Siren Amelia Seiler-Viken
11 months
SO, how much "specific fitness" can be maintained through 8-12 weeks of cross training (and ~25 km avg last 4 weeks)?
Turns out, quite a bit, when you don't overdo it, fuel well, and allow your body to recover from injury AND grow stronger.
~10k trail race, 38:30, 167 HR avg.