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@NASM
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The latest in the world of fitness, training, and all things related to NASM – the most trusted name in fitness certification.
Gilbert, AZ
Joined May 2008
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RT to help us welcome one of our newest members of the NASM family, Jamie!
#CPTTuesday
I did it! I passed the
@NASM
exam and I'm so excited to be a CPT!! So many months of studying and here it is! Who wants to train with me?💪🏼
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Looking for an exercise that targets the anterior core? NASM Master Instructor Andy Hanley shares a medicine ball alternate deadbug that targets the anterior oblique sling.
#WorkoutWednesday
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HIIT May Be Most Effective Exercise Method for Obese Youth: more effective for improving BP, aerobic capacity
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Join us in congratulating Sal (
@SalStowers
) on officially becoming an NASM Certified Personal Trainer.👏 Let's give her a warm welcome to the NASM family!🎉
Are you ready to take the jump to become an NASM-CPT? Get started today!
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Resistance training builds strength, stability and endurance as it helps clients create a leaner physique. Phase 2 of NASM’s Optimum Performance Training™ model ensures these perks through the use of well-planned supersets.
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How to Fix Romanian Leg Deadlift Technique with Master Instructor Chris Ecklund
#WorkoutWednesday
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Let NASM Master Instructor Angie Miller show you how do a Kettlebell Swing, Catch, Squat in this week's
#WorkoutWednesday
video.
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Best workout for diabetics to control blood sugar- combination of aerobics and resistance training.
http://t.co/FMdCHQsq1K
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Research shows that kids who get extra physical activity get better grades according to a recent research.
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#Watermelon
. Makes you think of picnics! Here's some recipes with this natural hydrator:
#smoothie
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If you are a fan of daytime television, you probably recognize
@SalStowers
. On top of being a regular on "Days of Our Lives," Sal made the decision to become an NASM Certified Personal Trainer. We caught up with her to talk about her NASM-CPT journey, and what's next.
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Do you or a client spend a lot of time at the computer? You may have Upper Crossed Syndrome. Here's how to know.
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NASM Master Instructor Andy Hanley works you through a windmill sequence in this week's
#WorkoutWednesday
.
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Lean and mean? Or lean and starving?
Despite push to be lean, female athletes who eat more perform better.
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Physical activity sustains gray matter volume in the brain of older adults, according to recent findings from Rush University Medical Center researchers in Chicago.
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Different kinds of physical activity (variety!) shown to improve brain volume, cut Alzheimer's risk in half.
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In order for your body to be balanced and to feel and move well, you must stretch and strengthen opposing muscles. This should be a regular practice so that your musculoskeletal system will remain balanced over time. These 5 poses will help.
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Disturbed sleep has a direct link to poor cognitive health which can contribute to your likeliness of developing neurodegenerative diseases like dementia and Alzheimer’s.
Visit to join NASM at a Move for Minds event this June.
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Drinking a protein shake after resistance-training is a popular nutritional strategy adopted but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?
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Review suggests yoga may have a beneficial effect on symptoms and quality of life in people with
#asthma
.
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Master Instructor Chris Ecklund shows you how to do a jump pattern variation workout with your clients in this week's
#WorkoutWednesday
.
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Learn how to do a single leg bridge with rotation thanks to Master Instructor Rick Richey.
#WorkoutWednesday
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Do your younger kids want to play multiple sports? Let them do it. It'll likely make them more active years later.
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Are you integrating Olympic weightlifting to enhance sports performance? The science says you should be.
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Who's looking forward to
@NBCSTRONG
tonight? Next episode is at 8/7c. Try air-popped popcorn for a healthy snack!
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Why one company pays employees to exercise 2.5 hours a week.
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Even a single bout of physical activity can have significant positive effects on mood and cognitive functions:
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The Antioxidant Effect of
#Exercise
: Physical activity to reduce oxidative stress and improve health outcomes.
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What exercises do you use to help athletes with rhythm, timing and running mechanics?
This week Master Instructor Ken Miller walks you through how to do lateral a-skips with your clients.
#WorkoutWednesday
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How much is your sleep impacting your fitness?
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Master Instructor Wendy Batts stops by to show us how to do a proper plank walk with your clients in this week's
#WorkoutWednesday
.
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Yikes! It only takes 2 weeks of not using their legs for young people to lose 1/3 of their muscular
#strength
.
http://t.co/cePWl0wZy3
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What's the best way to get clients to embrace both cardiovascular and resistance training? Try using a method called Peripheral Heart Action (PHA) training.
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Heart Rate Zone Methodology Workouts: What you need to know that you might not already.
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The summer months are here. Keep your athletes and clients training safe as the temperature begins to climb.
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Master Instructor Mike Fantigrassi shows you how to do Romanian dead lift squats with a kettle bell in this week's
#WorkoutWednesday
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Buzzwords come and go, thoracic mobility is something that is here to stay as it is an imperative part of human movement. Here's how to optimize it with corrective exercise.
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Healthy Fats to Help Prevent Type 2 Diabetes:Nuts, seeds, fish, vegetable oils could help lower blood sugar levels.
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A study of the human brain finds that we enjoy exercise more when we listen to music.
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10 minutes of daily
#Meditation
Improves Focus in People w/ Anxiety: Boost concentration, prevent mind wandering.
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In high school, Tyler began to battle anxiety and depression. Fitness brought happiness and confidence back into his life. Now, Tyler is a Certified
#PersonalTrainer
and wants to help others change their lives through fitness. Read his story:
#IAMACPT
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Movement and exercise positively impact academics. That's why some states are requiring more recess.
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While you may not be able to work with clients in person, you can still help them stay active and work towards their goals from home.
Help your clients stay fit with these 9 body weight exercise routines.
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How essential is exercising? A study finds that just moving 1 hour a week may curb depression risk.
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#NationalGuacamoleDay
? We've got an article for that. Here's the skinny on good fats found in avocados.
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“Personal fitness is like any other career. You have to persevere and not give up.” - Dr. Bob Goldman NASM Founder
#NASMOptima
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Delivering the NASM Corrective Exercise workshop to the reigning MLB team's training staff!
#baseball
#NASMCES
#Fusionetics
#LuckyDay
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Looking to help your senior clients? Here are the 7 best fitness apps for people over 50.
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U.S. Teens Less Sweet on Soft Drinks: Drinking more water. Soda consumption dropped by 1/3 in two years.
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Significant research findings show that behavior change strategies are essential to helping people adopt the habits required to reach health and fitness goals and to improve life quality. Find out how you can implement them with your clients.
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Watermelon just goes with 4th of July! Studies show it can decrease fat and muscle soreness. 4 great ways to try
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Learn different tweaks, twists and turns for the lunge that change the demand on the kinetic chain; and that keep your clients’ workouts interesting and effective.
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Ankle sprains-an all too common injury.Corrective exercise can help restore function/prevent future sprain, see how
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How many of your clients complain of low back pain? Help them with these exercises:
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What can you accomplish in 30 minutes with a client? A lot. Here's an entire workout for those with little time:
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Does foam rolling during warm-up actually improve your performance? We put it to the test.
#ResearchInReview
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Do you work with pregnant clients?
Here's how you can help keep them and their babies safe, healthy and fit.
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Is circadian rhythm one of the best indicators of how an athlete will perform and the best times to train?
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What's the effect of a low-fat vs. low-carbohydrate diet on weight loss in overweight adults? This study tackles the topic:
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Foam rolling is the perfect addition to any workout, but this powerful recovery method is underutilized. Learn how you can best add Myofascial Rolling into your programming to improve your clients' flexibility and health with this FREE mini course!
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Benefits of exercise for all: Study of elite paralympic athletes supports benefits for kids with cerebral palsy.
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Drinking a protein shake after resistance-training is a popular nutritional strategy adopted but does evidence support this practice, and if so, then what type of protein is best, how much should be ingested and when should it be consumed?
1
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If you or your clients are looking for stronger, more defined arms, try these simple and effective arm exercises.
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Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources.
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Exercise may cut Alzheimer’s risk: Practical, economical, accessible intervention for prevention and management.
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Happy
#CPTTuesday
! Welcome Sherein to the NASM family. She's beyond excited to be part of the NASM family as fitness is her passion and has changed her life.
What has fitness done for you in your life?
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Did you know that personal trainers who have their NASM Corrective Exercise Specialization (CES) earn 48% more than the average personal trainer?
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Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression.
Here’s expert insight on motivating and managing clients with early onset and later stages.
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Research shows that kids who get extra physical activity get better grades according to a recent research.
0
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21
Watermelon just goes with 4th of July! Studies show it can decrease fat and muscle soreness. 4 great ways to try
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Exercise can improve the quality of life of those with Alzheimer’s disease—and even slow its progression.
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ISSN's new position statement on safety and efficacy of
#creatine
supplementation in exercise, sport, and medicine:
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An hour per week of resistance training at the gym lowers the risk of metabolic syndrome:
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NASM Master Instructor Yusuf Boyd (
@BioMechaniks
) is here to show you how to preform a single leg squat with stabilization for use with your clients.
#WorkoutWednesday
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The ice bath may sound nice, but if you're running a marathon, consider a hot tub instead. ®ion=rank&module=package&version=highlights&contentPlacement=6&pgtype=sectionfront&WT.mc_id=SmartBriefs-Newsletter&WT.mc_ev=click&ad-keywords=smartbriefsnl
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