SEPGirlsXC/TF
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Southeast Polk High School Girls Cross Country / Track & Field Iowa Class 4A
Pleasant Hill, Iowa
Joined August 2016
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Congrats to SYDNEY MILANI
@Sydney_Milani
, the 2017-18 Gatorade Iowa Girls Track & Field Athlete of the Year!
#GatoradePOY
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Sydney Milani is your DRAKE RELAYS CHAMPION with a time of 2:11.35
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All-Iowa Female Track & Field athlete of the Year -
@Sydney_Milani
Capping off arguably one of the greatest track seasons in the history of Iowa.
Thanks for the memories, we were blessed to be a part of it.
ISU
@CycloneTrackXC
, your're getting a great athlete and a great person!
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Why is Sydney Milani a champion? One day after a historic state meet sends a text to Coach Willeford “What can I do for a workout today?”
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Speechless
So blessed to have this crew!
Gongrats To Our Drake Relays Champions, school record holder and new Drake Relays Record holder
Plummer
Hill
Blackford
McGowan
Go Rams!
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400m
Sydney Milani runs a 52.9 as finishes as STATE CHAMPION
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Your 4x800 State Champions!
Larkins
Hartz
Francois
Plummer
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This day has been beyond words
Thank you to our ladies for believing in yourselves
Thank you to our team for being such a positive group
Thank you to all who traveled to Fort Dodge to support
Finally thank you everyone in the SEP community.
Wow...just wow!
GO RAMS!
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This is not a state park, not a city park or local trails, not college campus…
This is the SEP High School cross country course (and new stadium/track).
Every day we step out here, we are thankful to the SEP community for providing us with such an incredible facility!
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Best video of the day...
Yes that is your head coach being taken out by some squirrely sprinters.
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200
Sydney Milani, with blocks that slipped, breaks school record with a time of 24.59
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Syd Milani is having herself a night
100: state leading 11.72
200: 23.97 IOWA ALL TIME BEST
@MikeJaytrackxc
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2 x Blue Standard in the 4x4
JV goes 4:04.35
Varsity goes 4:03.15
@MikeJaytrackxc
How do you like them apples?
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Tomorrow marks the 50th year that Coach Denny Muller will step foot on the track for his first practice of the season.
50 years of coaching track & field...
let that sink in for a minute.
Thank you Denny!!!
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Sydney Milani is on fire 🔥 winning another STATE CHAMPIONSHIP in the 100m dash with a run 11.49 and a new state record
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So...
That just happened!
Congrats to the Varsity girls for their 3rd place finish against an incredible 4A field.
Proud to be a ram!
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Your Senior All-Star champion in the 400m, setting a new meet record (53.56) From Team Iowa is Sydney Milani.
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Sydney Milani is your STATE CHAMPION in the 800 with a time of 2:10.38
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It was the last night of having my own kids on the track as athletes
The child of a coach at times has to deal with some tough dynamics, but hopefully the good outweighed the not so good. I wouldn’t trade it for anything.
Being a dad > being a coach
Thank you Gwen & Connor
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As a coach, watching a senior run their last race is always tough to deal with.
This one hit a little harder than normal.
Being a dad > Being a coach
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Milani qualifies for the finals in the 100 at the New Balance National Meet.
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So proud of this group! Dealt with some adversity this weekend and still finished strong.
State third place as a team for the third straight year.
Go Rams!
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Special recognition to Grace Rosenboom, aka “Popcorn” for showing what it means to be a multi-sport athlete.
Our first Varsity Volleyball player to run cross country during the same season. Finished 38th today.
Go Rams!
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Remember when we had cold, wind or rain at the Drake Relays? (like virtually every year)
I take back any negative comments or thoughts I may have had at any time.
Missing this right now.
GO RAMS!!!
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ALL-AMERICAN!
Congrats to Sydney Milani
@Sydney_Milani
for placing 6th overall at the New Balance National HIgh School Track Meet.
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We want to recognize Senior Emily Beultel for stepping up and being a positive leader to the team. For that she has been named a co-captain for the 2020 season.
Thanks for all you do Emily!
GO RAMS!
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Congrats to our girls on the victory tonight.
Heading back to State for a 4th year in a row.
Go Rams!
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SEP Community - Please join us this Wednesday at 9:15am in the multi-purpose room at the High School as Paige Blackford signs her letter of intent to compete for the University of Nebraska-Omaha.
Congrats Paige!
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Gonna make a bold statement:
After our walkthrough today and discussing improvements & additions, I am confident that
@SEPolkRams
will go from one of the better XC courses in the state to one of the better courses in the country.
The wait will be worth it, you’ll see
Go Rams!
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Plummer - 2nd
Francois - 5th
McGowan - 7th
Larkins - 9th
Hill - 11th
Five individual state qualifiers is the most our SEP girls have ever had in one year.
Great job ladies!
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So proud of this group…
(12+ second seasons best)
They fought, they worked, they supported one another all season long.
So Proud of all of them!!
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Team Champions!
Looking forward to seeing what we can do on the Blue Oval next week.
Proud of this group!
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This weekend marks the end of coaching career that extended 51 years. Words can’t express how much of an impact you have had on so many individuals.
Denny Muller has been a friend and a father figure to me personally, and for that I am forever grateful.
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One of these two just hit the Drake Relays blue standard in the 100…
Congrats!!!
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Sprint Medley goes above and beyond with a 3rd place at Drake.
Congrats:
Clement
Hill
Hartz
Milani
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Congrats Sydney
@Sydney_Milani
, places seventh in the 100m. (11.79) at the New Balance Nationals. We are proud of you!
On to the 200 & 400 tomorrow.
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Sydney Milani = 🐐
STATE CHAMPION IN 200 in a 23.68
Number 9 time in the country
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4x800
Hill, Larkins, McGowan, Blackford break school record by 2 seconds and place 3rd overall
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Congratulations to our State Qualifiers:
Libby Hartz & Ivy Glendening
Great accomplishment by two incredible people…
We are proud of you!!!
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4x400
Repeat as DRAKE RELAYS CHAMPIONS with a time of 3:52.09
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The deal was if Grace would split sub :60 in the 4x4 we would hit the DQ on the way out of town.
She ran 59.0
@DairyQueen
was closed!☹️
(We will make it up to you Grace)
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Special cograts to Mattison Plummer.
Not only a Conference Champion, she also sets a new 5k course record.
She brought the juice today!
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Congratulations to Jenna, Matti, Grace and Libby who will be inducted to our Wall of Champions tonight.
2021 state champions in the 4x800
@JennaFrancois5
@HartzLibby
@mattiplummer
@larkins_grace
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Drake Relays Blue Standard Alert:
Congrats to our 4x200
(Got it in just before the lightning)
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Kenzie Newton!!!!
After 3 years of asking (begging) she finally decides to try running track.
Ends up placing 5th at the State Meet in the 100!
Soccer Fast…
Track Fast
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Finally get to run this group together in a meet and the just go out to set a school record and stadium record in the 4x800
Great job:
Larkins
Hill
McGowan
Blackford
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School Record Alert!!!
Paige Blackford places 5th in the 1500 in what we could call less than favorable conditions.
Awesome work, we are proud of you!
Go Rams!
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Even the crowd had to do a double take as she flew by.
Yes she is fast.
@Sydney_Milani
going back to her cross country roots as she reps Alabama.
Keep up the hard work, it will pay off!
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Introducing our 2018 Team Captains, Seniors Paige Blackford and Taylor Beyer.
Great leaders. Great students, but most of all, Great people.
GO RAMS!
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The morning after winning the state qualifying meet and there is no school today.
They choose not to sleep in so they can get a jump on their goals for next week.
Go Rams!
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Don’t be fooled by the sun, the weather made for an interesting day.
Congrats to our 4x4 on their 5th place finish:
VanKooten
Boord
Bennett
Hartz
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Humbled with such honor.
This is truly in recognition of all the athletes, assistant coaches and community members from Clarinda and Southeast Polk whom i have had the privilege to work with over the years.
More to come!
Thank you
@IGHSAU
Congratulations to the 2022 Cross Country Golden Plaque recipient Chad Willeford of Southeast Polk.
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Another great effort!!!
4x4 just sneaks into finals only to eventually place 5th!
Congrats:
Barbour
Francois
VanKooten
Bennett
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OUR HOME MEET IS ON!!!
Will it be wet?
yes
Will it be muddy?
yes
Will it slow times down?
possibly
Will it be an event to remember?
more than likely
4:30 = Girls Race (Varsity only, 10 entries)
5:00 = Boys Race (Varsity only, 10 entries)
GO RAMS!
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Course is mowed, marked and ready to go.
Tomorrow will be awesome.
Pep Band✅
Tailgating ✅
On campus Course dedicated solely to cross country
(Not many high schools can say that)✅
Go Rams!
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Special thanks to our support crew
Special cograts to meet champion Matti Plummer
Special recognition to individual qualifiers:
Matti Plummer
Jenna Francois
Libby Hartz
Ivy Glendening
Extra recognition to Hartz for running 4900 meters with one shoe!
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Congrats to our individual State Qualifiers
Jenna Francois
Jacie Mitchell
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What a relay!
Crushing the old record by 7 seconds, Team Iowa wins the 4x4 running 3:46.84!
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Never thought I would use the phrase “Roll Tide” in my lifetime.
That will change now!
@AlabamaTrack
Your SEP XC and Track family wishes you all the best Syd
@Sydney_Milani
Find that fire again and show the world what you can do.
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4x4 closes the meet with a seasons best time and 5th place finish.
VanKooten
Barbour
Bennett
Francois
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Even though they average just 5’0”, they are as tough as they come in the 4x800
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It would now be two years in a row that our Homecoming Queen is also the Cross Country team captain!
Congrats Paige!
Go Rams!
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Lexi Boord is your State Runner up in the 200
Runs a lifetime best as well!
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So proud of these two!
Signing day:
Anna = UNI
Libby = Montana
On to great things in the future…
but for now we have one more season together
Let’s go!!!
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Beautiful morning for a run.
Rams hitting the trails early today!
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Great job ladies!
Both Varsity and JV team champions.
Go Rams!
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Proud of this group.
State Qualifying Meet Champions.
Four individual qualifiers.
Plummer = individual champion
Larkins = 3rd
McGowan = 6th
Blackford = 8th
Go Rams!
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Congrats to our state qualifiers
4x1
4x2
4x4
4x8
Shuttle Hurdle
HJ
LJ
SP
Disc = 2
200 = 2
400
800 = 2
1500 = 2
3000
400 H. =2
Go Rams!!!
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Three seniors have been the core of our team which has helped us place in the top 5 the past three consecutive years
Thank you Matti, Magda & Grace
You will be missed
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4x400 places second overall.
Hill
Hartz
McGowan
Clement
Somewhat bitter-sweet as our thoughts go out to the Dowling crew.
We wish you a speedy recovery.
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Congratulations Alexis Boord on your 5th place finish in the 100
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Congrats to our All-Conference Team members
Plummer
Francois
Larkins
McGowan
Hill
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Introducing our 2020 Team Captains
(Sassy pose)
Matti Plummer
Grace Larkins
Magda McGowan
Carly Phipps
Go Rams!
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Varsity crew places 3rd and continues to improve.
Great job ladies!
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Congrats to our Drake Relays Qualifiers:
100 - Boord
100m Hurdles - Powell
400m Hurdles - Larkins
800 - Francois
1500 - Plummer
3000 - Plummer
4x100
4x200
4x400
4x800
Sprint Medley
GO RAMS!
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Congratulations on the victory to our 4x800!!!
Barbour
Bennett
Francois
Hartz
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4x800 taking home some hardware finishing 6th
Congrats:
Barbour
Francois
Hartz
Bennett
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Congrats to our Drake Relays Qualifiers:
400 - Hill
800 - Blackford & McGowan
1500 - Blackford
3000 - Plummer
4x100
4x200
4x400
4x800
Sprint medley
Go Rams!
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Great article about Sydney Milani
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4x1 makes the finals!!!!
Boord
Warren
Thielen
Newton
A big time seasons best of 49.95
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