Duncan Jones
@NedClatter
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1,681
Following
1,433
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Statuses
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Walking & movement advocate. Encouraging, and enabling people to live a healthy life through the power of movement. #movemore #getoutside #activetravel
Shrewsbury, England
Joined April 2015
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Send us removal request.
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My wife died on Monday.
I would like to put on record that the care she received from
@severnhospice
was truly outstanding. Thank you.
#OvarianCancer
#CancerAwareness
2K
390
12K
Lot's of newbie runners out and about this morning. Which is great.
Seasoned runners show the newbies some ❤ when you see them. The cheerful hello can do wonders for fragile confidence.
#sundayrun
#running
#runchat
@UKRunChat
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I friends car has just been hit by a falling tree while driving on the A40. She's unhurt and has now been recovered.
It's wild out there. My suggestion is if you don't have to travel then don't. Stay at home.
#stormIsha
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My wife's diagnosis of
#OvarianCancer
was delayed by five weeks because a male locum GP said it was menopausal bloating. A regular practice GP eventually arranged a test that confirmed stage 4 cancer. All GPs need to take middle-aged women seriously.
@OvarianCancerUK
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New Year new team. After the tragic demise of
@WorcsWarriors
the boy and I needed a new team to follow.
After much debate we have settled on
@gloucesterrugby
and tonight is our first game at Kingsholm.
#newbeginnings
#alwayswarriors
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4
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My first Joe Wicks workout. 16 yr bullied me into it ( she does them religiously every morning) Actually enjoyed it but don't tell her that.
Great service it the country
@thebodycoach
👏👏👏
#lockdown
exercise 👍
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Below is a screen shot of
#DanielKawczynski
most recent tweet.
Does this represent the majority view of
#Shrewsbury
of residents?
#NotInMyName
#ShrewsburyDeservesBetter
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@Muslim_Hikers
@Haroon_Mota
@peakdistrict
@vpdd
@OutdoorsRacism
@Team_BMC
@CPRE
@MuslimCouncil
@InclusionActive
@Steppers_UK
@alltheelements_
Everyone is a proper walker and everyone is welcome on the hills and in the wild spaces. It's really that simple. Enjoy.
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Not that my opinion counts for anything but my favourite politician of 2018 has to be
@jessphillips
👍
Don't always agree with Jess but as conviction politicians go hard to beat.
More politicians like Jess in 2019 please.
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If my MP Mr Kawczynski is serious about rebuilding his relationship with his Shrewsbury constituents he could start by unblocking the many constituents he has blocked over the last 18 months.
If someone not blocked by him could forward this to him I would be most grateful.
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@stevecharmley
@NFUShrops
Seriously do you think a couple of adverts on a bus is going to affect livestock agricultural in Shropshire.
As a meat eater I more than support the vegan community in promoting veganism in peaceful and lawful way.
#Veganuary
.
Bigger problems than this in
#Shropshire
.
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OK, time for a proud dad post.
My 19-year-old daughter has just been named in the
@BritishCycling
World Championships squad for the Mountain Bike Marathon.
So if you see her training in
#Shropshire
, say hello.
@UKMTB_Chat
@DirtAcademyUK
@ThisGirlCanUK
#cycling
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Rugby in a photo.
@WaspsRugby
DoR Dai Young having time to have a word and photo pre match with a young
@WorcsWarriors
fan.
The fact they are both Welsh is completely incidental I am sure.
Diolch yn fawr Dai
#rugbyfamily
#rugbyvalues
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Coleham flooding 2019, 2020, 2021, and 2022
I have lived in
#Shrewsbury
since 1993, and to state the blindingly obvious, the flooding has been much more frequent and worse in recent years.
Our esteemed MP
#DanielKawczynski
says flood alleviation is a priority. Is it?
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It is hard to over play the
#NorthShropshire
result. I have lived and worked in Oswestry. I have family and friends in Oswestry. I have never seen Oswestry as anything other than rock solid Conservative.
This result is stunning absolutely stunning. Happy doesn't really cover it
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Can we have an MP like this in Shrewsbury please?
A sunny walk-about with MP Helen Morgan this morning, discussing how to level up Oswestry and, tbh, showing off our bustling town a little bit. Highly constructive and refreshing to now have such an active MP, genuinely interested in getting the best for people across N Shrops.
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@DrNShastriHurst
That doesn't make any sense. The
@Conservatives
have been in power for ever in
#NorthShropshire
. And the roads are in a rubbish condition.
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Another glorious run in the Shropshire hills. 8 miles, 1400 ft of climbing 😃. Sorry to keep banging on about how good Shropshire is.
#AlmostWales
#running
@UKRunChat
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I'm standing with
@Sustrans
to demand the Government reverses the £200 million cut to active travel funding. Find out how you can show your support here 👇
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Met two blokes this afternoon in Shrewsbury while riding my bike.
One stood in the middle of the road and forced me to slow and maneuver around him. When I asked why, his mate came across kicked my bike to the ground and threatened to assault me.
Incident has been reported.
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@CeliaRichards0n
The
@nationaltrust
will out last
@Jacob_Rees_Mogg
as an MP, this government and quite probably the
@Conservatives
as a meaningful political party.
National Trust force for good 👍
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Earlier this year, my wife died a good death
@severnhospice
The care was exceptional. This care should be available to all with a terminal illness. Hospice care should be properly funded and not reliant on the generosity of folk.
Do you agree?
Insufficient funding means many hospices are struggling to keep up with inflation and rising costs.
This must change so hospices are able to continue to provide their vital services for dying people now and in the future.
Thank you
@BBCr4today
for raising this important issue.
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Glorious run over the Roaches on the way home from work. Happy doesn't really cover it.
@UKRunChat
#running
#trailrunning
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It was a hot one 🥵. Snowdon Half (3,800ft of ascent) done and dusted. Excellent race organisation by
@aahevents
. Finished 6th in my age cat and I got to race with my daughter (24th in age cat and her first half marathon)
@ShrewsburyAC
@UKRunChat
#running
#trailrunning
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My MP Daniel Kawczynski has just blocked me for making the following comment "Wrong, wrong, so very wrong. You need to read the room". Regarding his latest tweet on the proposed NWRR.
Please can you advise whether you think my comment is offensive or personally insulting.
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@BBCr4today
@HuwMerriman
came across as dangerous this morning.
Children wearing face coverings in communal areas at schools makes a lot of sense. And quite frankly school staff and children would be reassured.
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Why would you want traffic going up High Street,
#Shrewsbury
when this is the alternative. Absolutely buzzing street scene. Shops busy, cafes busy, lot's and lot's of happy folk.
@ShrewsburyTC
@ShropCouncil
@JulianDean99
@OriginalShrews
@ShrewsburyBID
@ShropsChamber
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This on a seat overlooking the cricket ground and beyond the Stretton hills.
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Observation, there are now seven empty retail units available for let or purchase on Pride Hill Shrewsbury. That's seven on the towns premier shopping street. Makes you think.
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It's a wrap. Hit my mileage target for the year early 😀. 1200 miles done and dusted. Time to celebrate with substantial amounts of cake. Go me.
@UKRunChat
@RunningBearShop
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@bbcquestiontime
@Simonhartmp
@jessphillips
@libdemdaisy
@dhnnjyn
@IsabelOakeshott
@BBCOne
Shrewsbury MP Mr Kawczynski faces House of Commons suspension and has a number of other outstanding complaints against him. Must be worth a question tonight 🤔
For the benefit of the guests
@OwenPaterson
was the neighbouring MP.
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Just think about this for a moment.
A single 400-year-old ancient oak produces 234,000 litres of oxygen a year, and may support more than 2,000 species of bird, insect, fungus, and lichen. Let's look after the trees 🌳 Via
@WoodlandTrust
#wellbeing
#nature
#wildlife
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Nothing better than two old boys going for a socially distanced run. Muddy fields, snowy fells and icy roads. Glorious. We have been running together since 1986. It's a state of mind, it's a state of friendship.
Last run of 2020.
#ukrunchat
@UKRunChat
#running
#trailrunning
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@GreenJennyJones
@UKLabour
@peterwalker99
I really don't think
@UKLabour
have got this right. However uncomfortable it makes us feel we need to reduce our reliance on oil based products. The Just Stop Oil movement keeps the debate moving forward.
@ShrewsLabour
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Dear Wales,
We love you dearly and appreciate your many gifts. However on this occasion we would be extremely grateful if you could not send us any more water until May.
Thank you in anticipation.
Yours sincerely
Shrewsbury
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New running top has landed. Mrs J and Miss J happy that I will be pounding the highways and byways of Shropshire in this beauty.
Thanks
@runningpunks
#changethediscourse
#running
#ukrunchat
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One day after the flooding and Coleham is open for business. Now that is what business reliance looks like.
Share the ❤ and support local.
#ColehamCares
#Shrewsbury
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Tomorrow is my 2nd wife's funeral. She died of
#OvarianCancer
aged 58.
In 1999, I buried my 1st wife. She died of
#BreastCancer
aged 34.
I don't want sympathy. I want more to be done to stop cancer.
@CR_UK
@OvarianCancerUK
@BreastCancerNow
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Just to prove it's not all bad on
#twitter
here are a few more photos from this evening's wander in the Shropshire hills 😀
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Tide is in again. In the 30 years I have lived in Shrewsbury, the frequency of flooding has dramatically increased in the last five years 😳
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This is why we will be planting lots of trees in the New Year.
#BelleVueTreePlantingGroup
#Shrewsbury
#PlantMoreTrees
A single tree can absorb 10 pounds of air pollutants a year. So each native tree we plant - and each established tree we protect and treasure - is good for our own health, as well as for wildlife, biodiversity, and tackling
#climatechange
🌳🌳🌳
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Well that's my 100 miles for
#MilesForMind
done and dusted. Finished off with a glorious early morning run over the Longmynd.
#MentalHealthMatters
@runr_uk
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Was it worth getting up early and going for a very chilly dawn walk on the Longmynd?
@RamblersGB
#sunrise
#movemore
#TimeToTalkDay
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Came across this outside the Eccleshall Co-op, installed by the co-op for community use. Does anyone know of similar at any Shropshire Co-ops?
What a great idea 👍🚴
@coopuk
@hub_shropshire
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Well, I still like buying my rail tickets from an actual person. I also don't mind queuing to buy my ticket. A bit of old-fashioned human interaction. I fear we will miss it once it is gone.
Change isn't necessarily good.
#Shrewsbury
#railway
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11
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Is it reasonable to expect my colleagues to pick up other peoples discarded face masks? This is not litter, it's clinical waste. Dispose of your masks responsibly. Please.
#litter
#discardedmasks
#facecoverings
#masks
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You would have thought the suspension from parliament of the the Shrewsbury MP might have made the front page of the
@ShrewsburyChron
Maybe it's me 🤔
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Shrewsbury 16 yr old Daphne Jones has just completed a gruelling 240 mile indoor bike ride. Starting at 0400 and completed at 1740 today
#ProudDad
Riding to raise funds for
@NHSCharities
@Worldin1Day
@MrMarkBeaumont
@midshropswheels
@BCWestMids
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My two go to cafes
@Housecoffeeco
and St Julian's
@stopcoffeeshop
are both close due to flooding. Losing revenue.
When they reopen show them some love and pop in for coffee and cake.
Support your local
#independentcafe
#Shrewsbury
#FloodDamage
#Floods
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Just back from the Alps where we did some trail running amongst other things. Running in the high mountains is good, me like 😀.
#running
#trailrunning
@UKRunChat
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Some runs are just on another level 😀
@ItsYourWales
@UKRunChat
@veloforte
@RunningBearShop
@DaphneJ2004
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Let's talk about being overweight as it is in the news.
On the left me aged 22 and on the right aged 25.
Eat less, eat better, move more.
It not easy. In fact it's bloody difficult. But for me the journey was worth it.
#obesity
#healthcrisis
#running
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For anyone who cares to listen check your breasts and check them regularly.
I buried this lovely lady in 1999 aged 35.
#BreastCancer
#BreastCancerAwarenessMonth
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Would look good on the Welsh and English bridges in Shrewsbury. Just saying 😀🚴
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So tomorrow morning both
@Housecoffeeco
and
@stopcoffeeshop
will reopen for business. People of Shrewsbury you know what to do. Share some ❤.
I think I can manage a flat white at each.
#independentcafe
#independentcoffee
Spread the word.
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Despite the rising water, Coleham is still open for business. Including both
@Housecoffeeco
and
@stopcoffeeshop
Flooding ruins businesses. So why not support one of our amazing independent local businesses today.
@Shrewsburyflood
@ShrewsburyBID
@Kate4BelleVue
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Coleham has had once generation floods in 20, 21 & 22. Potentially the highest recorded river level in Shrewsbury will peak sometime Friday.
Makes you think doesn't it.
Photos from Feb 20 when
#DanielKawczynski
and
#GeorgeEustice
visited
#Shrewsbury
.
#flooding
#climate
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Shrewsbury gets it's first
@greenparty
mayor.
And that's no bad thing.
Congratulations
@JulianDean99
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9
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@jimwaterson
This is my MP who blocked me after I had posted the following tweet. He's not keen on criticism, debate or interaction with his constituents.
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22 years today since I lost my first wife to breast cancer
So ladies check yourself for lumps and bumps. Anything unusual get it checked out, make a fuss and get it sorted
And fellas check yourselves regularly. You are not bullet proof.
@BreastCancerNow
@checkemlads
RT pls
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July 2021 local councillors meet outside Priory School to talk about safe active travel.
Sept 22 and the cycle path on Roman Rd and the road surface of Longden Rd remain unloved and dangerous.
Conclusion
@ShropCouncil
aren't really bothered about promoting
#activetravel
🤔
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My running year.
Road, trail, coastal, fell, mountain.
Sun, rain, snow, light, dark.
Solo, with family, with mates.
Fun, race, challenge, charity.
1,255 miles 108,139 ft ascent.
I never take one single run for granted. They are all special.
@UKRunChat
#running
#2021recap
0
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Everyone's a winner, baby, that's the truth. From a misty murky and cold start to blue skies and warm sunshine. What a glorious way to reach my
#milesformind
target of 100 miles in February. Shropshire running rocks🏃♂️😃
@UKRunChat
@runr_uk
#ukrunchat
#teamhortech
2
3
35
@CostaCoffee
@bike_rogers
Cycling community not welcome at
@CostaCoffee
That's great news for all the independent cafes that welcome cyclists with open arms ( while maintaining soical distancing protocols)
2
6
33
0600 start for a lovely 15 mile run up over and around Stiperstones. All good 🌞
@UKRunChat
#run1000miles
#running
#trailrunning
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@Stan_Din
@Shugriggie1
@trangpang
Easy tiger. Don't forget all the Welsh in the British Army. And for the record they would definitely fight with the Scottish.
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Once again the businesses of Longden Coleham are under water.
Please spare them your thoughts and when they reopen support them with your wallets. Coleham
#StrongerTogether
@Kate4BelleVue
@Housecoffeeco
@TheAllotmentShr
@SPARintheUK
@ColehamPrimary
etc
3
15
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Taking a quick break from the office to grab some movement and coffee.
The Quarry in Shrewsbury is buzzing with young and old. Walking, running, cycling dog walking. All enjoying a warm spring Monday morning.
#10000steps
#movemore
#GetOutside
#MondayMotivation
1
2
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Did my long run this morning and ran past Daniel Kawczynski leafleting in Hookagate.
Sometimes, you have to search for motivation. Other times, motivation finds you.
#running
#GeneralElections2024
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Dogs don't waste their time being afraid of tomorrow. Be more dog.
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The heart of the Coleham community under water again.
February 2022
February 2021
February 2020
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So who do you call when you are halfway through a charity coast to coast bike ride, you are overnighting in
#Shrewsbury
and your bike needs fixing. Well there is only one man
@davemellorcycle
. Your are the man Dave Mellor 👍💪🚴
@daviesGDD
@iamspecialized
heading west. 👍
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Just love finding big old trees especially ones with windows. Veteran Oak
@AttinghamParkNT
@AncientTreesATF
2
14
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Amazing amounts of litter in the Quarry Park yesterday morning and this morning.
So unfair to expect
@ShrewsburyTC
to sort this mess out everyday.
Can we have some evening patrols
@ShrewsburyCops
? And have a strong word with the antisocial brigade.
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My daughter will undertake her first Elite European MTB (XC Marathon) race tomorrow in Willingen, Germany. Only possible because of the fantastic financial support of
@nick1craig
#RideForCharlie
👏👏👏. Thank you.
@DirtAcademyUK
@RunandRideUK
2
2
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Shrewsbury centre lovely and busy today. Market stalls and independent cafes doing good business.
Is now the right time to reintroduce road closures to aid social distancing?
@ShropCouncil
@ShrewsburyTC
@gwen4meole
@shdcouncil
3
6
29
Beautiful day in Shrewsbury. River low. Loads of folks about. So why is the gate locked and access to the river path denied?
@ShropCouncil
@ShrewsburyTC
8
6
30
So Daphs has finished her first World Championships MTB Marathon, youngest rider, and finished a very creditable 46th 😊💪 v proud.
@CyclingWorlds
@BritishCycling
@DirtAcademyUK
@paul_davis67
5
2
30
Positive tweeting
#Shrewsbury
town centre, bikes, trees, and blue skies. All good for a Tuesday.
#activetravel
#streettrees
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