Rice TF & XC @RiceTFXC profile

Rice TF & XC

@RiceTFXC

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2,440

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Official Twitter of Rice Track & Field and Cross Country Team | #GoOwls 👐 x #RFND

https://t.co/LqDXJ79Bet

Houston, TX

Joined February 2013

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Rice TF & XC

@RiceTFXC

3 years

She's done it! Grace Forbes finishes 7th (32:38.91) in the 10,000m and completes the trifecta as a 3x All-American (Indoor, XC, Outdoor), all coming in last 3 months! #GoOwls 👐x #RFND

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Rice TF & XC

@RiceTFXC

4 years

Michelle Fokam has just jumped her way to Eugene for the US Olympic Trials! Her 13.52m Triple Jump at Texas A&M helped her punch her ticket! 🏅 » 🏆 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

🚨 SCHOOL RECORD ALERT 🚨 Y’all, she’s done it again! In her 1st collegiate 1500m, Grace Forbes has broken the school record (Lennie Waite-‘09) as well as the stadium record (Mary Knisely-1985) w/a winning time of 4:14.16 (ranks 10th in NCAA)! It’s her 5️⃣th school record.

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Rice TF & XC

@RiceTFXC

3 years

🎟️ TICKET PUNCHED 🎟️ ALL SHE DOES IS WIN! Grace Forbes is victorious in the 10,000m (33:28.47) and is headed to Eugene! It'll be her THIRD NCAA Championship (Indoor/XC) appearance this spring! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

THIS JUST IN: Freshman sensation Grace Forbes has run an 8:56.61 in the 3000m at Boston Last Chance Invitational, placing 2nd overall and shattering the school record (9:11.32-Pam Klassen, '87)! She now sits 8th overall in the NCAA this season! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

🏆 NATIONAL RUNNER UP! Grace Forbes with a medal stand performance, earning 🥈 (32:48.07) in the 10,000m with a season-best performance at the NCAA Championships! That's her 5️⃣th career All-American performance between her T&F/XC careers. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

7 years

Members from MT&F made it down to the George R. Brown Convention Center to volunteer and lend a helping hand.

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Rice TF & XC

@RiceTFXC

5 years

🏆 @ConferenceUSA CHAMPS 🏆 OFFICIAL! For the 4th time in program history, your Owls are the C-USA Indoor Champions! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

7 years

Congratulations to sophomore Michelle Fokam....2018 C-USA Indoor Long Jump Champion!

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Rice TF & XC

@RiceTFXC

3 years

It's a MEDAL STAND performance by @mfokam32 ! She's places 🥉 (14.04m/46-0.75) to earn First Team All-American honors and conclude a historic Rice career! #GoOwls 👐x #RFND

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Rice TF & XC

@RiceTFXC

5 years

Congratulations to our Michelle Fokam, the back-to-back C-USA Female Field Athlete of the Year! 📰 GoOwls👐

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Rice TF & XC

@RiceTFXC

2 years

📷 Hang it in the Louvre #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

Trailing by .01m going into her final jump, @mfokam32 explodes to a PR 6.46m to capture the her first C-USA outdoor title.

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Rice TF & XC

@RiceTFXC

3 years

BREAKING | In addition to Grace Forbes (19:59.3) winning the individual title at the #NCAAXC South Central Regional, the Owls (96 pts) place 2nd as a team to earn the automatic bid to the NCAA Championships for the 7th time in program history & 1st since 2010! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

One of the best careers in Rice T&F history comes to a close as @RealScottFilip places 5th (7803 points) in the decathlon at the #NCAATF Championships. He earns All-American First Team honors for the 3rd time in his prestigious career. Bravo, Scott! 🦉

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Rice TF & XC

@RiceTFXC

4 years

THIS JUST IN | Just one week after breaking the school record in the weight throw, Nick Hicks has broken his own record with a throw of 22.21m (72-10.50) at the H-Town SpeedCity Series! That mark currently ranks 10th in the NCAA! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

🥇 The champ is here! Congrats to @mfokam32 on her victory in the long jump. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

THIS JUST IN | In addition to the triple jump, @mfokam32 has now also qualified to compete in the long jump at the U.S. Olympic Trials! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

🥇 Uh oh, she's done it AGAIN! Grace Forbes breaks a C-USA Indoor Meet AND school record to win the mile (4:37.53)! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

Above all the rest! Congrats to our Grace Forbes on being named the 2021-22 @ConferenceUSA Female Athlete of the Year ⭐🦉 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

THIS JUST IN | The Rice women's T&F squad is ranked No. 14 in the latest @USTFCCCA National T&F Rating Index! It's the highest the Owls have been ranked since the TFRI debuted in 2008. 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

XC | Grace Forbes dominates the field (19:58.60-6k) to win the @ConferenceUSA Individual Title 🏆! @USTFCCCA #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

The @ConferenceUSA Female High Point Scorer of the Meet AND the Female Freshman of the Year…Grace Forbes! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

Eugene Bound! @mfokam32 is headed to the NCAA Outdoor Championships after placing 10th (13.20m) in the triple jump!

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Rice TF & XC

@RiceTFXC

5 years

The @ConferenceUSA Coach of the Year: @CoachJimBevan ! And the High Point Scorer and Freshman of the Meet: Grace Forbes! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

Making his #CUSATF debut, @RiceFootball ’s @YoungFresch21 places 8th (7.16m) in the long jump to earn a team point for the Owls! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

TWO All-American performances in a span of 4 days! After earning All-American honors in the 5k at NCAA Indoors (Friday), Grace Forbes comes back today to place 19th at the NCAA Cross Country Championships! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

1 year

LEAVING ON TOP!!! CONFERENCE USA CHAMPIONS!!! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

2 years

Grace Forbes returns home to win (32:59.15) the 10,000m at the @pennrelays ! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

An unmatched duo. @JonHWarren 🤝 @CoachJimBevan #GoOwls 👐

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Rice TF & XC

@RiceTFXC

4 years

Competing out in California tonight at the College Invite, Grace Forbes dominated the 10,000m with a school record winning time of 32:24.38, besting Becky Wade's previous mark of 32:40.82! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 months

YES SHE DID!!! NCAA Hammer Throw Runner-Up ✅ First Team All-American ✅ Broker her own school record ✅ That’s how you close your career with a bang! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

4 years

Congratulations to our Ginnie Okafor on being name the Outstanding Student-Athlete as part of this year’s BSA Award Winners!

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Rice TF & XC

@RiceTFXC

4 years

Congratulations to Grace Forbes on becoming the FIRST Owl in program history to earn @USTFCCCA Indoor National Athlete of the Week honors! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

Congratulations to freshman @tarasimp08 on finishing 4th (68.78m/225-8) in the hammer throw at the NCAA Championships to earn First Team All-American honors! #GoOwls 👐x #RFND

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Rice TF & XC

@RiceTFXC

3 years

#CUSATF Update | The 10,000m @ConferenceUSA record now belongs to Grace Forbes with a time of 33:50! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

ICYMI | For the 7th time in program history your Owls are headed to the NCAA Championships! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

THIS JUST IN | Grace Forbes has been named the @USTFCCCA Cross Country Female South Central Region Athlete of the Year! 📰 » #GoOwls 👐 x #RFND

Forbes Named USTFCCCA South Central Athlete of the Year - Rice University Athletics

ice sophomore distance runner Grace Forbes continued to reel in the awards on Thursday when she named the U.S. Track & Field and Cross Country (USTFCCCA) Wom...

riceowls.com

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Rice TF & XC

@RiceTFXC

4 years

THIS JUST IN | Congratulations to Grace Forbes and @HocielRunsThis on qualifying to compete at the NCAA Cross Country Championships! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

🏆 The 🐐 does it again! 🏆 Grace Forbes defends her 10,000m title with a winning time of 34:54.95. It's the 1️⃣1️⃣th career C-USA title between her T&F/XC career. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

Congratulations to @mfokam32 on being named the #CUSATF Female Field Athlete of the Year! 🦉🏆 - 📰

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Rice TF & XC

@RiceTFXC

4 years

BREAKING | Grace Forbes Earns First Team All-America! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

🥇 Congratulations to Nick Hicks on winning the weight throw title at the #CUSATF Indoor Championships with a school record throw of 21.30m (69-10.75)! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

🚨 SCHOOL RECORD ALERT 🚨 For the 4️⃣th time this season, @tarasimp08 has broken her own school record in the hammer throw, recording a distance of 68.91m (226-01)! That mark currently ranks 3️⃣rd in the NCAA! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

🏆 Grace Forbes has done it again! She wins the 5000m for her 2nd title of the meet. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

Talk about a season debut! Competing individually at the Charlie Thomas Invitational, Grace Forbes wins the 5000m with a school and meet record time of 15:50.38! That mark ranks 5th in the NCAA this season! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

1 year

The man behind the trophies 🏆 Jim Bevan is the @ConferenceUSA Outdoor Track Coach of the Year! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

5 years

Michelle Fokam (triple jump) and Grace Forbes (3000m) have officially punched their tickets to the NCAA Indoor Championships on Mar. 14 in Albuquerque, NM! #GoOwls 👐

NCAA Track & Field

@NCAATrackField

5 years

🚨BREAKING NEWS 🚨 2020 #ncaaTF Indoor Championship participants announced. Complete list: ➡️

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Rice TF & XC

@RiceTFXC

6 years

🥇 Now the BACK-2-BACK #CUSATF Indoor long jump champion, @mfokam32 ! It's the 5th overall C-USA title of her career. Congratulations! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

3 years

Congratulations to our @tarasimp08 on winning the hammer throw today at the British Championships, earning her first senior level national title! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

MONSTER leap of 6.75m (W) by @mfokam32 to win the long jump! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

🥇 Down to her final attempt and sitting in 5th, freshman @tarasimp08 breaks her own school record in the weight throw with a mark of 19.45m to take gold! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

🏆 BACK-TO-BACK 🏆 Grace Forbes has been named the #CUSATF Female Track Athlete of the Year for a 2️⃣nd straight season! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

Your mile champion, Grace Forbes! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

👑 Crown her AGAIN! Grace Forbes wins the 3000m with a time of 9:18.76! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

No meet like a home meet😤🦉 #GoOwls 👐

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Rice TF & XC

@RiceTFXC

4 years

🥇 The women's DMR team of Balandran, Simms, Ivackovic and G. Forbes wins gold to cap the night with a time of 11:56.19! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

🏆 @Grant_Deca is the #CUSATF heptathlon champion! He totals 5626 points, good enough for 15th in the NCAA this season! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

🥇 Needing to beat 13.42m on her final attempt, @mfokam32 rises to the occasion with a lifetime best 13.48m on her final attempt to win the triple jump! She's back-to-back TJ champion! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

🏆 𝓑𝓪𝓬𝓴-𝓽𝓸-𝓑𝓪𝓬𝓴 🏆 Grace Forbes is once again the #CUSAXC Female Athlete of the Year! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

Congratulations to our Grace Forbes (6th place-20:48) on becoming just the second freshman in school history (joining Marissa Daniels-2004) to advance to the NCAA Championships! As a team, the women placed 5th (172 pts) overall. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

1 year

LET THE PARTY BEGIN!!!!

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Rice TF & XC

@RiceTFXC

2 years

. @tarasimp08 defends her #CUSATF hammer throw 👑, yet again breaking her own school/conference meet record with a distance of 69.39m! She now ranks 9th in the NCAA this season. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

7 years

For the 🥇🥇🥇🥇 time in his illustrious career, @RealScottFilip has won the #CUSATF Indoor heptathlon title! He becomes the first C-USA athlete to accomplish the feat. It's the senior's 6th career #CUSATF title overall 🦉

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Rice TF & XC

@RiceTFXC

6 years

Congrats to @RealScottFilip on winning his 3rd career C-USA decathlon title! He finishes with 7702 points and joins former Owl Philip Adam as the only athletes to win three C-USA decathlon titles.

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Rice TF & XC

@RiceTFXC

2 years

Victor Lopez Classic on film 🎬 #GoOwls 👐

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Rice TF & XC

@RiceTFXC

3 years

Sending good vibes to our 4⃣ Owls this week at the NCAA Championships in Eugene! Streaming links and more ⬇️ 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

"Until this moment, as much as we thought we knew we loved college athletics, now that it's taken away, we know how much we love it." Head Coach @JonHWarren shares a message to the Rice Family. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

. @NickHicks77 finishes 14th (20.62m) in the weight throw at the #NCAATF Indoor Championships and will earn Second Team All-American honors! #GoOwlsOpen 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

Congratulations to our @RiceUniversity Women's Track and Field graduates! 🎉🧑‍🎓 Here's to you, Class of 2020. #GoOwls 👐 x #RiceGrad

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Rice TF & XC

@RiceTFXC

6 years

. @mfokam32 is the #CUSATF women's long jump champion! She takes home the honors with a PR of 6.46m (21-02.50) on her final attempt!

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Rice TF & XC

@RiceTFXC

3 years

It's a clean 🧹 for the Owls! 🏅🏅 Congrats to our Grace Forbes (Female Athlete of the Year) and @CoachJimBevan (Coach of the Year) on earning @USTFCCCA South Central Regional postseason awards! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

You made us proud @arince ! 🇺🇸

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Rice TF & XC

@RiceTFXC

3 years

🎟️ TICKET PUNCHED 🎟️ Michelle Fokam qualifies for the NCAA Outdoor Championships in the TJ w/a distance of 13.58m (44-6.75) on her last attempt to place 5th overall! She'll join Grace Forbes, Tara Simpson-Sullivan and James McNaney in Eugene! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

WT&F RELEASE: Bevan announces the addition of Justine Charbonnet to coaching staff. #GoOwls 👐 🗞️ 🦉

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Rice TF & XC

@RiceTFXC

3 years

#CUSATF Update | Career title No. 10 for @mfokam32 comes with the triple jump SCHOOL RECORD (13.60m) as she surpasses Claudia Haywood’s previous mark (13.57m/1993)! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

Say hello to your back-to-Back #CUSATF Indoor weight throw champion, @NickHicks77 ! 🏆 #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

🎟️ TICKET PUNCHED 🎟️ The BEST of the BEST! Grace Forbes wins the 10,000m crown at the NCAA West Prelims for a 2nd straight year! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

5 years

Freshman Grace Forbes caps off a stellar season with an 87th place finish (21:07) at the NCAA Championships! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

6 years

Our own @mfokam32 will be competing in both the long jump and triple jump! The first Rice athlete to compete in two events since @lenniew8 . #GoOwls 👐

NCAA Track & Field

@NCAATrackField

6 years

🚨BREAKING NEWS 🚨 2019 #ncaaTF Indoor Championships participants announced. Complete list: ➡️

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Rice TF & XC

@RiceTFXC

3 years

#CUSATF Update | It’s a HAT TRICK for Grace Forbes! She wins her first 5k of the season with a time of 16:19.82 and it’s the EIGHTH individual title of her career! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

#CUSATF Update | James McNaney’s incredible story continues as he unleashed a PB of 71.41m on his final attempt in the javelin to grab 🥈! That mark ranks 18th in the NCAA. #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

It's all RICE on the medal stand for the pole vault! Congrats to Alex Slinkman on winning his first career C-USA title, clearing 5.19m! Thomas Pratt (2nd-5.04m) and Natan Rivera (2nd-5.04m) also earn All-Conference honors! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

Grace Forbes (5000m), Erna Gunnarsdottir (shot put) and Nick Hicks (weight throw) make the cut! #GoOwls 👐 x #RFND

NCAA Track & Field

@NCAATrackField

4 years

#NCAATF Selection Announcement ➡️

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Rice TF & XC

@RiceTFXC

6 years

🎥 Hannah Jackson wins the 200m dash and moves up to 11th in the nation with a time of 23.62! #GoOwls 👐

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Rice TF & XC

@RiceTFXC

8 years

. @RealScottFilip brings home the victory for the Owls in the 4x400 relay at the Victor Lopez Classic! #FearTheTalons

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Rice TF & XC

@RiceTFXC

8 years

Scott Filip has won the #CUSATF heptathlon title (5680 points) for the 3rd time in his illustrious career! #FearTheTalons

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Rice TF & XC

@RiceTFXC

6 years

WT&F: Congratulations to our junior @mfokam32 on being named the #CUSATF Female Field Athlete of the Week! 📰 #GoOwls 👐

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Rice TF & XC

@RiceTFXC

9 months

Bling! Bling! 2023 Conference Champions but on the hunt for our next 😤

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Rice TF & XC

@RiceTFXC

5 years

🥉Emily Harrison takes the medal stand for the first time in her Rice career! #GoOwls 👐 x #RFND

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7

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Rice TF & XC

@RiceTFXC

4 years

Also at the H-Town SpeedCity Series, Grace Forbes ran solo in the 3k and finished in a time of 9:04.82 (facility record), which ranks 14th in the NCAA! #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

2 years

Back-to-Back! Congrats to Grace Forbes on once again earning the #CUSAXC Female Athlete of the Week Award! 🏆🏆 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

1 year

Your 2023 Conference USA CHAMPIONS!!! 🏆 #GoOwls 👐

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8

50

Rice TF & XC

@RiceTFXC

5 years

. @KhaylaPatel takes 🥇! #GoOwls 👐 x #RDND

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Rice TF & XC

@RiceTFXC

3 years

. @mfokam32 places 6th (13.62m) in the triple jump at the #TrackFieldTrials21 ! She'll get another opportunity to wear Rice colors on June 24 when she competes in the long jump. 🦉🇺🇸 #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

7 years

. @mfokam32 has been named the #CUSATF Female Field Performer of the Meet following her victories in the long jump and triple jump at the Indoor Championships last week! 🏅

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Rice TF & XC

@RiceTFXC

2 years

Now THAT'S how you start a season! The Rice men's and women's XC teams begin the 2022 campaign with victories at the 46th annual Rice Invitational! More to come at #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

4 years

THIS JUST IN | Grace Forbes has been named the #CUSATF Female Track Performer of the Meet! 📰 » #GoOwls 👐 x #RFND

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Rice TF & XC

@RiceTFXC

3 years

RELEASE | Congratulations to the great Victor Lopez on being selected to the @TTFCA Hall of Fame Class of 2022! 📰 » #GoOwls 👐x #RFND

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6

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Rice TF & XC

@RiceTFXC

6 years

🚨 BREAKING 🚨: Our Michelle Fokam and Hannah Jackson have been named the #CUSATF Outdoor Championships Female Field/Track Performers of the Meet! 🏆🏆 📰 - 🦉

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