Patrick Cummings
@PCHPerformance
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Director of Athletic Performance @bobcat_baseball▪️Patrick Cummings Human Performance, LLC▪️MS, CSCS, SCCC, FRCms, FRA, Kinstretch
Gainesville, FL
Joined July 2011
@Budgetdog_ More fact checking to show how false, misleading and ignorant this statement is Do you truly care about saying truthful things, or just making far reaching content?
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Questions? Thoughts? Need ideas for movements to take to failure? DM's are open!
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Time spent arguing about which exercises are best are really one of the more pointless topics in training/fitness Sure, specific exercises might be best for certain goals for certain people But most anything 'works' provided you give it the proper intensity and consistency
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In my view, you have 2 choices: 1. Train joints + lifts super hard, and you’ll have great joints + great lifts 2. Train lifts super hard, and you’ll have great lifts + crappy joints Internal > external
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The best behavior change advice I have - start smaller than you think Pretty soon the minor inconvenience you think won’t matter (5 minute walk, 5 minutes of spine work, getting up 5 minutes earlier) will become exactly the thing that gets you to your destination FAST
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