Today marks the end of my tenure at West Branch. I want to thank all the hard working athletes and coaches that I’ve worked with over the past 6 years! It’s been a privilege to work with so many that truly care. Good Luck Bears!
Bear Strength signing out!
Was just informed that my contact has been extended for another year! I want to thank the ENTIRE West Branch community for their support especially our amazing athletes and coaches! Let’s keep this rolling and bring home championships this year! GO BEARS!
Today I moved out of Sioux City! Today I wanted to remind EAST of the great things and the hard work that EAST athletes put in over the past 2.5 Years! Good bye Sioux City, good luck!
Very excited to officially announce I’ve accepted the Head Strength and Conditioning position with the
@IAWild
of the AHL! Thank you
@GoHeartlanders
and
@westbranchcsd
!
@TaylorLarson04
The term “conditioning” in this title has NOTHING to do with running. It’s about preparing a muscle/muscle groups to react in response to a stimulus and the demands placed on it during any situation.
Congratulations to our Men’s and Women’s Basketball teams on their conference championship wins tonight! Two awesome and hardworking groups!
@WBboyshoops
@jtylee12
VERY proud to be a Bear tonight and VERY proud of my ladies! You all fought to the very end. Hold your heads up high, take pride in hard work and what you have accomplished! More to come!
@jtylee12
First at home workout
Warm Up - jumping jacks 3x50
Front plank 3x15sec.
Add weight if weight available
Squats - 3-5x15 -20
Push Ups 3-5x10 -15
Glute Bridges 3-5x20
SA Row/Pull UPs 3-5x15 (milk jugs/Db/loaded backpack)
Deadbugs 3x10-20ea
Andy Henson - 601lbs on final HEAVY training day of his final HS training block. This kid has worked so hard for over 5 years and has a bright future ahead of him!
@AndyHenson0
@wbbearsfootball
@USFCooFootball
A little late but needs to be said. I could not be more proud of these young men. Last year I challenged you to do better and you all went above and beyond what I expected! Great season gentlemen! More to come!
@wbbearsfootball
These 4 have been working their butts off all summer and fall and today graduated from our developmental program AS 7TH GRADERS! We celebrated with rep maxes for squat and bench! Great job gentlemen, keep it up!
West Branch Grads: If you compete in a college sport, next time you are in town bring a t shirt of your school so I can hang it up in the weight room! Spread the word!
Trevor Thein sets BW school record with 314lbs on his LAST lift at West Branch before leaving for Grand View University for golf! Great Job Trevor and good luck!
@GVStrength
@VikingAthletics
The last 2 open lifts have been packed to COVID-19 capacity. I’ve even had to turn kids always bc we don’t have room. I’m very proud of the commitment of our student athletes during this tough time. Keep it up Bears!
The West Branch Football family is deeply saddened to hear the news of the passing of former player and 2020 graduate, Dalyn Pedersen.
This Wednesday evening at 8pm there will be a gathering at the Little Rose Bowl. All are welcome to celebrate and remember Dalyn.