James Brady
@QBCoachBrady
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Sharing insights on Self Mastery & Performance Optimization | I learned from my struggles to help you through yours | Full Time QB Development & Mentorship
Long Island, NY
Joined December 2013
Spirals are Universal. They are everywhere in nature . They are as natur-al as it gets . Wouldn’t it make sense then…. To throw a spiral . We should throw as natural as possible?
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If you want your QB to be calm, confident, & decisive…. Then I don’t believe consistently screaming where to throw in the middle of their drop & belittling them after reps during 7 on 7/team drills is the best way to accomplish that. I see/hear this A LOT. Just a thought.
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Pretty cool to be voted best sports trainer on Long Island! . Truly a reflection of all the QBs who have bought in, done the work consistently over time, & shined so bright out on the field. Thank you to everyone who voted. Grateful for & love you all ✊🏻❤️
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Fresh in the portal! @Dan2Villari . #3 on Michigan’s Depth Chart.6’4” 235.Everything anyone could want in a leader of their program
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It’s a shame they couldn’t both win this game…. Hands down the best head to head matchup of any 2 QBs I’ve ever witnessed. 73% of passes completed.1,124 total yards accounted for.17 Touchdowns responsible for. Two heroic performances by young men who are the true embodiment of
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A peak inside our process w/ @DiaBell3QB1 up from Miami this week. Structure of Sessions:.Sequencing.Warm Up.Movement + Feet to Eyes.Off Platform + Creativity.Rhythm & Timing + Progressions/PA. Dia is the epitome of “The Standard”. Intention. Focus. Detail. Effort.
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Wolverine fan base will be pleasantly surprised ✊🏻❤️.
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People often ask me if I “still do my QB Camp”. It is not a camp. It is not a clinic. It is a full time. Year round. Quarterback Development Program. That goes far beyond & deeper than just workouts on the field. But yes, I do. It’s my full time job 7 years now.
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A middle school QB asked what I meant by “stay behind the ball” . A simple, go to cue I often use. Here’s how I broke it down for him. Helped him a ton. Hope it helps you too 🤙🏻
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I have tremendous respect for any man who volunteers his time to coach youth football. Here’s a list of cues I’d recommend to stop telling youth QBs, why, and cues to use instead. To help any volunteer coach become more knowledgeable & a better coach for the kids. A thread.
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Best of luck to our ELITE QB brothers competing in the Long Island QB Challenge today. Enjoy every second my friends! 🤙🏻🌀
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In ‘08 QB Training as a career didn’t exist. Got nothing but criticism for leaving GTown to pursue a degree in phys ed @ UNH bc it was aligned w/ my vision of making QB training possible. Nothing but eye rolls & “yea, ok”. I believed. I worked. Training full time 6 years now.
This world is full of successful people who didn’t listen to the critics, doubters, naysayers. Don’t let negative people hold you back. They’ll sure try, but you work for what you want & make choices to get you there. Those who aren’t in your corner never mattered & never will!.
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A few have asked what “Prioritize Posture” means & why…. When throwing work to keep:.1. Head Steady/Still.2. Spine Straight.3. Hips & Shoulders Level. Things that help:.1. Keep back foot connected to ground & behind front foot.2. Lean right.3. Over exaggerate to feel
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“The more relaxed the muscles are, the more energy can Flow through the body…” - Bruce Lee
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True story about our first ever “Group” Workout…. 1 kid signed up & cancelled last minute bc he had no ride. I drove to his house to pick him up & got lost . Arrived at 9 pm, turned on my headlights, & took him through the workout on his front lawn. If you want to…. You can.
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Sequencing/Arm Path Visuals: A Thread . Horizontal L at Foot Strike.Front foot left of midline.Ball/Wrist/Elbow Relaxed under shoulder line
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See it. Believe it. Work intentionally over an extended period of time to achieve it…. @DiaBell3QB1 American Heritage ‘26
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College Coaches. If you’re looking for a pure thrower of the ball, with a love/obsession for the game, relentless work ethic, and top of the line character…. Please take 2 minutes to watch @jacksmalleyy Sayville ‘22 workout clip. First opportunity as Varsity Starter this fall
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Throwing touchdowns is cool. But. Have you helped someone today?. Have you made someone smile?. Have you listened to a friend in need?. Have you given without expecting to receive?. Have you used your platform . To change your little section of the world? . #BeTheChange.
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Congrats to our 16 ELITE QB Brothers who were named to the New York All State Team!!!. You all have so much to be proud of. I’m inspired by each & every one of you!. Enjoy this special moment in time ✊🏻❤️
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Thank you @jared_valluzzi for taking the time to shine a light on the boys & our operation. It’s hard to put into words what we get to do means to me. You captured who we are, what we do, & what it’s really all about beautifully. Thank you!!.
I had the opportunity to do a story on the impact @QBCoachBrady has had on Long Island football. Read about what he has done on and off the field for quarterbacks on Long Island. It’s a special story featuring a special person. Full article:
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Best of luck to all 36 ELITE QB Brothers heading into LI Public School & NYCHSFL Playoffs this weekend! . Round 1 will be highlighted by .10 ELITE QB Matchups . I’m so incredibly proud of .& inspired by you all! . One breath at a time. One rep at a time. Enjoy every second my
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“Be the best you. Not just for the betterment of yourself, but….For the betterment of everyone around you.”. @DiaBell3QB1 Gets it. Embodies it. Lives it. Special human and QB.
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We are half way through the regular season on LI. I can confidently say that this is by far the highest caliber QB play I have ever seen collectively across the Island. Not a few, not a handful, but dozens of Q’s playing at an extremely high level. It’s truly inspiring to witness.
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Thank you to all involved in our first Northeast #DimeDropper Camp this weekend! Grateful to be surrounded by so many people in this for the right reasons. helping young men work towards achieving their dreams and goals through sharing knowledge of this game we love!
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Thank you @SportsRushN12 for coming down and creating this great piece! Grateful for the opportunity.✊🏻❤️ @Steven_Stassi @bradyshannon12 @lukeschmitt @IsaiahZuppa.
Despite the uncertainty of the upcoming HS football season. many players are still preparing. And we spoke to a few QBs who are getting ready. with the help one of the best coaches around. @QBCoachBrady @StAnthonysFB @GC_ATHLETICS_ @wogueathletics @XavierArline24 @News12LI
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Historic Junior Campaign…. 4,420 Total Yards 57 Total Touchdowns. Long Island Single Season Record.44 TD Passes. @josephfilardi Hills West ‘25
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When I began training QBs at 18 yrs old. I knew nothing about anything. What I did know…. 1. I was passionate about it/loved it. 2. I was willing to learn. 3. I believed I could help. If you know those 3 things…. Start.
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If you’re an athlete who struggles to focus…. Implement a daily mindfulness practice. 1. Set a timer for 2-5 Minutes.2. Sit down, close your eyes, be still.3. Bring all of your focus & attention to your breath.4. Notice when the mind becomes active, bring focus back to breath.
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6’3” 190 lb 2019 Walt Whitman QB @quinn_oharaa Week 1 Victory over Brentwood 49-46:.76% Completion .284 Yards.4 TDs 1 int .34 yds rush. 3 TDs .#eliteqb #family #makethemnotice
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Week 8 ELITE QB Top Performers:. Heyman 475 yds 8 TDs. Filardi 60% 649 yds 7 TDs. Stahl 67% 295 yds 6 TDs. Merrill 69% 387 yds 5 TDs. Capogna 300 yds 5 TDs. Vurchio 78% 347 yds 4 TDs. Finkel 84% 310 yds 4 TDs . Outlaw 61% 262 yds 4 TDs . Guzik 64% 250 yds 4 TDs . Costarelli 80%.
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A young coach recently asked me how to get more “high caliber” QBs in his area to train with him…. “Start developing them when they’re 10”. Play the long game. Plant the seeds. Water the roots. Consistently over time. Picking fruit from trees you didn’t grow isn’t the move.
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Throwing made simple. A Mantra:. “Weight back. No stride. Stay straight. Rotate. Decelerate.”. I like it because. It’s catchy .It rhymes .It’s simple.Easy to visualize .Easy to feel.Easy to remember.Makes perfect frigging sense .🧘🏻♂️🌀🌪🌊.
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Any cues/coaching points I share that you like & make sense to you…. Please use them freely & confidently. You are not stealing or copying anything. Many cues I use were inspired by or taught to me by other coaches. All for the betterment of the collective 🤙🏻🌀🌊🌪.
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First one in!! Congrats from the bottom of my heart Joe. Earned & deserved doesn’t even begin to describe it. Stop & smell the roses my friend, enjoy the fruits of your labor!! . @josephfilardi ✊🏻❤️.
After a great conversation with @CoachBCosh,@CoachAdamLovan and the rest of the staff I am grateful to receive a full scholarship offer from Stony Brook. @QBCoachBrady @GeraldFilardi47 .@Coach_Davis2 @CoachMartinoSBU .@CoachGillins @StonyBrookFB
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Welcome home brother! Keep seeing and believing my friend @Dan2Villari ✊🏻❤️.
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After tonight’s performance…. @josephfilardi Hills West ‘25.8 Game Reg. Season Stats. Passing:.63% Comp. 2,600 yds 35 TDs 3 Ints. Rushing:.792 Yds 8 TDs. Total:.3,392 yds 43 TDs. In 8 games. Insane.
Joseph Filardi totals 601 yards as Half Hollow Hills West wins thriller at Westhampton | @Gregg_Sarra
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I’ve noticed a tendency in many overly humble QBs. They also struggle w/ self doubt. They’re so concerned w/ not coming across as cocky, that they often minimize or down play their abilities, efforts, & accomplishments. The very things that build confidence.
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Earned & Deserved in every sense of the meaning! Congrats @Dante3Torres ✊🏻❤️.
Congratulations @Dante3Torres on being named the NYS Gatorade Player of the Year @StAnthonysAth @stanthonyshs @nychsfl @gatorade #gatoradepoy #safriarnation scan the QR code for additional information
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Congrats from the bottom of my heart brother!!! Your potential is limitless, you are powerful beyond measure, you are capable of achieving every and anything you set your mind to. Go Blue!!! #MICHIGAN #eliteqbfamily ✊🏻❤️.
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“Prioritizing Posture” & Proper Power Production allow for natural adaptability of the arm to the unpredictable nature of the game. From my experience…. Prioritize Posture & Power Production over “Elbow Up” or “Higher Release”. The kids feel better & throw better
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The best way to master a skill…. Is to teach it. The best way to serve yourself…. Is to serve others. @Dan2Villari gets it.
This is the best part of it all , I remember being in his shoes doing whatever I can to be great. I’m most thankful for opportunities like this . @QBCoachBrady
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Out of Patrick Mahomes first 100 completions last year.(Minus jet sweeps/shovel passes). 70 came from inside the pocket, in rhythm/on time . Most common drops/footwork by completion:. Slide No Hitch = 17.3 w/ Hitch = 13 .RPO = 16.
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Week 7 ELITE QB Top Performances. Nick Pepitone 100% 200 yds 3 TDs. Elijah Outlaw 83% 237 yds 6 TDs. Gary Merrill 75% 252 yds 3 TDs . Brayden Stahl 71% 274 yds 5 TDs. Shane Kiernan 71% 185 yds 2 TDs. Jake Triptree 69% 211 yds 3 TDs. Joe Filardi 64% 434 yds 4 TDs. Nick Naumov 60%.
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I believe everything that happens in our lives happens FOR us not TO us. Losing a game, getting benched, being injured. Practice having the foresight to understand a lesson is being given to you in all experiences. FOR YOU to learn and grow from. No matter how big or small.
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I tore my left hamstring, throwing in a game in HS, bc of how I was taught to throw. ❌Drive to the target.❌Rip front elbow down/back.❌Elbow up/high release. It was so unnatural, that it put tremendous strain on my lower back & hamstring. Making it rip. Evidence…this isn’t it.
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There is no doubt in my mind that @rocco_rainone1 is a scholarship caliber Quarterback. Only a matter of time before someone offers that opportunity. Until then, stay present & focused on the task at hand my friend ✊🏻❤️
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Round 1 Playoffs ELITE QB .Top Performers. Filardi 79% Comp. 651 Yards 10 TDs. Stahl 68% Comp. 473 Yards 7 TDS . Smith 415 Yards 5 TDs . Kraus 75% Comp. 112 Yards 4 TDs. Winter 302 Yards 2 TDs. Heyman 257 Yards 2 TDs. Diesso 73% Comp. 200 Yards 2 TDS . Bowers 82% Comp. 130 Yards.
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When working with QBs who also play baseball . There is a great cue/analogy I love…. “More hitter. Less pitcher.”. Incites feel & visual of things they already do, know well, & understand how the 2 differ.
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Because of the jerseys we wear. We have the opportunity and responsibility to change our little section of the world. Be the best you. Not just for the betterment of yourself. But for the betterment of all who surround you. #eliteqb #bethechange #ServantLeader . 📸:@VarsityMedia
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All good things coming your way brother!!! ✊🏻❤️.
Blessed to receive an offer from the United States Naval Academy @NavyFB the #23 ranked team in the 🇺🇸 🇺🇸 #GoNavy @CoachIvinJasper @brian_ohana5 @BrianDohn247 @Rivals @QBCoachBrady @Coach_ASmith45 @NewsdayHSsports
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Heavy. Level. Stable. Balanced. Natural. Rotational. @jake_tripptree works relentlessly on his stroke/sequencing. And it’s translating beautifully. 100% comp. 234 yards 4 TDs in Round 1 Playoff Win
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Something I’ve noticed about most people on social media who are quick to criticize…. They haven’t created or shared anything of their own. Pay them no mind.
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Putting on a helmet and pads does not suddenly make you Superman. You are human . How you:.Sleep.Eat.Think .Move.Self talk.Manage stress.Manage time.Deal w/ emotions.Treat others .Prepare. All impact your ability to perform . Take ownership of your life. Optimize your potential.
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Earned & deserved. Congrats!!! @josephfilardi.
Our Jets HS Player of the Week fueled by @Gatorade is Joseph Filardi from Half Hollow Hills West HS. In the Colts' divisional quarterfinal matchup, Filardi totaled 651 yds and 10 TDs to lead the team to a 70-68 win. In his first 9 games this season, he put up 4,027 yds and 53
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Sometimes, what a young person needs most is someone to believe in them. Be that. It can change the course of their entire lives.
A truthful and kind compliment can change someone’s world. Tell a kid they’re really smart, really talented, really great at their passion. Empower people endlessly and they will feel endlessly capable!.
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Easy to miss part of the motion that causes leaning & tilting at release…. Front foot strike . If the front foot lands on or across the “midline”. The front hip locks. Making it difficult for hips & shoulders to rotate smoothly & stay level. Our cue:. Toe Tap Left of the Midline.
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Not enough words to describe how I feel about this young man. Everything you could want in the leader of your program and then some. Looking for a QB? Please watch @Dan2Villari film . 6’4” 215 lbs ⬇️⬇️⬇️.
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Record setting day this past weekend for @jordan_heyman Hills East ‘24. Set the Suffolk County & Tied the Long Island Record for most TD passes in a single game with 8!!!. Congrats on your historic day my friend! . Week 8:.67% Comp. 475 Yards 8 TDs 0 Ints
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The number 1 thing I would do differently along my journey as a student athlete…. Develop interests & hobbies outside of sports.
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To all the young & developing QBs out there who hesitate bc you’re afraid to make a mistake…. And all the youth coaches who yell & scream when they do.
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Sad day for the Friar Family. My heart and prayers go out to Coach Gallagher, his family, and the Friar Brotherhood. The master play caller and motivator behind our historic 7 Straight Championship run. A true friend, mentor, and coach. We love you Coach Gallagher. Rest In Peace.
Please pray for the peaceful repose of former SA football coach Freddy Gallagher Jr. May perpetual light shine upon him and may he Rest In Peace. Amen.
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Consistent Repetition = Instinctive Translation. @Mikey_Rescigno3 ripping a beautiful cross body throw working flat on the move . Our cues:. Ten toes/belt buckle/shoulder aka power sources to the target. Stay square/stabilize preventing energy from leaking out to the side
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One of the biggest mistakes I made early on my journey of developing QBs. Allowing myself to think everything I did had to be original. Different, unique, mine. There’s loads of great coaches out there. It’s 100% OK to do exactly what they do . Take the wheel & add your spin.
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The love + the want to + the curiosity + the humility + the work ethic + the talent. Beautiful recipe for greatness…. @DiaBell3QB1 American Heritage (FL) ‘26
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Week 5 ELITE QB Top Performers. Filardi: 67% 491 6 TDs. Winter: 329 4 TDs . Stahl: 74% 314 3 TDs. Scott: 60% 279 2 TDs. Peppitone: 77% 277 2 TDs. Triptree: 70% 266 3 TDs. Weiss: 80% 205 1 TD. White: 71% 189 4 TDs. Kiernan: 63% 152 4 TDs. Madden: 100% 129 4 TDs. Diesso: 86% 3 TDs.
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I don’t teach “mechanics”. I teach Flow of Energy . Generating .Harnessing .Dispersing . The Energy as efficiently & effortlessly .as possible. It’s a feeling, man. Smooth.
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A good completion percentage is 60%. The National Record in HS/College is just under 80%. If you throw 20 passes a game.60% = 12-20.80% = 16-20. That’s a difference of 4 comp’s/game. 80% comp looks a whole lot more realistic & achievable when you break it down. Like all things.
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Leading Long Island in TD passes as a sophomore is what stands out. His football IQ, natural feel for the game, & calm/confident disposition are major factors that lead to that statistic many might not see. Special things happening for a special young man. @josephfilardi
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