Sarah Ann Bonar
@SarahAnn_Bonz
Followers
1,258
Following
556
Media
49
Statuses
1,354
Royal Air Force 🇬🇧, Rugby player @HarlequinsWomen 🏴, one half of @WomenWhoSport podcast and @Bravemind14 Ambassador
Joined July 2018
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I sent my
@rugbyworldcup
participation medal along with my jersey in the post to get framed.
Sadly
@RoyalMail
have repackaged my goods and taken the medal out… 👀 would be hugely grateful if I could get this back.
First WC Scotland women have been at in 12yrs
#corememory
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'Off Cdt Bonar, it has been decided that you have achieved the required standard to be an officer in the Royal Air Force.'
Id be lying if I said I didn't cry after this! What a 6months it has been
#NoOrdinaryJob
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For those interested in one boot rugby I recommend the 'proposal' tackle technique. It was a no.
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So unbelievably proud of this team.
Through the highs and lows we have each others backs 💙🫶🏻🏴
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Great experience talking pitch side at the Eng vs Sco match as
@Womens6Nations
kicks off.
So proud of my Scotland team mates for the heart shown💙
Gutted not to be playing yet but always an honour to represent
@Scotlandteam
and
@RoyalAirForce
when I can
#NoOrdinaryJob
#AsOne
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I would have named far greater players ahead of myself, humbled to have been given a mention on this list amongst such talent! 100 plus tackles later the body is certianly feeling it. We will learn from this tough campaign and come back stronger 💙
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Please ref I just need my shoe ✋
🏉
Brògan/bòtannan, dè bhiodh agaibh air?
Shoe/boot... whatever - you probably need it!
🏴
@Scotlandteam
1⃣0⃣
🏴
@WelshRugbyUnion
1⃣0⃣
@Womens6Nations
|
#SCOWOMEN
|
#BBCALBA
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You have all just inspired a class full of kids, every single one of them were on the edge of their seats rooting for yous! Could not be prouder, after a tough
@Womens6Nations
campaign you showed grit, determination & displayed some incredible rugby! Keep your heads up
#AsOne
💙
WOMEN 7s | 🏴 19-28 🇧🇷 | FULL-TIME
Not to be for Scotland as Brazil take the 28-19 win at the World Rugby Women's Sevens Series Qualifier Final.
#hk7s
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THIS - SO PROUD
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It’s finally match week 🏴 vs 🏴
Gutted not to be fit for this one and go head to head against my
@RAF__Police
partner in crime 😉
@amycokayne
#TikTokWomens6Nations
#AsOne
#NoOrdinaryJob
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For those following the shoe saga - just when I thought I had escaped 'shoo' gate. Final lesson of the day a 12 year old shouts out 'miss you found your shoe yet' 😂✋
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Childhood dream come true, selected to represent
@Scotlandteam
on the World stage.
Can't thank the
@RoyalAirForce
@RAF__Police
@HQRAFSport
enough for their continued support. So proud to represent both the Thistle and RAF
#AsOne
#NoOrdinaryJob
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Words cannot describe how much this post means and has made me smile. Couldn't have done it without you! Red and green family always ❤💚
2 years ago today!
@SarahAnn_Bonz
plays first prem game. Now Scotland International 🏴 Dream big and work hard everyone!
#ifnotnowwhen
#riseup
❤️💚
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Shade, I cant thank you enough for giving me the opportunity to play for my country 3 seasons ago. Im humbled by your continual support, belief & was such a privilege to have gained 17 caps under your leadership. KingG u will be missed & have done so much for the womens game💙🦒
@Scotlandteam
Last day as Scotland Women Head Coach. Its been challenging, rewarding, emotional and extremely enjoyable all rolled into one! Its also been an absolute honour and a privilege. Keep working hard, keep believing and the rewards will come. Good luck to all.
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When mum says haggis is ready... 😂 burns night special getting back in the boots 🏴
@HarlequinsWomen
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As a squad we were never aware of this RPS article being published or the statements attributed to the team in this article.
We are grieving our friend and teammate, our thoughts are with Siobhan’s family.
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Mum I made it 😂
𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧𝗦 🎥
Relive the best of the action from Round 17 with highlights from all 5 matches available now on the Allianz
#Premier15s
YouTube channel:
[📸 cred:
@dantekphotoG
]
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Really grateful to be receiving support from SRU this season. It can be a tricky task to balance a full time teaching career with training for internationals. Looking forward to see the benefit of increased support to help us achieve our 2021 goals.
#womeninsport
BREAKING | Scottish Rugby has more than doubled the number of contracted female players, awarding eight new contracts:
Read more here ➡️
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Walking into school after a tough campaign... Mind and body shattered, a load of learning to be had and we will come back fighting. 💙
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I've made some great memories with this team and am humbled to have played a small part in the lightning journey. Time for the next chapter 🏉
⚡ Loughborough Lightning trio
@SarahAnn_Bon
, Amy Needham and
@MarthaRiggs4
have all confirmed they will be leaving the club.
All three players will be missed on and off the pitch, and we wish them all the best in the future 💜 ⚡
➡️
#LightningStrikes
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I'm gonna say it...
@SarahLawRugby
has balls of bloody steel
#myhero
Five points down, a minute left on the clock and then this happens... 😲
@Scotlandteam
|
#RWC2021
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Without
@HarlequinsWomen
medical team I wouldn't be in with a shot of getting named in this squad. Big up to my heros! Thank you
#rehablife
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Unbelievably proud watching the girls last night, what an incredible performance. Hold your heads high, we are building
#AsOne
#SCOvCAN
#RehabMotivation
FULL-TIME | Scotland Women scored four tries in a closely fought match at Scotstoun as Canada edge the win.
🏴25-28🇨🇦
#AsOne
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Proud to represent both
@Scotlandteam
&
@RoyalAirForce
at The Royal Military Tattoo in Edinburgh last night. Incredible event and just how good were the
@kingscolour_sqn
🤩
#NoOrdinaryJob
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This is going to be a BIG 80minutes
#AsOne
World Rugby, Hong Kong, and Samoa Unions have today confirmed the withdrawal of their women’s 15s teams in the upcoming
@rugbyworldcup
Final Qualification Tournament.
Scotland will now play in the final match, against the winner of Kazakhstan v Colombia.
Full story ⤵️
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Super excited to be back with family, it’s been a while 🤩😍💙
@RAFRugbyUnion
@HQRAFSport
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Tough day at the office yesterday and sadly it wasn't mean to be. So humbled to be apart of such an awesome team and be surrounded by a family full of inspirational players, coaches and staff. All the best to
@HarlequinsWomen
in the final. Will be rooting for the 🏴 fam.
💜⚡
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So so honoured to be back in the 23. BIG WEEKEND 💙🏴
Your Scotland team for Saturday’s
@Womens6Nations
clash with Wales has been confirmed.
Read more ➡️
#AsOne
|
#TikTokW6N
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🤝
🤩 Bonz locked in!
🏴 Sarah Bonar commits her future to Harlequins
📦 Delivered by
@dhlexpressuk
📲
#COYQ
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Awesome day celebrating sporting success at the UK Armed Forces sports awards!
Congratulations Rachel for receiving the Navy Sportswoman of the year award and Kat for UKAF Sportswoman of the year! So deserved 🥳
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After 1 of my 1st games vs Ire, me and
@rach_malcolm
as young players bumped into
@claire_mol
at the 🛫. She welcomed us over & was the most humble human offering her advice & wisdom. The small things, turns out meeting ur heroes is a thing! Go well in your next chapter
#74andout
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Excited to announce that
@rufflesnotts
will be my
@LightningRugby
sponsor for the 18/19 season! 🐶⚡
#poochypower
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#COYQ
Can't wait to be back in the quarters! LETS GO 💥💥💥
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Surely 🤩🥳😍
🌟Third contender for try of the round
@itschloerollie
Vote here⬇️
🗳️
#TikTokW6N
#OurCharge
@Scotlandteam
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Excited for this 🃏🥳
4⃣ changes to the Starting XV.
🔙
@jessbreach
is back in the 1⃣1⃣ jersey.
🏴
@SarahAnn_Bonz
makes her full Quins debut.
Team News:
#COYQ
@MJHudsonCorp
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World Rugby have sorted the issue and
@RoyalMailHelp
have been in touch and been helpful! Thank you all for spreading the word 🙏🏻
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Our
@JadeKonkel
real life hero! 🔥
#proudpal
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Humbled and honoured to be onboard 🙌🏻🥳
Announcing our first athlete; Sarah Bonar! Sarah is an International second row applying her trade at Loughborough Lightning Ladies. At international level, she has 21 caps, 15 starts.
We're delighted to welcome
@SarahAnn_Bonz
as the first to join our new Athlete Initiative.
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Proud to represent both
@Scotlandteam
&
@RoyalAirForce
@RoyalAirForce
being the lead service in this years Tattoo and we crushed it! Highly recommend it to anyone next year!
This year, we partnered with
@Scotlandteam
– a match made in heaven! We were delighted to support their Famous Grouse Nation Series and welcome International players and coaches at our Stories Show.
Wishing both teams the best of luck in their upcoming games!
#EdinTattoo
#AsOne
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Excited to be back playing wearing the thistle.
#AsOne
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Good to catch
@RAFRU_Women
team mate
@fahey_daisy
yesturday. Hopefully next time we're both in blue 😎💙✈
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When your emotionally and physically drained after a big 80 - you just need your boo.
What a team effort, so proud to wear the thistle.
#womenssixnations
#asone
#heretoinspire
@ Scotstoun Stadium
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Another one worth the tweet...
@amycokayne
not only providing great ref assistance 😂 but putting in shots and turning balls over like there's no tomorrow
#NoOrdinaryHooker
#COYQ
@HarlequinsWomen
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To be back with the family means the world, excited to get stuck into a big few months
@RAFRU_Women
Introducing your Scotland squad to compete for a place at next year's
@rugbyworldcup
in New Zealand 🏴
#AsOne
|
#RWC2021
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Rugby family is different gravy
Nothing like playing with the thistle on your chest 🏴
🎟️
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Starting to question why agreed with my form that I'd fast for the day. Slept past the 3AM alarm so now the long day awaits with no fuel until 9PM I'm told...
#Ramadan2019
#adayinthelifeof
hats off to my pupils that do this for 30 days 👏🏻
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Not meant to be today but i tell you one thing - nothing beats playing the
@HarlequinsWomen
way with your family
#COYQ
#TRUE
You’ll find me on the wing 😘
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The day is finally here. We take on
@HarlequinsWomen
in the
@Premier15s
semi final at 2pm. Let's go lightning let's go ⚡
#stormbrewing
Lightning’s semi-final clash with
@HarlequinsWomen
confirmed!
📅 Sunday 14th April
⏰2pm
📍Twickenham Stoop
📝
#LightningStrikes
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Ramadan update: Despite complaining to all my classes that I'm wasting away, I'm still going strong. Meanwhile, not one of the pupils has moaned 😂👏🏻
#Ramadan
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Want to thank
@Glos_PuryWRFC
for all their support, it was a pleasure to ride with the circus.
Here's to the next chapter with
@HarlequinsWomen
I am excited to get amongst it 🃏
@RAFRU_Women
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Unbelievably proud to be apart of this team. It turns out trying 2 come back from injury during a 🌍 pandemic leaves little time for unexpected hurdles. I was lucky to put on the H2O vest & support the girls in a different way to finish the job 👊🏼
#bigrock
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Thank you
@RAF__Police
for your continued support
#NoOrdinaryJob
The
#RAFPolice
are proud to announce that Fg Off Sarah Bonar has been selected to be part of the
@Scotlandteam
Rugby team that will be flying out to New Zealand for the Rugby World Cup.
#NoOrdinaryJob
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Get yourselves to 🏴 vs 🇪🇸
🗓️30 September
📍The Hive
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This gal is an absolute hero.
@emmacwassell
has done this jersey so proud and will continue to do so for many more to come 💙🏴
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When Franc says get your boots back on its go time 💥 Excited to be back with the girls today.
Shout out to
@RAFRU_Women
&
@RAF__Police
for the continued support, it means the world
#NoOrdinaryJob
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In the midst of this political nightmare lets appreciate the beauty of rugby 😂 - enemies a couple of weeks prior but ive got
@LEAH__LYONZ
backing for president (must have forgot she's not in Ireland). Just off to find
@JadeKonkel
#wherestheveeg
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Get along to support the team in our last home game of the 6 Nations! 7.40 KO BBC Alba 📺
BREAKING | Your Scotland team to take on Wales this Friday night at Scotstoun in the
@Womens6Nations
!
#AsOne
Head along and support the team in their last home game of the championship!
🎟️
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Made my day! Hopefully see yous in Scotland shirts soon 💙
Some of our
@MarrRugby
went to cheer on
@Scotlandteam
at the DAM last night.
A brilliant time had by all! 😎 Meeting
@SarahAnn_Bonz
was a final highlight!
We can’t wait to be back in force on 22 April 🏴🏴🏴
#AsOne
#SageInsights
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The magician that is
@megjonesltd
, The red and green family
@LichLadiesRugby
& the belief from
@shademunro
are some key moments of my journey so far!
@RAFRU_Women
@HarlequinsWomen
#AsOne
Scotland lock
@SarahAnn_Bonz
reflects on the key moments that have had a big impact on her rugby career.
#HereToInspire
|
@SPEnergyNetwork
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TikTok 6N: elite athlete status via the RAF has Bonar flying towards the World Cup -
@Scotlandteam
Read: -
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Well this is fantastic thistle fam
#proud
🔥🏴
WOMEN 7s | 🏴 24-7 🇮🇹 | FULL TIME!
Scotland make a confident start to their
@rugby_europe
Grand Prix with a win over Italy.
Next match -
🏉 4.03pm: 🏴 v 🇪🇸
📺
#Marcoussis7s
#7sWGPS
|
#AsOne
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No scotland no party 🏴 Excited for season 2 in the quarters
#COYQ
🏴 𝗢𝘂𝗿 𝗦𝗰𝗼𝘁𝘁𝗶𝘀𝗵 𝗶𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 𝗮𝗿𝗲 𝘀𝘁𝗮𝘆𝗶𝗻𝗴 𝗶𝗻 𝗦𝗼𝘂𝘁𝗵 𝗪𝗲𝘀𝘁 𝗟𝗼𝗻𝗱𝗼𝗻!
🤩
@JadeKonkel
&
@SarahAnn_Bonz
have signed new deals at Quins!
#COYQ
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😍
Behind us all the way
@GerardButler
@BiffyClyro
💙
#AsOne
Send in your messages of support for Scotland Women ahead of their match v Japan tomorrow ⤵️🏴
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That's our gal 👏🏻🏴💙
Congratulations to Hollie Davidson who has been named in the team of match officials for Rugby World Cup 2021 🇳🇿
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This news was a tough one for us all to take. Cant thank our management enough for doing all they could to try get these matches played.
Scotland's remaining 2020 Women's Six Nations fixtures will no longer take place due to the ongoing COVID-19 pandemic.
World Rugby and Rugby Europe have also today announced the Rugby World Cup 2021 European qualification tournament has been postponed.
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This is awesome! Wishing the Scotland girls all the best as they start their world cup campaign tomorrow 🏴🔥
“Whenever I step on the pitch, I always want to make my country proud.”
@erincuthbert_
: inspiring on & off the pitch – this video with
@TwitterUK
shows how YOU, the fans, are inspiring her &
#SWNT
ahead of the
#FIFAWWC
#WomenInFootball
#OurGirlsOurGame
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Probably the hardest part of my desicion 😥 always 5 to my 6 💙❤💚💜
Sad to spend our first ever season on different teams, but can’t wait to see her smash this new challenge.
@SarahAnn_Bonz
- the 5 to my 6 always 🙅🏽♀️💙🍒
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"The values within service life are so similar to the values we have in rugby."
"It's something that's really special to us all."
RAF trio
@amycokayne
,
@SarahAnn_Bonz
and
@carysw11
join us on
#RugbyTonight
to discuss the importance of services rugby in the women's game 🇬🇧
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Privileged to have met
@jacindaardern
today! An incredible female leader, all of us left feeling inspired ✨️
@RoyalAirForce
#NoOrdinaryJob
#Road2NZ
#AsOne
An absolute privilege for
@rach_malcolm
,
@hnelly12
&
@SarahAnn_Bonz
to meet Prime Minister of New Zealand, Jacinda Ardern today.
#AsOne
|
@rugbyworldcup
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@WorldRugby
@EnglandRugby
@FranceRugby
@RugbyCanada
@USARugby
@Scotlandteam
@BlackFerns
@JadeKonkel
any day of the week
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What a night with the gals 🃏
@HarlequinsWomen
out in force supporting
@ChelseaFCW
and fellow Scot
@erincuthbert_
🥳🏴 Cheers
@rosie_galligan
🙌🏻
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When your dad got you 😂😂😂
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Odds on bringing this to
@HarlequinsWomen
@RachaelBurf12
"Burf would be patrolling the perimeter with a bottle of Tabasco" 🤣
From hungover proposals to spicy punishments, our episode this week with Rachael Burford is packed full of hilarious off-pitch antics! 🌶️
In partnership with
@VodafoneUK
#rugby
#rugbyunion
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Looking forward to this... up against
@HarlequinsWomen
team mates
@Bethan_Dainton
& Jade Mullen 😏 GAME ON 🤝🏻
🚨 STREAM ALERT 🚨
You do not want to miss this 👀
It's
@armyrugbyunion
v
@RAFRugbyUnion
on an action-packed Inter Services event at Gloucester 🏉
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This needs brought back. No body tells
@amycokayne
what to do
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What a squad 🔥💙🏴 right behind yous
#AsOne
chase those dreams you queens!!!
BREAKING | Here is your Scotland Women 7s squad to travel to Biarritz for the
@WorldRugby7s
this weekend. 🏴
#AsOne
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It would have be interesting to see where the womens football game would be today if the FA didnt ban them playing in 1921 and how that would have benefited other womens sports and promoted the perception of the game...
#ballers
"Remove the women from your life and tell me exactly how far you get."
Should men's sport do more to help women's sport?
Watch CANCELLED: Women's Sport and the Impact of Covid-19 on Main Event or here:
#WomensSportDebate
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This 🤩😍
"𝗧𝗵𝗶𝘀 𝗶𝘀 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮𝗯𝗼𝘂𝘁 𝗿𝘂𝗴𝗯𝘆..."
Inspired by
@ShaunaghBrown
and her
@HarlequinsWomen
team-mates, the young girls of
@QuinsAmsRugby
are the future of this sport.
🃏
#BigGame13
|
#Premier15s
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💯 sensational scenes 🤩😍
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Battle Ready 🪓🛡
Set your alarms:
🏴 vs 🏴
⏰️ KO 0545 BST
📺 ITV / STV @ Whangarei, Northland
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🥳
53' | TRY!!!
Its Sarah Bonar who goes over for the bonus point try!
Conversion good by
@GirlLleucu
🍒28-3🐻
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