Osage Athletic Training
@OsageAthTrain
Followers
22
Following
1
Statuses
12
Joined June 2024
Week 7 Flying 10s and Truck Stick! Had a program best time today! Also lots of PRs and new leaders! One more week before dead week. #greenspeed #waterit
0
0
2
Week 6 Truck Stick/Flying 10s.....lots of PRs today! Big numbers put up in weight room as well
0
0
3
Week 5..... we had almost 110 athletes today! Hope to see even more on Wednesday. Here's our top Flying 10 numbers from today as well as the Truck Stick for the Boys. Had 2 new sub-1 second times today! Hope to keep seeing improvements each week! #GreenSpeed #waterit
0
2
3
End of week 4 today. We had almost 110 athletes in and timed 5 into 10 yard dashes and triple broad jumps! Here's our leader board for this week! #waterit #GreenSpeed
0
0
1
Here's our weekly Truck Stick / Flying 10s! Had over 100 students through this morning! Keep working hard and setting PRs! #GreenSpeed #waterit
0
2
2
For explosion/power development, we are working on our jumping/bounding. So this week we tested a triple broad jump, here are our leaders to wrap up week 3!
0
2
1
Breaking down the 40 this week and doing a 5 yd leading into 10 yd sprint. Here are our leaders in this new sprint
0
1
3
Mondays mean Flying 10s. Here is our latest rankings for Week 3! Also starting to incorporate Body Weight for the Boys to incorporate a Truck Stick with their Flying 10s (BW (kg) * Velocity (m/s) = Truck Stick (Force in N/sec) #GreenSpeed #waterit
0
2
4
What an end to week 2. We saw 112 athletes come through today. Averaging 110 a day this week! Here are the HS top 40 times for today. We saw 37 PRs in the 40 today! Speed growth isn't linear but happy with first two weeks. #waterit #GreenSpeed
0
1
3
Started the week off with a speed circuit and some flying 10s then a great lift! Here are our flying 10 leaders for week 2! #GreenSpeed
0
2
4
Week 1 of Summer Program has finished. We are implementing more speed work into our programming this summer. Part of that is to Rank/Record/Publish our testing numbers. Here are our top 10 Flying 10 and 40 Yard dash times from this week.
0
0
5
New way to follow along with Osage Athletics Training and Speed Work #GreenSpeed @OsageAthletics @MrsSchwamman @osagefb @OsageWrestling @OsageSoftball @Osagebball @OsageGBB @OsageBoysTrack @OsageXC
0
5
4