Finding Balance AB
@StopFalls
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Finding Balance is a falls prevention initiative developed by the Injury Prevention Centre, U of A, to raise awareness of falls among older adults.
Alberta, Canada
Joined October 2009
Are ๐บ๐ฐ๐ถ at risk of a fall? Take our quick online self-assessment quiz to find out:
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RT @Mac_AgingNews: In this webinar recording, renowned kinesiology researcher @mackinprof, shares how much (or how little) people have to dโฆ
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That's a wrap on Seniors' Falls Prevention Month! Thanks to all our supporters and everyone that participated in the Trek Across Alberta. As always, you can find fall prevention resource at year-round.
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Participating in physical activities such as walking, swimming, dancing, etc., contributes to overall emotional, physical, social and cognitive well-being.
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It's ๐ฏ๐ถ๐ต a joke - adding a small serving of nuts to your daily diet can help prevent falls. Learn how:
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Regular exercise helps older adults to maintain functional skills such as climbing stairs, lifting groceries, and doing household chores.
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Regular exercise promotes a good night's sleep and provides you with the energy you need to do the things you love.
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Regular exercise helps prevent chronic conditions such as heart disease, diabetes, and osteoporosis.
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Regular exercise releases endorphins, known as "feel-good" hormones which can combat stress, anxiety, and depression.
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Regular physical activity has been shown to stimulate the brain, reducing the risk of cognitive decline.
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Fall Prevention Month is a great reminder to take proactive steps to protect yourself and your loved ones.
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Strength training exercises are important to prevent age related loss of muscle mass, and to maintain bone density and joint flexibility.
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Regular physical activity can enhance flexibility, balance, and coordination, reducing the likelihood of falls and fractures.
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Regular exercise boosts cardiovascular health by strengthening the heart and improving blood circulation.
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RT @Mac_AgingNews: Falls are the leading cause of injury-related hospitalizations among older adults in Canada, and between 20% and 30% ofโฆ
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Participating in exercise programs such as walking clubs can create opportunities for social connections which help to combat loneliness. Learn more about keeping active as an older adult at
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RT @Mac_AgingNews: The biggest risk factor for #dementia is age. For every five years over the age of 65, the prevalence essentially doubleโฆ
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Participating in exercise programs, walking clubs, etc. can create opportunities for social connections which help to combat loneliness.
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๐๐'๐ ๐ป๐ผ๐ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ ๐๐ผ ๐๐ถ๐ด๐ป ๐๐ฝ! Regular physical activity promotes an active, independent lifestyle. Join the Virtual Trek across Alberta:
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Regular physical activity promotes an active, independent lifestyle.
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