In Outlive: The Science and Art of Longevity, Dr. @PeterAttiaMD challenges conventional wisdom about aging. It’s not just about adding years to your life, but improving the quality of those years. Let's dive into some of the book's key insights! 👇

"There is nothing impossible to they who will try."

If it drains you, it's not for you. Always remember that

Negativity sucks.

Love, laugh and live.

Be the protector of your dreams.

Life is short, live accordingly.

Be the man you always wanted to be.

Don't assume, just act.