Simpson XC/TF
@SimpsonXCTF
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The official twitter account for the Men's and Women's Cross Country and Track & Field teams for Simpson College.
Indianola IA
Joined August 2012
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SPENCER MOON SETS THE A-R-C INDOOR CONFERENCE 5K RECORD! He runs 14:07.35 to break the all-time record which was 14:12.27!
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Some well earned hardware! 10th place is the 2nd best individual finish in school history.
#AllAmerican
#NCAAXC
#RollStorm
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Spencer Moon breaks mile school record that stood since 1986! Spencer runs 4:08.77 to best Jeff Brooks time of 4:11.48. School record number 7!
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After today's 1500, Spencer Moon is the ONLY guy in the country to be currently ranked in the top 20 in the 1500, 5000, and 10,000.
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Harry Dudley and Spencer Moon placed 10th and 11th today. Their outstanding races have earned them a trip to the NCAA DIII Nationals! First time Simpson has sent multiple individuals since 1986!
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Soph. Jonathan Facio was 88th a yr ago, 15th today. Never qualifed for a Iowa HS state meet. He also never stopped working and believing.
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Carter Berkey with a monster long jump in Grinnell! New school record and currently 4th in the nation with a jump of 7.22 (23'8.25"). Breaks Jerry Daniel's school record of 7.19 which was set in 1986.
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HE'S IN! Ian McKenzie has qualified for the national meet! His payoff for years of hard work and commitment.
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183
BOOM! Down goes school record that stood since 1984, held by Danny Bauer @ 14:28.70. NEW SCHOOL RECORD 14:26.13. Currently 7th in the country!
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Spencer Moon BREAKS the indoor 5K school record that was set in 1985 by Danny Bauer! He runs 14:22.41 in his first ever indoor 5K!
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Freshman Spencer Moon placed 30th today, becoming Simpson's first freshman to earn All-Region honors since 1995!
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Spencer Moon CRUSHES his school record in the 3,000 meter race. Old record was 8:34.45! New record is 8:18.61!
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🚨🚨SCHOOL RECORD🚨🚨
Spencer Moon runs 14:17.51 a lifetime best 5K and breaks his own school record indoor 5K of 14:22.41!
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Harry Dudley places 2nd in the 5000 meter race to earn All-Conference! Runs 14:53.10!
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Incredible 1500 for Spencer Moon! Smashes our old school record of 3:50.58 by Jeff Brooks in 1986. Moon runs 3:47.87!
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BOOM!!! Freshman Spencer Moon breaks 32 year old record in the 3K.
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Big-Time 10K's tonight in St. Louis! Spencer runs 29:53.7 and Harry runs 30:50.0. Now the 2nd and 3rd fastest times in Simpson history!
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James Murray is a SCHOOL RECORD holder! He breaks a 32 year old record running 2:32.41 in the 1000 meters! Old record was Dave Halferty, which was 2:33.35 set in 1990!
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These two put the final touch on a terrific year for our program! Was a special season for the Storm!
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Ryan Courtney with a monster steeplechase PR to finish 2nd in the conference! 9:22.83 is 2nd fastest in school history!
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Max Cleveland's winning time in the 60m hurdles from this weekend is the 5th fastest time of the week in NCAA DIII! Way to go Max!
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7th place in the NCAA Midwest Region. Our highest women's regional place since 1991!
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Men's DMR breaks the school record and earns All-Confernce placing 3rd, running 10:08.62! Old record 10:12.81.
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What a day for our men and women! Men placed 7th and women 9th in NCAA Midwest Region. Proud to have TWO Top 10 teams!
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Another BOOM! Spencer Moon runs 29:27.29 to break the school record in the 10,000 meters. The previous school record was 29:50.70 set by Danny Bauer in 1984.
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BOOM! 🧨 🧨 🧨
Spencer Moon runs 14:04.83 in the 5K! He lowers his outdoor school record which was 14:18.76!
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Spencer Moon is your Conference CHAMPION in the men's 5000 meters!
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Ryan Courtney runs a monster PR in the 3000 meters, 8:35.62! Good for 3rd in school history!
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Congratulations to junior Spencer Moon who places 3rd at the NCAA Midwest regional meet. He will move on to the national meet with his performance.
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Spencer Moon BREAKS his own 5K school record in Platteville, WI. His old mark was 14:26.13, tonight he runs 14:18.76!
#ONESimpson
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Max Cleveland QUALIFIES for the 110 Meter Hurdle Final! He runs 14.47 which is the
#7
best preliminary time! The final will be tomorrow at 1:50 PM.
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What a day for our men! They finished in the top ten of the NCAA Central Region Championships for only the 2nd time since 1996 with a 10th place finish!
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He's done it again!
Spencer Moon clocks a time of 8:04.91 in the 3,000 meters to lower his own school record by over 10 seconds! Additionally, Moon breaks the conference record and moves into sixth all-time in Division III history in the event!
#rollriversTF
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Monster 110 Hurdles for Max Cleveland! 14.48, puts him currently 4th in the nation and 1st in the conference!
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It took Harry Dudley 5 years to make a NCAA Regional meet. He took advantage of his opportunity as he punches his ticket to nationals!
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Spencer Moon places 2nd in the 3K with the 13th fastest time in the country!
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Spencer and Flat Thunder are excited to be in Winston-Salem, North Carolina for the NCAA indoor track championships!
#SCFlatThunder
#ONESimpsonDay
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🧨🧨🧨BOOM!!! Lara Kallem BREAKS the SCHOOL RECORD in the 5,000 meters! She runs 17:37.72 which improves the school record which was 17:44.28 set in 1990 by Sarah Cross!
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School Record Alert!
Max Cleveland clocks a time of 8.00 in the 60 meter hurdles, tying the 19th-fastest time in the event in Division III history!
📰
#rollriversTF
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Congratulations to Trey and Jonathan on earning All-Region honors!
Today marks the first time the Storm have had 2 all-region runners since 1995.
#d3xc
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Excited to cheer for these 8 senior women on Saturday! A special group!
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First Year James Murray with a big time 1500 today! Runs 3:54.76 for fourth fastest in school history!
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Congratulations to our 3 all-conference performances today! Spencer Moon, Lara Kallem and Emma Angus!
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Congratulations to Carter Berkey on a lifetime best long jump today! He jumps 7.24 meters (23"9') good for 2nd all-time!
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Great way to end the indoor season for Spencer! Finishes 10th in the country!
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Lara Kallem!!! Runs 18:12.95 in the 5K, she places 4th in the conference. This is the 2nd fastest time in school history!
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Spencer Moon sets a new facility record in the 3K at the Wartburg Select Meet. He currently sits TOP 10 in 3 different events in the nation!
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What can't he do!
Spencer Moon lowers his own school and conference records in the 5,000 meters, becoming the first athlete to go sub-14 in conference history with a time of 13:59.20!
The time ranks sixth all-time in Division III history!
#rollriversTF
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Another big one for Spencer Moon and Harry Dudley! Spencer lowers his school record and runs the 2nd fastest 3000m in conference history!
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Max Cleveland is all-conference! He runs 8.17 in the 60 hurdles! A life-time best and currently 14th in the country!
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Spencer Moon is Co-Track Conference MVP after winning both the 10K and 5K! He has now won both indoor and outdoor MVP honors for the 2023 seasons!
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Spencer Moon's 14:07.35 5K is the 11th fastest time ever run in NCAA D3 history!
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Awesome new art work in Pfeiffer Dining Hall! Sophomore Angel Schewe did a fantastic job!
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Ryan Courtney with a big PR in the mile at the Wartburg Qualifier. Runs 4:17.79, which is good for 3rd fastest in school history!
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Ian McKenzie places 140th out of 279 finishers! Our best finisher since 1995 when Matt Chance was 135th. Congratluations Ian!
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Max Cleveland rewrites the record book again!
He breaks his own school record and the conference record with a blistering 7.95 in the 60 meter hurdles!
Cleveland's time ranks second across all DIII athletes this year!
#rollriversTF
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Thunder with the big WIN tonight at the AAU Junior Olympic Games in Des Moines!
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Great team dinner, excited for the NCAA Midwest Regional XC meet tomorrow!
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Congratulations to Teghan Booth and Lara Kallem on running the 5th and 6th fastest 3Ks in school history tonight in Lincoln, NE! 10:47.08 & 10:49.65.
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Home Cross Country THIS Friday @ Pickard Park. A chance to watch TWO regionally ranked teams open their season on the home course!
Women @ 6:30 PM
Men @ 7:00 PM
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Spencer Moon opens his outdoor season in style in Saint Louis!
Runs the 1OK in 29:18
✔️School Record
✔️ARC Record
#18
All-Time in NCAA D3
Splits:
1st 5k - 14:52
2nd 5k - 14:26
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Was an honor and privilege having Coach Ellingson on our staff majority of the past decade. He was loved and cherished by all. We were blessed.
We are deeply saddened by the loss of Simpson College Hall of Fame
@Simpson_TF
and
@SimpsonXC
coach Keith Ellingson, who passed away Friday.
Ellingson coached the men's track and field and cross country programs from 1986-2001.
📰
#ONESimpson
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Another top 10 regional finish for our men! Men place 8th in the Midwest Region!
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A bid to nationals is on the line today at the NCAA Central Region Championships.
📍 Waverly, IA
🕐 11 am (women) | 12 pm (men)
📊 Live:
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Both squads took first place at our first home meet of the season tonight!
Lara Kallem and Spencer Moon led the Storm with runner-up finishes.
#rollriversXC
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🚨School Record🚨
Maddie Hays breaks the 400 meter school record with a time 57.82! The previous record was set in 1993 by Kelli Sheda!
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Men looked great today! Spencer Moon cruises to victory, while our men score 16 points to win the Nebrska Weslyan dual.
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Harry Dudley is having a monster season. His past 4 years/races at the Dan Huston Meet.
2017 - 28:59
2018 - 28:36
2019 - DNF
2020 - 25:49
Good things happen when you keep working hard and stay positive!
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Spencer did what was required.
When I texted
@moenck44
, Director of Simpson Cross Country/Track & Field telling him to give it their best at Nationals this is what I got!⬇️⬇️
LEGENDARY!!
#RollStorm
⚡️⛈️🌪
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Newcomer Lara Kallem's 23:57.5 6K is our best first-year performance since All-Conference runner Sadie Timms' first year in 2014!
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Aaliyah Johnson wins the HJ and moves up to 4th in school history with a jump of 5’ 3”.
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What a year for these two!
Lara Kallem and Teghan Booth rewrote the record books this indoor/outdoor track seasons! They’re 1-2 in the following events:
Indoor: 3K, 5K
Outdoor: 5K, 10K.
They finish their historic seasons both placing in the top 20 in the nation!
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What a conference meet for these two! A year ago they combined for 141 points, this year, 48! Awesome work Ashley Rockhold and Emily Erhardt!
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Spencer Moon wins the men’s 3K! He ran 8:16.11! He broke the conference championship record and facility record in the process!
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Men place 10th at the NCAA Central Region! Best finish since 1996. Led by Ian McKenzie 20th and Trey Thompson 36th.
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Great morning in Grinnell! Our women had 3 in the top 20! Emma Angus(not pictured) Teghan Booth and Ashley Rockhold. Men were led by meet runner-up Drew Klein and Cade Mash!
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Great pre-meet in the books. Excited for tomorrow! All three are excited to represent Simpson College on the national stage!
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Simpson men WIN the Coe- Luther Triangular! Spencer Moon wins his 3rd triangular meet of the season.
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DMR is All-Conference by placing 3rd! Kate Huisinga, Aryss Forbes, Ava Carder and Teghan Booth run 12:34.37 which is
#4
all-time!
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72
Fired up to be back in Decorah for our conference XC meet! Throwback to our last time here in 2011. Been a great 10 years!
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First time since 1988 we've had 3 All-Conference performers!
Spencer Moon, Harry Dudley and Eric Baldus garnered
@AmerRiversConf
All-Conference honors for the
@SimpsonXC
men!
Moon ended fourth, Dudley was 10th and Baldus finished 12th overall.
#ONESimpson
|
#rollriversXC
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