Bryan Rohrbach
@Rohr_Perform
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Bryan Rohrbach - Strength & Conditioning Coach - Iowa Wild
Des Moines, IA
Joined May 2015
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Blown away by the support I have received from East High athletes and coaches! Goodbye East and good luck! GO BLACK RAIDERS!
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Excited to announce that I have been named Head Strength and Conditioning Coach at West Branch High School! GO BEARS!
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Today marks the end of my tenure at West Branch. I want to thank all the hard working athletes and coaches that I’ve worked with over the past 6 years! It’s been a privilege to work with so many that truly care. Good Luck Bears!
Bear Strength signing out!
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Was just informed that my contact has been extended for another year! I want to thank the ENTIRE West Branch community for their support especially our amazing athletes and coaches! Let’s keep this rolling and bring home championships this year! GO BEARS!
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Freshmen Lineya Wells! BEAST! Goblet Squat - 100lbs x 3!
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Congrats to Dom Flemister for being named the MVP at the Sioux City Relays.
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Thank you
@TLinderbaum
for training with us today! Go Ravens and Go Bears!
@wbbearsfootball
@Ravens
@HawkeyeFootball
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Today I moved out of Sioux City! Today I wanted to remind EAST of the great things and the hard work that EAST athletes put in over the past 2.5 Years! Good bye Sioux City, good luck!
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30lbs lighter and back to my old PR! 125kg/275lbs! The old man has still got it!
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Very excited to officially announce I’ve accepted the Head Strength and Conditioning position with the
@IAWild
of the AHL! Thank you
@GoHeartlanders
and
@westbranchcsd
!
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@TaylorLarson04
The term “conditioning” in this title has NOTHING to do with running. It’s about preparing a muscle/muscle groups to react in response to a stimulus and the demands placed on it during any situation.
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Nate Wieland 540lbs! Nate
@NateWieland
former
@CityHighFB
@GVVikingFB
preparing for his shot at the NFL
@NFL
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2 great athletes, 2 schools, 2 great young men! Good luck gentlemen!
@NateZyzda3
@beaucornwell
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Congratulations to our Men’s and Women’s Basketball teams on their conference championship wins tonight! Two awesome and hardworking groups!
@WBboyshoops
@jtylee12
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VERY proud to be a Bear tonight and VERY proud of my ladies! You all fought to the very end. Hold your heads up high, take pride in hard work and what you have accomplished! More to come!
@jtylee12
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Awesome afternoon with West Branch Women’s Volleyball! Great job today ladies!
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Congrats to former Black Raider Shelby Houlihan on qualifying for the Olympic Games in Rio next month!
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Congratulations to Finn McCullough on winning the Football Off Season attendance award with 70 lifts since Jan. 2!
@Finn_mcc
@wbbearsfootball
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The FRESHMAN TO BE! Peyton “Mighty Mouse” Miller 115kg/250lbs! Keep the hips down!
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Friday night VICTORIES and Saturday morning LIFTS! On the road to the DOME, GO BEARS!
@wbbearsfootball
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First at home workout
Warm Up - jumping jacks 3x50
Front plank 3x15sec.
Add weight if weight available
Squats - 3-5x15 -20
Push Ups 3-5x10 -15
Glute Bridges 3-5x20
SA Row/Pull UPs 3-5x15 (milk jugs/Db/loaded backpack)
Deadbugs 3x10-20ea
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Andy Henson - 601lbs on final HEAVY training day of his final HS training block. This kid has worked so hard for over 5 years and has a bright future ahead of him!
@AndyHenson0
@wbbearsfootball
@USFCooFootball
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A little late but needs to be said. I could not be more proud of these young men. Last year I challenged you to do better and you all went above and beyond what I expected! Great season gentlemen! More to come!
@wbbearsfootball
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Soph. Cael Fiderlein 80kg/176lbs! Cael is one of our HARDEST workers and most improved over the last 11 months!
@cael_fiderlein
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These 4 have been working their butts off all summer and fall and today graduated from our developmental program AS 7TH GRADERS! We celebrated with rep maxes for squat and bench! Great job gentlemen, keep it up!
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West Branch Grads: If you compete in a college sport, next time you are in town bring a t shirt of your school so I can hang it up in the weight room! Spread the word!
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4 more racks! Two additional plateforms and 4 more benches! New logos and more to come!
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It’s not always about the size of the dog in the fight but the size of the fight in the dog!
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Trevor Thein sets BW school record with 314lbs on his LAST lift at West Branch before leaving for Grand View University for golf! Great Job Trevor and good luck!
@GVStrength
@VikingAthletics
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We have another addition to THE West Branch Bear IRON BEAR Weightlifting Club! Drake Berry put up and EASY 225! Bet he hits the 275 mark soon!
@DrakeBerry13
@wbbearsfootball
@WBboyshoops
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ATTENTION: Starting tomorrow, a MASK is REQUIRED to be allowed into the weight room! SPREAD THE WORD!
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Never been more proud of a group of young men! Hard fought win gentlemen! Congratulations!
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The last 2 open lifts have been packed to COVID-19 capacity. I’ve even had to turn kids always bc we don’t have room. I’m very proud of the commitment of our student athletes during this tough time. Keep it up Bears!
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And now his watch has ended! Rest easy Dayln, we’ll miss you!
The West Branch Football family is deeply saddened to hear the news of the passing of former player and 2020 graduate, Dalyn Pedersen.
This Wednesday evening at 8pm there will be a gathering at the Little Rose Bowl. All are welcome to celebrate and remember Dalyn.
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Tonight everything will be worth it. The cold January 6:30 lifts, the burning summer runs! Tonight is your night, BELIEVE & DOMINATE!
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Newest addition to the West Branch Bear Iron Bear Weightlifting Club! Holden Arnaman
@holdenarnaman
@wbbearsfootball
@WBboyshoops
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Packed house for the open lift today! Great group and a great atmosphere!
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Strength does not come from physical size but from an indomitable will! 125kg/275lbs at 76kg/168lbs BW!
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One of the toughest, most hard working young ladies that I know! Congratulations Lauren!
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Week 2 in the books with the STRONGEST women’s soccer team in the STATE! Keep it up ladies!
@Soccer1East
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1 year at East, thank you to all that make this the best job in the country!
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If you are interested is buying more strength and conditioning gear like this tweet. I’m debating opening another store.
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We’re ready, are you?
@wbbearsfootball
@WBboyshoops
@WBBearsSoftball
@wbboyssoccer1
@wbgirlsoccer1
@BearsBaseballWB
@jtylee12
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Back when East had PLATFORMS!!!!
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