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Patrick McNamara Profile
Patrick McNamara

@PatMcNamara65

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363
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503

performance based training

NC
Joined June 2013
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
2 years
Balance day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Flashback Friday 1999
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
11 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Sunday Sentinel Sermon Don't get sucked into other people's stupidity. Road rage incidents can turn deadly Yes, that's Rebecca and yes, this was staged to get the point across
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@PatMcNamara65
Patrick McNamara
2 years
Flashback Friday Ft. Lewis. 1986
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@PatMcNamara65
Patrick McNamara
2 years
Flashback Friday SERE School mugshot 92
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@PatMcNamara65
Patrick McNamara
10 months
Basic Dude Stuff spoof
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@PatMcNamara65
Patrick McNamara
2 years
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@PatMcNamara65
Patrick McNamara
11 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday Learned from Organic Archer how to make a traditional Long Bow
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@PatMcNamara65
Patrick McNamara
6 months
☕ It's okay to fail.
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
From my appearance on the @joerogan @joeroganexperience Podcast
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@PatMcNamara65
Patrick McNamara
2 years
Alertness is our best defense, so stay vigilant, and you’ll stay protected. Not paranoid. Not stressed. Just alert. #beyourownsentinel #conditionyellow #situationalawareness
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@PatMcNamara65
Patrick McNamara
1 year
Long day. Deliberate fire to culminate the day
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@PatMcNamara65
Patrick McNamara
9 months
Blazin from my Tundra
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Today, we turn 58. Charlotte (my 65 GTO) is a good representation of me and my Combat Chassis. We are a bit creaky, not without flaws or scars, and require upkeep. But we can both still GET SOME!
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@PatMcNamara65
Patrick McNamara
1 year
Power day in a field
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@PatMcNamara65
Patrick McNamara
11 months
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
7 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
10 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Flashback Friday. Berlin Wall 1989
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@PatMcNamara65
Patrick McNamara
8 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Flashback Friday Before Invader, when I wasn't particular about my coffee
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff Wednesday #basicdudestuff
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@PatMcNamara65
Patrick McNamara
2 years
Sunday Sentinel Sermon
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@PatMcNamara65
Patrick McNamara
4 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
5 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Speed and quickness day
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@PatMcNamara65
Patrick McNamara
1 year
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
1 year
Speed and quickness day at driveway Gym
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@PatMcNamara65
Patrick McNamara
2 years
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday Basic Dude Stuff® Wednesday Preemptive strike on Douschebaggery Running bowline Zucchini Someone driving and texting will hit that turtle
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
11 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Sun River. Tight lines
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
9 months
Basic Dude Stuff Wednesday Apricity. The warmth of the sun in the winter
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@PatMcNamara65
Patrick McNamara
1 year
No particular focus today. Just horrible things
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@PatMcNamara65
Patrick McNamara
1 year
Power day in a field
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@PatMcNamara65
Patrick McNamara
4 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
9 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday Opus15
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@PatMcNamara65
Patrick McNamara
1 year
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@PatMcNamara65
Patrick McNamara
3 months
Full vid and explanation on my Pat Mac YouTube channel Testing this new OA Defense 2311
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@PatMcNamara65
Patrick McNamara
7 months
Basic Dude Stuff® Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Sunday Sentinel Sermon "These items may include but are not limited to..........". That's what I said. This PSA applies only to those of you who are the 'Agents in charge of your own executive protection detail'. Not paranoid. Just prepared
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@PatMcNamara65
Patrick McNamara
10 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
6 months
Power day at driveway Gym Using Sorinex CMBs
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@PatMcNamara65
Patrick McNamara
2 years
Flashback Friday. My creds while working with USMLM in Soviet East Germany 1989
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@PatMcNamara65
Patrick McNamara
4 months
Speed and quickness day at driveway Gym
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@PatMcNamara65
Patrick McNamara
6 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
🤘 No shortcuts—embrace the grind! Hard work isn’t for everyone, but it’s worth it. #NoEasyPath #Gitchusum #BlazeOps
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@PatMcNamara65
Patrick McNamara
3 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
4 months
Power day at driveway Gym Fueled by @jockofuel and Metal Mac Attack Spotify Playlist
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
10 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
8 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 month
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
4 months
Basic Dude Stuff® Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
Just a lot of this today in the HEAT! + 20 LBS
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@PatMcNamara65
Patrick McNamara
5 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
1 year
The best way to draw for red dot or irons. @invadercof
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff® Wednesday
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@PatMcNamara65
Patrick McNamara
5 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff® Wednesday #BasicDudeStuff Basic Dude Stuff Wednesday Preemptive strike on Douschebaggery Mistletoe. Hemiparasitic I can't imagine ever parking in a Veteran's parking spot. Marlinespike hitch
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@PatMcNamara65
Patrick McNamara
1 month
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
5 months
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
6 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
2 months
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
7 months
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
1 year
Because of this disease I have (PMR), I've barely been able to do a pull-up for a year and a half. Pull-ups are, in my opinion, one of the most important exercises one can do. I will be back up to 20 reps in November.
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@PatMcNamara65
Patrick McNamara
6 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
2 years
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
2 months
Walk Back! Using one my longbows
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@PatMcNamara65
Patrick McNamara
9 months
Jujimufu dropped by Driveway Gym for Power day
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@PatMcNamara65
Patrick McNamara
3 months
Power day at driveway Gym
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@PatMcNamara65
Patrick McNamara
11 months
There's a difference between a liberal and a leftist. The self-proclaimed libs that I know are absolutely not libs by definition. I am proud to be a "liberal."
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@PatMcNamara65
Patrick McNamara
6 months
Speed and quickness day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
3 months
Basic Dude Stuff® Wednesday #BasicDudeStuff
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@PatMcNamara65
Patrick McNamara
10 months
Strength day at driveway Gym
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@PatMcNamara65
Patrick McNamara
2 years
Strength day at driveway Gym
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@PatMcNamara65
Patrick McNamara
1 year
Basic Dude Stuff Wednesday
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@PatMcNamara65
Patrick McNamara
11 months
Power day at driveway Gym
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