about to save her life!
#GodIsWorking
#MWJW
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Eric Gray has been working like a mad man by my side since right after his freshman year of high school....and it shows
@1ericgray
#66
”
#EXPLOSIVE
#MWJW
#GOGETTHEHEISMAN
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My OG!!! Coach Mel Tucker popped up on me and moved me to tears! Head Coach of the University of Colorado who I haven’t seen in almost 20 years when he was my DB coach at Ohio State! Love you coach and thanks for paving the way💯🖤💪🏽
@Coach_mtucker
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Last surgery for my wife this morning. Please say a prayer that we get great results 🙏🏾
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Dear God, bringing these 2 together wouldn’t just be uplifting for the City, it would unite it once and 4 all. 🙏🏼
@iamalo02
@iamyoungty1
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I told Malcolm, “every NBA scout is going to be watching Chet Holmgren, make sure they see you…” then we get this….
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THE SINGLE MOST SLEPT ON facility (BEST IVE EVER SEEN) Staff (LOADED) and athletes in the COUNTRY is in Jonesboro, AR! If Arkansas State offers you a scholarship...in FOOTBALL...GO‼️‼️💯💯
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Here the REAL answer as to why
@Lincdog4
hasn’t received his Power 5 offer. REAL answer.
@johnvarlas
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Dear Ticket....remember that time God made a way...remember that time hate tried to block your and Ryan from playing in High School....remember that time he looked after your sister during surgery...yeah he got this one too 💯🙏🏾
@BigTicket_JW
#GTG
#FOE
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2005 I was homeless. I will NEVER forget that. NOBODY tried to help. That’s why any time I see a chance to help, I take it. I’m a servant, helping is what I do 💯🙏🏾
#MWJW
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On the eve of the NBA Finals,
@campayne
thanks his hometown and the Memphis 'Grit and Grind' in helping him resurrect his NBA career.
@Teamshabazz9
Courtesy NBA
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Don’t think
@ericdgray1
got comfortable when he signed with Michigan...nah he got right back to work
#MANWEJUSTWORK
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People laughed when I said “P is not going to Memphis to be a symbol! He’s going with the mindset to take over college basketball. PERIOD!” I wonder is anyone still laughing 🤷🏾♂️
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Wife’s surgery done and she’s stronger than ever! Thanks for your concern and prayers 💯🙏🏾🙏🏾💪🏽
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This beauty finally came!!! University of Memphis Alum! Yes that’s meee!!!
#MANWEJUSTWORK
👨🏾🎓🤓😎
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Do me a favor and show my brother
@johnvarlas
some love!! When he started in July, he struggled to stand with a 10 pound weight on each side of the bar (box squats). He’s 61 POUNDS LIGHTER NOW and yesterday he did this! (225 for 5 reps 💪🏽🏭🦾)
#MWJW
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I don’t even know this kid, but I know when a KID is down, you lift him up, not criticize, and your only defense is “well he plays basketball”. To play a game you love is a gift from God! Nurture these young men and hold them up in dark times.
@BatesEmoni
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@LegionHoops
AAAAAAAAAAANNNNNNND NOW!!!!!!!! THE STARTING LINEUP!!!!!!! FOR YOUR!!!!! CHICAGO BULLS!!!!!!!!!!!
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Friendly reminder that Cameron Payne is from Memphis, trains in Memphis in the off season, and resurrected his career in....you guessed it...Memphis.
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Dear University of Tennessee, here is your RB for the next 3-4 years...he’ll be ready 👍🏽😁 sincerely, Coach Shabazz
#MWJW
@jeremybanks32
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John Varlas is 25 pounds down In HIS FIRST 4 WEEKS at Shabazz Fitness!!
@johnvarlas
YOU BETTER GIVE THIS MAN A HAND!!!!!!!!!! Keep it up my brother!
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I wanted you to stay will me, because I had HUGE plans. I had a desire to help you, but didn’t have all the tools, but knew I’d get it. Those who left were meant to leave. Those who stayed were meant to stay. God bless you all! I’m just getting warmed up 😉🙏🏾
#MANWEJUSTWORK
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“I’m glad that local guy didn’t that Memphis Strength Coach Job”....it’s cool, God said “Memphis weight room wasn’t big enough for what I got in store for you bruh...“🤷🏾♂️😎😉🙏🏾💯💯
#MANWEJUSTWORK
#NOHARDFEELINGS
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In this “what have you done for ME lately”society, you “fans” forget how special, loving, hard working, respectful, selfless, tough this young man is. He’s home grown, had a chance to leave and stayed, and did all he could for his city and his team. Love you nephew
@iamalo02
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When the most versatile Memphis Tiger wants to improve athleticism...he came to the right place 💯
@j5_twann
#MANWEJUSTWORK
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Penny: “Alo we need to play faster next year so we can run these folks out the gym!”
@iamalo02
“Unk you got me?”
Me: Yep 😉
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Thanks so much to
@MizzouFootball
for allowing me to speak to your football team today! Man this was a dream come to life 🙏🏾🖤💛🐯
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Dear College basketball, the fact that my best friend coaches at Memphis means I have to turn his players into monster to kill you 🤷🏾♂️
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Dear Memphis, set the standard. Protest. Speak your mind. BUT PLEASE do it peacefully 🙏🏾
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In a city where passion looks like anger, emotion looks like weakness, leaders are targets, hometown heros become punchlines, you ignore it all and keep doing what God put us here to do. We Fight for our boys, and lead them to become men 💯 Love Brudah
@Iam1Cent
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Was unreal seeing Alo, Ryan, Jayden, Malcolm, Dj, Isaiah and James suit up for the Tigers last night.7 players on the current Memphis Tigers roster were all training at my facility or since middle and high school. Man what a blessing. Not to mention, my brother as their coach.
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I’d like to thank The University of Memphis Basketball program for the Interview process and considering me the best candidate for the position of Strength and Conditioning Coach! Even though I’m not allowed to accept it at this point, it means the world to be considered 🤝
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Dear University of Memphis Track Coaches....your welcome 😁
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Before I was invited to speak at University of Missouri, I was passed up 16 times by schools I actually helped recruit multiple athletes, including The University of Memphis 🏈. One SEC school gave me a shot. Memphis said no. Make since now? If not, it’s still all good 🙏🏾🤝
#5
-0
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As bad as I wanted to respond, I responded in my own way. Called my wife, calmed down, and went to work.Then I thought, fuck hatred, fuck racism, and whoever is mad because a black man makes more money owning his own business, changing lives, and showing love everyday, I’ll 🙏🏾4U
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My beautiful sister passed away unexpected this past Wednesday. Just asking for prayers for the family. 🕊️🖤
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Thanks so much to the University of Georgia Football program for considering me as a candidate as a Strength and Conditioning Coach! Huge honor and extremely humbled 🙏🏾💪🏽💯
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Please appreciate a man who weighed 365 2 years ago who’s weight got down to 208 and is now able to do pull-ups… my man
@johnvarlas
John freakin Varlas.
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Right now University of Memphis Guard Alex Lomax, Memphis Commit Malcolm Dandridge and the
#1
Player in America James Wiseman are here WRKN!
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Dear SCS athletes,
I had a feeling this would happen, so I already started planning 💯. Like I said, don’t trip. I’ll make sure ALL of you have your shot to be noticed.
#ShabazzCombine3ComingSoon
#SCSIgotYou
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John….Varlas….has…lost…NINETY FIVE POUNDS!!!!!! Since July!!!!!! Follows the meal plan, trains M-F 1 hour (hour and a half max), gets sleep, I literally just told you how you can do the same if you are struggling with weight 🙏🏾💪🏽
@johnvarlas
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I said I wanted to help him lose 100 pounds by Christmas….he said he can live with 91 pounds. In…CREDIBLE‼️
#SinceJuly
#MWJW
@johnvarlas
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Djaaays on the way...Malcooooo’s on the way....Booooooough’s on the way...Jaaaaaames on the way 😉
#2020AACCHAMPS
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In July
@johnvarlas
weighed 355 and couldn’t squat 65 pounds. The weight was on his back and he couldn’t stand up! This is 225 pounds on his back doing box squats. He now weighs 278 pounds! Respect this man and show him LOVE!
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Don’t worry! Them boys not new to this! They BEEN ready 💪🏽🙏🏾
@iamalo02
@BigTicket_JW
@RyanBoyce70
#MWJW
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Please Lawd, forgive these folks for ever doubting us. Forgive every cocky MF who said they didn’t need my training, forgive everyone who doubted Lincoln Pare. I don’t have a voice, I’m so MFN proud of these boys! I’m so happy for Coach Thomas! Holy Crap This feels awesome!
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Pray for my family. It’s not looking good for my brother. Pray for strength for my mom 🙏🏼🙏🏼🙏🏼
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Dear Parents,
If your child comes home sad because I put him out for not speaking when he comes in the door, don’t be surprised. If I can make him a better athlete, the least they can do is say “hi” when he walk in the door. Rude child= get the hell out and learn some manners!
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3 point loss…to the number 4 team in the country…and we did not play well…yeah
@Memphis_MBB
are just fine 💯🙏🏾
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The kid Will Gusmus will be a walk on at The University of Memphis. Let that sink in...
#MANWEJUSTWORK
@AnthonyMiller_3
@DarrellH8
@coachstorms
@Coach_Norvell
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John Varlas smile says it all! 71 pounds down (since July) and counting baby!!!! Love you brother and WE JUST GETTING WARMED UP!!
@johnvarlas
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He’s John Varlas. Tomorrow is his birthday!! As of today, he…has…lost…NINTY……SEVEN….POUNDS!!!!! SINCE…..JULY‼️‼️‼️ No surgery, no cheat meals, no skipped workouts, ALL CONSISTENT HARD WORK!!!
@johnvarlas
#MWJW
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To hear him say this...wow 🙏🏾
.
@_KhariThompson
asked
@Lincdog4
how the Mustangs turned things around from his freshman year to now.
His answer?
Raheem Shabazz (
@Teamshabazz9
)
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What an amazing experience! Huge thanks again to my brother coach
@Iam1Cent
and
@Memphis_MBB
for allowing me to speak to the team today!
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When your pit bull of a nephew is ready to be Defensive Player of the Year, he starts preparing early 🔒💪🏽⛓😈
#MANWEJUSTWORK
@iamalo02
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I didn’t know I was coming to New York at the request of one of the most powerful women on the planet (Forbes
#33
) Mary Erdoes. Grateful to work with such an amazing person who 100% believes is Team Shabazz 💯🙏🏾
#MANWEJUSTWORK
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Your
@johnvarlas
update. 54 years young and 125 pounds down since second week of July. Keep rolling brother!!
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EVERY HIGH SCHOOL FOOTBALL TEAM NEEDS A CERTIFIED STRENGTH AND CONDITIONING COACH!! NOT SOME GUY WHO LIKES TO BODY BUILD, NOT SOME GUY WHO LOOKS AT YOUTUBE, A CERTIFIED STRENGTH AND CONDITIONING COACH! They are one step away from college…THEY NEED TO BE READY WHEN THEY ARRIVE!
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Rejected by those who took you for granted, yet accepted by kings who see your worth 🙏🏼💯
@KingJames
@BazleyDarius
#MANWEJUSTWORK
#SOBLESSED
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When one of the top sports agencies in the world just asked Shabazz Fitness to be their Strength and Conditioning home for all of their NBA, NFL, and MLB athletes…. All I can say is ON GOD I’LL DO IT!!!!! And thank you 🙏🏾
#MWJW
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