Sean Cascarano
@SeanCascarano
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Joined July 2011
Excited to join the coaching staff @BigRed_Football as offensive line coach!! Extremely grateful for the past two years at Penn State and cannot thank @coachjfranklin @CoachLimegrover @RickyRahne and many others enough!! #GBR 🔴⚪️
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Congratulations @NourzadHunter . Leaving a legacy at @BigRed_Football and found a great fit at @PennStateFball . Nittany Nation will love this guy.
Thank you to everyone who recruited me during this process! I've decided to commit to @PennStateFball to continue my football career! #WeAre @CoachTrautFB @coachjfranklin
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Extremely sad that we lost a sports and cultural icon today. What a legacy he leaves in so many ways but none more important than as a father. #KobeRIP.
This is the image I’ll remember of Kobe. As a Dad of all girls myself it was so cool to see another Dad embrace that role and inspire/mentor/coach up his girls to be strong powerful women.
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“In life, it is a safe plan to follow a rule I once heard on the football field: Don’t flinch, don’t fall. Hit the line hard.” -Theodore Roosevelt #GBR 🐻🔴🌿
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Word of advice to juniors looking to be recruited: . Take all the time you spend right now on getting your name and highlights out there and spend that time finishing strong in the classroom! That will open many more doors for you. #GBR‼️.
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Met a HS head coach today who shared that he has had 17 players go on to win scout team/practice POTY in college. Was far more proud to share that statistic than his players who signed D1 or were drafted. Habits > Talent 🚨 #GBR 🚨.
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Huge shoutout to the best fans in America!!Came out in full force for 60 mins in the rain at Heinz Field!Atmosphere was as advertised 🔵⚪️🦁.
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Proud of this group right here! Great spring semester. Finish the drill!Future is bright in Ithaca. GBR‼️
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Happy thanksgiving to you and yours🙏 🦃🍁. Grateful for the work this group puts in and our relationships. GBR‼️
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When an exciting prospect’s transcript hits your inbox, with:. ♦️A’s & B’s.♦️Honors & APs.♦️Precalc/Calculus.♦️3 years foreign language.♦️Bio + Chem + Physics. GBR‼️.
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Praying for the UVA family and for the families of Devin, Lavel, and D’Sean today 💔
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.@JCTretter making Big Red Nation proud! This is what we call “mashing” up front. 😤 GBR‼️ @BigRed_Football #Browns.
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Spring practice 2021 ✅. Never been so proud of a group of players! Sacrifice, grit, resilience & maturity. GBR‼️
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🚨 #TechniqueTuesday 🚨 #GBR. @Rob_Fatovic @NourzadHunter . ♦️Crowther Progression.-Swing the Pendulum.-2nd Step Contact.-Same Foot-Same Flipper.-Move the DL, See the LB.-Splash Off For Run-Thru
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So proud of these guys and grateful to be a part of this team! Played 60 minutes of winning football with tremendous Football Character! #GoBigRed 🔴🐻.
What does it sound like when you beat your first ranked conference opponent in nearly seven decades and your highest ranked foe in 80 years? @BigRed_Football sounds a lot like this. #YellCornell @NCAAFootball @IvyLeague
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New week - Next mission. Let’s pack Schoellkopf for Homecoming‼️ GBR ‼️
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Very proud of @NourzadHunter for being named an All-American. Sets a high standard in every aspect of his life, ultimate teammate, and has left a legacy here at Cornell. #GBR‼️💪.
Congrats to @BigRed_Football senior OL Hunter Nourzad on being named to the @WeAreAFCA All-America 2nd team. The @IvyLeague first-teamer anchored an OL that ranked 5th nationally and set a school record for fewest sacks allowed. #YellCornell. (📸: Eldon Lindsay/Cornell Athletics)
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🚨 #TechniqueTuesday 🚨 .@Jack_Burns_29 . ♦️Leverage & Leg Drive.-Tight core, sqz lats, strong grip.-Restart feet on contact. Force thru your insteps, win the stalemate‼️.-Helmet adjust: if your elbow breaks, release & uppercut thru.🔑 “Win with leverage and keep it”
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Great to be back on my home turf recruiting the Chicago area this week! 🚨🐻🚨 GBR
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🚨 #TechniqueTuesday 🚨 . @georgeholm3 @busher_75 @NourzadHunter . 3 Step Drive.- Used to displace a down lineman laterally on a dbl team up to a fast-flow LB.-Aiming pt: Near hip.-1st Step: Rebound 🏀.-2nd Step: Gather.-3rd Step: Speed-Skate ⛸.-2nd Level: Target the backside #
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🚨 #TechniqueTuesday 🚨 . ♦️Short Set.-Live near the LOS in pass pro.-Expand the QB’s real estate.-Major 🔑: get “on-body” before defender’s 3rd step.-“Step, Snatch, Sink”.-Mirror pressure.-Not just for 3-step/PAP. Empty, DBP.-Solve problems w/ aggression‼️
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🚨 #TechniqueTuesday 🚨 . @busher_75 @NourzadHunter . ♦️Bull Hop.-Used to stop the charge vs. a Bull Rush.-Throw your feet back & out.-Jam all your cleats in the turf at once.-Let the ground do the work for you.#GBR‼️‼️
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Statement! GBR ‼️.
Jackson Kennedy with the walk-off winner from 37 yards out gives @BigRed_Football a 23-21 win over defending Ivy champ and preseason favorite Yale on the road! #YellCornell
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Just a few short days away from Camp #1 at beautiful Schoellkopf Field. Sign up today, spots are going fast ❗️❗️ GBR 🚨🚨🚨
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Proud of our football players excelling in @CornellEng including 7 offensive linemen and 4 of 5 starters last fall‼️Can’t find a better place to study engineering and play D1 football. Did I mention we have an NFL veteran on our faculty? 👀 #GBR ‼️🧠💪.
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Grateful today and every day for our first responders. Remembering all those lost 21 years ago and praying for their loved ones. Never forget. 🇺🇸
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Getting better up front every day! OL/DL @PennStateFball most competitive environment in college fball @CoachLimegrover @SpenceChaos #WeAre
👀 and 👂: the O-Line getting better. #WeAre.
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Happy Thanksgiving from Big Red football! Thankful for this group of men right here 🚨🐻🚨 #ThatsBoss #GBR
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Brief “halftime” between this weekend’s @BigRed_Football camps on the water at Lake Cayuga!! #GBR 🔴🐻
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All gave some, some gave all. Remembering those who made the ultimate sacrifice for our country.
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Bittersweet last day @UVa_Football tons of great memories & relationships I will cherish forever! #HOOSRISING
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GBR‼️ Super proud of our players #CornellVictorius #RedOPS.
OPENING STATEMENT. @BigRed_Football travels down to Virginia and comes away with an impressive 28-22 road win over VMI. The Big Red never trailed in the game. 🌿🏈
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Proud to be an American and very grateful for our service members who have made the ultimate sacrifice for our country. 🇺🇸.
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#GBR‼️ #1 college in the country with 15,000 or more undergraduates. Big campus feel, Ivy League academics‼️.
📍 #BigRedTwitterTour 🐻🔴🌿🕑 Another publication recognizing Cornell as the #⃣1⃣ Big College in the nation❗️. #YellCornell . 🔗
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Best QB I’ve ever been around in terms of pocket movement! OL’s best friend. Anyone can throw strikes on the “driving range” @McSorley_IX.
Indy ➡️ Group ➡️ Team ➡️ Game.#PocketMovement #BallSecruity #DeadShoulder #PracticeMakesPermanent #Savages #WeAre
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GBR‼️ Have a great Friday 😎✌️.
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Jim’s sense of humor and genuine care for Cornell student athletes will be missed! Thoughts and prayers for the Case family. R.I.P. Jim. 🙏.
Cornell Athletics mourns the loss of Associate Head Athletic Trainer Jim Case who passed away suddenly on Saturday. Case spent 32 years in the training room in Schoellkopf Hall and was an indelible part of the Cornell experience for 1,000s of student-athletes.
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Made my day to see one of my all time favorites in South Florida! @Rico_Smith71 Proud of you E! #OLinePride
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Love seeing the UVA & Cville community’s commitment to #TakeBackOurGrounds especially current student athletes. Thank you for setting a great example @coachmhagans @UVACoachBronco and many others. This is what leadership looks like! #GroundsKeepers.
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GBR‼️.
From blue Cayuga .From hill and dell, .Far rings the story of the glory of Cornell. #YellCornell ‼️🐻
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GBR‼️.
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#GBR‼️ Can’t wait to get our guys back 💪💪💪.
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Happy Mother’s Day to every mother out there and a special thank you to my mother Tracey for always being there for me! Pushed me to be the best I can be since day 1! Love you
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Pad under pad ✅.Hands inside the frame ✅.Mirror pressure w/ leg drive ✅. Sign this guy up!.
Get this man on some team’s offensive line ASAP .
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Congrats to Cornell’s Class of 2020‼️Will never forget these guys as leaders and competitors! Left @BigRed_Football in a great place for the future and with a ton of momentum as a program! #GBR.
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One of the hardest workers I have ever coached‼️ Weight room, practice field, engineering labs, every aspect of his life. It’s why you come to Cornell. Trust the process. @NourzadHunter #GBR‼️.
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Juniors 👀👀⬇️ GBR‼️.
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👇This, this right here. Big fellas love when the skill guys show appreciation! #BeastMode #Tuddies #Sizzler #GBR 🔴🐻.
(2003) Marshawn Lynch with one of the greatest interviews ever, after rushing for 4 TDs in high school.
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Great TEAM win on the road to start the 2019 season! Offense, defense, & special teams all pulling on the same rope. #GoBigRed #ThatsBOSS
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#GBR‼️‼️.
Get to know Big Red Football Defensive Line Coach/ Recruiting Coordinator, Coach Satyen Bhakta ‼️‼️#YellCornell 🔴🌿🐻 @CoachSatBhakta
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Thankful for our first responders, active duty military, and frontline healthcare workers that sacrifice so much for the rest of us to enjoy this holiday. 🙏🇺🇸🦃.
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“Be the change you wish to see in the world.” -Gandhi . We must be better. I pray for the lives lost and for those working to affect progress in our society. Like we do on the field & in the huddle, let’s have each other’s backs in words and in actions.
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Sign up for camp today! GBR‼️. 📍June 4: Exposure Camp at Marist College. 📍One Day Camps at Cornell: July 15, 16, 22, & 23. Details and registration:.
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On behalf of the Big Red OL, our thoughts and prayers are with the Teevens family and the Big Green. Coach Teevens was a man of great generosity and class and will be missed.
We are saddened to share the passing of legendary Robert L. Blackman Head Football Coach Buddy Teevens ’79. Our thoughts and prayers are with his loved ones. Community Letter 🔗:Story 🔗:
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Happy Birthday to the man with the most Big Red Swagger‼️ @edmarinaro #HallofFamer.
Happy birthday to 1991 @cfbhall inductee Ed Marinaro!. In 1971, @BigRed_Football's @edmarinaro led the nation in scoring, rushing and all-purpose yards and took home #TheMaxwellAward. He is now a successful actor, with standout roles on Hill Street Blues and Blue Mountain State
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GBR‼️ Very deserving!! Star on the field and in the classroom @NourzadHunter 💪@CornellEng.
Congrats to All-@IvyLeague OT @NourzadHunter, the @BigRed_Football nominee for the 2021 #CampbellTrophy!
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#GBR‼️‼️.
Get to know Big Red Football Special teams Coordinator/ Linebackers, Coach Guido Falbo‼️‼️#YellCornell 🔴🌿🐻 @CoachFalbo
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Happy 4th of July! Hope everyone enjoys the day celebrating American independence 🇺🇸. Cornell still has spots for camp this month but they are going fast! Show up and show out 💪 . 🗓️July 15, 16, 22, 23 📍Ithaca NY . Details and registration at .
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Looking great fellas! Two of the hardest-working, competitive players I have had the pleasure of coaching on the SCOUT TEAM. Selfless, team guys and used the opportunities in front of them to achieve their goals. Lesson to young players adjusting to college football.
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Grateful for America’s men and women who have made the ultimate sacrifice for our freedom. Happy Memorial Day 🇺🇸.
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💯. The harder you work the easier it is to believe you belong.
I didn’t feel like I belonged in the Big Leagues until I’d played for two years. You need to believe you belong before you even show up. You are the only person who can convince you that you belong. Others can help. But only you can make yourself believe it.
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“You must never confuse the need for absolute, unwavering faith that you will prevail in the end, with the discipline to confront the most brutal facts of your current reality, whatever they may be.” -Admiral James Stockdale #GBR
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🚨🚨🚨GBR.
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Love our TEs in the run game! Versatile athletes, tough, & well coached by @KJMcDonough ‼️ I see you @Rob_Fatovic 👀.
🚨 #TechniqueTuesday 🚨.2⃣nd puller: Kick PSB.🔑 1⃣st puller.▶️ #⃣'s to, run through.▶️ #⃣'s down run around (gap exchange). @SeanCascarano
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Spring has officially arrived at the University of Virginia 😎
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Grateful 🙏. “Cornell opened promising avenues for me. The Hotel School nurtured my instincts and my interests in international business opportunities. It was not too big a leap from selling sandwiches for hefty margins at Big Red games to selling cars and luxury items. ” #GBR.
Cornell will rename East Avenue as Feeney Way in honor of the university’s most generous donor Chuck Feeney ’56, who has given nearly $1 billion to Cornell, mostly anonymously.
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Touched down in the “Show Me”state. that’s the idea this weekend‼️ Please shoot me a DM which session of the mega camp you’ll be at if you have not already #GBR‼️
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Congrats to the Red Team on winning the most competitive spring scrimmage I’ve been around! Great spring, OL got better each practice! Fundamentals, toughness, compete. #GBR 🚨🐻🚨.
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#GBR‼️.
4️⃣ Big Red players have been chosen to @philsteele042 Preseason 2020 teams‼️Phazione McClurge (WR), Hunter Nourzad (OL) and Jake Stebbins earned second team honors and Garrett Patla (PK) captured third team accolades. #YellCornell 🐻🌿🏈
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One of our nation’s heroes! True leader. Thank you Cornell alumnus Dr. Anthony Fauci for leading the fight against the coronavirus. 👀⬇️ #YellCornell #GBR #DrFauci.
Dr. Anthony Fauci, M.D. '66, is leading the fight against the spread of COVID-19 in the US. Prof. @chris_schaffer, biomedical engineering, weighs in, “he’ll be responsible for saving tens of thousands of lives if not more.".
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The best strength staff in the nation is here in Happy Valley #WeAre
Toughness is impossible to define. But Coach Dwight Galt believes he has the definition down. #AFCAWeekly. 🗞
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Unbelievable message this am from one of the best in the game! Thank you @deshaunwatson and GBR‼️.
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