Samkelisiwe Mthembu🌻 @SamkeliMthembu profile

Samkelisiwe Mthembu🌻

@SamkeliMthembu

Followers

4,404

Following

4,500

Media

2,138

Statuses

31,400

Richard's bay, South Africa

Joined February 2018

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Samkelisiwe Mthembu🌻

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3 years

@NkanyeziKubheka @mxola_dlams Ukupheka noma ngisuthi

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Samkelisiwe Mthembu🌻

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Samkelisiwe Mthembu🌻

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2 years

First ever half marathon race and Issa PB 🥳🥳 #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Thursday run #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

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Samkelisiwe Mthembu🌻

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3 years

@Ndumiiiso Uzwingi wona ngeke ukwazi ukuwuthola?

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Sunday run #FrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

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Samkelisiwe Mthembu🌻

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4 years

@chrisexcel103 @YOLO_4_real ❤

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3 years

@skulpad1 @ThabangTweezus Keisha white- weakness in me

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@LS_Magwaza Ngiyivila lokudalwa lapho ngilala baze bangi check pulse

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

28years of grace 🎉🎂💃. Happy birthday to me 🌻 #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive #90dayswithoutsugar

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Long run #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #FetchYourBody2023

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Siyaqaqa #RunningWithTumiSole #RunningWithTumiSole #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Ndi late #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #FetchYourBody2023

21

4

134

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Hills🥺 #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

19

7

131

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

My training was not on point🥺 but Issa PB #hollywoodathletics #AbsaRunYourCity # @Durban10k #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive

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122

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

First race ever ✌ #RunningWithTumiSole #FetchYourBody2022 #TotalsportsWomensRace #Totalsports #IPaintedMyRun #90dayswithoutsugar #IChoose2BActive

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Monday ✌ #RunningWithTumiSole #FetchYourBody2021

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021 #10kmMovement

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Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Midweek long run #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive

38

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112

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Cold monday🙌 #RunningWithTumiSole #FetchYourBody2021

26

1

109

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

First run of the year 🙌 #TrapnLos #RunningWithTumiSole #FetchYourBody2023 #IChoose2BActice #IPaintedMyRun

29

3

114

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Cool weather #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

18

11

111

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Running alone is hard guys 😭 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsuger #IPaintedMyRun #IChoose2BActive #TheStreetsAreCalling

33

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109

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Ilwa ntombazane🤣 #RunningWithTumiSole #RunBetter #FetchYourBody2021

27

4

104

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

First run of 2022 ay Kunzima 😭 #RunningWithTumiSole #FetchYourBody2022

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113

Samkelisiwe Mthembu🌻

@SamkeliMthembu

10 months

I missed my target by 1 minute 💔, anyway Issa PB 46:25🥳🎉😉

Samkelisiwe Mthembu🌻

@SamkeliMthembu

10 months

🥺🥺

2

1

4

20

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113

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Present 🙋‍♀️ #RunningWithTumiSole #90DaysWithoutSugar #FetchYourBody2022 #IChoose2BActive

23

4

109

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Issa PB 🎊🎉🎊 #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun @HWAthleticsClub

18

8

110

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

When your legs get tired run with your heart #RunningWithTumiSole #FetchYourBody2021 #IChoose2BActive

24

4

110

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Afternoon shift #RunningWithTumiSole #FetchYourBody2022 #IChoose2BActive

20

0

108

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Wensday✍ #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IChoose2BActive #IPaintedMyRun

25

3

104

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

I feel better than monday #RunningWithTumiSole #FetchYourBody2021

22

3

101

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Mark me present ✍ #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun #10KmMovement

26

0

108

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

#RunningWithTumiSole #FetchYourBody2021

30

2

105

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Delayed post #RunningWithTumiSole #FetchYourBody2021

19

5

107

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Sivukile noma kubanda✌ #RunningWithTumiSole #FetchYourBody2021

24

5

105

Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021 #20KmMovement #SoloRunner New Route showed me flames 🔥🔥

13

4

102

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Tuesday ✍ #RunningWithTumiSole #90DaysWithoutSugar #FetchYourBody2022 #IChoose2BActive #IPaintedMyRun

24

5

109

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

@MfokaMqulusi Naze najabula ngalapho

2

0

109

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Happy birthday GontseB🎂🎉🥂 #HappyBirthdayGontseB #RunningWithTumiSole #FetchYourBody2021

19

6

99

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

#RunningWithTumiSole #FetchYourBody2021 #21KmMovement

17

2

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

#RunningWithTumiSole #FetchYourBody2021

20

4

103

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Hollywood bet shesha shlale sgembula kunins 🤣🤣 #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

18

6

105

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Windy Wednesday #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun

19

2

105

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

New route boom gravel road but I enjoyed my run 💃💃 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

29

3

104

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Easy run 🏃‍♀️ #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun

30

4

103

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Kunzima guys 😭😭😭🌄 #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun

29

4

103

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

43km done and dusted 🤣 ay kunzima #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive

36

4

103

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Running in the rain 💦 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

15

3

105

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Never skip a monday #RunningWithTumiSole #FetchYourBody2022 #90daywithoutsugar #IChoose2BActive #IPaintedMyRun

21

6

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Mark me present✍ #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive

11

3

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Sunday run #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

17

5

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Monday ✍ #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

24

4

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

I dedicate this run to @MaGatyeni_G happy birthday 🎉🎂🥳 #RunningWithTumiSole #FetchYourBody2021

15

3

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Mmmh ay bandla! 😭 #RunningWithTumiSole #FetchYourBody2022 #90DaysWithOutSugar #IPaintedMyRun #IChoose2BActive

21

2

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Afternoon shift #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

26

3

101

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

If running is difficult, run more #RunningWithTumiSole #FetchYourBody2021

20

7

99

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Weekend long run #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive #90dayswithoutsugar

22

6

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Monday rent paid #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

32

4

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021

18

3

94

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Ay bandla! 😔 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive #TheStreetsAreCalling

37

4

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021 #valentinesday2021 #14kmMovement

11

3

94

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

LSD done and dusted 🏃‍♀️ #RunningWithTumiSole #FetchYourBody2022 #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun

25

3

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

My 1st 10km race🙌. New PB 💃 #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive

35

2

100

Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021 #10KmMovement

9

2

94

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Rent paid #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

18

6

98

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Running against the wind 💔 ay Durban weather #RunningWithTumiSole #FetchYourBody2021

19

1

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Monday rent paid #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #90DayWithOutSugar #UChoose2BActive

19

3

95

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Running with a swollen toe 😭pain #RunningWithTumiSole #FetchYourBody2021

20

2

90

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

If it doesn't challenge you,it won't change you. #RunningWithTumiSole #FetchYourBody2021

18

3

97

Samkelisiwe Mthembu🌻

@SamkeliMthembu

4 years

#RunningWithTumiSole #FetchYourBody2021 Ey yanginetha infula ngancama💦💦

14

4

97

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

New week 💃 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IChoose2BActive #IPanintedMyRun

22

0

91

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Thursday rent paid #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #IChoose2BActive #IPaintedMyRun #FetchYourBody2023

19

4

95

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Happy birthday @dnkoni and @DisekoNkele 🎂🎊🎉 #RunningWithTumiSole #FetchYourBody2021

12

3

88

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Hello August #RunningWithTumiSole #IChoose2BActive #FetchYourBody2021

19

2

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Sivukile #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

21

7

91

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Recovery run after flu and fever. #RunningWithTumiSole #FetchYourBody2021

20

5

92

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Afternoon session #RunningWithTumiSole #90DaysWithoutSugar #IChoose2BActive #IPaintedMyRun

18

4

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Easy run #TrapnLos #RunningWithTumiSole #RunningWithSoleAc #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

14

4

94

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Birthday run #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

27

7

94

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Mark me present #RunningWithTumiSole #IChoose2BActive #FetchYourBody2021

23

1

90

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Kuyabanda we Youth 🥶 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

28

3

90

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Afternoon run #TrapnLos #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IPaintedMyRun #IChoose2BActive

15

8

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Recovering from flu 🥺 #TrapnLos #RunningWithTumiSole #RunnibgWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

22

8

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Never miss a monday #RunningWithTumiSole #FetchYourBody2021

22

2

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Hello March 🌼💃. Hills 🙌 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

24

1

91

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

My ankle is painful 😔 #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive

28

3

90

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Last 2km was a Hill training🙌 #RunningWithTumiSole #FetchYourBody2021

21

3

92

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Afternoon run #RunningWithTumiSole #FetchYourBody2022 #IPaintedMyRun #IChoose2BActive

20

1

89

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Monday Sila 🏃‍♀️ #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive #TheStreetsAreCalling

31

5

93

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

5km 🤣🤭 #RunningWithTumiSole #FetchYourBody2021 #IChoose2BActive

26

2

88

Samkelisiwe Mthembu🌻

@SamkeliMthembu

2 years

Weekend Long Run #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive #TheStreetsAreCalling

28

5

91

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Tuesday rent paid #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IChoose2BActive #IPaintedMyRun

18

2

89

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Friday rent paid #RunningWithTumiSole #IChoose2BActive #FetchYourBody2021

23

2

89

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Monday rent paid #RunningWithTumiSole #FetchYourBody2021

22

3

91

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Syagijma 🏃‍♀️✍ #RunningWithTumiSole #FetchYourBody2022 #90dayswithoutsugar #IPaintedMyRun #IChoose2BActive #TheStreetsAreCalling

26

4

92

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Wuuuh ay Kunzima 😭 #RunningWithTumiSole #90dayswithoutsugar #FetchYourBody2022

17

4

95

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Siyazama #RunningWithTumiSole #90dayswithoutsugar #FetchYourBody2022 #IChoose2BActive #IPaintedMyRun

18

2

90

Samkelisiwe Mthembu🌻

@SamkeliMthembu

1 year

Medal Monday Silver Medal ❤ #RunningWithTumiSole #RunningWithSoleAC #FetchYourBody2023 #IChoose2BActive #IPaintedMyRun

6

2

92

Samkelisiwe Mthembu🌻

@SamkeliMthembu

3 years

Tuesday rent paid #RunningWithTumiSole #RunningWithTumiSoleYearEnd #IPaintedMyRun #FetchYourBody2021

14

2

91