Sarah Ramey
@SRamey11
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Deputy AD/SWA @utpbfalcons | Longtime S&C Coach to Admin | Friend•Coach•Always Ready To Help🟠🤙🏼⚫️
Odessa, TX
Joined October 2012
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806–>432! So incredibly grateful for the opportunity to join
@utpbfalcons
to serve the SAs, coaches, administrators, campus & community! 🤙🏼
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15 years of watching College FB practice paid off when I got called out yesterday to catch a punt!
#OldDog
#IronBuffs
#LikeAGirl
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This. Just. Happened.
One of the most amazing sporting events I’ve witnessed & the amount of GRIT/HEART shown…can’t measure.
One. More 💪🏼🦬🤙🏼🦬🫶🏼
#NeverGiveUpOnTheLadyBuffs
🚨UPSET ALERT🚨
4⃣
@WTBuffNation
takes down 1⃣
@tampaspartans
in 5 Sets to advance to the
#D2VB
National Championship!
📰
🎥|📊
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Starting year 11
@wtathletics
today! Sad goodbye to the milk box we received from
@PlainsDairy
in 2007 & hello to a new cooler!
#IronBuffs
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🔥🤙🏼🦬😬🔥🤙🏼🦬🔥🤙🏼😬
OHMYGERD
WHAT. JUST. HAPPENED.
@WestTXD2Hoops
NAILS the three as time expired and they are moving on to the
@NCAADII
National Championship.
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3K
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Last Rep, Last Set…The Finale of
#RunItBackWithRamey
As my chapter at WT winds down this is the best way for me to wrap up TOO many thoughts and emotions!
It has been an incredible run!
The only appropriate word for my 17+ years with WT Athletics is GRATITUDE!
#BuffFam
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🦬🤙🏼🦬
West Texas A&M Athletics Announces Staff Promotions
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Headed to a 3rd STRAIGHT ELITE 8!! Holy. Smokes.
And 1st regional as tourney director ☑️
🤙🏼🦬💪🏼🦬🫶🏼
The Final scores from tonights NCAA South Central Regional Final Match!
#BuffNation
//
#Allin
//
#Give
//
#BigTrust
//
#ncaawvb
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New van wrap on!
@BrittanGolden
and I getting dwarfed by
@EugeneSims2
&
@DustinVaughan10
!
#IronBuffs
#FueledByChocolateMilk
#BuffsUp
#WT
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The Bain Athletic Center Weight Room added some ✨ this week!
Thank you Allied Milk Producers for your continued support!
#RefuelWithChocolateMilk
#IronBuffs
💪🏼 🦬 🤙🏼
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Another. Great. Day. To. Be. A. 🦬!!!
Congrats to
@WestTXD2Hoops
on 5 straight tourney 🏆’s &
@LadyBuffHoops
for the regular season & tourney 🏆!!
Ready for more March Madness
🤙🏼🦬🏆💪🏼🦬🤙🏼
#ToughDayForThePP
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Last lift for
@haydendennis32
&
@jordan_422
today 😔. So thankful & lucky to have started this journey with them before
@coachKozak75
took the FB reins. Proud of all they’ve accomplished & can’t wait to see their futures 👊🏻❤️🤙🏼
#BuffFamAlways
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Another incredible season with
@WTVolleyball
!
‘21 Elite 8
‘22 Natty Champs
‘23 National Runner Up
Grateful for every. single. person. (SA, Coach, AT, Admin) for the work that goes into each season. Always thankful for every journey 💪🏼🦬🤙🏼🦬🫶🏼
#LadyBuffVB
#BigTrust
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A few tears of relief & pride were shed after getting the fall ‘20 season completed. Massive thank you to our student-athletes, coaches, support staff & admin for doing whatever it took. Now to continue to prep for winter & spring
#GoBuffs
#Squad
#Gratitude
📸
@OfficialFleeman
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Very unfortunate for the athletes who won’t get to have her as a coach/mentor/role model. Thankful for all the Coopers and the stand up people they are. “Doing what is right isn’t always easy; but it’s always right.” Massive kudos Kori
Since her shocking resignation yesterday
@koricoop
has generated a ton of buzz nationwide. We sat down with the former
@ahsvolleyball
HC on today’s
@_ThePressPass
to discuss her resignation, more details behind yesterday’s statement, and what’s next.
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Wednesday night practice for Thunder……he’s ready for Homecoming—>Saturday 7PM 💪🏼🦬🤙🏼
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Being fit, strong and resilient isn’t canceled…continue to train for whatever opportunities to compete are put in front of you!
@coachKozak75
@MSegura_1
#WTAP
A message from Michael McBroom about today's NCAA decision.
#BuffNation
|
#TraditionInMotion
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Great to have
@CoachMorriss
back for a quick tour of all the new in Canyon on his way to the new gig at Utah State! Good luck to you & the Aggies!
#BuffFam
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Grateful for the opportunity to represent
@WTBuffNation
@LoneStarConf
&
@NCAADII
on the CSCCa Board of Directors!
#ForTheDeuce
with
@corisuemetzgar
💪🏼
Congratulations to our newest Board of Directors members: Cori Metzgar, & Sarah Ramey! We look forward to your leadership in the organization!
#cscca
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Putting that first sticker up!!
@WTVolleyball
moving on to the FINAL 4 in 🧹ing fashion
💪🏼🦬🤙🏼🦬🫶🏼
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End of year 13/Start of 14 with
@WTBuffNation
today! Excited to see what the upcoming year brings…the past 6 months has been a wild learning roller coaster!
#WTAP
#IronBuffs
#GoBuffsGo
🤙🏼❤️💪🏼
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Sarah Ramey Named to NCAA Division II Track & Field Committee
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AD McBroom &
@waltervwendler
accepting the
@DIIADA
plaque for
@WTVolleyball
National Championship!
#BuffNation
@WTBuffNation
#NCAAconv
@LoneStarConf
#LSC
🦬🤙🏼🦬
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Big thank you to one of my OGs
@BrittanGolden
for speaking with
@WTAMUFootball
today at walk thru & RS lift! Always important for current SAs to know the history of programs.…about guys that made it BIG from here.…and care about their success!!
#BuffFam
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QOTD: "I've never been able to get in shape…" --1st day summer workout participant 🤦🏼♀️🤦🏼♀️🤦🏼♀️🤦🏼♀️
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Another W & 📸 from my favorite spot this week! 5 set reverse sweep
💪🏼🦬❤️🤙🏼🦬
#Elite8Bound
#PureGRIT
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Say it louder for the athletes still on the couch in July that want to play this fall……
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Not many things better than getting to hand over a Natty! Congrats to the coaches and SAs…it was a show!
#CommitteeWork
#AdminCoacher
𝙏𝙃𝙀 𝙏𝙄𝙏𝙇𝙀 𝙍𝙀𝙏𝙐𝙍𝙉𝙎 𝙏𝙊 𝘾𝘼𝙉𝙔𝙊𝙉!!!
Lady Buffs are coming home 🏆champions🏆 after winning their second outdoor National Championship with a program record 77 points!!!
#BuffNation
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MASSIVE THANK YOU & shout out to our
@WTBuffNation
Athletic Communications crew…
@TysonJex
@WTBrentSeals
@jballar22
@OfficialFleeman
@jessetrice_
for unbelievable coverage, content & exposure for all the teams in a crazy year—especially this spring! Job WELL DONE 👊🏻🤙🏼🦬
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Hiring an assistant S&C coach—head for Football & possibly one other sport
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Assistant Strength and Conditioning Coach open here at WT! 3 sports and assist with 1-2 other TBD
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‘The longer and more disciplined the training, the faster and more dominating the victory.’
@TBrianKight
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Applies to any area of your life!
#DoTheWork
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W for
@LadyBuffHoops
in those 🔥 pink uni’s! And another successful paint the floor PINK 💓
@WTBuffNation
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Quarter’s 🤙🏼
Semi’s 💪🏼
Final 🏆
Next stop NCAA South Central Regional 🦬
@WTBuffNation
@WTVolleyball
@KendraPotts
@cmshingler
@ChristaBranson
@LoneStarConf
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Great day to finish the semester testing for
@WTAMUFootball
#126DaysToGameDay
#IronBuffs
#BuffStrong
@ACarson_55
http://t.co/0Ryb5ggLOh
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Other than my 1st day as a GA S&C->TODAY was the best 1st day of voluntary summer workouts ever!! The smiles, joy & happiness shared by staff & student-athletes was palpable & lasted ALL day! SO good to back working towards the upcoming season TOGETHER
@WTBuffNation
#IronBuffs
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Merry Christmas All!
CO Home ->TX Home…Fam time and surprises fill my ❤️
💪🏼🦬🫶🏼🤙🏼🎄
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Awesome hosting Area 16 Texas Special Olympics Powerlifting today! So many high fives & performances!
#BuffNation
#GiveBack
#Gratitude
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Congrats to Coach Miller, Coach Zant & Coach Izzy on passing their
@CSCCaofficial
SCCC certification exams! Proud of their preparation!
The 100% passing rate continues for WT Athletic Performance 💪🏼🦬🤙🏼
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Great day with the
@LoneStarConf
Athletic Performance crew! Grateful for these pros!
Missed those who couldn’t make it 💪🏼
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Flashback Friday & Set 1 Rep 1 of
#RunItBackWithRamey
!!! This series will highlight former Buffs & Lady Buffs with an update of where they are now!
Up first->My guy Charly Martin
@WTBuffNation
@WTAMU_AP
@wtamufootball
<TY
@TysonJex
for graphics>
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Came to AZ to race for 12 hours…came away with 2nd Female & 8th Overall solo. 147 miles, 8400’ of climbing and plenty of suffering 🤘🏼❤️🤙🏼
#dieselEngine
#ReppinForTheBigGirls
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Thankful for this organization & all the doors it has opened in my career!
Go Buffs 🦬🤙🏼
<may be time to chop the hair again>
Coach Sarah Ramey
My career thus far in S&C has been so rewarding. It has offered the opportunity to work with student-athletes across many sports and watch them grow, compete and learn.
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The post season Lady 🦬s showed up & and showed out!! Back to back to back
@LoneStarConf
tournament champs!!
NCAA regional up next 💪🏼🦬🤙🏼
@WTVolleyball
#TrophySzn
#TShirtTime
#LSCvb
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The
@LoneStarConf
Volleyball Tourney Champs
@WTVolleyball
!!!
🦬🤙🏼🏆💪🏼
@KendraPotts
@cmshingler
@ChristaBranson
@WTBuffNation
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It’s always a great day to be a 🦬…but today may be one of the best ones!
Congrats to
@LadyBuffHoops
&
@WTAMUTrackXC
on taking home the LSC Championships today! More work to do 🤙🏼🦬💪🏼🦬
#OneDayThreeLSCChampionships
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Congrats
@WTAMUTrackXC
!!! 10 STRAIGHT 🏆s for the Lady 🦬s and 3 STRAIGHT 🏆s for the 🦬s
#CHAMPS
💪🏼🦬🤙🏼
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Still blows my mind that people think DII athletes don't work as hard as DI athletes…
#ifyouonlyknew
#manyworkharder
#schoolsportjobs
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44-6 W by
@WTAMUFootball
& the return of THUNDER 🤩🦬🤙🏼…it was a good night!
@WTBuffNation
@WTAMUHerdsmen
#GoBuffsGo
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Start of another year as a WT 🦬 & the best part of summer workouts 💪🏼🦬🤙🏼🤩
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The 🦬s & that CROWD.……………………ELITE <8> 🤩🤙🏼
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What. A. Weekend. 🦬🤙🏼🏆
Such an honor to serve on the NCAA D2 T&F committee and get to present
@WTAMUTrackXC
with their 3rd (W) & 4th (M) place team trophies! Incredible job by student-athletes & Coaches!! Can’t wait for outdoor!
#BuffsUp
#MoreHardware
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🦆 🦆🦆s on the pond!!! SMASHED
Finish it 👊🏻❤️🤙🏼🦬
B6 | LAUNCHED 💣💣💣💣
EVERYONES COMING HOME!!!
@valforte_gabi
SENDS IT!!! Lady Buffs are on top!!!
WT 4 - BU 1
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Let’s host this 💃🏼
The 📦 will be 🔥
💪🏼🦬🤙🏼
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Good luck in the FCS FB playoffs tomorrow
@bwatsondline
@CoachDeas
@CoachCarthel
@CoachJMay
@CoachMattStorm
@CoachFaske
@CoachJoshStoner
Not picking in this one 😬
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Big thank you to
@TobyTucker
for the invite to speak to all the CISD coaches today! Always enjoy sitting in a room full of winners! <The ‘Brough now HSB Stadium looks a little different>
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From Rd 1 to Rd 2 w/ you running the show…grateful for the opportunity to work with you all these years! Proud of and for you…inspired by your passion & care…excited to watch you work the path ahead!
Congratulations my friend 💪🏼🤙🏼
@KendraPotts
#FR
Thank you to Coach Kendra Potts for leading WT these past five seasons, and continuing the legacy of Lady Buff Volleyball. Once a Lady Buff, Always a Lady Buff.
🔗
#BuffNation
#2022NationalChampion
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So GRATEFUL for all the people, experiences & places working at WT has brought me 💪🏼🦬🤙🏼🦬🫶🏼
@wttherundown
@WTBuffNation
S/O
@corrindavis20
@WTThunderVision
&
@coachalverson8
for their work
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6 months of 0 athletic competition on campus…6 months of finding a way to keep all our SAs engaged & training within the guidelines…new protocols & one heck of a FB opener…makes all those skydrop rides worth it!
#AboutLastNight
#IronBuffs
#Onward
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Congrats to CHS Senior Ben Black on completing your Pro Intern!
@WTBuffNation
appreciates the time & effort you put this school year throughout our department. We will be cheering you on at Hill College ⚾️ next year!
#BuffFam
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Today was a good day! Couple of my OG
@WTAMUFootball
guys came by! Grateful for the time with
@CoachSanders96
&
@BrittanGolden
all those years…proud of the men they are today!
#BuffFam
💪🏼🦬🤙🏼
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Always good to see some of the OGs…even if they are 🐏s now! 🦬 Fam for life!!!!
@meganpatel_13
@CoachVinayPatel
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LSC Tourney Champs 🏆
Congrats Lady Buffs 👊🏻🦬🤙🏼💪🏼
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Could not be more proud of and excited for my mentor and friend! Grateful for all the years working together and will miss that every day. Fired up for the Jacks!
#LeaderOfAll
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Jumped back in to help the NCAA D2 OTF committee & rep the South Central region. Week of friends & amazing performances! Watched 6 individual Natty Champs, a few individual runner ups & handed Coach Stew the Runner Up 🏆 for the men. Always proud to be a 🦬🤙🏼
📸
@coachalverson8
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Few things I remind myself of most days:
1. Hope is not a strategy
2. Done is better than perfect
3. If you never ask, the answer is always no
4. Doing what’s right isn’t always easy; but it’s always right
5. 👇🏼
Full time consistency beats part time intensity.
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Great time with my friend/WTs ⭐️ play by play man
@LucasKinseyWT
during game 1 today
@WTSoftball
! Always fun to provide a little color & brag on our SAs! As always
@WTThunderVision
&
@jballar22
crushing the production, socials & scoring in all the places 🤙🏼🦬🤙🏼
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10 years ago we added a fleet of these sleds to the tool belt at WT. Can’t say everyone was as excited as
@PlatformWarrior
& I, but they are still serving us well today! Glad our campus crew could build them for us from the drawings I had.
@WTAMU_AP
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Double LSC 4-Peat coming back to Canyon America!! 🏆 🏆
ROLLED on both sides 💪🏼🦬🤙🏼
So proud of all the SAs and Coaches!!
Emporia up next!
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Great to see 2 former
@WTAMUBaseball
arms today! Proud of what they are doing on the next level.
#Dodgers
#As
#GoBuffs
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IT’S. THE. SWEET. 16!!!! Time to pack the FUB 🤙🏼🦬🤙🏼
THANK YOU to all our fans who supported the Buffs this weekend!! We need Buff Nation to bring the energy on Tuesday night!!
#BuffNation
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It’s
@NCAADII
T&F Indoor Nationals Eve! Stoked to be apart of the committee & can’t wait to see all the SAs compete the next two days! Especially the 🦬s 🤙🏼
#d2TF
#GoBuffs
#CommitteeWork
#SouthCentralRep
#LSCtf
#RMACtf
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Set 3, Rep 10!!!
@WTAMUFootball
RB
@RobinsonKhiry
made a big impact in his 2 seasons in Canyon! Finished his career with 2300+ yards rushing & 32 TDs. He was a D2 FB all-American and MVP of the Kanza Bowl. Khiry spent several years playing pro after! Thank you Khiry!
#BuffFam
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Nice treat for
@WTVolleyball
today. Build your own trial mix! Smiles all around during week 3 of pre-season!
#IronBuffs
#FuelUp
Idea Credit:
@pprfuel
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Here ya go Challenge accepted
@CoachWamp
!
New challenge! Once you are nominated you have 24 hours to respond or you donate $20 to local charity. You then nominate 4 coaches. You have to post a picture of you coaching!
@Ginger_Guns
@coachKozak75
@USACoachNick
@BillyBestOL
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⛽️ Up
Ballers & some of the best dudes around
💪🏼🦬🤙🏼
WT athletes got backpacks & t-shirts from Allied Milk Producers today.
@WTAMUFootball
is fueled by Chocolate Milk and swagged out by
@UnderArmour
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Set 4, Rep 1!! Former
@LadyBuffHoops
mainstay
@Jordan_Vessels
! JV played in 126 games in her career including B2B LSC regular season & tourney 🏆…AND B2B regional 🏆! She was part of the 2014 Nat’l Runner Up team. Started coaching at WT->UTA->now TTU as DOBO/Assistant!
#BuffFam
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After notifying the top 10 GA candidates that we filled the position & TY for their time, I was shocked at all the ‘TY for letting me know’ responses. I guess it’s too hard to send an email to aspiring S&C coaches that took the time to apply/answer ?s/phone interview.
#Courtesy
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Does NOT get any better than a pinch hit walk-off GRAND SLAM by Blair to take the series!!
#LSCbase
#runwiththatMO
http://t.co/rBz4fQUDn8
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Mother Nature played nice (solid NE wind) and was able to ride down to watch BSB vs LCU. Check that off my ‘rides to do list’…116.5/5:17 rollin time. Thanks Coach V for the ride home
🤙🏼🤘🏼🤙🏼
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