Baseball Off-Season Training Program Take control of your training and start hitting workouts that deliver results—workouts that make you the best player you can be. Click the link in my bio and grab my complete 20-week baseball specific off season training program!

Annual Turkey Day Lift

This is what wallet hygiene looks like in meme form.

Dynamic-Effort Method to Develop Explosive Power Here’s how I program the dynamic-effort method with our athletes: Sets: 6-12 Reps: 1-3 Load: 45-70% of 1 RM Speed: .7 m/s or better Goal: Accelerate the load as fast as humanly possible

Off-Season Training Highlights - Week 5

Westwood HS Senior, @AntonioRMart22 utilizing lower body contrast training to develop explosive power! Here Antonio is performing a dynamic-effort trap bar deadlift at 50% paired with a max-effort broad jump. This is done for 8 sets with 45-60 sec. rest

Round Rock HS Senior, @lukebroaddus crushing a new at PR 515 STRONG!

3 Exercises Lower Body Strength Workout 1. Alt. SSB Reverse Lunge 3x3/side 2. SL Landmine RDL 3x5/side 3. Alt. KB Goblet Lateral Lunge 3x8/side ✔️Frontal Plane ✔️Posterior Chain ✔️Unilateral Lower Body Strength 3 exercises that check many boxes off the list. Simple, yet

Cedar Ridge HS Juniors, @andersonligons & @RiggsGordon18 crushing some heavy trap bar deadlifts

Heavy Upper Body Work @GunnerDunlop

Medball Power Workout Here’s an entire workout from my new medball power program. All the workouts in this program can be accessed through my app. You can log each training day, write notes, watch videos on how to perform the exercises, and more! Click the link in my bio and

Off-Season Training Highlights - Week 4

Let’s go!! Congratulations @bsmitty_4

New PR for HS Junior, @MackGalindo12 385 x 3

HS Senior, @AntonioRMart22 repping out the 90s on alt. DB bench press STRONG!

5 Drills to Improve Reactive Speed/Agility These drills require the athlete to react to a visual, vocal, or cognitive cue. By adding this unpredictable stimuli we can mimic split second decision making required on the field. Agility Drill 1: Reactive Steal Starts (Visual)

HS Junior, @GrantBoren2027 building the backside with some heavy barbell hip thrusts 💪

HS Junior, @MackGalindo12 crushing 225 x 4/side on front rack split squats

HS Junior, @drew_harthcock4 crushing a new PR 385 x 2

WORK!

Baseball Training: Upper Body Power The upper body needs to be trained for RFD (Rate of Force Development). Train the upper body to produce large amounts of force quickly! Here’s some of our favorite movements to use throughout the off-season to train the upper body to be as