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nguni_runner

@Sphu_

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Following
17K
Statuses
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SEBENZA MORNÉ STEYN, UQESHIWE!

Cape Town, South Africa
Joined August 2009
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@Sphu_
nguni_runner
2 months
@Discovery_SA #DiscoveryBestBank I have a 1-stop shop for monitoring my financial and physical health in real time. Being able to cover all Christmas gifting with just Discovery Miles is the cherry on top 🎄😃
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@Sphu_
nguni_runner
2 months
@Discovery_SA #DiscoveryBestBank it takes away the stress and hassle of carrying an actual card on cycles and runs. As a bonus online safety is guaranteed each transaction with the changing cvv’s.
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@Sphu_
nguni_runner
2 months
@Discovery_SA They bring some much needed relief to your pocket by allowing to to pay for so much just from your hard earned sweat with Vitality Active Rewards and your healthy eating #DiscoveryBestBank #12daysofgiveaways
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@Sphu_
nguni_runner
2 months
@Discovery_SA #DiscoveryBestBank #12DaysOfGiveaways By giving us access to whole host of partners we can choose from to buy Christmas gifts without spending a cent, just our Discovery Miles 🎁😎
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@Sphu_
nguni_runner
2 months
@KFMza @TAKEALOT Whey Protein 🏋🏾‍♂️ @TAKEALOT @KFMza
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@Sphu_
nguni_runner
3 months
@Discovery_SA 🏴#HackBlackFriday #DiscoveryBestBank It’s the only bank that allows your healthy behavioural and health habits to positively influence your savings rates via Vitality Money Boost
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@Sphu_
nguni_runner
4 months
@Discovery_SA Using Discovery Miles also comes in handy with the discount when you’ve got top up on electricity unplanned. Having your purchase history also makes it a quick transaction. #TreatMeTuesday #DiscoveryBestBank
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@Sphu_
nguni_runner
4 months
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@Sphu_
nguni_runner
4 months
@KFMza @TAKEALOT FINISH
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@Sphu_
nguni_runner
4 months
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@Sphu_
nguni_runner
5 months
@Vitality_SA #VitalityGoodIsGreat my current #VitalityCardioFitnessLevel is lingering at 53 but I plan to improve it by adding weekly threshold intervals and hill repeats
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@Sphu_
nguni_runner
6 months
@Vitality_SA #VitalityGoodIsGreat Can’t go wrong with a 8x800m threshold interval workout to improve VO2 😮‍💨 🫁
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@Sphu_
nguni_runner
6 months
@Vitality_SA #VitalityGoodIsGreat I’ve added in intervals and tempo workouts to my marathon training block twice a week. They’re gruelling but rewarding 💪🏾
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@Sphu_
nguni_runner
6 months
@Vitality_SA #VitalityGoodIsGreat My current #VitalityCardioFitnessLevel is 54 and I’m improving it by adding the new global fitness movement that is HYROX to my weekly fitness schedule 💪🏾
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@Sphu_
nguni_runner
7 months
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@Sphu_
nguni_runner
7 months
@Vitality_SA With gear discounts, Vitality Fitness free class visits and a Padel benefit I have variety which definitely keeps me fit #VitalityRewardsWednesday #FitnessChallenge
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@Sphu_
nguni_runner
7 months
@Vitality_SA By providing a cardio fitness level and vitality age reading Vitality gives detailed parameters to tailer your fitness plans to. This also allows you to vary your approach to achieving your weekly points target #VitalityRewardsWednesday #FitnessChallenge
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@Sphu_
nguni_runner
8 months
@Discovery_SA we love discovery bank forex accounts 💶 #DiscoveryBestBank
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@Sphu_
nguni_runner
8 months
@Discovery_SA #DiscoveryBestBank it allows you to have a present, past and future financial, and physical health view + guidance all within one dashboard
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@Sphu_
nguni_runner
10 months
@Discovery_SA #DiscoveryBestBank by being flexible with times allowing me to find the cheapest rate on the Vitality Travel portal for flights and accommodation. Car hire discounts by showing partner flight tickets and comfortable layover experiences through airport lounge access 🛫
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