Always special to have Kevin Levrone stop by to talk training and have a little fun at @SMARTERTeam. #Legend

RT @Coach_Kosmakos: This is an absolute blessing! Thank you Rob & everyone @SMARTERTeam ! Life is absolutely amazing.

@coachdaley12 @Coach_Kosmakos Awesome! We had it with fresh pasta, mussels, and shrimp tonight. AMAZING!

Coach Gus hand delivered his very own olive oil grown by his family. Can’t tell you how impressed I am with this story. Plus the taste is amazing! DM @Coach_Kosmakos today and get a bottle or two for yourself.

Thank you for the opportunity to share my passion @BobbyAudley. Attack today with vengeance and a smile!

Watching @MLB playoffs, @Yankees vs @Indians. Hearing @AROD talking reminds me of my @DRINKSUPERCO order today. Wonder which flavor on the NEW ground coffee is @JLo’s favorite? #SuperCoffee

Welcome to the gun show! Ha! Yes, I had to. It is completely fine to work isolation movements to target the muscles of the arm. Curls, French presses, lateral raises, even forearm and grip work are all in the program. Check it out today. #STTFit

Training today? Add this exercise to a shoulder session, between sets on bench, or before rows. Squeeze your blades together and lift your hands high. Pause and repeat. Use to develop your customized training program and individualized nutrition plans now.

Yep, you know it. It is hard to have a midsection that is “too strong”. Make time in your training to work on it. Carries, crunches, and more. Join and get started. Let me know how good the meals are when you knock out each individualized recipe. #STTFit

Get after those shoulders and back muscles. Two sets of 30 secs between upper body exercises is a great addition to a workout. Get your program started today. You will be mad at yourself for not starting sooner. #STTFit

A proper rep, under control, without momentum, makes the hamstrings happy. This is a great exercise to address the backside of the thigh and glutes. Keep your training sessions fresh with The recipes, to help make meal prep easy, are amazing too. #STTFit

Squeeze your hamstring and glutes before moving into the rep. Enhance the “mind muscle connection” when you think about the squeeze and then control the movement. Get your customized training program and individualized meal plans from #STTFit today on

Add step ups to a leg circuit and let me know how you feel the next day. Bodyweight is a great place to start. Advanced trainees can use a dumbbell or sandbag. Get your customized program with individualized meal plans from You won’t be disappointed!

Focused training will have you seeing results. Make time to work on your weak links too. Control the rep. Pay attention to the details. Try for 30 days with the 100% money back guarantee. #STTFit

Crank up the cardio with this rope variation. Power, coordination, and rhythm are all characteristics demonstrated by top athletes. Get your customized training program and individualized nutrition plan on today. #STTFit

Warm up before training, by adding a leg curl variation. Focus on the squeeze at the top of the movement. Move better and feel better with This is a NO BRAINER to try for 30 days. #STTFit

Tough ab exercises to start or finish a session at home, in the gym, or during practice can be key to keeping you healthy. Check out the programs that target the midsection on Add proper nutrition. Be honest. You are thinking “Six pack ASAP”? #STTFit

Yep, it is a thing. National Hydration Day is today. I checked and you can too. Be sure to get on while you are checking. Take advantage of the FREE week. No strings attached. #STTFit

Recovery and mobility have to be in your training program. Move better and feel better with Add in the menus, recipes and grocery list options too. This is a NO BRAINER to try for 30 days. #STTFit

Focus on form and strength will come. Attack the back with this dumbbell movement. Try for 30 days. If you are not 100% satisfied, email us, and you will get a full refund no questions asked. #STTFit