Check out their website today and use discount code 7PHP before 8/7 for 20% off (our normal discount offers 10% discount). Recover like a professional athlete today by getting yourself a @TheMarcPro! #7Pillar #OwnYourHealth #UnleashYourPotential #recovery #inflammation #healing

Exclusive discount with one of my favorite recovery tools, @TheMarcPro Recovery is our 7th Pillar for optimal health and includes things like sleep, rest, biohacking tools, etc. My @TheMarcPro is always with me and helps accelerate healing from inflammation and minor injuries.

Thank you to all of you who have made this possible! 🙏🏼 When you have a dream and goal, put your mind to it by getting 1% better everyday! Create habits that will help your dream become a reality! #9yearsagotoday

9 years ago today I got to make my MLB debut and fulfill a childhood dream! A lot has changed since then including 3 kids and lots of ups and downs but I am still going thanks to God, my incredible wife and so many other family members, friends, coaches and teammates!

Let me know in the comments how many hours you choose and at the end of the 7 days how you feel! #7Pillar #OwnYourHealth #UnleashYourPotential #7DayChallenge #sleep #recovery #sleepchallenge

I am personally challenging myself to be in bed for 10 hours per night. Being a professional athlete, my body requires more sleep than most, but we all need good sleep to recover our minds and bodies.

***** 7 DAY CHALLENGE ***** For the next 7 days, I challenge you to set a number of hours that you want to sleep (preferably 8 or more) and stick to it! See if you can be in bed and get adequate or better sleep each and every night.

"Confidence and execution when the lights are on come from intentional preparation when the lights are off." Start building your confidence through intentional and consistent routines. #7pillar #health #performance #confidence

Spend time thinking about about the gap between where you are and where you want to be? Choose one habit to start and faithfully execute that habit every day starting TODAY! #7Pillar #OwnYourHealth #UnleashYourPotential #discipline #habits #routine

“Discipline is choosing what you want most over what you want now.” @craiggroeschel In order to live a life of discipline, reach our goals and become the person we want to become, we need to make choices that support what we want most, not what we desire in the current moment.

This video below shows one of my many routines. Spend time thinking about what you need to accomplish and then strategically build routines to help you get better each and everyday. #7Pillar #UnleashYourPotential #success #performance #consistency #habits #routine #discipline

Sustained excellence is all about building intentional routines and sticking with them consistently. Here’s a snapshot of one of my pre-game routines to get me ready to compete and play at the highest level.

Loving all the data from my @ouraring , helping me track my workouts/heart rate and know what makes the biggest positive and negative impacts on my sleep is awesome to know!

Anybody know where the closest cricket tryouts are?!

Because high level athletes are always using their bodies, they need to do the minimal amount of work that will still allow them reach their goals. Knowing your optimal effective dose will help to perform/function well in your sport/life and recover from your activities properly.