🎓 Master's trained therapist offering affirming, integrative, and fully inclusive therapy for individuals, young people, couples, and families. Available for online and in-person sessions. Let's thrive together! 🧠💬 #Therapy #MentalHealth #CouplesTherapy #FamilyTherapy

RT @OakesMarianne: Imagine being 1 person who can have so much influence to save a life by being kind, be that adult, xx

RT @actionhappiness: You matter. You’re enough. Don’t measure yourself against anybody else Image:

A perk of tonight’s football= a visit from my uncle—complete with Butlin’s merch and alllll the sweets! Not so enjoyable=the girls shouting out their support for CPFC 🦅 in a car park full of Rovers fans 🙈🤣🤣

My fave part of the month is getting my Tiny Hug Club box from @sugarandsloth It somehow always arrives just when I need it most. However….it’s not just me that awaits its delivery every month now—Which annoyingly means I have to share the goodies 🙄🤣🤣

Sometimes we just need a coffee and catch up with the bestie, for things to feel slightly ok again. A motivational pep talk later (both given & received 🙈🤣), and we’re all feeling a lot better! I really do have the BEST bestie 🥰💖 #friendswhoarefamily #SelfCareSunday

After how much they enjoyed Wicked, I decided to take a bit of a risk & introduced them to Hamilton…It’s a hit 🙌🏻🥰 I think I’ll go with a classic & try Joseph next.. Sorry @takingbackemma the indoctrination is working—they’re musical theatre kids now 🎭 😂😂😂#musicals #family

RT @CRSains: ⚡️SCHOOL BOOK GIVEAWAY!⚡️ Time for a school book giveaway! You could win: 🍓1 x signed copy of each book in the Jam Factory…

RT @dave_mcpartlin: ADHD isn't just about hyperactivity in the class - look out for this in school and you'll see a lot of it ⬇️

RT @Place2Be: No one should have to face mental health problems on their own 💛 If you're struggling, talk to a friend, ask for help, or…

We all needed some fresh air and a chance to burn off some energy today, so headed to our fave place @YorkshireWP M & I were very happy we saw a Capybara, and N got to see her fave monkey & Dinosaur 🐵🦕 😂 #familyfun #mentalwellbeing

RT @actionhappiness: Friendly February - Day 8: Share what you’re feeling with someone you really trust #FriendlyFe…

I love seeing Mr G’s videos pop up on my fyp 🕺

RT @YoungMindsUK: You can be driven, motivated, passionate and have depression. You can be bubbly, vibrant and extroverted and have anxiety…

M was so excited to bring her self-esteem work home—a testament to her school’s nurturing of mental health & creativity. It’s sparked some heartfelt & hilarious chats. Personal highlight = wishing her sister was a fish 🐠 😂 #childrensmentalhealthweek

@sophsscurfield This looks amazing!!!

I didn’t really realise how much I needed to rest today. I felt guilty for not being there. It’s hard sometimes, to recognise that rest is important—we can’t fill from an empty cup. #SelfCareIsKey #Wellbeing #TherapistLife

@OnceUponaLouise We’ve loved it!! It helped calm the anxieties she had for her assessment & has just been such a helpful resource for her. So thank you ❤️ x

RT @mentalhealth: Today is a good day to check in on a friend, family member or colleague 💜 #TimeToTalk

knew today would be tough, but it hit hard. I hugged my babies extra tight, but still needed to decompress. My wife knew too—she made me a hot drink, ran me a bath (Lush bath bomb included🥰) & ordered my fave tea. Sometimes it’s the little things that make all the difference💛

It’s funny just how much our little ones pick up on. N sent me this, this morning, to “make me smile” 💖💖 & M went through her calm box to find things to “help the boys & girls if they get sad” 💕💕