Munster Strength & Conditioning
@MunsterStrength
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Munster High School Strength & Conditioning Program. Pride in Excellence | Mustang Mentality | ROLL STANGS Head Strength Coach - Riley Edgerton
Munster, IN
Joined May 2015
We WANT TO create leaders… that’s why we DEMAND EXCELLENCE. We coach our kids hard, we ask a lot out of them, and we challenge them everyday! We cultivate a MENTALITY for our student-athletes to grow up and lead others! #MUSTANGMENTALITY
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RT @Munster_Sports: 🎟️ The Grand Mustang Raffle is back! 🏆 Last year’s winner took home $7,000! 💰 Tickets: $100 each 🏀 Draw - halftime on…
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RT @MUNSTERTENNIS: There will be a girls tennis call out meeting next Tuesday feb 11th in the cafeteria. Make sure you are there if you in…
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RT @NHSSCA_IN: 📢 @NHSSCA_IN State Clinic 📍 Mooresville High School 🗓 March 15th, 2025 ⏰ 8:30am-4:00pm ✅ @NHSSCA h…
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RT @MunsterSoftball: 💨 💨 💨 There are 8 softball girls on the list!!! Proud of you! Keep working hard! 🥎 🥎 🔥 🔥 @OliviaAndriess2 @MiahAlm…
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Fastest Mustangs in Week 4 M. Jarrett - 1st (Baseball) L. Kotarski - 1st (Football/ Baseball) I. Merkell - 2nd (Football/Basketball) L. Raymond - 3rd (Soccer) S. Bleza - 1st (Dance) O. Andriessen - 2nd (Softball) B. Compton - 3rd (Tennis) * 7 sports represented in the Top 3
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RT @NHSSCA: 🏆 Huge congratulations to Paul Kolody @CoachKolody from Hunterdon Central Regional High School @HCRHSAthletics in NJ on being n…
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Coaches: We need more of this in other programs. Softball is expressing the importance of Mustang Mentality and it’s obviously paying off. Several girl on the team have earned it. Don’t just talk about it…be about it!
At our first open gym, we tasked our incoming freshmen with achieving Mustang Mentality status with @MunsterStrength 💪🏼 by the first day of 🥎 tryouts. Just three weeks later, we already have one mission accomplished ✅ Congrats Gianna! 🔥 Keep it up!
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Day 1 - 65 Future Mustangs Come join us on Friday! MUSTANG MENTALITY!!
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RT @Munster_Sports: Oh…My…Dog! Have you been to Arnie’s lately? We have some new stuff in the works! Check out our new Championship corn do…
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RT @MunsterSoftball: Love seeing all the Mustangs out there in the off season improving their game and getting some good experiences at the…
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5/3/1 cycle Linear periodization APRE system + Reps Game day Reps Alternative exercises based on relative strength standards. In season vs. Off season
Imagine how strong you would be if you add 5-10lbs or a rep every session for months on end in the 3-6 Rep range. Then you switched exercises every few months and repeated. It’s this simple for your athletes. All programs manipulate these things in some way.
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100%✅ Females - Read this!!
Strength Training is the lowest hanging fruit for Female Athletics. Most schools and programs aren’t doing it... AND even less are doing it correctly. If you’re serious about building and sustaining a successful Athletic program, Strength Training is a foundational part.
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RT @Munster_Sports: 🚨Attention Munster 8th Grade Families🚨 Come join us on February 26th to be prepared for this summer and beyond! #wearem…
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🔴🔴GET IN THE CLASS🔴🔴
🚨Attention Munster 8th Grade Families🚨 Come join us on February 26th to be prepared for this summer and beyond! #wearemunster
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RT @Munster_Sports: Thank you for your support Powers Health! We appreciate you and what you do for our student-athletes! #wearemunster htt…
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RT @Munster_Sports: Thank you Kyle Dempsey State Farm for your support of our elite student-athlete experience at Munster High School!! #ro…
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Everyone please read ⤵️ O-C-D 🔴 Organization - unified approach - coaches bought-in - classes dur. the day + B/A school - data tracking 🔴 Consistency - year round - simple… master the basics - nutrition daily 🔴Discipline - Chase the standard daily!
Consistent (year round)+ Simple (high school athletes understand the technique/programming/the “why”)+ Expectations (not rules) = WHO WE ARE
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