Specialized Training™️
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🆕 Made in Argentina 🇦🇷
“Influence of ball possession on physical and technical patterns with different team formation in elite soccer players”
👉 Javier Vilamitjana et al., 2023
📂Request Access:
0
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27
⚽️Aprendimos a quererte
Desde la histórica altura
Donde el sol de tu bravura
Le puso un cerco a la muerte...
“Hasta Siempre” 💔
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⚽️ El último abrazo...
el del alma.
Gracias eternas 💔
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⚽️ “En los deportes donde la palabra importante es el juego, lo mas importante es el jugador, a no equivocarse” (Prof. Lorenzo Buenaventura, Manchester City) 🎦
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🆕"SPRINT" to reduce the risk of hamstring
injuries
📂by Edouard, P., & Mediguchia, J. et al., 2022
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⚽️ Hall of Fame Inductee
@aguerosergiokun
👉 “The most important Argentine player in English football history”
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🆕"A practical approach for sprint training in the competitive microcycle (1 or 2 games/week) in professional soccer players, with the aim of reducing hamstring muscles injury"
👉
@pf_gomez
&
@PedroE_Alcaraz
2024
📂 Open Access:
4
39
176
🔝"The ACL Recovery Path Protocol"
by
@IsokineticMed
👉
@m_buckthorpe
@FDellaVilla
et al, 2019-2023
📂Relevant info to optimize
· Early-Stage Rehab
· Mid-Stage Rehab & Testing Process
· Late stage Rehab & RTP
0
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151
🆕"Loading patterns and programming practices in elite football"
👉 An interesting survey with implications:
@mart1buch
et al., 2022
📂 Open access:
0
17
137
🆕 "High-speed running and sprinting in professional male and female soccer players: A systematic review"
👉 Gualtieri, et al,. 2023
@e_rampinini
@MarcoBeato1
📂 Open Access:
0
17
134
🆕"ACLR & Progression to Sprint Return in Soccer Players"
▶️ Velocity-based return to sprint program which can be used during ACLR rehabilitation ⚽️
👉
@ForelliFlorian
@Hewett1Tim
et al., 2024
📂 Open Access:
1
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126
🆕"The use of recovery strategies in soccer players such as compression garments, cold water immersion, and sleep hygiene strategy offers greater positive effects on muscle damage and physical performance"
👉
@altarribartes
et al, 2023
📂Open Access:
1
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128
🆕”Hamstring muscle injuries during competition were preceded by 5 min of higher running demands at > 21 km/h (>30 mts), compared with control matches”
☝️Short periods of HSR⬆️Risk of hamstring muscle injury
👉Victor Moreno-Perez et al. 2023
📂OpenAccess:
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🆕 Relevant conclusion about “Effect of cold-water immersion compared with other recovery modalities on athletic performance: A systematic review”
📂 E. Moore et al, 2022
@ShonaHalson
0
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128
🆕 The importance of post-match day recovery during a period of match congestion:
"The worse sleep quality and mood, the higher levels of stress, fatigue & muscle soreness were observed during MD+1".
👉 Soares Oliveira et al., 2023
📂 Open Access:
0
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114
🆕“Three-quarters of the hamstring injuries affecting professional ⚽️ players were preceded by ACWR values below 1.5 in all GPS metrics"
➡️ Caution when considering the ACWR ‘danger zone’ as the primary metric for determining player availability
👉 Ribeiro-Alvarez et al., 2023
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🔝"A systematic review on the internal & external training/match load monitoring in soccer"
▶️ These facts provide answers about which variables to include in an integrated approach to training methodology in ⚽️
👉 M. Miguel et al, 2021 🇵🇹
📂 Open Access:
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🔝"The players who sustained a muscle injury showed ⬆️ cumulative training load (21.5%) & ⬆️RPE (16.2%) in the 7-d prior to the injury when compared to a control week in professional ⚽️ players" 🇪🇸
👉 V. Moreno-Perez
@Macamvaz
et al, 2022
📂 Open Access:
1
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99
🆕"Non-contact injuries during high-speed running in elite football"
➡️Most of hamstring injuries analyzed occurred while the players were accelerating up to or decelerating from a speed >25 km/h (>80 % of their maximal speed).
👉
@Fr_Aiello
et, al 2023
📂
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🆕This study compared the differences in Acc-Dec demands b/3 different warm-up:
▶️”Speed WU (exercises such as shuttle running or circuits) elicited ⬆️ Acc-Dec demands than the Reaction Speed and Run WU strategies”
👉H.Silva et al., 2024 🇵🇹
📂Open Access:
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97
🆕"This paper concluded that BF long head exhibited the largest peaks in MT strain compared to ST & SM muscles across all the steps, with its overall strain ⬇️ as the number of steps and maximum speed ⬆️"
👉
@AndreAstre92
& Mendiguchia et al., 2024 🇪🇸
📂
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🔝 "Supplements & Nutritional Strategies in football"
▶️ A relevant report about common ergogenic supplements used in elite ⚽️ to boost match-day performance
👉Micheal Gleeson, 2024
by
@Jeukendrup
📂
0
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🔝 Another evidence about Eccentric+Sprint Training
▶️ Hamstring fascicle length ⬆️ with ecc (95%CI, 0.53-1.27 cm) & sprint training, and ⬇️ with concentric training
▶️ Ecc training ⬇️ incidence of hams injury by 56.8-70.0%
👉
@SamuelRudisill
et al, 2023
📂
0
20
91
🆕"This evidence suggests that HIIT offers similar or enhanced physiological benefits compared to Zone 2, in a more time efficient manner and in alignment with the dynamic nature of football"
👉
@mart1buch
F. Vescio
@PaulBLaursen
, 2024 🇫🇷
📂 Open Access:
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🆕 Planning the Microcycle in Elite Football: To Rest or Not to Rest?
👉
@mart1buch
et al., 2023
📂
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🆕"Relevant info about high-speed running and sprinting in professional soccer: A systematic review"
👉 Gualtieri A.
@e_rampinini
@DelloAntonio
@MarcoBeato1
, 2023
📂 Open Access:
0
16
87
🆕"The most frequent non contact ACL injury was related to pressing, during which the opponent made a deceiving action, which suggested poor inhibitory control of the defender"
👉Alli Gokeler
@F__Tosarelli
@m_buckthorpe
@FDellaVilla
2024
📂Open Access:
1
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86
🔝Eccentric + sprint training, more effective?
▶️Adding a sprint program to regular⚽️training induced higher⬆️in Biceps Fem fascicle length than training NHE as a complementary exercise during 6-week preseason period
👉Mediguchia et al, 2020
📂Open Access:
2
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🆕“Individual player availability may be more important than each player being at their individual level of peak performance”
📂J. Calleja-González et al, 2023
@Jaime__Sampaio
@xschelling
@StephenBird_PhD
👉Open Access:
0
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🆕A compelling review about “Eccentric Training”
▶️“There is a clear differentiation b/an Ecc Muscle Action & an Ecc Motion whereby a motion alludes to a downward movement of an exercise”
▶️To be considered especially in ⚽️
👉
@handford_matt
et al 2024 🏴
📂
1
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🔝An important issue to consider in the RTP with elite ⚽️ players:
▶️"This review analyzes methods of rehab for acute proximal & muscular hamstring injuries and summarize prognostic factors associated with RTP"
👉
@SamuelRudisill
et al, 2021
📂Open Access:
0
14
81
👉 For those who “deliberately” relate football injuries to a single conditioning factor, blaming anyone related to “fitness training”, check this Interesting picture from
@Alan_McCall_
⚽️
@ArsenalSEMS
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🆕"An exceptional review about free weight squats in sports: From full squat to common variants"
▶️A biomechanical approach to understand the underlying mechanisms of the squat, a vital resource for practitioners in ⚽️
👉M. Stone et al, 2024
📂Open Access:
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🆕Interesting survey about RTP following injuries in professional ⚽️
👉
@mart1buch
et al., 2023
📂 Open Access:
0
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🆕"An increment of external load across a -4 weeks block was related to a higher risk of elite ⚽️players suffering injuries when comparing it with the 4-week block after clinical discharge and the seasonal average"
👉 Martins et al., 2023
📂 Open Access:
0
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🆕"This review summarize studies examining the effects of compensatory training in soccer, as well as those addressing differences in training and match demands between starters and nonstarters⚽️"
👉
@Clemente_FM
et al, 2024🇵🇹
📂Open Access:
1
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🆕"Morning priming session implemented on match day can be recommended as an effective pre-match strategy to increase players’ physical performance in elite soccer"
👉 T. Modric et al, 2023
📂 Open Access:
1
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🆕"On-field Rehab in ⚽️ 🏴PL "
▶️GPS outputs (e.g. sprints, acc-dec) were most used for b/session decision-making, w/verbal communication being key for within session decision-making
👉
@MarkArmitage85
@MarcoBeato1
@m_buckthorpe
et al, 2024
📂Open Access:
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🆕"Multi-directional speed performance in youth
⚽️ spanning an entire academy"🏴
▶️ Agility & reaction performance did not continue to improve as chronological age increased past 14 yr & following the PHV onset
👉
@JamesDugdale
et al, 2024
📂Open Access:
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🆕“Match peak speeds, maximum accelerations- decelerations differ in age categories (U-15 to U-21) of ⚽️ players”
➡️ Field tests portrait players’ capacities, but the expression of those capacities is dependent of the match context
👉 Silva et al., 2023
📂
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🆕"Positional training demands in the English Premier League and English Championship across 5 consecutive seasons ⚽️"
▶️ EPL training was more demanding than the ECL with the exception of sprint measures
👉 R. Morgans et al., 2024 🏴
📂 Open Access:
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"The incidence of external loads (exposure time, PL, TD, HMLD & HSR) on muscle injuries, in different categories, positions & days, in youth (U-18/U-19) & professional ⚽️ players 2ºD🇪🇸"
👉
@mguitartt
@CasalsTMarti
@DavidCasamichan
et al, 2022
📂Open Access:
0
8
65
🆕This study found that non-starters accumulated higher training load than starters, regardless of the training process (LaLiga 1st 🇪🇸)
▶️Is it possible to plan an integrated TL for the entire squad during the season?
👉K. Marín &
@julencastellano
, 2024
📂
0
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🆕 Made in Argentina 🇦🇷
“Comparison of physical demands between positional games and matches in professional soccer players”
👉 Javier Vilamitjana et al., 2023
📂Open Access:
0
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🔝 A remarkable info about effects of repeated‑sprint training on physical fitness & physiological adaptation in athletes:
▶️ "Effective when performing 3 sets of 6 × 30 m sprints, twice per week for 6 weeks"
👉
@FraserThurlow
et al., 2023
📂 Open Access:
0
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🔝 Relevant info in this systematic review about accumulative training load, match load distribution & relationship between internal & external load measures in the accumulative training load quantification ⚽️
👉José Teixeira et al, 2021 🇵🇹
📂 Open Access:
0
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🆕"An important contribution about monitoring of readiness in female football"⚽️
▶️ Practitioners should include these practical recommendations in their monitoring practices
👉
@MarcoBeato1
@PeterKrustrup
et al, 2024
📂 Open Access:
0
12
65
🆕 Last study from Premier League 🏴
"Playing position and match location affect the number of high-intensity efforts more than the quality of the opposition in elite football players"
👉 R. Morgans et al., 2023
📂Open Access:
0
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66
🏀”You must be ruthless about keeping your ego in check. You must attack the enemy within, because ego is indeed the enemy of all the things you want to accomplish in the game and in life”
📙Letter
#6
: “Sweep away your Ego”
@chrisbosh
0
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🔝 Accumulative weekly load (AWL) in elite ⚽️ team🇪🇸
▶️"Position specific AWL trends were evident in players completing ⬆️match time, w/less positional variation when expressed relative to match requirements"
👉
@DavidCasamichan
et al, 2021
📂Open Access:
0
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65
🔝"Very intensive HIIT protocols should be implemented when performing 'Concurrent Training' (CT) to avoid the interference effect"
▶️ A relevant concept to consider when applying CT in the same training session in ⚽️
👉
@Vechin_CassaroF
et al, 2021 🇧🇷
📂
0
13
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🆕 "The players do not respond uniformly to similar stimuli, the present data underpin the importance of individualized load management, even within team sports ⚽️"
👉 Linda Ammann &
@StefanAltmann3
, 2023
📂 Open Access:
0
14
65
🆕"The importance of implementing early OKC with isokinetic machine & strength assessment (Q-H, PT/BW, 60 deg/s, 3/week) after ACL reconstruction"
▶️Pain, ROM, Swelling & Laxity was also monitored
👉
@ForelliFlorian
@Hewett1Tim
et al, 2024🇫🇷
📂Open Access:
2
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⚽️”Y la experiencia nos ha demostrado que con el tiempo el trabajo paga…
…a la larga, siempre paga”
Leprosos a la Selección 💪🏼
🇦🇷 Francisco González, Ian Glavinovich y Juan Sforza fueron citados para disputar una serie de amistosos con Argentina sub 23 en Buenos Aires.
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1K
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🆕 "Nordic Exercise in the extended Knee Control group & Copenhagen Adduction in the adductor strength group during injury prevention programe in football: dosage & progression matters"
👉
@lindblom_hanna
@MarkusWalden
@MHgglund
2023
📂 Open Access:
1
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🆕 A systematic review article: “Tracking devices and physical performance analysis in team sports - trends and future directions”
👉 A. Ferraz et al., 2023
📂Open Access:
0
7
60
🆕"This study compared the most common absolute sprint threshold w/relative & individualized thresholds in elite ⚽️ players 🇵🇹
▶️ Strong correlations b/distances covered above the absolute threshold & >70% >75% & >80%
👉H. Silva et al., 2024
📂Open Access:
0
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⚽️ An interesting worldwide survey about "The Use of Recovery Strategies in Professional Soccer"
👉
@acfield1992
@LHarper89
@fowlerp85
@Alan_McCall_
@ProfChamari
@DrLeeTaylor
2021
📂 Open Access:
0
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🆕 “Chronological Age vs Biological Age in male adolescent soccer players: A systematic review about methods to predict the timing & status of biological maturation”
👉 J. Sullivan et al., 2023
📂 Open Access:
0
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62
🇦🇪Ten years ago...❤️
Un día como hoy, hace 10 años, Diego Armando Maradona se presentaba ante su plantel de
@al_wasl
y comenzaba una montaña rusa bien maradoniana que duró un año.
La pretemporada fue en pleno Ramadán y verano emiratí y fue una aventura irrepetible para todos los que formamos parte.
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🆕"Comparison of match-play running performance b/players with ⬆️ & ⬇️ anaerobic speed reserve profile in elite ⚽️🇧🇷"
▶️ Players w/larger ASR had ⬆️sprint demand, with a ⬇️relative running intensity, and ⬆️distances >MAS
👉J. Gonçalves Ortiz et al, 2024
📂
1
8
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🆕An innovative musculoskeletal multifactorial and individualised HMI risk programme feasible in a professional ⚽️ setting 🇫🇮
▶️ Showed ⬆️ association b/intervention & ⬇️HMI burden, incidence & risk
👉
@PascalEdouard42
Mendiguchia et al, 2024
📂Open Access:
1
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🔝"TRI-ADD: The Recovery Basic Principle"
▶️ 3 basic recovery patterns to consider in elite ⚽️:
Sleep Quality, Nutrition-Hydration & Cold Immersion
📂 Open Access:
👉
@Human_Kinetics
2021
👉
@JSportsSci
2023
📊by
@YLMSportScience
0
23
58
🔝"Estimation of muscle typology in professional football players by measuring carnosine via magnetic resonance spectroscopy"
▶️ FT players might fatigue more toward the end of the game compared to ST players
👉
@CasteeleFreek
et al., 2023
📂Request Access:
2
7
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🔝"An utter systematic review to consider for external & internal training monitoring in professional soccer players ⚽️"
👉Rafael Oliveira
@Clemente_FM
@JoaoBrito_esdrm
et al., 2022 🇵🇹
📂 Open Access:
0
8
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🆕”Current guidelines for the implementation of flywheel resistance training technology in sports: A consensus statement"
▶️ Remarkable guidelines for practitioners in football ⚽️
👉
@MarcoBeato1
et al., 2024
📂Open Access:
1
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🆕 An interesting proposal moving average method considering 5-min most demanding passages of kinematic (distance) & mechanical (acc-dec) patterns in terms of timing, interaction & magnitude in elite ⚽️🇸🇪
👉Youseflan, Mohr, Brito et al, 2024
📂Open Access:
0
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🔝"Severe muscle injuries in Italian Serie A ⚽️🇮🇹"
👉
@FDellaVilla
@m_buckthorpe
et al., 2023
▶️ "Muscle injuries are thought to occur in part due to fatigue, more commonly in the second half"
📂 Open Access:
📊 by
@YLMSportScience
🆕"Mechanisms and patterns of severe lower limb muscle injuries in Italian Serie A ⚽️ via systematic video analysis"
➡️83% were non-contact injuries, 60% hamstrings, 34% during run/acceleration & 20% CKC stretching
👉
@FDellaVilla
et al, 2023
📂Open Access:
0
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0
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🔝Transition Games in Young Soccer Players ⚽️🇪🇸
▶️ "Larger TGs to overload variables related to high-speed & sprint demands"
▶️ "Smaller TGs to stimulate the accelerations"
👉Jose Asian-Clemente
@LSuarez_Arrones
@bernarequena
et al., 2023
📂Open Access:
0
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🔝"This review examines relevant methodologies in assessing training and competitive energy costs as well as the concomitant energy intakes demanded for successful performance outcomes in male ⚽️"
👉
@Andrew_Hulton1
et al., 2022
📂 Open Access:
0
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53
⚽️ “En el futbol no existen las formulas, con el mismo método que te llevo al éxito tocas el fracaso”.
Profesor Luis Maria Bonini
Today, in memoriam...
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"The importance of internal & external load management in professional soccer taking place at an individual level, even within team structures"
👉 Linda Ammann et al., 2023
📂 Open Access:
0
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53
🆕"Mechanisms and patterns of severe lower limb muscle injuries in Italian Serie A ⚽️ via systematic video analysis"
➡️83% were non-contact injuries, 60% hamstrings, 34% during run/acceleration & 20% CKC stretching
👉
@FDellaVilla
et al, 2023
📂Open Access:
0
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🆕"Recovery during successive 120-min ⚽️ games: Results from Placebo/CHO"
▶️ CHO supplementation restored performance and glycogen, ⬇️ glycerol and DOMS responses, & ⬆️ leukocyte counts MyoD+ cells
👉
@germidis
@PeterKrustrup
et al, 2024
📂Request Access:
1
4
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🆕"Comparison of match running performance of ⚽️players during two consecutive seasons in the Spanish first & second division" 🇪🇸
👉 C. Lago Peñas et al., 2024
📂 Open Access:
0
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🔝"Extended match time exacerbate fatigue associated with muscle glycogen depletion, reductions in blood glucose levels, hyperammonemia & dehydration" ⚽️
@UEFA
👉Magni Mohr
@PeterKrustrup
@IoannisFatouros
et al, 2023
📂Open Access:
0
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🆕"This review adds relevant data on hip/lower-leg muscle weakness found in most planes in the first 12 months after ACL reconstruction"
▶️ To consider in rehabilitation approaches in ⚽️
👉 M. Girdwood et al, 2024
📂 Open Access:
0
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⚽️ La Rehabilitación del Futbolista:
"Del Alto Control al Elevado Caos-Escenario en 5 fases"
👉
@MattTaberner
@tallen_5
et al, 2019
Infograph by
@YLMSportScience
📂 Open Access:
1
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🆕"High metabolic load distance in professional soccer according to competitive level and playing positions (1st & 2nd Spanish Professional Soccer Leagues)"
👉García-Calvo, Ponce-Bordón, Pons, et. al., 2022
📂
0
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🔙 Es un buen momento para recordar esta frase:
“El hombre no fracasa nunca cuando no ha logrado su objetivo. Es simplemente porque ha dejado de intentarlo”
Ese mismo hombre llevó la frase a la perpetuidad…
Seúl, 1995🇰🇷
🔟♾
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🆕”Varying conditioning strategies to ensure a range of muscle actions (isometric-ecc-conc), at different joint angles, w/hip & knee movement patterns, seems a logical consideration to condition the hamstrings for the sprint demands”
👉
@chrisbramah
2024
📂
0
6
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🔝"A perspective on the topic of HIIT for performance and health"
▶️ "A conceptual framework that builds on the work of
others and outlines how the method can be defined and operationalized within each context"
👉
@superalex_c
et al., 2023
📂 Open Access:
1
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🔝This review summarizes relevant data on the training protocols used in "Combined Training" studies (strength/resistance & endurance) in soccer & the main physiological and physical effects of CT in ⚽️ players
👉Jorge Ribeiro et al, 2021 🇵🇹
📂Open Access:
0
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🆕"An interesting approach to training days with players exposed to 2-3 matches within the same week during a congested schedule in the Brazilian Professional League that reaches 77 matches per season" 🇧🇷 ⚽️
👉Antonio Gómez-Díaz et al, 2024
📂Open Access:
0
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46
🆕 UEFA women’s elite club prospective study about injuries during four consecutive seasons:
▶️ Thigh muscle injuries (hams 12% & quads 11%) were the most frequent injury, while ACL injury had the highest burden
👉
@AnnaAnnhal
et al., 2024
📂Open Access:
0
8
45
🆕"These data are from a congested season of 🇧🇷 ⚽️elite team (77 matches, 1 every 4 days p/player)"
▶️ Describes the challenge for the coach team to give the players the optimal conditioning stimulus b/matches
👉 L. Branquinho et al., 2024
📂 Open Access:
0
4
44
🆕"These results have an impact on injury rehab & prevention processes of hamstring injuries"
▶️ To optimize musculoskeletal models & avoid potential underestimation of the hams muscle-tendon complex lengthening during HSR
👉J. Mendiguchia et al, 2024
📂
0
12
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⚽️Many scientific references generalize SSGs as any kind of soccer drills performed in "small spaces". In elite soccer also exist: Transition Gs, Possession Gs & Positional Gs, among others
👉An editorial from Oliveira Castro et al., 2024
📂 Open Access:
1
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43
🔝"Valuable proposal to access the 'Acceleration-Speed Profile' by measuring mechanical variables of running kinematics in professional ⚽️ players"
▶️by
@boscosystem
@WIMU_Sports
@applenws
👉
@aalonsofyd
et al, 2023
@GrupoIgoid
@BarcaInnoHub
📂Open Access:
0
8
43
🆕Continuing with specific ⚽️ games, this is a comparison implementing the same format (9vs9+2) in 2 different playing modes:
▶️POS: displaying ⬆️distance covered, peak speed & PL
▶️PG: showing ⬆️demands for Acc-Dec
👉
@josasian
et al 2024🇪🇸
📂Open Access:
1
8
41
🆕"This systematic review supports the use of FIFA 11+ and Knäkontroll interventions to mitigate injury incidence in ⚽️at overall level (+ CORE training in female, specially during late adolescence)"
👉Manuel Magaña-Ramírez et al, 2024 🇪🇸
📂Open Access:
1
15
41
🔝To take into consideration in elite ⚽️:
➡️"Widely used biomarkers are suggested to be monitored with complementary objective and subjective monitoring tools such as questionnaires and performance data"
👉
@Nils__Haller
et al., 2023
📂Open Access:
1
5
42
🆕Compelling method to assess the complexity of sprint mechanics, specially for practitioners who train youth players in academy stages⚽️
▶️12 point criteria to rate the overall quality of sprint running mechanics
👉
@chrisbramah
et al, 2024
📂Open Access:
0
4
39
🆕 To be considered for muscle contusions in soccer:
➡️ “The cornerstone of traumatic muscle injury management is early activation and progressive loading through an active approach”
👉
@PascalEdouard42
et al., 2023
📂Open Access:
1
8
41
🆕 Valuable comparison about internal & external load analyzed during a variety of sided games, possession games & HIIT drills in professional soccer players
👉 L. Ammann & P. Chmura 2023
📂 Open Access:
0
1
41
