SWTHZ
@SweatHouz
Followers
1K
Following
747
Statuses
575
Discover Premier Contrast Therapy at SWTHZ: infrared sauna, cold plunge, vitamin-C shower. Elevate your wellness journey today 🔥🧊
Joined May 2022
The science of contrast therapy: Alternating hot and cold can help reduce muscle soreness by up to 40%! Perfect for post-workout recovery. 🏋️♀️🔥🧊
0
0
1
Cold plunges for mental clarity: Studies show cold exposure can increase norepinephrine in the brain, potentially improving focus and reducing brain fog. Clear mind ahead! 🧊🧠
1
0
0
Infrared saunas can increase your heart rate similarly to moderate exercise, potentially burning 200-600 calories per 30-minute session! A study in JAMA Internal Medicine found regular sauna use may reduce cardiovascular disease risk by up to 50%.
2
1
5
Contrast therapy may help improve your sleep quality by regulating body temperature and promoting relaxation. Sweet dreams ahead! 😴
0
0
2
SWTHZ Katy is here! 🎉 Get ready for a grand opening hotter than Texas in August (but we've got cold plunges to cool you down). Join us at 27123 Fulshear Bend Drive in Fulshear, TX. Book your session now at
0
0
2
Sore no more! Dr. Jari Laukkanen, MD, PhD, and leading sauna researcher, states: 'Sauna bathing may decrease systemic blood pressure through different biological mechanisms.' Translation: Sweat out the stress, ease the soreness! 💆♂️🔥
0
0
0
Shower thought: What if your shower could fight aging? Science says it can! Our Vitamin C showers neutralize free radicals, boost collagen production, and improve skin hydration. A study in Nutrients journal found that topical Vitamin C can reduce wrinkle depth by up to 64%!
0
1
1
Cold plunges aren't just for athletes! Research suggests cold exposure can activate brown fat, potentially aiding in weight management. Cool way to support your health goals! 🧊
0
0
0
@DJtweetALOT We’re excited to have you try out the cold plunge—it's a game changer! While we don’t have jacuzzis, our infrared saunas and cold plunge contrast therapy offer incredible benefits. We can’t wait for you to experience it! 💧🔥
0
0
0
Contrast therapy 101: Alternating between heat and cold exposure can improve circulation, reduce inflammation, and enhance recovery. It's like a reset button for your body! 🔥❄️
0
0
2
@madbaldscotsman @Whotfismick That’s an awesome routine! Cold plunges are fantastic for a dopamine boost, and combining them with Wim Hof breathing and Tae Kwon Do forms sounds like a powerful way to enhance your mental and physical well-being. Keep it up! 💪🧊
0
0
2
Brain health hack: A study in 'Age and Ageing', a top-tier geriatrics journal, found that frequent sauna use was associated with a 66% reduction in dementia risk.
0
0
1
Cold plunge science drop! 🧊🧠 Dr. Rhonda Patrick, cofounder of @foundmyfitness says: 'Cold exposure increases norepinephrine up to 5-fold in the brain & body. Norepinephrine helps with focus, attention & mood.' Ready to chill your way to a better mood?
0
0
1
💧🔥 Start your day with a win! Hit the Infrared Sauna to kickstart your morning and end with a Cold Plunge for that refreshing finish. Find a location near you:
0
0
1
This thread is where it's at! That's why we speak so much about the mental health benefits.
Searching for a natural way to manage stress and boost your immune system? #infraredtherapy might be the answer! Research shows that mild hyperthermia, like that achieved in saunas, can have amazing health benefits. #infraredsauna #stressrelief #immunity #cortisol 👇
0
0
2
@zach_haigney Absolutely, the benefits are real whether you post about it or not! But if you do, don't forget to tag us! 😆🧊
0
0
0
@Danielle_Mashay Monday just got a whole lot better! Get ready to crush it at SweatHouz! 💪🧊🔥 See you there!
0
0
1
@MeetVivianGrace @VinnieMedia Great idea! We recommend starting with 2-3 minutes for your first session. Enjoy the plunge! 🧊❄️💪
0
0
1