It's that time again!!!

Yesterday was upper limb hydro, sauna then another hydro session followed by physio and a walk around Harrogate. Got the same today apart from a foam roller session first thing. So fingers crossed.

Nice day today. I had a physio appointment then 2 x hydro sessions and a 10km run on the treadmill. A few of us are going to go out for a local quiz tonight so let's see how that goes!

Well after a weekend at home. I'm back at PTC for week 2. Lots of sessions booked in for the week. Let's see how it goes.

@01DWO Drop me a message mate.

Home today from the treatment centre until my return on Monday. I'm getting physio and hydro session daily but sadly not seeing much change. The sessions are causing a great deal of pain but hopefully the second week will improve.

Day 3 - a little more chilled today after overdoing yesterday. Hydro session this morning followed by a sauna and steam room. Then another hydro session and physio. Now, I have the rest of the day to myself. I think a walk in to Harrogate may be on the cards.

@melindiscott Thanks very much. I will keep posting about the 2 weeks I'm here.

@claireroberts01 Thanks Claire. Long, tough day today but slowly getting there.

@melindiscott It's amazing. For a serving officer this place is worth it's weight in gold. They offer it to any police staff and retired officers too. The work they do here is simply amazing.

@PeelianPrince This was today's evening meal. Fantastic doesn't do it justice.

Day 2 - Hydro session this morning followed by a tough and painful upper body class. Had to slightly adapt that one due to the pain. I then saw Nev the physio for a massage and did some rehab work. Very sore today so I had the afternoon off. Let's see what day 3 has in store.

These will keep me busy in my spare time! Hydro pool upper body session completed. Now I am just going to stretch class after a very impressive 54 break on the snooker table.

The journey begins. Breakfast at the ready. Next stop, Harrogate.

@sharon23979417 Thanks Sharon.

@claireroberts01 @PTCentres Sadly, I have damaged a knee ligament, patella tendon, right back and hurt my shoulder which was recently operated on too. But, I could be worse.

@Me_just_older @PTCentres I will be in the gym, sauna and steam room everyday. I'm looking forward to it.