Go4Life®
@NIAGo4Life
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Archived account for the Go4Life® physical activity campaign for people 50+ fr the National Institute on Aging at NIH. Privacy policy: http://t.co/hhQ3eqr6b4.
USA
Joined October 2011
This account has been closed. Please follow Go4Life news on Facebook: Or, get Alzheimer's and dementia news from NIA at @Alzheimers_NIH. And you can sign up for Go4Life emails here: Thank you for following!
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RT @notoldbetter: @NIAGo4Life Month wrapping up! Great interview with @NatlParkService Randy Thoreson! Outdoor Recreation Planner for mul…
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Riding a bicycle is not only fun, it’s also a great way to exercise. When you’re out and about on your bike, it’s important to know how to be safe.
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You’ve made a plan to be more active, and you’re ready to go outside and get started. But before you do, make sure that you can exercise safely in your neighborhood. Here are a few tips that can help you stay safe as you get moving.
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Choosing the right clothing and shoes for the exercise and physical activity you plan to do is important. Make sure your clothes and footwear are both comfortable and safe for you to be active.
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Should I check with my doctor before starting—or changing—my exercise routine? Ask your doctor these 3 questions and get tips on how to exercise safely.
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Physical activity is key to healthy aging. Doing endurance, strength, balance, & flexibility exercises regularly can help you maintain health and independence as you age. This infographic has ideas on getting fit without spending money:
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Read and share this infographic from the National Institute on Aging at NIH and learn to spot the signs of elder abuse:
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#Caregivers: Physical activity can help you manage chronic conditions like diabetes, heart disease & osteoporosis
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In a randomized control trial, women with urinary incontinence experienced modest improvements to their symptoms after a 2-hour bladder health class. Learn more:
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Exercise doesn’t have to be boring! Try making your exercises more enjoyable by listening to music, exercising with others, and going outdoors for a hike or a walk. #Go4LifeMonth
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Regular exercise and physical activity can help you stay #Fit4Function as you age! Hear experts from the National Institute on Aging at NIH describe how these exercises can help keep you independent as you age. #Go4LifeMonth
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Exercise benefits more than just your body! Try activities like walking, biking, yoga, or tai chi to enhance your mood, energy levels, and overall emotional well-being. #Go4LifeMonth
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Starting to exercise again after a break can be difficult. Think about the reasons you started exercising and how much you’ve already accomplished. Be flexible, creative, and positive when you begin exercising again. #Go4LifeMonth
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Use the Monthly Progress Test to record scores and keep yourself motivated long-term. Stay up-to-date with your progress and remember to celebrate accomplishments along the way! #Go4LifeMonth
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@kenmpt @APTAtweets Thank you for your comments and for sharing our posts. The Go4Life campaign is still going strong; we're just better able to reach our audiences on Facebook, the website, and email than Twitter. I hope you'll stay in touch!
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@AcrossTheLand Thank you so much for your support over these past several years. The Go4Life campaign is still going strong; we're just better able to reach our audiences on Facebook and email than Twitter. I hope you'll stay in touch!
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