Robert Frank
@Robertfrank615
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Host of The Glorious House of Gainz Podcast, SoundCloud Rapper, and Merch/Supplement Slinger
Florida, USA
Joined April 2014
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ドーナツホール
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#今月描いた絵を晒そう
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Mombasa
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Griezmann
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#INDvBAN
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#JusticeForBruce
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#CDTVライブライブ
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#中島健人のヒトゴト
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スタリラ
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おはスタ
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Grizou
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نعيم قاسم
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Deschamps
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This video went viral in 2014. I think it can do it again 🤣
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Schools closing.
Events cancelled.
State of emergencies declared.
If they start closing gyms because some ass clown that lives 7000 miles away thought it’d be a good idea to eat a bat sandwich- I’m gonna fucking flip....
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I'm no where near the level of Russell Brand, Alex Jones, Trump, or the Tate brothers- but I want you guys to hear this from me...
About 20 years ago I used to date this chick who was into weird shit. She would fill the bathtub with ice cubes and lay in it till she was
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People can’t even re-rack their weights, you think they can police themselves?
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I've spent a good chunk of 2021 in the hospital. 2 emergency surgeries, 1 planned surgery, and 1 surgery to go. Sprinkle in 5 ER visits and 5 all-day infusions in the cancer ward surrounded by screaming/moaning cancer patients. Thank you to all sticking around for the comeback 🙏🏾
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Just took a shit out of my ass for the first time in 11 months. What an amazing feeling.
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This 77 year old ALPHA MALE was buried today. He was shot in the head by looter scum as he was trying to protect his friends shop from looters on June 2nd. SAY HIS NAME!
DAVID DORN
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Fuck Republicans, Democrats, and everything in between. I judge a persons character based on whether or not they re-rack their weights. Says everything about a person.
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60% of people infected with
#COVID19
will show no signs or very mild symptoms.
98% of gym bros are losing their gainz.
98% > 60%
OPEN THE FN GYM!!!
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When Trump is no longer in office and you still have no job, no money, and a shitload of excuses- who are you going to blame for your misfortune?
Better buy a mirror...
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I just wiped my ass with a chipotle napkin thanks to all the toilet paper hoarders! Fuck you.
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swole is the goal
size is the prize
it’s gainz o’clock motherfucker
LET’S GO!
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Swole is the Goal
Size is the Prize
It’s Gainz O’clock Motherfucker
LET’S GOOOOO
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Just got pulled over and after giving the policeman my DL, Reg, and Ins card he said, “wait, are you the guy from the videos?”
10 minutes later- he made me watch 5 of my own videos and recited every word to last years Easter Rage video.
Tickets = 0
#winning
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20 years ago if you were a pussy you kept it a secret as best you could, and did everything in your power not to be a pussy anymore
e.g. start lifting, get in more fights, bang more chicks, etc.
Nowadays people embrace being a pussy and boast about it. Crazy shit.
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Mental Health Post: Let me throw my hat in the ring since it seems to be what the cool kids are doing..
Only time I ever felt sad/depressed and had thoughts of swallowing a bottle of pills was when I first got home from a 2 month hospital stay. (Picture attached)
Between
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Trump is impeached. Shucks, I guess that means I gotta go to work/gym tomorrow.
Wait. I was doing that anyway.
WHO GIVES A FUCKKKKKKKK??!!
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Chest Day Prayer:
Now I lay me on an incline bench
My quest for gains I strive to quench
If I shall die before my 15th rep
May the iron Gods finish my
Motherfucking set.
Amen.
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Let’s not ignore the fact A-Rod taught us a valuable lesson..
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Bodybuilders hate on powerlifters bc most powerlifters look like shit.
Powerlifters hate on bodybuilders because most bodybuilders aren’t as strong as they look.
Everyone hates on CrossFit because it’s CrossFit.
#cantweallgetalong
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I know it’s never going to stop, but if it stops one person this video was worth it.
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Skip the “New Year New Me” bullshit. You’re still gonna be the same asshole you were in 2018.
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I’m a glass half full kinda guy, but even now my glass is looking half empty. Depression is setting in and I feel like a prisoner. No gym, bar, club, barbershop, etc. Then I realize it could be worse. I could be a fan of The Last Jedi.
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TIK TOK removed this for “hate speech”. I guess being straight is hate in 2021..??
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Don’t take criticism from someone you wouldn’t take advice from. Keep doing you.
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So let me get this right?
Trump "allegedly" banged a porn star and "allegedly" paid her off to STFU about it?
That's his crime? Really?
I want to vote for him even more now.
Trump 2024
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The cashier in Best Buy just said Merry Christmas to the guy ahead of me as he was leaving. The cashier lady next to her said “Don’t say Merry Christmas... say Happy Holidays instead”
Fuck that lady.
MERRY CHRISTMAS!
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1. Day before I was rushed to ER
2. First selfie with the bag
3. Last selfie with the bag
4. First selfie bag free!
May the quest to be jacked, tan, and juicy AF commence!
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Guy in the middle is about to grieve George Floyd’s death with some Fruit Loops and Nesquik
#JusticeForGeorge
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