Sarah | ROADMAN CYCLING PODCAST
@SarahAnnEgan
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Co-host of @Roadman_Podcast | escaped corporate rat race to help people transform their lives through cycling | tweets on health, happiness & longevity
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Joined June 2012
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What you get when you follow me:
🚴♀️ My fitness journey
...as I navigate this weird world of cycling
🎙️ Behind the scenes
@RoadmanCycling
Podcast
...as help listeners reclaim their health
All delivered in a (hopefully)
...fun, interesting, entertaining style
Welcome aboard 🙌
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When you meet one of your heroes and they are just as lovely as you had hoped.
Thanks
@TamauPogi
it was such a pleasure to share a spin with you!
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A different shot of what happen just before THAT
@tompidcock
pass. Koretzky had to clip out for a second
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Riding my bike - it's where sweat meets serenity 😂
Going out and pushing myself physically has given me a real sense of calm in my life.
I'm totally hooked.
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Today I passed a little girl out cycling with her dad.
I asked her did she want to race & she took off and beat me to the nearest telephone pole.
It made me smile.
What made you smile today?
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Getting ready/nervous for the Wicklow 200
3,445m of climbing.
My strategy is to keep eating and drinking and take the climbs at my own pace.
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Cyclists that don't wave, nod, signal, smile to other cyclist that wave, nod, signal or smile at them when passing...
what the hell is your problem?
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One of my darkest fantasies -
Catching up on the motorist that almost killed me with a close pass, keying their car and kicking their wing mirror off
Then putting down about 1500 watts to get away and disappear
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Why is cycling so addictive?
Hooked 💓💙
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3 hours at 110 bpm. Winter low heart tate training has begun!
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Do one thing every day that brings you happiness...
This is it for me 👇🚵♀️
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who needs enemies when you have team mates like Vingegaard & Roglič
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Everytime I come home from a gravel spin I think gravel is my favourite... but then everytime I come home from a road spin I think the same.
I guess I just love cycling ❤
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Had to dip out early today on the group ride. I just couldnt hold the pace & was struggling big time.
So I said goodbye to the lads in the group and had a lovely solo (tail wind) ride home.
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Back on the bike today after a few weeks off.
Had an amazing solo ride. Crisp weather, good podcast in my ears and BONUS ... no grief/close passes from motorists!
Did you spin?
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200km ride done in about 8 hrs.
So so so much climbing 🥵
Thanks
@Wicklow200
for an amazing event and for organising the great weather (ye must have put out the child of Prague)
(I'll post my
@Strava
file soon!)
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When your mate scores in the club and you're at a loose end
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Quote of La Vuelta so far -
@mcewenrobbie
talking about Wout van Aert
"He's just a big green all-terrain vehicle". 😂
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What a weekend of riding bikes & watching bike racing (local racing and of course Le Tour)
Did you get a spin in?
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80km Group Ride DONE
Great day out with the squad
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That little head nod between two passing cyclists – a silent pact that acknowledges our shared passion for the ride.
Love it.
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He's been at this for 20 minutes. I'm starting to think he doesn't know what he's doing 😂
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I've been having a hard time since I got back from Spain.
The gloomy weather I can deal with but the close passes & dangerous driving by motorists is getting to me in ways I could always shake off.
Before I would shrug & get on with the spin. Now my anger rises & that
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PSA take your helmets off at the cafe
(Unless you're having a bad hair day like me)
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Recovery spin in the sun
Life is so good
Hope everyone gets to get out and run, bike, swim, gym or whatever you love doing
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Girona..
Probably the best place to ride your bike in the world.
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I've fallen in love ❤...
With the group spin
I really encourage anyone new to cycling to find a club ride.
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On my bike today. Trundling along but then got a weird feeling that I wasn't alone.
Turned around & there was a guy sitting on my wheel.
It scared the crap out of me
No introducing himself or making me aware he was there.
Is there etiquette around this?
PS I dropped him😉
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The sunny weather has me feeling like 😁🌞
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Accomplishment Unlocked - Sa Colobra, Mallorca
What an EPIC climb ⛰
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Lashed rain for the 3 hour spin.
Still had a ball 😊😊😊
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An amazing long weekend of bike riding.
Did you get out on an adventure?
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Crashed last night at the club league. Nothing serious at all. The guy came down in front of me and I had time to bail into the bramble ditch to my left.
Nothing hurt too bad really... well, apart from my ego 😂
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I SUCK AT THIS
After 3 weeks of v little training I'm back doing sessions and efforts.
Legs heavy, feel sluggish and it all just feels laboured.
So... right now I suck but I'm gonna keep going and keep digging in (and keep smiling)
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Outfit of the day
82 ish kms. Slow, low heart rate ride.
Did you ride today?
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Stick em up! 🔫🙌
This snood/scarf/neck warmer thing saved my nose from dropping off with cold today.
Is there an official name for these things?
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Is there a better way to spend a Saturday morning?
Did you ride today?
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This is Gabby, a local cyclist that was killed on Saturday doing what she loved most, riding her bike.
The community here is in such disbelief and sadness.
There are no words.
Rest in peace Gabby.
When I heard the news on Saturday evening I was in utter disbelief. A talented and Brillant cyclist taken away on the roads. Gabriele was a regular racer to Newry wheelers events and won the first Women’s 3 day in 2022.
May Gabriele Rest in peace 💔
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I've had a really lovely birthday today. Life is really good for me and I feel very happy and lucky.
I think about family and friends that have passed away everyday and know that it is a privilege to grow older.
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It was one of those perfect rides today. It felt like I had all the roads around Girona to myself, the climbs were stunning & the rare car passed with care. Heaven on earth.
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Almost skipped this ride.
Managed to motivate myself to go out.
No regrets. 10/10 would recommend.
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I've been sick for a few days so was "grounded" (no bike, no gym, no walking the dogs, no anything).
Got out today for an easy spin.
Being sick sucks but really makes you appreciate your health.
Did you get out today?
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Soaked to the bone on my spin today. Home now, shower and food in front of le Tour.
Perfect Saturday
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That look when you see your favourite training partner arrive 😍
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Why argue disc brakes Vs rim brakes when we could all agree that our real enemy is headwind?
Tough tough solo spin. Every way I faced I felt it was head on!
Hope you got to gym, swim, run, bike or whatever you love doing today!
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One last spin in rainy Dublin before I jet off to sunny Mallorca
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Before ➡️ After
What do you think of our bright orange training top. We just got them!
Definitely feel a little safer on the roads with it on
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1st ever road race (Swords CC Club League ❤)
Got an absolute kicking
Loved it
10/10 would reccomend
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Snot
Dust
Tears
Self Doubt
Panic
But then there's the
Thrill
Speed
Adventure
Accomplishment
Empowerment
Cycling is tough but its given me so much. I was about 2 seconds from bursting into tears in this pic. Just having all the above feels.
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That look when you see the group waiting for you at the top of the climb.
We have some very classy riders in our club and some really lovely group ride etiquette.
Did you cycle, run, swim, gym (or whatever ur discipline is) today?
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Cracking day riding around beautiful Kinsale.
Did you ride today?
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What an amazing few days of bike packing.
I have a new friend called Sally The Saddle Sore. Shes a bit of a b*tch but it was worth it.
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Getting a bit of sun on my pale Irish knees! Another great day of spinning around Girona.
Did you ride your bike today?
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don't think I've ever had to block so many people after my post the other day about close passes on the road.
There are a LOT of unhinged people out there.
Fair enough you don't agree with me but no need for the trolling.
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I've got my first ever race tonight.
It's the local club league.
It's a crit (30 mins plus two laps)
Any advice?
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Zoom in to see the one that I love the most.
STILL can't believe this bike is mine.
The Tractor 🧡🧡🧡🧡
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There's 1000s of ways to describe the 1000s of types of rain here in Ireland.
Today was "A Grand Soft Day"
Dis you get out on a spin?
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So nice to get out for a spin today, I've been doing a lot on the
@wattbike
lately... I'm just too nervous on icy roads to go out and about.
Did you train today?
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Wet and rainy spin around the lanes of North County Dublin.
Great day!
Did you get out an about? Any adventures?
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Bike landed safe and sound. There's always that worry isnt there? roll on some sunny rides in beautiful Girona this week
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Struggling with consistency at the moment.
Why is that? I absolutely love being out on my bike.
Hope you all had an amazing Monday and got out and about for a spin.
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Thought my training week in Mallorca couldnt get any better but then I met this cycling SUPERSTAR at the airport.
Thanks for the pic
@LotteKopecky
Made my day!
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Sneaking out for a little solo adventure. (Shushhh dont tell my boss 🤫)
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Riding on my own a few days ago.
A random male rider sat on my wheel, if I sped up to try shake him, he sped up. I slowed down hoping he would pass me but he stayed. I stopped to eat hoping he would go but he stopped a few hundred meters ahead of me.
Honestly, I was scared.
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Leggings, socks, overshoes, base layer, jersey, long sleeve jersey, gilet and gloves.
Shorts weather where art thou??
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Managed to get my face the exact same colour as my gilet, nails and phone case today 🥵
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Yup, my glasses are so big, they have their own gravitational pull 🌍
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Back in Dublin = back in the long-johns 🥶❄
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🚲 ROADMAN tie-dye tshirt. I'm never taking this off 💗💙💗💙
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Just missed the 30km/hr average by a fraction!
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Lucky enough to get to do some warm weather bike riding last week in the UAE.
If you could click your fingers and transport yourself anywhere to go ride right now, where would it be?
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Attributes of a good training partner
- Lets you sit on if you're suffering.
- Has a balance of understanding that you're suffering but will also tell you to dig deep if they know you have more in the tank.
- Buys the ice creams
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Looks like rain. Another coffee or just suck it up?
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A wet but warm gravel ride with The Girona Gravel Girls!!! Thank you for making me so welcome!
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Was schmoozing at Sea Otter Expo all day today so didn't get to ride my bike but these steps back up to my apartment got me into zone 4 for a while! I counted 183.
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Watching
@MarkCavendish
weave in and out, bump, elbow and jostle his way to the win today was a masterclass.
Chapeau Cav 😍 you have brought so many amazing moments to this wonderful sport.
Maybe stay on for another year? 😆
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5 tough stages at
@Rasmumhan
over the weekend.
Not bad for an old fella, you're tough as nails
@Roadman_Podcast
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Good clean fun.
Did you get out on a spin today?
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Cooked. Had to come home and take to the bed after for a few hours.
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84kms, 1200m not too bad... but add to that winds that made me question why I ever bought a bike
Luckily for me I had none other than the legend
@NathanPeterHaas
giving me words of encouragement
What a class act. I owe you a pint Nathan!
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Great day out with Roadmam CC
Getting the legs spinning before the big day out tomorrow
@Wicklow200
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Another great day of training.
Riding in Cork has taught me that Dublin is pan flat.
I was running out of gears all day.
Did you ride today?
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Group ride in the morning.
Bike clean
Kit laid out
Matching pristine socks ready
Nutrition ready for pockets
Hydration nailed
Kidding! I'll run around like a lunatic at 7.30am tomorrow trying to find everything like a normal person😂
Are you ready?
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Come with me as I attempt to build my bike for the first time ever.... I'm nervous
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Had a nice, easy, solo spin yesterday yo shake off some.of the training funk I've been in 😊
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