Stephen Nogosek
@StephenNogosek
Followers
1,795
Following
365
Media
257
Statuses
4,091
Pitcher. Washington Nationals. Oregon Ducks Alum🦆 @Dchristine220 #BackwardsKWaterfowlers #GoDucks #MFAM
Joined June 2012
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Pinned Tweet
Thankful for the opportunity! Thank you to all those that made this happen! Excited to get to work
@nationals
💪🏼
#mlb
#milb
#ST24
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Kids these days have no idea what it’s like to hit with BESR bats. It was actually a cheat code using these bad boys! What was your favorite BESR bat!
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I am excited to announce that I have officially GRADUATED from the University of Oregon! I can’t thank
@oregonbaseball
, Coach Was, my advisor Steve Stolp and most importantly my wife
@emilynogosek
for pushing me to get it done! It may have took a while but I got it done for mama!
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Thank you to everyone who reached out! It’s been a crazy couple of days and it has been a dream come true!
#LGM
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Cool little video from a bullpen session! Thank you to Andrew and John Susac for catching and letting me use the facility at Jesuit High School! Amazing facility! Can’t wait for Spring Training!
#lgm
Go follow me on TikTok;
@StephenNogosek
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@garik16
@Mets
@OfficialMLBShop
Probably because his are sold out! But hey,
#85
may look good on you!
#LGM
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Unbelievable teammate, man, dad and pretty damn good pitcher too! Congrats on the great career🍻
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Proud to be a part of the
@redsox
organization. Thankful for the support of my family.
#bostonstrong
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LETS GO DUCKS!!!!
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Getting after it with the boys at Boss Sports Performance!
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Very excited to take the next step!! Thank you
@LowellSpinners
for everything but now it's on to
@GreenvilleDrive
. One step closer
#GoSox
🇺🇸
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It's official, just signed with the UNIVERSITY OF OREGON!Going to be a DUCK!Thank you everyone for your support
#Ducks
http://t.co/eHlDqVBU
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New York here we come! I am pumped to meet some of our great fans and get ready for the 2020 season by kicking it off with Fanfest
#LGM
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Working hard each and everyday on the details! My goal is 23in VB on fastball! Curveball has been a pitch in development but been working hard on getting on top to create true spin, last week averaged 50% spin efficiency and seeing a 70% is telling hard work is paying off!
#LGM
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Few pitches from the bullpen today! Fastball is getting more and more consistent and STOKED to see the spin direction on the curveball get to 7:00! Worked hard to get it there and the results are showing up!
#rapsodo
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It was awesome seeing the family this weekend! Had a great time playing and we got the sweep
#GoDucks
#EUG2OMA
http://t.co/RusDs6SvQb
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Thank you all for the love and support! Can't wait to get back out on the mound.
#RedSox
#LowellSpinners
#ProDebut
#60
'6
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My heart is with the Altobelli family. Terrible news all around today. Makes me sick to my stomach
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Skip, thank you for everything you have done for me and my family! You were an inspiration on and off the field and I’m thankful. Love you Skip! Go Ducks!
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Video from Bullpen yesterday! Working hard on getting better everyday! Rapsodo report added💪🏼
#mlb
#milb
#freeagent
#ST2024
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Rest In Peace Ken Ravizza. You are truly a legend in the sport, you have helped thousands of people achieve their dreams on and off the field.
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Excited to finally announce our Disabled Outdoorsmen USA Fundraiser Warzone Tournament! Tune in on twitch on Saturday, June 6th at 9 am PT! Our biggest goal is to raise money for
@disabledoutdoorsmenusa
, they are an amazing organization that does incredible work!
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WHAT A CRAZY GAME!!!
@OregonPitCrew
, y’all were wild!!! Congrats
@OregonBaseball
on an Opening Day Win!
#GoDucks
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Thank you
@DTreatss
for all the help this off-season and
@TreadHQ
for allowing me to throw on Pro-Day!
#mlb
Free Agent RHP
@StephenNogosek
bullpen for day 1 of pro day
@TreadHQ
.
Mechanical changes showing up in a big way as this is the hardest he’s thrown indoors ever…
Trackman posted below ⚡️
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Max Velo Day this week was a huge success! Never have I hit over 100mph with anything! 3.5oz ball at 102👀 Hard work with
@tread_athletics
&
@bossbaseballperformance
is paying off! Goal is 103 next week💪🏼
#mlb
#milb
#baseball
#ST24
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Worth the watch, the knowledge he has is absolutely incredible to listen too!
🔥🔥Newest NinjaCast🔥🔥
Al Leiter discusses:
-Growing up in a Baseball family
-His 32K game in HS!!
-Pitch Grips
-Learning from Tom Seaver
-Being a Baseball Dad/Jack Leiter
A must watch for all Pitchers & Pitching Fans!
Watch👉
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Fall gear! I'm so blessed to be given this opportunity! Thank you to everyone who made this happen!
#OregonBaseball
http://t.co/4t1lZ4mfHG
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Some clips from bullpen work today! Getting 1% better everyday! Obsessing over preparation and details!
#lgm
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Got to walk the field yesterday.
#HomeField
#LowellSpinners
#MILB
#RedSox
#RedSoxNation
#LoveThisGame
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Decided to spike my curveball last week and I’m loving the results! Getting 1% better everyday!
#theprocess
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LESSSS GOOOOO!!!!!!!!!
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I don’t want to believe the Kobe news. Way too soon. Absolute legend among all sports😢
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Always appreciate what you have. There is always someone in the world who is wishing they could have what you have
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Thank you everyone for the birthday wishes! Quarter of a decade old as mama likes to say it!
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I put up 69.6 fantasy points this week. My opponent put up 131.2 and still has one to play. My 3 wide receivers and a RB combined for 12 points.. my kicker got 13.
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So how’s baseball being suspended going...... I’ve been grinding Farming Simulator for 10 hours a day..
#stream
🤔
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I’ll be the first to say it....
Bird Box... overrated.
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Excited to announce my partnership with
@sskbaseballshop
for the upcoming 2022 season! Can’t wait to get my custom💪🏼⚾️
#lgm
#lfgm
#sskbaseball
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Hey y'all if you're on IG head over and give me a follow for updates and photos as well!
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Finally home! It was a fun trip to Florida for a week, learned a lot about training the body in the weight room and some techniques to better take care of the body! Excited for the season!
#LGM
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In honor of
#FleetWeek
, pitchers
@StephenNogosek
&
@ColinHolderman
visited the USS Bataan, a landing helicopter dock-class ship at Pier 88. The players received a private tour and met members who serve on board. They also handed out
@Mets
60th Anniversary branded challenge coins.
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Congratulations to my brother and his wife! Two beautiful children! Can’t wait to meet you Beau Charles!
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Huge thanks is to
@RealRyanRoyster
@RGVM81
for the
@newbalance
cleats!!!
@tufftoe
#TuffToe
#NewBalanceBaseball
#MiLB
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Sending up a prayer for Allen Hurns, hoping for a quick recovery... never want to see any player go through an injury like that
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If people are wondering whether Incredibles 2 lives up to expectations... it exceeds them!
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My wife
@EmilyNogosek
was 10-3 in our Family Fantasy League, I was 6-7, after 1 week of Playoffs I was down 40. I had come back and was down 4 when Julio Jones caught the game winning TD grab. I beat her by 4.5 pts. Upsetting the Top ranked team in the League. She proceeded to...
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Did a little somethin’ last night! Been grinding for 3 years to finally achieve this moment, through all the failures, makes it that much sweeter, organic meat!
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Shout out to
@RealRyanRoyster
and
@btisports
again for the solid hookup on
@oakley
shades and
@nikebaseball
shoes!!
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Hey, I know that guy
@MitchellTolman
The Mets have signed INF Mitchell Tolman to a minor league deal. He was last with the Pirates organization.
#LGM
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First warzone game, dub, no biggie. Big 15 kill win by the squad!! I had 1...
#professionalgamer
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Got the 20th Anniversary Playstation Controller for free today, added some Inferno
@KontrolFreek
’s on it! Pretty good looking controller if you ask me😬
#MFAM
#ControllerGang
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Happy Birthday to
@DucksBB22
! You inspire me everyday to be the best man I can be,hope you have a great day.Love ya!
http://t.co/gybM1JNmyP
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Hey sis?! Is that you being an athlete at second?!
Maddy Ruffin wins it! The Beach rallies for a walk-off win over UCSB in the series finale, 6-5!!
#GoBeach
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In the lab working with Rapsodo💪🏼 daily work on the slider is paying off!!
Fastball (red)
Splitter (blue)
Slider (green)
Curveball (yellow)
#mlb
#pitching
#ST24
#SSKgloves
#offseason
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Plyo & Bullpen Work! Unfortunately the Rapsodo had some technical difficulties so no reports, but still got great work in! Thank you
@danstraily67
&
@baseballbatbros
for helping out💪🏼
#mlb
#milb
#freeagent
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