ReachYourPeak
@ReachURPeak
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Maria & Sally are Physiotherapists who provide evidence based, online exercise programmes and a community for people with Parkinson's
Llandudno Junction, Wales
Joined January 2017
🎓 Are You Ready to Make a Difference? 🌟 Learn how to design Parkinson's-specific exercise programs that truly transform lives! 📅 Date: 24th January 2025 ⏰ Time: 10am - 4pm (Live Online) ✅ CIMSPA-Accredited 📩 Book your place now:
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✨ Professional Growth in 2025 starts here: 🧠 Learn how to deliver Parkinson’s-specific exercise. ✅ CIMSPA-accredited 📅 Jan 24th | £200 Equip yourself to change lives. 💪 👉 Book now: #2025Goals #Parkinsons #CPD
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🎯 2025 Goal: Learn skills that make a real impact. Join our CIMSPA-accredited Parkinson’s Professionals course: 📅 Jan 24th | 💻 Live online | £200 Learn to help people with Parkinson’s use exercise as treatment. 👉 Sign up: #NewYearGoals #Parkinsons
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📣 Exercise professionals! 🧠 Learn how to help people with Parkinson’s use exercise to treat symptoms. ✅ CIMSPA-accredited course 📅 Jan 24 | 💻 6 hours live online training 💷 £200 Next date: April 👉 Sign up now:
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We are delighted that Reach Your Peak is included in the @ParkinsonsUK Tech Guide 💙
The @ParkinsonsUK Tech Guide has recently been launched as a place to discover devices and apps aimed at people with Parkinson’s 📱 Explore the Tech Guide yourself or share it with patients who want to learn how technology can help manage the condition:
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@shimtunley Exercise at the later stages of Parkinson’s is so important but exercising online at this stage is far more challenging as regards safety. That’s why we deliver a course for exercise professionals to give them the confidence to exercise PWP at all stages, in local communities 💙
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🌟 New Blog Alert! 🌟 Dealing with fatigue is a common challenge for people with Parkinson's. In our latest blog, we explore the crucial balance between rest and exercise and how both can help manage fatigue effectively. 🔗 Read it here:
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Early start ☕️- On the way to one of our favourite events! @ParkinsonsENEx Study Day! A whole day surrounded by experts that are so passionate about #activity and #Parkinsons. Can’t wait to see old friends and meet new ones! #excited #networking #energy
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At Reach Your Peak, our goal is simple: to help people with Parkinson’s stay active and make daily life a little easier. We believe that with the right exercises, you can unlock more strength, independence, and confidence. #ReachYourPeak #FeelGoodFriday #ParkinsonsExercise
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We understand that managing your Parkinson's can sometimes feel overwhelming, especially when it comes to exercise. But remember, every little bit helps! 💪 Break it down into manageable pieces. See where 5 minutes can take you! 🔗 #ParkinsonsExercise
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Routine brings results! Try scheduling your exercise at the same time every day. It’s easier to stick to it when it’s part of your daily routine. #exerciseismedicine #knowledgeispower #parkinsons #exerciseonline
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"Feeling too tired to exercise? Remember, exercise can help reduce fatigue and improve your mood. Try a gentle walk or some light stretching today."
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"Start your week strong! Consistency is key when managing Parkinson's. Even small steps every day can lead to big improvements. What's one small step you'll take towards your goal today?" #parkinsons #exercise #MotivationalMonday
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Living with Parkinson's? Did you know that regular exercise is one of the best ways to manage symptoms? But how much exercise is enough? #parkinsons #exerciseismedicine #knowyourdose
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🎉🔥 #Paralympics2024 Opening Ceremony Tonight! 🔥🎉 The Paralympic Games kick off tonight, and we can’t wait to witness the incredible athleticism, determination, and spirit on display. 🌟 What sports are you most excited to watch this year? Let us know in the comments! 🏅
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🪑 Workout Preview: Low Impact, High Intensity 🪑 This new chair based routine is low impact but don’t let that fool you, it’s high intensity and designed to get your heart pumping and muscles working. Strength knows no limits. Let’s move together! 💥 #Parkinsons #exercise
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The weekend is almost here. Do you have any plans to get moving? Maybe a walk in the park or even dancing around the house, every bit of activity counts! Let us know what you’re planning to do to stay active this weekend. We’d love to hear your ideas and cheer each other on! 💪
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Calling all exercise professionals who want to make a difference to the lives of people living with Parkinson's. Book your place on our live, online course today! #parkinsons #exercise #CIMSPA
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