Rupa Health
@Rupa_Health
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We’re bringing root cause medicine to everyone on the planet. 🌎 Follow to learn about the newest research in health and wellness
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❤️🩹 6 simple ways to improve heart health:
1. Nutrition 🥬🍏
What you eat affects your heart health. Avoid foods that cause inflammation or sensitivities and focus on a balanced diet rich in leafy greens. These foods have been shown to promote a healthier heart.
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🤯 9 mindblowing stats about food allergies:
1. 33 million Americans suffer from food allergies (CDC).
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Ladies, this is the ultimate arsenal for age-defying vitality.
💊 10 powerhouse supplements for lifelong well-being:
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Society is suffering from sleep deprivation:
• America (56%)
• Europe (31%)
• Japan (23%)
65% of US adults who struggle with sleep experience depressive symptoms.
50 years of research demonstrates that good sleep is critical to good health.
Do you get enough sleep?
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Feeling stressed?
This time of year, food is an excellent form of medicine.
Broccoli, beans, and rice are packed with GABA, a neurotransmitter that acts like a chill pill for your brain.
Try a cozy bean soup or a hearty chili over rice.
Soothe your soul with every spoonful.
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Did you know?
Recent studies reveal the liver's crucial role in gut health.
It not only aids digestion but also influences gut bacteria, impacting diseases like...
• ALD
• AILD
• NAFL
A healthy liver = a balanced gut ecosystem.
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Fitness Facts 💪
Only 24.2% of adults are hitting the mark with both aerobic and muscle-strengthening activities as of 2020 (CDC).
Regular exercise = major health wins, yet almost half (46.3%) aren't meeting any physical activity guidelines.
🏃 Time to move it.
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How to uncover the root cause of burnout:
Recognize the factors that exhaust you mentally, emotionally, & physically.
1. Assess your workload 📋
2. Reflect on your passions 💖
3. Evaluate your work culture 🏢
4. Consider personal circumstances 👶
Action must follow.
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“If you're feeling off balance, it could be due to stress-induced hormonal shifts. Stress lowers progesterone, which helps you sleep and boosts your mood. If you’re stressed, consider stress-reducing activities like yoga, meditation, and deep breathing.” - Dr. Taz Bahita, MD
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💥 Groundbreaking for reproductive health.
Next year, over-the-counter birth control arrives, making access as easy as buying ibuprofen. No more clinic appointments for prescriptions.
A significant step for autonomy in health.
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We're so honored to be recognized on the Nasdaq tower for being one of the Top 50 Companies in SMB! Shoutout to the entire Rupa team and the blood, sweat, tears, urine, stool, and DNA that’s gone into building this company. 🎉 Still just the beginning!
#SMBTech50
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🚨Nutrition for Mental Health🚨
Exploring the Link Between Mental and Physical Health
👉Depression and Anxiety are running rampant👈
It's a growing concern that calls for attention and solutions
⬇️Is your physiology affecting your psychology?⬇️
🧵THREAD🧵
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8 Types of Magnesium and How to Use Them
Magnesium: The Essential Mineral
Vital for Health:
- Magnesium is crucial for over 300 enzymatic reactions, regulating glucose levels, blood pressure, energy production, DNA, RNA, detoxification, and the active transport of calcium and
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6 simple ways to improve heart health:
1. Nutrition 🥬🍏
2. Exercise 🏋️♂️🧘♀️
3. Sleep 🌙💤
4. Hydration 🚰
5. Mindfulness 🧘🧠
6. Work-Life Balance 🎨🕰️
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🌟 True Health Does Not Come From Counting Macros 🌟
Calories: Determine your weight.
Macronutrients: Shape your physique.
Micronutrients: Influence how you feel.
Presenting:
The Ultimate Vitamin Cheat Sheet
🧵 THREAD 🧵
You might already be wondering:
Do you need to take
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Do you struggle to fall asleep at night?
😴 6 steps for the perfect snooze:
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Step 5: Eat Happy 🥑
What's on your plate is like a mood playlist. A balanced diet can level your blood sugar, ease inflammation, and keep cortisol, the stress hormone, in check.
• Go wild with whole foods.
• Cut down on the jitters – limit caffeine and sugar.
• Hydrate.
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MAGNESIUM
Legumes, nuts, seed and green leafy vegetables are great sources.
Essential for muscle and nerve function, blood glucose control, blood pressure, heart and bone health
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The carnivore would tell you carnivore is best.
The vegan would tell you vegan is best.
The truth is…we all have a biases that are going to cloud our opinions.
Lab work is a great way to remove our bias and allow the biomarkers to do the talking.
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Step 1: Sleep Like a Baby 🌙
35% of adults don't get enough sleep, snoozing right keeps you bright-eyed and less frazzled.
• Stick to a snooze routine.
• Create a bedtime ritual that's all about calm.
• Make your bedroom a zen den: dark, quiet, and chill.
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6. Work-Life Balance 🎨🕰️
Chronic work stress can lead to a continuous "fight or flight state," reducing heart health. Strive for a balance that allows time for relaxation and activities that bring joy to your life.
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4. Hydration 🚰
Proper hydration is essential for maintaining blood volume and circulation. Ensure you're drinking adequate water and replenishing electrolytes, especially during exercise. Limit alcohol, as it can elevate heart rate and reduce heart health.
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NFL Star Christian McCaffery on the biggest thing he does for his diet
Spoiler: Tests don’t guess with your health!
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Alright, a quick recap—10 powerhouse supplements for lifelong well-being.
1. Vitamin D 🌞
2. Iron 🥩
3. Calcium 🥛
4. Omega-3 Fatty Acids 🐟
5. Vitex 🔮
6. Evening Primrose Oil 🌺
7. Vitamin C 🍊
8. Antioxidant Blends 🍇
9. Probiotics 🦠
10. Turmeric & Ginseng 🌱
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Scared of being sidelined by allergies every bloomin' season?
🤧 7 natural seasonal allergy busters:
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2. Iron 🥩
Iron is the world’s most common nutritional deficiency.
Ferritin, our iron storage protein, should ideally sit above 15 µg/L.
Yet, 17% of premenopausal women are considered iron-deficient.
Iron boosts energy and is a must during pregnancy.
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Step 2: Move Your Body, Lift Your Mood 🏃
53% of adults say regular exercise puts them in a good mood. It kicks those stress hormones to the curb and pumps up your endorphins.
• Pick a fun workout
• Target 30 minutes a day
• Shake things up
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10. Turmeric & Ginseng 🌱
Turmeric's secret weapon, Curcumin, offers much-needed PMS relief in a double-blind placebo trial.
1–2 grams of raw Ginseng per day can dramatically uplift life quality during menopause.
Transforming women’s health, one root at a time.
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Step 4: Be Here Now 🧘
Depression affects more than 8% (21 million) of American adults each year. The most affordable solution is mindfulness.
• Set aside daily chill time for meditation.
• Breathe like you mean it – deep and slow.
• Try progressive muscle relaxation.
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1. Vitamin D 🌞
Did you know?
80% of our vitamin D comes from basking in the sun's rays, while only 20% is from what we eat.
Yet, a staggering 1 billion people are lacking this sunny nutrient!
Low levels (21-29 ng/mL) cause fatigue, hair loss, and mood swings.
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2. Exercise 🏋️♂️🧘♀️
Regular physical activity improves your heart health. Balance is key—excessive strain without adequate recovery can negatively impact your heart health. Incorporate rest days and lighter workouts for optimal benefit.
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3. Sleep 🌙💤
Quality sleep is crucial for heart health. The parasympathetic nervous system, responsible for relaxation and recovery, is activated during deep sleep. Ensure you have a sleep-conducive environment and a consistent bedtime routine.
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8. Antioxidants 🍇
A mixtape of vitamins (A, C, E) and selenium. Your skin's best friend.
Slow down aging, and keep diseases at bay.
In a study of 39,876 women, 600 IU Vitamin E reduced cardiovascular mortality by 24%.
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A few years ago, no one knew what root cause medicine was. But we had a dream of building a company that would improve life for every person on the planet and nothing could stop us. Read more:
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Vitamin D might be the most important nutrient you're missing out on this winter ❄️
Vitamin D supports:
Bone Health
Immune System Support
Muscle Function
Cardiovascular Health
Mood Regulation and Mental Health
Reducing Inflammation
Supports Lung Function
Regulates Insulin
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6. Evening Primrose Oil 🌺
EPO is thought to help a wide variety of conditions including: Eczema, Nerve pain, Osteoporosis
It has most often been used by adults in doses of 2-6 grams orally for 3-12 months.
It’s best to steer clear of EPO at the end of any pregnancy.
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How to find your chill:
1. Decode Your Stress 🧠
2. Master the Art of Zzz's 🌙
3. Get Physical, Feel Magical 🏃
4. Mindfulness: Your Daily Mini-Vacay 🧘
5. Eat Joyfully, Live Blissfully 🥑
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9. Probiotics 🦠
3 in 4 women will experience vaginal microflora imbalance at some point in their lives.
Probiotics with lactobacillus can rebalance microflora and promote comfort during the occasional imbalance.
Probiotics can also aid in digestion and weight management.
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5. Mindfulness 🧘🧠
Chronic stress significantly lowers heart health. Integrate stress management practices into your routine, like meditation, yoga, or breathwork. Find what works for you and make it a habit.
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🚨🚨 We are experiencing an epidemic 🚨🚨
Skin issues affect over 84 MILLION Americans each year
and that number continues to rise 📈
Traditional treatments has left people with no answers and even more questions.
⬇️ ⬇️ If you have skin issues read this ⬇️ ⬇️
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The World’s Happiest People Share These 15 Things in Common 🌎📷
Journalist Dan Buettner dived into the lives of the world's happiest individuals for his enlightening book: "The Blue Zones of Happiness: Lessons From the World’s Happiest People."
Here’s what he found they
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3. Calcium 🥛
Whether you're bustling through your 20s or embracing the golden years, calcium is crucial.
The daily script? 1,000 mg if you're 19-50 years old.
Hitting menopause, expecting, or breastfeeding? Bump it up to 1,200 mg.
Your secret weapon against osteoporosis.
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Step 3: Know Your Triggers 🧠
Figuring out what flips your stress switch is crucial. It's like being a detective in your own life.
• Start a 'Stress Diary' – jot down what bugs you.
• Reflect like it's your daily tea ritual.
• Chat it out with pals, fam, or your therapist.
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4. Omega-3s 🐟
More than just heart heroes.
Omega-3s fight anxiety, depression, and menstrual woes.
A study of >35,000 US women suggests that omega-3 supplements led to a 32% reduction in breast cancer risk.
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Chris Williamson (
@chriswillx
) Host of the Modern Wisdom Podcast on how working with a blood testing company took his testosterone from 495 to 1,006 NG/DL
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8. Allergies are the 6th leading cause of chronic illness in the U.S. (CDC).
9. Caring for children with food allergies costs U.S. families nearly $25 billion annually (FARE).
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2. In the U.S., peanut or tree nut allergies tripled between 1997 and 2008 (FARE).
3. Food allergies in children increased by 50% between 1997 and 2011 (CDC).
4. 40% of children with food allergies have multiple food allergies (FARE).
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Today we're launching Food Plans, our first feature powered by Rupa AI. With Food Plans practitioners can automatically generate personalized meal plans for patients in under 60 seconds! 🤩 (it’s so magical - you gotta try it out! 🦄)
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7. Vitamin C 🍊
75 mg per day is your secret weapon.
Vitamin C amps up iron absorption and crafts crucial neurotransmitters.
Embrace this shield against illness and revitalize your health.
A true powerhouse!
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Unlocking the Health Benefits of Nitric Oxide
Nitric oxide (NO), a crucial signaling molecule, plays a pivotal role in various bodily functions, particularly in cardiovascular health, exercise performance, and more. Recognizing its significance, let's delve into how this
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5. Vitex 🔮
In a 2019 study, 46 women explored the power of nature versus placebo.
Pitting the wonders of Vitex and Nigella sativa against a placebo.
Fast forward just 8 weeks, and the women who embraced Vitex experienced a remarkable decrease in menopause symptoms.
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5. 51% of adults with food allergies have experienced a severe reaction (FARE).
6. Anaphylactic food reactions increased 377% between 2007 and 2016 (FARE).
7. Each year in the U.S., 200,000 people require emergency medical care for allergic reactions to food (NIH).
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Frustrated by calorie-restricted diets?
Here’s everything you need to know about intermittent fasting.
First, let’s set the stage:
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From Diet to Brain: How Ketogenic Diet and BHB Improve Memory and Synaptic Plasticity in Alzheimer's
Recent pre-clinical experimental research published in Communications Biology sheds light on the potential benefits of the ketogenic diet (KD) and Beta-Hydroxybutyrate (BHB) in
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Cinnamon: A Simple Spice with Profound Health Benefits
A groundbreaking study reveals the remarkable health benefits of cinnamon.
A Closer Look at Cinnamon's Health Magic
- Recent research highlights cinnamon's significant impact on obesity and prediabetes, a critical
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3 Natural Ingredients to Care for Your Skin
1. Avocado
-Rich in nutrients and healthy fats, avocados can improve skin elasticity and hydration. Consuming avocados or applying avocado oil topically can also help reduce skin aging signs.
2. Calendula
- Known for its healing
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Researchers at John’s Hopkins are dropping some knowledge on Psilocybin-Assisted Therapy for Addiction, Depression, and End-of-Life Anxiety
We’re diving into the incredible potential of psilocybin—yes, the active ingredient in those psychedelic mushrooms—to treat addiction,
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Lavender can be your biggest ally if you suffer from anxiety ✅
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Did you know you could use supplements to treat ADHD?
Well let's learn which ones!
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Hormone Panel
Hormones can play a major role in skin issues.
A comprehensive hormone panel can provide valuable information as imbalances in androgen hormones and IGF-1 can contribute to a number of skin conditions.
The biomarkers for the Hormones Panel ⬇️
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4. Essential Oils 🍃
Seasonal allergies cost the average American $16,000 over a lifetime.
Before spending thousands on medication, try lemon, lavender, and eucalyptus.
Essential oils aren’t just for spa days.
They’re a legit hack for allergy relief.
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3. Herbal Infusions 🌿
Thought teas were only for relaxation?
Think again.
Nettle, peppermint, and chamomile aren't just fancy names.
They’re your allies in the sneeze fest.
Ain’t your grandma's tea party.
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Tune into the latest episode of The Root Cause Medicine Podcast as Dr
@TonyYounMD
shares his holistic approach to aging and improving skin health without invasive procedures.
Check out the full episode here:
Spotify:
Apple:
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5. Vitamin C 🍊
A 2018 study showed a whopping 92% of snifflers found allergy relief with Vitamin C.
Vitamin C is like the bouncer at the club (if the club is your body).
They keep your histamines in check.
Better now than navel.
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“ADHD is a neurobiological disorder. It is not a behavioral problem or a discipline problem… when addressing ADHD, it's important to come from a place of compassion, not punishment.”
Dr. James Greenblatt, MD
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2. Steam Therapy 💨
Allergies cause 3.1 million missed workdays per year.
Woke up with a blocked nose?
Forget about blowing through a box of tissues.
Steam is your new best friend.
Crank that vapor up to a cozy 42-44°C.
Your nasal knight in steamy armor.
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7. Butterbur and Bromelain 🌱
Forget Batman and Robin.
These two are your true heroes in fighting allergies.
Butterbur goes toe-to-toe with antihistamines.
Bromelain is your secret weapon against nasal misery.
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Want to reduce your anxiety? Well we dug through April 2024’s research studies so you didn’t have to!
So these researchers went through EVERY study in the past 10 years to see if probiotics actually help with anxiety and depression.
Check this out:
The research team, led by
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1. Honey 🐝
50 million Americans (1 in 5) suffer from seasonal allergies.
Bee-lieve it or not, the little buzzers that drive pollination may be your secret weapon.
Each hive is like a mini allergy-fighting factory.
Scoop up this golden remedy and wave goodbye to pollen woes.
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Benefits of intermittent fasting:
1. Metabolism 🏋️♂️
2. Insulin ⏲️
3. HGH 💪
4. Norepinephrine 🩸
5. Cardiovascular ❤️🛡️
6. Gut game 🦠
7. Neuro shield 🧠
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Importance of Electrolytes
Balance and Regulation:
Electrolytes, including calcium, chloride, magnesium, phosphate, potassium, and sodium, are vital for fluid balance and cellular function.
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4. Norepinephrine 🩸
This hormone plays a key role in torching fat.
Fasting boosts it up to 60%.
So you're basically on fat-burning autopilot.
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1. Diet Makeover 🥬
Here’s an interesting study.
People who eat two kiwis one hour before bed for four weeks fall asleep 14 minutes faster and sleep 40 minutes longer.
Other sleep-inducing foods include tart cherries, goji berries, eggs, and nuts.
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4. Morning Light Magic ☀️
“On a sunny morning, get outside for 5-10 minutes,” says Dr. Andrew Huberman.
It's like hitting the reset button on your circadian rhythm.
Ensuring melatonin knows its cue when morning rolls around.
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A Step Towards Health: Diving into the Link Between Daily Steps and Longevity
The study utilized data from 72,174 participants from the UK Biobank, employing wrist-worn accelerometers to track daily steps and sedentary time.
Sedentary time was divided into high (≥10.5
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2. Exercise: Time it Right 🏋️♂️
Here's a sleep tip that may surprise you.
According to a 2021 study, an hour of exercise in the evening greatly enhances deep sleep.
Deep sleep is the most profound phase of non-REM sleep.
Help your body truly repair itself.
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6. Neti Pot 💦
A neti pot is like a magic wand for your nose.
Rinse out those annoying allergens and breathe easy.
It's like a nasal spa day, every day.
So fresh, so clean.
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Understanding Dehydration: Its Effects, Causes, and Prevention
A thread...
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The Surprising Ways Exercise Transforms Your Whole Body
Who would've thought that sticking to an endurance workout routine could impact your entire body?
It turns out that endurance training influences all parts of your body. This suggests that activities like going for a jog
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There you have it – 7 home-based remedies to conquer those pesky allergies:
1. Honey 🐝
2. Steam Therapy 💨
3. Herbal Infusions 🌿
4. Essential Oils 🍃
5. Vitamin C 🍊
6. Neti Pot 💦
7. Butterbur and Bromelain 🌱
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Navigating Diet, Genetics, and Colorectal Cancer Risk
A recent epidemiological study published in Cancer Epidemiology, Biomarkers & Prevention delves into how genetic variations might influence the impact of red and processed meat consumption on colorectal cancer risk.
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Feeling drowsy, mentally foggy, or needing more caffeine? These are signs that you need more sleep! Adults should aim for 7-9 hours of sleep a night to minimize the risk of cardiovascular disease. The risk increases similarly for each hour less sleep per night.
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There are many forms of intermittent fasting.
• Time-restricted eating 🕒
• The 5:2 method 5️⃣:2️⃣
• Alternate day fasting 🗓️
• Eat: Stop: Eat 🍴🛑🍴
Let’s break down the benefits:
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6. Gut game 🦠
Your gut health is crucial, and fasting does wonders here.
It’s all about balancing those gut buddies (bacteria) for better digestion and overall health.
One month of fasting is enough to extend lifespan.
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4. This is personal 👤
Look, we’ve all seen what neglecting health can do.
It’s not pretty.
So, if you think we’re spitting these facts just for the heck of it, think again.
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Promising results in reversing early onset of Alzheimer’s!!!
Okay, so this is a tiny study that was conducted and it’s leading to a bigger one, but we wanted to share the results with you anyway
Ever thought we might be tackling Alzheimer’s all wrong?
Previous trials focused
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There's a 95% chance that you've been carrying a virus most of your life without knowing it.
Imagine if a simple breakthrough could make a massive difference in fighting some of the toughest viruses out there. Researchers have just made a huge leap in the battle against
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3. HGH 💪
This isn't just for bodybuilders.
Fasting skyrockets your Human Growth Hormone levels, aiding in fat loss and muscle preservation.
We're talking up to a 5x increase.
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2. Genetics shmenetics 🧬
Sure, your DNA plays a role.
But your choices?
They’re the real champs.
Don’t play the genetics card to dodge responsibility.
It’s your habits that count.
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Assessing Blood Sugar Control: Essential Lab Tests and Innovative Strategies
A thread...
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Hidden Health Risk: Toxic Metals in Tampons
Tampons, a staple in menstrual hygiene, might carry hidden health risks due to toxic metal contamination. Research has revealed the presence of harmful metals in these everyday products, raising concerns about potential long-term
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3. No hocus pocus, just science 🧪
We’re talking real studies.
Real evidence.
Not just some old wives’ tales.
The benefits of fasting are backed by legit research, not just hearsay.
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6. Bright Light Therapy: Advanced Reset 💡
For those with tricky sleep patterns, bright light therapy can be a game-changer.
Lightboxes and dawn simulators offer a UV-free glow.
Pro guidance is key to getting the timing just right.
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“When you’re stressed, your cortisol and epinephrine can affect your white blood cells. Your immune system takes a hit, which makes you more susceptible to inflammatory conditions. This is why looking at stressors is important when assessing the immune system.”
Dr. Jay Faber, MD
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You may have heard of the FODMAP diet recently. It’s becoming the newest nutrition plan to help ease symptoms of irritable bowel syndrome (IBS) and for a good reason. But what exactly is a FODMAP diet?
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6 steps to a better snooze:
• Diet 🥬
• Exercise 🏋️♂️
• Supplements 💊
• Morning Light ☀️
• Evening Light 🌇
• Bright Light Therapy 💡
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