Just a quick intro and my background in the fitness industry I’ve always loved watching clients confidence grow as they’re able to either lose weight, build muscle, or live life the way they always wanted I hope to continue that with RK Athletics!

RT @LoveWrestlingCA: The best in the world are about to find out (or, find out again) why the best wrestle in LPW! Why would ya want to mi…

@gpjqd2vnfd @yegwave

RT @yegwave: An Edmonton soccer team of 9- and 10-year-old players has been stripped of nearly $50,000 and their spot in a Las Vegas tourna…

One of the most outspoken people in the fitness space about “chemicals” in foods, eating single ingredient food, and anti-supplements just dropped a new “all natural” Fat Burner You just can’t make shit up with these people anymore 🤦‍♂️

Dropping a newsletter all about protein tomorrow! If you want to know about: What is it How it can help with fat loss How much you should take in Where to get it from Drop a comment on this post and I'll make sure you get a copy in your inbox!

This extremely common when people reach their goal/finish a big important project There’s an anxiety that comes with accomplishment, where you don’t know what to do next. It can be a scary thing!

@MarzSpecialist Hey I’m nice to you all the time… It’s that other Rich you need to look out for 👀

Watch the full video here:

A #YEG coach stole $50,000 from a kids soccer team… Thats insanity. Read the full story below from one of the parents, help if you can, but please share this out! More people need to hear that this is happening!

RT @BR_OpenIce: ▪️3,693 combined points ▪️6 MVPs ▪️7 Art Ross’ ▪️3 Rocket Richards ▪️8 Ted Lindsays ▪️4 Cups

RT @AlexJLeaf: Can't make this shit up 😂🤡

@hubermanlab Interesting - I’ll have to listen to hear more about it!

Day one of the @PushForBetter challenge in the books The whole crew pulled up for this one 🔥 Are you in for this push-up challenge? (Better late than never 👌)

Once you lay down, there’s no getting back up

@RealDoctorMike @DrNadolsky I think this is targeted advice, not meant for beginners, but people with a solid foundation of strength and endurance looking for a challenge. Context is important here, as with most things in fitness 🤷‍♂️

The carnivore diet is a unique situation where a diet is actually targeted towards men instead of women for once. It’s essentially the keto diet, but “manly” because it all meat.

@SpentsJ Put in that work 💪

If you’re struggling to make progress towards your goals take an honest look at what you’re doing in and outside of the gym. The results you see are always directly tied to your true actions.