Oxygen Magazine
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The official page of Oxygen Magazine. Train Smart, Eat Right, Be Strong! 💪 Become a Member: https://t.co/Kk4huGR87s
Boulder, Colorado
Joined April 2009
COMING SOON! Drumroll please…. 🥁🥁🥁🥁🥁We’re officially announcing the winner of Oxygen Challenge 8 TOMORROW! Check back in to see who snagged the crown. 👑💪🏼
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Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.
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Spice up your planking with these variations for a stronger core.
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Here's some key advice for strengthening your backside.
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Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.
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Level up your legs faster with this five-move kettlebell workout.
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Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.
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The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.
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Build a back that impresses from all angles with this six-move routine.
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Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.
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Who needs the floor to train your core when you can do almost your entire workout with your feet firmly planted on the ground?
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Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.
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With this easy tweak in your exercise sequence, you can push your muscles to the max — and rebuild your back top to bottom.
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Take fitness to go with this one-month training plan to get out of the gym and into the best shape of your life.
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Try these functional medicine-ball moves to amp your athletic performance.
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Learn how to make the most of your day off from the gym.
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Train for symmetry and strength with this 15-minute one-dumbbell workout.
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Too busy to train? Get the results of an hourlong workout in half the time with this back-shaping routine.
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The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.
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