Nick Boesso
@NBoesso
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Lemont High School (IL) | Mathematics Teacher | Assistant Football & Throws Coach | CSCS | HSSCC | North Central College Football & Track Alum
Lemont, IL
Joined August 2019
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Coach Thorne,
No one is more deserving of holding that championship than you are. Thank you for being the architect that brought continued success to the program and laying the foundation to be sustained 20 years later. Proud to be a cardinal!
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3 throwers within 3 feet of the school record. What a time to be part of the boys
#lhsthrows
crew! Come on out to the Morris Invitational at Lewis U on Friday night to watch!
#BuildingTradition
@Lemont_Track
@lemont_football
@kovach_football
@jacob_katauskas
@BlaszynskiJacek
0
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Every well adjusted 27 year old throws coach needs to know how far they can throw. 64’3. Yes it’s a 12.
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For the first time in LHS Track history, we have a state finalist thrower!!! Congrats to Ashley Wrublik (12.74 -38’6.25”) sitting in 7th going into day 2.
#WeAreLemont
#BuildingTradition
@lhsgirlsxctf
@kovach_football
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God is good! First Father’s Day as a dad. Happy Father’s Day to everyone from my family to yours.
PS: Go Birds!
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Whether it was 6am throwing sessions so she can take an afternoon AP test, or staying after to lift
@natkowalskiii
went from sprinter w/ chronic shin splints to 10th in state off of pure power of will. We are sad to watch you go but blessed you decided to give this all a chance
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Biked the Great Western Trail from St. Charles to Sycamore (34 total miles) in just under 3 hours. Sunshine and wide open fields!
#WeAreLemont
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@jacob_katauskas
qualifies for state with a 15.34 effort and a 2nd place finish!
@Lemont_Track
@kovach_football
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What a fantastic way to end the last full week of the indoor season! A pair of top 3 finishes for both the
#lhsthrows
boys and girls at the LHS Invite which helped both
@lhsgirlsxctf
and
@Lemont_Track
finish 1st overall. I am so proud to be your coach!
#buildingtradition
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24 foot progression from when you started until now. I'm so proud of the work, dedication, and commitment you have shown over the past 2 years that I've had the opportunity to work with you-congrats!
@jacob_katauskas
@Lemont_Track
@kovach_football
@lemont_football
@williehayes47
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Amazing end to the meet!
@natkowalskiii
broke the school record twice (119’11”),
@pay_lefevers333
threw a 10’ PR (115’0” -
#3
all time at LHS) and Ashley Wrublik hit a 14” shot put PR to finish 2nd (39’2.5” - IL
#13
). On to EIU!
#WeAreLemont
@lhsgirlsxctf
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Ashley finished 11th to be the first state finalist in LHS thrower history with a distance of 11.74 (38’6.25”). Way to go!!!
#BuildingTradition
#WeAreLemont
@lhsgirlsxctf
@kovach_football
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So blessed and thankful to be a part of the team and to be able to coach all of the throwers!
Great send off, Lunch at Subway, and Pre-State Meet Practice….Natalie and Ashley are ready to compete tomorrow! Natalie is in flight 2 of discus at 2:45 pm and Ashley is in flight 2 of shot put at 1:05 pm.
#WeAreLemont
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Posted this a bit ago. Unfortunately, twitter doesn’t allow that many characters, but still wanted to reach out.
Remember, effort is never wasted. Don’t ever think it wasn’t worth it. It was worth every workout, practice, blood, sweat, and tear.
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Ashley Wrublik becomes the second
#lhsgirls
thrower to qualify with a throw of 11.95 (39’2”)!! Congratulations!!!
#BuildingTradition
#WeAreLemont
@lhsgirlsxctf
@kovach_football
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Just like that, the 1st Annual LHS Throwers Inter-Squad Meet is in the books. Some VERY strong bench marks from all throwers (new throwers denoted by *). Thank you for bringing the hype to create an ELECTRIC atmosphere
#lhsthrows
#buildingtradition
@lhsgirlsxctf
@Lemont_Track
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Another pair of Top 5 finishes for the boys
#lhsthrows
crew! Fantastic atmosphere and a lot of technique-breakthroughs. We have another opportunity to put it all together on Saturday at the
#LemontInvite
. Stay tuned, BIG THROWS coming soon!
@Lemont_Track
@kovach_football
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4
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Showtime! Come out and watch the boys and girls
#lhsthrows
crew show out today at the LHS Invitational. Field events begin at 4:30pm at the LHS Stadium.
#buildingtradition
@lhsgirlsxctf
@natkowalskiii
@Lemont_Track
@kovach_football
@jacob_katauskas
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A program is only as good as the buy-in from the athletes and the
#lhsthrows
crew has bought in big time! New faces and returners all have made tremendous progress in a 9 month span.
@kovach_football
and I are so proud to be your coaches.
#buildingtradition
one day at a time
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Outstanding year for the Lemont football program. Thank you to the seniors and their families for everything you all have done.
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Blessed to have the beautiful Fox River in my back yard! Jogged 5 miles to the river and back!
#WeAreLemont
Thankful to be able to see all that Illinois has to offer!
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Two meets in under 24 hours for the boys and girls
#lhsthrows
crew. Fantastic efforts all around! Fighting through adversity and unexpected changes to produce an absolute gem of a performance.
Special shout out to
@jacob_katauskas
being over 50' for the first time! Video Below
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455 Back Squat to 315 Power Clean. Activate the muscle fibers through the heavy squat so they contract quicker during the clean. When they (especially Type II) contract quicker they are under tension longer and will be able to develop more effectively.
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Shout out to the girls with a blistering 4x1 throwers relay time! Another shout out to
@jacob_katauskas
for making his case as RB3 for the next football season
@lemont_football
. Great performances on the track and in the ring today!
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For one last weekend, MEET DAY!!!! Tune into athletic live to watch the results of 3A Shot Put (1pm) and Discus (2:45pm) and support Ashley and
@natkowalskiii
!
#BuildingTradition
#WeAreLemont
@lhsgirlsxctf
@kovach_football
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Great way to end the final full week of the Indoor season! These 17 brought the hype for our Mock Meet Friday. Big fun, big throws, and one awesome experience. Let’s carry it into our LHS invite tomorrow (not pictured
@BlaszynskiJacek
)
#bringthehype
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Girls
#lhsthrows
crew went out and absolutely thrived in a strong field of 39. I love being able to watch you all compete, improve, and grow week in and week out. Keep
#buildingtradition
one day at a time.
@lhsgirlsxctf
@natkowalskiii
@christianaostt
@Evilnugget333
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Great meet all around for the boys and girls
#lhsthrows
crew! This meet was about building our consistency and raising our floor,
#buildingtradition
one meet at a time.
@lhsgirlsxctf
@Lemont_Track
@kovach_football
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FULL BARN! Traveled to Plainfield South with (most) all of our boys
#lhsthrows
crew and absolutely crushed it! 13/14 PR's (almost 14/14). Starting off the season with a bang! Good, bad, or ugly, I cannot express how proud I am to be your coach.
#buildingtradition
@Lemont_Track
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I wanted to offer and open invitation to any student with math questions while you are e-learning. Send me your question and I’ll send advice, solution, and explanation.
Day 2 and I already miss teaching more than you could know
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Yeah Buddy! I am so proud to be able to watch the hard work these 8
#lhsthrows
girls have put into learning the throws pay off. Outstanding performance today all around.
#buildingtradition
one day at a time.
@kovach_football
@lhsgirlsxctf
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Fantastic meet for the
#lhsthrows
girls! 1st and 5th finish, as
@lhsgirlsxctf
finish 5th overall at the PN Girls Invite. I am so proud to be your coach! Continue
#buildingtradition
as you move forward in the season, the best is yet to come!
@kovach_football
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Blessed to be alive and able - 4x435 back squat. Need to work on maintaining form through the set, but good day! Strength getting back to pre-covid levels
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Meet Day! Events start at 8:30am at Auburn HS in Rockford. I cannot wait to watch these three compete and represent our
#lhsthrows
crew. Continue building a tradition to be proud of!
@BlaszynskiJacek
@jacob_katauskas
@Lemont_Track
@kovach_football
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7 throwers, 7PRs! Love to see it! Great way to end the indoor season. Thank you Lockport for hosting this awesome open.
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Full Barn! All the girls
#lhsthrows
crew had the opportunity to throw, and they ended the indoor season on a high note! I am so proud to be your coach - keep
#buildingtradition
one meet at a time. On to outdoor season!
@lhsgirlsxctf
@natkowalskiii
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Senior
#lhsthrows
@pay_lefevers333
working keeping weight back, hip separation and elevating on her glide. Half speed with full emphasis on technique for some great results! Keep on working hard!
#buildingtradition
@lhsgirlsxctf
@kovach_football
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I can’t believe our first summer together is over. This one flew, and I don’t want to think about how quickly the next 17 will go. I can’t wait to see how much you grow little girl!
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What are your goals? Going through a sports season without a clear goal in mind is a recipe for stagnation and mediocrity. Set a goal, set a plan of action, and keep that goal in mind each and every day. Evolve the way you work - with a purpose and a goal in mind.
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If I expect athletes to evolve their technique, I need to evolve my technique-be aware of the physical cues, rhythm, and timing that takes place in the throw, and common errors that happen. Working with the 2k disc, this one just over the 170’ line
#lhsthrows
#buildingtradition
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Great showing at our last open meet of the season. Thank you for going through the process. Onward to conference week
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College coaches don’t care about your weight room numbers if you don’t apply them.
How does your strength translate? How adaptable are you? How do you handle pressure? Competition? What type of teammate are you?
Don’t waste potential to focus on 1 sport when you only have 4 years
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HS Athletes,
It is up to you to follow your offseason strength and conditioning programs. You won't see your hypertrophy, strength, and power gains until 2-4 weeks after the conclusion of that phase! Don't disrupt the progress by maxing out for SocMedia.
#BeDisciplined
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Inter-Squad Throws Competition on Friday! Starting the competitive season with a mock-meet to set benchmarks. Improve every day.
@lemont_track
@lhsgirlsxctf
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Theory Time- invoking Complex Training - heavy set of a movement (back squat) followed by light plyometric movement (clean). Type II Fibers activate through the heavy squat and are more readily used in the clean = more efficient muscle engagement. Check me if I’m wrong my CSCSppl
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High School Athletes: Don’t fall into the trap of reading your own headlines. You are not as good as you think you are. Humble yourselves because you can always be better - physically, mentally, and most importantly, a better person and teammate.
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Football student/athletes - come out and throw. You will be able to lift with football and compete. You WILL improve. Below are the 5 multi-year football/throwers and their improvement from their first year PR's and their most recent PR's.
@lemont_football
@kovach_football
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Incredibly proud of my boys and girls throwers. Future looking very bright for this crew! Can’t wait to get summer started up and put LHS Throws on the map.
#onedayatatime
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Another awesome meet for the
#lhsthrows
girls! Very proud with how we are progressing week by week! And most importantly helped contributing to a
@lhsgirlsxctf
team win at the LHS Invitational!
#lhsthrows
#BuildingTradition
@kovach_football
@pay_lefevers333
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Week 3 in the book and
@AWrublik12544
already chained together a 3 turn! Takes 10,000 reps to become great at something, today was day 1 at chipping away at becoming better at 3 turning (and probably more).
#BuildingTradition
@lhsgirlsxctf
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Deload week for
#lhsthrows
, so we had extra time for technique & throwing! MS athletes are becoming more comfortable with their full throw, HS athletes focused on the first phase of the full (glide/spin into the power position)
#BuildingTradition
@AWrublik12544
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(Re-Upload, fixed the date)
Yeah Buddy! All 3
#lhsthrows
in the top-10 of the field of 46.
@lemont_track
finished 8th/19th. Full results on . A great first step in one awesome season.
#buildingtradition
@kovach_football
@BlaszynskiJacek
@jacob_katauskas
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Beautiful day to go out and throw! A million things to improve on, but thankfully I have the time!
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Discus day! Big emphasis on feeling the pathway of the discus (towel throws) and specifics on how the kinetic chain operates in the power throw (feet-knees-hips-left arm-right arm thru). June is for building a solid foundation!!
#BuildingTradition
@MsMcCormickOQMS
@lhsgirlsxctf
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Senior
@natkowalskiii
putting in work in the discus at yesterday’s practice before a 3 day weekend! Left arm path is improving!
#lhsthrows
#buildingtradition
@lhsgirlsxctf
@kovach_football
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Why
#BuildingTradition
(a thread):
Throwing has been a major part of my life & development as a person. It was a way for my dad and I to connect, to make my own path as an athlete. I found success as a thrower in HS and college, but I was always a part of a dominant team
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Great things don’t happen by accident. They happen through consistent, intentional, and deliberate action. Throwers this year have not only learned the sport, but put forth the work and focus on the technique. While there is much work to go, they will have great days on Th&F!
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Now is a better time than ever to expand my cooking-ability. Took my boring old chicken and vegetables to make stir fry.
#missmyschool
#lhspride
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Fantastic way to end the day!
#lhsthrows
crew is right where they're supposed to be in the progression. Continue to build up consistency, comfort with technique, and confidence with your ability - regardless of feeling great (or not) on any given day. I am proud to be your coach!
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Either by competing or buying a ticket, I’m definitely planning on going to the LA 2028 Olympics. Judging by how US is producing throwers, I should probably start saving for a ticket
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For the first time in a long time, the weather will finally cooperate with us on a MEET DAY! Come out to Oak Forest - field events start at 4:45pm
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Boys had the opportunity to compete when the weekly routine gets disrupted. No court availability? Short practice to support the BBall team? No problem! Another pivotal meet in the program our LHS Throws Crew is developing - can’t wait to keep it going!
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4 relatively low entry-point lifts that can help train an explosive power position. Speed Squat (Front or Back), concentric speed deadlifts, box squats (slightly below power position depth), and hang clean eccentric catch. Feel free to ask me anything, I’d be happy to discuss!
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Outstanding way to end open season for the boys. PRs and near-PRs today. You men have put in so much work and dedication into this season, I cannot thank you all enough for that. Onto Conference!
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And just like that, we are down to our last open meet and invite before the Conference-Sectionals-State weeks begin! I cannot wait for all our
#lhsthrows
athletes to show up and show out these next two days!
#buildingtradition
@lhsgirlsxctf
@kovach_football
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It is understood that the pandemic presented adversity for every student athlete during the cancelled 2020 season and shortened 2021 season. With that being said, these throwers who have stuck with it have 69'2" worth of PRs in SP and 122'9.5" worth of PRs in Disc.
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I could not be more proud on how the
#lhsthrows
girls competed this evening! A whole bunch of personal and season records to cap off a fanstic conference season. On to sectionals!
#WeAreLemont
#BuildingTradition
@lhsgirlsxctf
@kovach_football
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Meet Day!!! Come out to Lockport HS tomorrow to watch you
@lhsgirlsxctf
compete! Field events begin at 4:30pm
#lhsthrows
#buildingtradition
@kovach_football
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3
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Arrived at Seneca only to discover I didn’t have my car keys on me. Had to end my trip early, but luckily they were in the cup holder in my car. Blessed to have a door side key pad! Make sure you have your keys during the
#WeAreLemont
challenge!
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@lhsgirlsxctf
throwers brought their fast shoes this evening.
#speedthrills
with a scorching 1:57 4x170. Big shout out!
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Turn your textbooks into something more than a paperweight - load up your backpack with anything that has weight to it and let your imagination run wild! Weighted Vest ✔️
Kettlebell ✔️
Dumbbell ✔️
Found a use for all the college textbooks
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Despite the cold and wind,
#lhsthrows
girls found a way to compete and put forth some pretty solid performances in a tough field of 37!
Distances might not exactly where we hoped, but next week is a brand new week! Cant wait for practice!
#WeAreLemont
#BuildingTradition
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Summer time throws! Great start to the
#lhsthrows
season with a bunch of new faces learning how to throw the shot put, Sophia preparing to compete at NCC, and Ashley looking to add a reverse to her finish and much more
#BuildingTradition
@lhsgirlsxctf
@MsMcCormickOQMS
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Great to get back in the ring. Can’t effectively teach if you aren’t actively applying your teachings.
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Not many perks to the end of the track season, but one of them is having time to just go throw!
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Outstanding showing today! Thank you Auburn HS for hosting this meet. 15’2” worth of PRs in the shot put today between our 3 throwers. Looking forward to our next open meet in 3 weeks.
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Long day of retests. Had to settle for an 11 bike “sprint” to Batavia On the Fox River Trail. But GREAT NEWS! Harner’s is open again!
#WeAreLemont
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Great day today! Definitely a type of meet that has you look forward to practice - so much more left in the tank. Girls have 8 more days until sectionals and we are peaking at the right time! I am so proud of how you competed today. Let’s keep this rolling!
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Meet Day Tomorrow! 8:00am at the Lemont HS Fieldhouse. Girls
#lhsthrows
compete first, boys to follow. It will be a fantastic opportunity to compete at home, wrap up the indoor season, and propel us into outdoor.
#buildingtradition
@lhsgirlsxctf
@Lemont_Track
@kovach_football
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Coming up this Thursday!
#lhsthrows
will be competing at Lewis U - Fantiastic Venue and a tremendous atmosphere! Can't wait for Thursday!
@lhsgirlsxctf
@kovach_football
#buildingtradition
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With the start of the second semester comes the start of the Indoor Track Season!
#lhsthrows
boys open on 2/3 @ Auburn HS - girls open on 2/15 @ Bolingbrook HS. Continue Building Tradition from a strong 2023 season
@lhsgirlsxctf
@kovach_football
@jacob_katauskas
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Ashley is consistently progressing and becoming more comfortable in her 3 turn! Can’t wait for Saturday!
@AWrublik12544
0
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Yeah buddy!! Two top-5 finishes for the Varsity and JV girls'
#lhsthrows
crews at both Plainfield South and at Tinley Park last night. Continue to build up week by week and we will be in store for a fantastic finish to the indoor season!
#buildingtradition
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