Red Devils Strength
@RedDevilSxC
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The official twitter account for Lawrence County High School Red Devil Strength and Conditioning.
Lawrence County High School
Joined March 2023
🔥 What does a 300# Bench Press look like? 👀 Just ask freshman Everett Graham. He can show you! 🦾 #beastmode
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Squat Deep. Bench Big. Dead Lift Heavy. Jump High. Sprint Fast. Must be a 🏈 offseason MaxVelo Wednesday! #GBR #verticalforces⬆️💨
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So blessed to now have a facility where we can perform a game day workout this season and prime our guys for Friday nights! Great time to be in @LCSMoves! #GBR #ForksUp #cnsprimer @TSS_WS_TB
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You vs GRAVITY. Hows that for a semester exam!?!? Congrats to freshman Bryson Mote on his 500# back squat max! #reddevilsstrong
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These come not even one year after suffering a season ending injury last summer on the basketball court! He got off the mat and went back to fighting for what he wanted to achieve! GO BIG RED!
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If the Monstars 👽 from SpaceJam 🏀 worked out, they would definitely do alterating lunge jumps with Tsunami bars! 🦾
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Thursday is MaxVelo day💨 but the game is not played in straight lines. Have to train the body to maintain top speed even while bending and curving ⭕️ #3pointarcsprints #zoom
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Mondays are acceleration emphasis training days. Which means horizontal ⬅️ force production day! 🦾😎 #pushheavythings #dotoughthingswell #soreTuesdays
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You know what we would all hate to be? 🤔 The Red Devil weights & Tsunami Bar at rising sophomores Bryson Mote and Brent Hill’s rack! 🌪️Great work fellas! #barspeedequalspower
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#maxvelothursday #switchesbyles #topendflys #⬆️verticleforce #trytogetbouncy
@les7spellman @Challenger_ST
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Congrats @LCHSSoftball2 Lady Devils on another win tonight! So proud of this group’s and @coachnman5 commitment to in-season training. Fun watching y’all do work in the weight room and on the field! #20andcounting #gamedaylifts
#dingersdontjusthappen #oneLConeheartbeat
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#changeofdirection skills are rooted in the foundational ability to stop yourself in a linear plane FIRST “Building the limb capacity to effectively stop is imperative” @Challenger_ST Thanks to Gerry DeFilippo for sharing his content to the world to help make everyone better!
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