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Investing in your #health and #wellness is a great way to start the #newyear. We’ve gathered eight simple changes you can implement now for self-improvement.

Patients often ask what they can do be more #heart #healthy each day, at home and work. Cardiologist Andrew Freeman, MD, explains how to incorporate healthy foods, regular #exercise, #stress management and sufficient sleep into your day.

Wishing you a bright and joyful Hanukkah filled with love, light and happiness. #HappyHanukkah #FestivalOfLights

Wishing you a joyful and bright holiday season. Merry Christmas from all of us to you! #SeasonGreetings #MerryChristmas

What kind of #allergies can make #hip and #knee replacements fail?

Do you want to eat more plants, or looking for a healthier lifestyle? We have a virtual support group to help you learn more about #PlantBasedEating. Join us Saturday, December. 21, at 10 a.m. (MST). Visit our events page to learn more:

Do you have a child with #allergies, #asthma, #eczema, food allergies or other chronic health issues, that are hard to manage, learn how our Pediatric Day Program can help.

Looking for #cancer care that is compassionate, comprehensive, tailored to your needs and close to home? Providers in our Golden office have decades of experience and will be with you every step of the way. Call 303.232.0602, to schedule an appointment.

It might be common knowledge that #cold weather causes people to consume more #calories, but what about burning them? This video shows how the body reacts to #exercising in lower temperatures.

If you have #eczema, you may have noticed that your #symptoms tend to flare up during #colder months. Why does this happen, and what can you do to treat it?

Today, we honor Wendy Siegel in a 30 for 30 celebration. It is her 30th year producing A Winter’s Evening on our behalf. She has helped raise $55M for care & research while honoring 30 executives of the real estate & construction industries. Wendy, we are grateful for all you do.

Did you know #pets can be a trigger for asthma symptoms? Pet dander can be a common trigger for #asthma symptoms, but there are ways to manage it effectively. Learn tips to keep your asthma under control while keeping your furry friends close.

Do you have #COPD? Join us for our virtual support group tomorrow, Thursday, December 12, at 2 p.m. (MST). Learn more about the disease, get resources and ask questions to our experts. Learn more:

It was 125 years ago today, when our doors first opened to serve the poor and homeless suffering from tuberculosis. Watch this clip for a short video journey through our history or read more here: #Science #health #medicine #Denver

Does your #child need to see a #sleep doctor? Our pediatric sleep specialist, Chafen Hart, MD, offers office visits at our #HighlandsRanch location. Appointments also are available for #allergies, #asthma and more. Call 303.703.3646 to schedule.

Interested in #metabolichealth? Learn more at our virtual support group tomorrow, December, 11, at noon (MST). Read more:

New research in @AdvancesTherapy demonstrates the effectiveness of dupilumab in treating #eczema in young children. Results showed improvement for children both with and without additional inflammatory diseases, such as #asthma and #allergies. Learn more:

Are you looking for a #cancer or a #heart doctor? Our office in Thornton specializes in all cancers and blood disorders for adult patients and also offers general #cardiology services and care for cancer-related heart issues. Call 303.650.4042.

It's another Walk with a Doc weekend in #Denver. If you’re in the mood for a morning stroll, join cardiologist Andrew Freeman, MD, today at 8 a.m. in Crestmoor Park. Free breakfast and giveaways. See below for directions and more.