Coach Lord Profile
Coach Lord

@SkipLord

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Following
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Christ-follower; Husband; Dad; Grandpa; Coach; Friend; Encourager; Adventure Lover; Runner; National Director of Athletics Engagement at Houghton University

Houghton, NY
Joined October 2009
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@SkipLord
Coach Lord
@SkipLord
15 hours
Ran 2.22 miles warmup & weights at Planetfitness, Pennsville, NJ. Beautiful day, but winter is back tomorrow. Enjoy your evening, friends! #Runners #Weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
15 hours
@MelindaHoward4 @Orangemud Stay warm!
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@SkipLord
Coach Lord
@SkipLord
2 days
Ran 6.26 hotel treadmill miles in rainy Ocean City, MD. In town to watch a granddaughter in a competitive cheer competition. Sleep tight, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
5 days
Mixed it up today. Weights first & then walked 2.34 miles with Deanna Graham Hand. Thanks for the conversation, my friend. I’m always renewed & encouraged by our visits. Have a good afternoon, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
5 days
Another 4.24 miles at the Kerr-Pegula Athletics Complex Field House. Have a good evening, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
7 days
Ran 4.24 treadmill miles in Houghton, NY. Enjoy your evening, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
7 days
Ran 2.22 miles warmup & weights in Houghton, NY. Sleep well, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
10 days
Ran 3.4 slow miles in the woods at our campground to avoid the wind. Yes, I’m a big baby! Have a good evening, everyone. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
11 days
@MelindaHoward4 Right back at you, friend!
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@SkipLord
Coach Lord
@SkipLord
13 days
Ran 4 beautiful Orlando miles between meetings this afternoon. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
14 days
Ran 2.22 miles warmup & weights at Planetfitness, Lakeland, FL yesterday. Ran 6.06 beautiful t-shirt & shorts miles in Orlando today. Enjoy your evening, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
17 days
@StrideCoachRA45 Much appreciated!
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@SkipLord
Coach Lord
@SkipLord
18 days
@MelindaHoward4 Not sure I was ever really here to start with!! 🤣
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@SkipLord
Coach Lord
@SkipLord
18 days
@MelindaHoward4 I think there might be a lesson in this!!
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@SkipLord
Coach Lord
@SkipLord
21 days
Ran 2.22 miles warmup & weights. Stay warm & safe, friends. #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
25 days
Ran 2.22 miles warmup & weights. Enjoy your Friday, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits
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@SkipLord
Coach Lord
@SkipLord
26 days
@MelindaHoward4 Mostly back. Still some congestion, but improving. Thanks!
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