🫵🏻Nico James📈
@NicoJamesBCN
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+50 Dad • Helping Fathers gain Awareness• Fitness Beyond Muscles• Move with Purpose• Reconnect with your Family• 🥊 Let Me Coach You to Greatness 🥊
Barcelona, Spain
Joined June 2009
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Pinned Tweet
I’m gonna come straight out with it
🚨Announcement🚨
🔥Project 100 Fires🔥
There are 100 days left in 2024
Forget new year resolutions
The time is NOW!
My mission is to help you reach your goals before the start of 2025.
I want to help 1 person a day for a 100 days
I’m
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Bruce Lee once said:
“Pain will leave once it’s done teaching you”
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No higher form of self care than:
- Gym
- Exercise
- Daily reading
- Healthy eating
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10 Ways to recharge on weekends:
1. Sleep in
2. Declutter
3. Read a book
4. Walk in nature
5. Call your parents
6. Limit coffee & alcohol
7. Stretch / light exercise
8. Write and envision the future
9. > Documentations , < Netflix
10.Prepare your week with mindfulness
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7 tips for a better Life
1. Workout
2. Build a future
3. Invest in yourself
4. Control your reactions
5. Don’t care what others say
6. Compete only with you
7. Do what you say
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Bad at Sales?
Use these 9 strategies & become a Sales Rockstar
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I’m obsessed with Self-Improvement:
• 5-year goal with steps to achieve it
• Have a weekly fitness routine
• Stop instant gratification
• Learn a high-income skill
• Remove toxic friends
• Read quality books
• Say no to gossip
Are you obsessed too?
Anything else? 👇🏽
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5 Stoic Lessons from Epictetus:
1. What you give your attention to, you become.
2. Don’t explain your philosophy. Be it.
3. To improve, be OK with looking foolish.
4. You can’t learn what you think you already know.
5. Stop waiting, and demand the best for yourself.
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“They got money for wars but they can’t feed the poor. ”
-- Tupac Shakur
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When you don't need to impress anyone, you become more powerful.
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5 Ways to be dangerous
1. Workout: get jacked
2. Write down goals
3. Plan your days
4. Be grateful
5. Help others
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It’s amazing what a morning workout does for mind as well as body.
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9 Ways to improve Life
1. Workout
2. Invest in yourself
3. Always add value
4. Construct a future
5. Control your reactions
6. Don’t give AF what others say
7. Be better than yesterday
8. Keep your promises
9. Be Kind
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“Do you hate people?”
“I don't hate them… I just feel better when they're not around.”
-- Charles Bukowski
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10 Things to focus on in your 20’s
My 20’s were great.
I was young & hungry, willing to live life to its fullest, learn, earn & break hearts.
But it was mostly me who ended up broke & heartbroken.
I wish I knew better then
Advice for you to level up your 20’s
// A THREAD //
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20 Hacks to Crush your 30’s
Many of you think that 30 is old.
Your 30’s stacks up the foundations of your 20’s.
What you do from here on affects the rest of your life.
I wish I knew back then..
Advice to help you
// A Thread //
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Couldn’t even do one pull-up
Now I can do 12.
Couldn’t even do 5 pushups in a row,
Now my record is 72.
Couldn’t run 2km without stopping,
Then I ran the London Marathon, twice.
Couldn't even swim 2 lengths,
Then I swam 30.
You can do it too!
What are you waiting for?
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Being busy is good
Being productive is better
Getting results is gold
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“To avoid pain, they avoid pleasure.
To avoid death, they avoid life.”
-Osho
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Don’t know yourself well enough? Go travel alone more.
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“Poor is not having too little, it is wanting more”
– Seneca
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When you focus, a 1 hour task becomes a 20 minute task.
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You’ll never regret:
- Not seeing the news
- Going to the gym
- Walking in nature
- Being grateful
- Meditating
- Journalling
- Reading
- Learning
Anything else? 👇🏽
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As long as you provide value, abundance will always dance with you
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Most people look for the elevator.
Make sure you take the stairs.
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Better to be lonely at the top
than lonely at the bottom
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Stand for what is right,
even when you’re the only one left
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Become a resourceful human,
Don’t just be a human resource.
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Self-Discipline
Why you need it more than the blood in your veins
// A Thread //
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Networking Hack:
If you're not a good talker, be a good listener.
People love to talk about themselves.
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How to be healthy:
Sleep
Meditate
Be on time
Forgive first
Exercise daily
Walk in nature
Write down goals
Drink more water
Delay gratification
Be honest and true
Say “NO” to toxicity
Read and write more
Become better every day
Find & Nurture the Positive
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Advice to my younger self:
1. Mind your Business
2. Write & read every day
3. Focus on your strengths
4. Always be improving yourself
5. Kill them with your Authenticity
6. Peace & Quiet are louder than noise
7. It’s ok if they don’t like you
8. Listen to your intuition
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“You can have all the money in the world, but you can't buy heart.”
- Dustin Poirier
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If you want to be more successful take breaks, walks in nature and a step back now and then.
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“If there’s no enemy on the inside, then the enemy on the outside can do us no harm.”
African Proverb
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20 Golden Gems for Life
- you've never read these before, ever-
// A THREAD //
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No one cares about your education when you’re leading by example.
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The more silence you appreciate the more powerful you become
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9 Phrases To Skyrocket Your Relationships
// A THREAD//
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You’d be a millionaire if you invested your Netflix time on deep work.
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“Laugh as much as you breathe and love as long as you live.”
-- Johnny Depp
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The day I stopped overthinking, my actions spoke louder, my mental health improved and my dreams became achievable.
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The Difference between Motivation & Discipline:
Motivation gets you out of bed,
Discipline crushes your goals.
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Note to Self:
Happiness is the journey, not the destination.
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Be dangerous and unstoppable: listen, think, observe and act.
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Your personal space is sacred.
Be careful of who you let inside it.
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Run away from those that ignore you,
Run to the ones that adore you.
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Patience and time are your allies if you use them wisely.
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If you don't like the person in the mirror:
Change him/her and do 1 or all of these:
- Smile more
- Read a book
- Work out more
- Make some money
- Get a Coach or Mentor
- Write what you're feeling
Get busy. Now.
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What's the opening sentence in the book of your life?
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Becoming rich is easy when you relentlessly give out value
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Your Thoughts, Beliefs & Actions shape the quality of your life.
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"You can fool some people sometimes, but you can't fool all the people all the time"
-Bob Marley
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When discipline leads the way,
success comes out to play.
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Weekend, great time to recharge, reflect, reset, read and rest.
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The higher your self standards, the better your life will get.
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Obsessing over improving you will make you unstoppable.
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Just make sure when you fill their cup, yours isn’t empty
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A self help book without action.
That’s your biggest problem.
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The fact that you fear, means that there is still growth in you.
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