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Steven Allington
@StevenAllington
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Joined January 2012
@Northygk01 @SpursWomen No they dont think so. Just rupture. But with none of the symptoms. So barely any swelling. Nearly full range of movement. 2 sessions on TEMS machine a day, 2 sessions on Game Ready a day. Stretching every night. Cardio 4 times/week. Upper body weights 3 times per week
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@Northygk01 @SpursWomen Yeah we are doing the same. 6 weeks from rupture to operation. She will be given lot to do as prep for op - Martha on about 4 hours per night !
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RT @Lionesses: Our U17 #YoungLionesses completed their Alicante training camp with a win against Spain! π
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RT @Lionesses: π Our U17 #YoungLionesses are back in action! John Salomon has selected a 24-player squad to kick off the 2024/25 season wβ¦
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RT @gt7academy: The youngest Nike female football athlete in Europe! Yes itβs our Martha ππ€ The former GT7 Girls Football Academy player,β¦
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