Short-term nocturnal HRV links to impaired vigilance, but long-term HRV doesn’t. 📉 Averaging HRV overnight may miss key vagal & physiological signals in OSA. 🌙 Detailed HRV + hypoxic load analysis could better detect early sleep risks! @sleepjournals

Just 1 week until the ASCS meeting! The SRS would like to thank the corporate sponsors of the ASCS meeting! @JazzPharma @Alkermes @AvadelPharma @labfront1 @axsome @BodyCap @centessa Natus Nightware @SleepImage Learn more here:

💤✨ Fighting cancer fatigue? Research shows cognitive behavioral therapy for insomnia (CBT-I) helps! 📊 Patients saw fatigue relief—linked to better sleep, mood & focus. Tackling insomnia may improve quality of life during treatment! 💪💙@sleepjournals

🌙 Trainees at ASCS 2025—SRS has exclusive events just for you! 🧠✨ Network, learn, and grow your skills. 🔗 Explore the full trainee agenda: 👀 More updates coming soon! #ASCS2025 #SRS #TraineeEvents #SleepScience #Networking

SLEEP 2025 is coming to Seattle, June 8-11! Join 5,000+ experts for cutting-edge research, 150+ speakers, 100+ sessions & unmatched networking in sleep medicine & circadian science. 💡💤 🔥 Save $200—Limited Time! Register now ➡️#SLEEP2025

🎉 First time at SLEEP? Apply for the SRS 2025 First-Time Attendee Award! ✅ 1 year of SRS membership ✅ SLEEP 2025 registration covered 📅 Deadline: March 2, 2025 🔗 Apply now: See you in Seattle! #SRS #SLEEP2025 #TraineeOpportunity #SleepResearch

🛌🚶‍♂️ Better sleep, better mobility! Older adults with quality, regular sleep walk farther in a 6-minute test. 🌙✨ Poor sleep? It’s linked to reduced function. Prioritizing sleep may be key to healthy aging! 🧓💪@sleepjournals #HealthyAging

🎧 New SRS Podcast EP! 🎧 Host Dr. Jesse Cook chats with Drs. Jean-Philippe Chaput & Chenlu Gao about weekend catch-up sleep and its impact on cardiovascular health. Tune in as they discuss new research published in @SleepJournals 💤 🎙️Listen now:

😴💓 New research links sleep brain activity to heart health in youth! 📊📢 Rising brain arousability & lighter sleep from childhood to adolescence may impact heart function. These findings could help prevent future cardiovascular risks! 🧠❤️@sleepjournals

📣 SRS Trainees! One month left to apply for #SLEEP2025 Trainee Awards! 🎉 Don't miss your chance for funding & career development. 🗓️ Deadline: March 2, 2025 🔗 Apply now: #SRS #SLEEP2025 #TraineeOpportunity #Networking #SleepResearch

⏳ ASCS 2025 is just TWO WEEKS away—don’t miss out! Join top researchers, explore cutting-edge sleep & circadian science, and enjoy the beachside vibes! 🌊☀️ Register now: #ASCS2025 #SleepScience #CircadianRhythms #SleepResearch

🚨 Less than 1 month left to apply! 🚨 The SRSF Mentored Collaboration Grant connects early-career SRS members with expert mentors for hands-on training in sleep & circadian research. 💰 Up to 2 awards (≤$3,500 each) for travel expenses. 📅 Apply now:

New in SLEEP Advances: Shift work wreaks havoc on sleep & performance, but personalized light treatment 🌞🕶️ may help! Blue-light exposure & blocking glasses improved sleep & circadian alignment in submariners—promising for all shift workers. ⚓💡

Join us for February’s Virtual Seminar Series Session! 💤 Dr. Courtney Kurinec (WSU) explores how sleep deprivation impacts relational memory. 📅 Feb 11, 2025 | ⏰ 2 PM ET RSVP now: #SleepResearch #ResearchSleep

📢 Trainees & Early Career Researchers: Share your work in the SRS Virtual Seminar Series! Present your research, connect with peers, and get feedback. 📩 Email coordinator@srsnet.org for details! #Research #Trainees #EarlyCareer #Webinar

🌟 Dive into the future of sleep science at #SLEEP2025! 🌟 Join us June 8–11 in Seattle for cutting-edge sessions, expert networking, & the latest in sleep medicine. 💥 Register by March 10 to save $200! Don’t snooze—secure your spot now:

🛌💤 Delayed REM sleep—the dream phase—may signal higher Alzheimer’s risk. It disrupts memory processing & raises harmful proteins like amyloid & tau. Treating sleep apnea & avoiding heavy drinking helps protect your brain. 🌙✨ #BrainHealth #SleepWell

🌟 New research in SLEEP suggests timed light exposure may not only shift your circadian clock but also boost its amplitude, strengthening your body's rhythm. Standardizing amplitude measures is key—let’s shed light on this! 💡🕒 #SleepScience

Maximize Your Research Impact with Multi-Site Studies Multi-site studies offer a unique opportunity to enhance collaboration, diversity, & research impact, but they require careful planning and coordination. Learn more at

🕒 Big leap in #circadian clock research! A Nature Communications study maps 242 clock neurons in fruit flies, uncovering new subtypes, light pathway roles, & links to feeding, mating, & #sleep. Findings may aid therapies for sleep & mood disorders.