Your gut isn’t just digesting food—it’s running the show. With over 100 trillion microbes working behind the scenes, what you eat shapes everything from digestion to energy and even mood. The right foods can make all the difference. These 5 essential food groups help nourish your microbiome, support gut balance, and keep you feeling your best. Read Here:

We all could use a little mood boost now and then.🧠✨ Serotonin thrives when you fuel it with the right nutrients: 🍌 Tryptophan → Converts into serotonin for better mood & sleep 🥑 B6 Vitamins → Helps the conversion process 🐟 Omega-3s → Supports brain function & serotonin receptors 🥬 Folate → Essential for neurotransmitter production 🧀 B12 → Helps your nervous system run smoothly 🍫 Antioxidants → Helps with oxidative stress that can impact serotonin But here's the catch: not everyone’s body responds the same way. What fuels one person’s happiness might not work for another. So why guess? Test with Viome and discover which mood-boosting foods are right for you! ➡️

Your body carries you through every season, every milestone, every late-night adventure and early-morning grind. Without it, none of the luxuries, achievements, or experiences matter. Real wealth isn’t just what’s in your bank account—it’s how you feel waking up every day. Strong, energized, thriving. So before chasing that next upgrade, remember: the best investment you’ll ever make is in yourself.💛

It might be gameday for the Chiefs and Eagles, but is your digestive system suited up and ready to play at peak performance? That gameday spread will go down a lot better if you take a timeout to strategize to get champion status Super Bowels! Make sure your playbook has the following to WIN: The Super Bowel Checklist: ✅ High fiber intake ✅ Hydration, hydration, hydration ✅ Probiotic-rich foods ✅ Stress management ✅ Daily movement ✅ Microbiome-friendly choices

🕰️ Chronological age = the candles on your birthday cake 🧬 Biological age = how your cells are actually aging Your biological age reflects your habits—what you eat, how you manage stress, your sleep, and activity levels. With Viome, you get personalized insights to help you age the right way so you feel your best for the long haul. Meet Richard V.—Proof That Age Is More Than Just a Number. While Richard’s been celebrating his trips around the sun, his body’s been secretly partying like it’s 9 years younger!

🥛Why is it some people can tolerate almond milk but have a tough time digesting almonds themselves? The process of turning almonds into “milk” actually can reduce the amount of oxalates in the product. The act of soaking, blending, straining and then heating the almond mixture (sometimes adding calcium-rich additives) changes the nutrient structure. Some people have sensitivities to oxalates which is why a raw almond might be a challenging food for some guts.

💡We don’t back down from new challenges. Instead, we evolve our thinking. Chances are, the best solutions are the ones you haven’t considered yet.

RT @ImmortalLaura: My gut health test from @MyViome showed up two days sooner than expected! 🥳 Time to see what’s going on with my microbi…

That post-meal bloat isn’t just annoying—it’s your gut sending an 🆘. When your microbiome is out of balance, gas, bloating, and sluggish digestion can take over. Viome deciphers your gut health and provides personalized nutrition insights to help you restore balance and feel your best. Listen to your gut—it knows what it needs. Take a test➡️

You’ve gotten your personalized food recommendations. Now what? Peep our guide to mastering your food recommendations so you can nourish your body the RIGHT way. Learn more:

It’s easy to spend a fortune on supplements and other wellness products you THINK might work. Instead of stockpiling bottles and cluttering up your counters, why not get products that have EXACTLY what your body’s unique biology needs? That’s what you get with Viome. Our made-for-you products are tailored to your biology. Skip the guesswork and streamline your health with effective, personalized products. Ready to test?

🛣️We are on a neverending journey to improve and innovate.

RT @OceaneXchange: Can you imagine a world where illness is optional? After registering yet another test kit with @MyViome, I'm certainly h…

@OceaneXchange Absolutely, what an inspiring vision! With advancements in personalized health and understanding the microbiome, we’re definitely on the path toward a world where wellness is more in our control. 😊

Don’t let the complex-looking name deter you. L. fermentum (more formally known as Lactobacillus fermentum) might be your gut’s new best friend. You may be more familiar with the term this ingredient falls under. Simply put, it’s a probiotic. We love it for its digestive aid and immunity-boosting qualities. While it is found naturally in a variety of fermented foods, it’s unrealistic to think we are all shoving our faces with tubs of sauerkraut and yogurt on a daily basis. That’s why it’s often a common ingredient in our Gut Formula.

We’ve got an egg-cellent way to jazz up your lunch routine! Our Ultimate Soft Boiled Egg Salad packs a serious nutrient punch, covering your protein, fiber, + healthy fat bases while delivering big on flavor. Read below to see how we transform a couple of 🥚s into something you’ll be craving on the regular. Ingredients: 4 large eggs 1/4 cup Greek yogurt 1 tablespoon Dijon mustard 1 tablespoon fresh chives, finely chopped 1 tablespoon fresh parsley, finely chopped 1/2 avocado, diced 1/4 cup cherry tomatoes, halved 1 radish sliced 2 cups mixed salad greens Salt and freshly ground black pepper to taste Optional: 2 slices whole grain bread, toasted and cubed Optional: 1 teaspoon everything bagel seasoning 🧑‍🍳Instructions: 1️. Bring a medium pot of water to a gentle boil. Carefully lower the eggs into the water with a spoon and cook for exactly 3 minutes for soft-boiled perfection. 2️. While the eggs cook, prepare an ice bath in a large bowl. Transfer the eggs to the ice bath with a slotted spoon as soon as the timer goes off. Let them cool for 2 minutes. 3️. Gently crack and peel the eggs under cold running water for easier shell removal. 4️. In a medium bowl, mix Greek yogurt, Dijon mustard, half the chives, and half the parsley. Season with salt and pepper. 5️. Add the peeled eggs to the yogurt mixture and gently fold to avoid breaking them. 6️. Divide mixed greens between two bowls. Top with the egg mixture, diced avocado, cherry tomatoes, sliced radish, and toasted bread cubes, if desired. 7️. Sprinkle with remaining chives, parsley, and everything bagel seasoning for extra flavor and crunch. 🍽️Dig in!

A balanced gut is key to optimal health. Taking our Gut Intelligence™ Test can reveal a host of information that can set you up for success for a healthier future. We’ve rounded up 10 things you can uncover about your gut microbiome by taking our groundbreaking test. Read Here➡️