Mr. Moon
@MrCoachMoon
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•M.A. Special Education 📚 •Special Education DCD Teacher 🧩•Head Strength & Conditioning Coach 💪🏼 •Go Skippers ⚓️
Minnetonka, MN
Joined March 2018
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💪🏼 Weightroom Wednesday 💪🏼
Dude LOVES the weightroom. We’ve been working on squat progressions for a few weeks, today we put it all together!
We focus on ABILITIES rather than DISABILITIES! 🎗
This absolutely made my day, he squats better than I do!
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How I structure in-season training sessions:
•Dynamic Warm-Up
•Movement Prep
•Speed Work
A1) Main Movement
A2) Power Movement
B1) Accessory
B2) Accessory
B3) Accessory
•% based off Training Maxes
•30 minutes in and out
•2-3x a week
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Wanted to share how I personally teach the hip hinge to athletes.
Cues:
-knees bent
-butt out
-big chest
-heel pressure
Hinging is one of the most essential movement patterns in our training programs.
*Everyone teaches it differently, no need to go crazy on me*
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Weightroom Relationship Hack:
•hair ties for athletes
“Coach, do you have a hair tie by chance?”
WHY YES I DO!
The little things can make a difference!
💡 stolen from
@JoeAratari
💪🏼
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Step-Down Lateral Lunge ➡️ Hip Sways ➡️ Lateral Step-Up
#ExploringTheCorners
like
@VernonGriffith4
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Sprint fast. Jump far. Lift heavy things. Show up consistently. Have fun.
Addy moving 100lbs like a warm-up!
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I can’t remember the last time this kid has missed a lift… like ever.
Started summer training with a 505 TBDL training max… hit 600 for a single in-season 💪🏼
Our programming is very simple and our kids excel at it. Thank you
@pbasilstrength
for the in-season guidance 🏴☠️
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In 3 years of teaching, today was my biggest stressor to date..
End of the day, one of my students came up to me and said “Mr. Moon, wanna jam to Yellow Submarine?”
It isn’t always sunshine and rainbows but the happiness my students bring to my life is priceless.
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Want to know what inclusion can look like? 🧩
Varsity baseball/basketball player stopping into class to drop off a graduation party invite 👨🏼🎓
You can’t force inclusion.. but you can provide an environment that welcomes and fosters NATURAL relationships 😁
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I always end class with something fun… today’s request.. “Moon…Moon… play Peanut Butter Jelly!” 😂😂😂
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EVERYONE can be taught to squat regardless of ability! 💪🏼
Great effort by Room 1422 in the weightroom today!
#EmbraceTheStrain
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“LiFtiNg iN-SeASon MAkeS pLaYeRs sORe!”
Hoops season runs Nov-March, that’s nearly half the year. Not training does players a disservice in SO MANY WAYS!
Also, squat ⬆️ = bounce ⬆️
#AnchorsUp
⚓️
#StrongInTheStorm
🏴☠️
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Honored to be a recipient for the Charlie Parnell Award for Excellence in Special Education 🧩
Grateful for my amazing co-teachers, support staff, admin, students, parents, and community.
2020-2021 school year was a doozy.. but I’d have it no other way! ⚓️
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Our basketball manager trained with our team in-season all winter long.
Squat ⬆️ Bounce ⬆️
Much love Shell! 💪🏼
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The always smiling, constantly happy, and easy going dude has a tough road ahead.
Lets support TJ in his newest battle against cancer!
#TJ9
#CancerSucks
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🔷Safety Squat Bar Box Goodmorning
⚪️Hammering the lower back, erectors, and hamstrings.
🔷Wider stance yielded more of a “stretch”
⚪️Excited to introduce these to our athletes!
🔷Snagged this one from
@CoachAlanBishop
love your work coach!
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Copenhagen Holds w/ knee drives. Strengthening up the adductors, hips, and core all-in-one!
As a young Educator and S&C Coach I’m thankful to be part of the
@NHSSCA
family as it has already provided so many opportunities for development & growth! 💪🏼
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How I provide nutrition advice to our athletes/parents/coaches:
•Seek information from licensed professionals (social media, in-person connections, etc.)
•Share info w/ athletes/parents through social media, Schoology page, handouts, etc.
Handout example below ⬇️
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Two quotes from the weightroom today:
“Reverse Hyper is hands down my favorite exercise, absolutely love it. I feel great after it!”
&
“Hypothetically… If I ate an entire human, how many calories do you think I’d consume?”
High school kids stay undefeated 😂😂
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The weightroom is not the end all be all… but it makes a heck of a difference.
“The best ability is availability”
•Zero injuries
•Trained 2-3x a week
•Sprinted 2-3x a week
•Avg Fly-10 (1.39)
Thank you for paving the way for our female athletes! 🏴☠️
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All Hail King Colin 👑
It’s been a special week for this guy! •HOCO Festivities
•Scored a goal in soccer
•Whole family in town
•Homecoming King
Heart is full. Heart is happy. Thank you everyone for making this week amazing for Colin!
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STATE CHAMPS!!!! 🏆
Congratulations to the Minnetonka Boys Basketball team on winning the Class AAAA State Title! 🏴☠️
@SkippersBB
🏀
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625 for a smooth single.
3.39xBW
Ben is strong. Ben works his butt off. Ben is consistent. Be like Ben. 💪🏼⚓️
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8 years ago I sat in my hs counselors office and he told me “You’ll never be successful attending a 4yr college, you should think about something other than teaching.”
Yet here I am... CHASE AFTER WHAT YOU LOVE IN LIFE, FOLLOW YOUR HEART & DREAMS!
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Thrilled to announce that our program has been recognized as a Program of Excellence by the
@NHSSCA
Thanks to our incredible community, coaches, staff, and administrators for their constant support.
The real MVPs are our phenomenal kids who put in the work, day in and day out!
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The squad is taking over the
@TargetCenterMN
for
@SOMinnesota
Basketball Tournament! 🏀
If these two have learned anything from me the past 3 years it’s to bring the juice, be a good teammate, and have fun! 💪🏼
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Senior Prom for the boys!
Fellas got their groove on and looked like absolute studs 👔
Aidan said it best “This is the best night of my life!”
Love these dudes
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Congratulations to the Class of 2022, especially these three young men who I’ve had the pleasure of case managing/teaching the past 3 years.
You’ve made an everlasting impact on me, our school, and our program.
Honored to share this moment with y’all, love you boys ❤️
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Toe-Banded Birddogs w/
@SkippersBB
Added these into our Movement Complex to prep for Rack Pulls.
Snagged the idea from
@Challenger_ST
💪🏼
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Training high school athletes is a marathon, not a sprint.
@drewadams35
is a 6’7”/Sophomore who squats in the basement 🏋🏼♂️
He’s bought in for over a year, has committed himself to the process, progresses on the daily, and is now one of the most fluid squatters on the team! 💪🏼
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New Tonka Strong gear arrived today! Got my guy C-Money dripped out 🔥
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Fly Friday Gauntlet 💨
Stole the idea from
@pntrack
and our kids have loved it this winter. 🏴☠️
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Took the squad out for a Senior Breakfast 🥞
Been fortunate to have these guys on my caseload the last 3 years at Minnetonka ❤️
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Just an 8th grader, Lanelle hurries over from the Middle School to train 3x a week in the off-season.
Never scared to train alongside the boys, work ethic unmatched.
Top set of Nordics, full range of motion coming soon!
Going to be a great 4 more years
@LanelleWrightMN
💪🏼
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Today during lunch a group of students left their garbage and trays on the table… without hesitation, Aidan got up and started cleaning up the table.
So proud of the young man he has become, cherishing our last month together.
Love you buddy!
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Not a Vikes fan, however a huge fan of Harrison Phillips and his work with Harrison’s Playmakers!
The work he does with individuals with disabilities is truly amazing. He’s a celebrity in our classroom!
Even spotted a few of our students names 👀
Thank you
@horribleharry99
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Blessed to make it another trip around the sun!
Started the school day being awarded the“Minnetonka Activities Award of Excellence”.
Capped off my day training a room full of in-season fellas 💪🏼
Thankful.
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Pool Noodles & Hula Hoops 😂😂😂
Great way to get 30+ dancers warmed up for their training session! 🏴☠️
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“I DoNt hAvE eNoUgH tImE tO mAkE foOD” 😑
Took 46 minutes, start to finish. 10 meals for the week while I’m at school. (Dinner at home)
•Korean Beef & Rice
•Chicken Sausage, Eggs, and Rice
Will also pack bananas, blackberries, and beef sticks for snacks 💪🏼
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2 years ago I never would have thought I’d be where I am today 💭
I have the best job, best students, and best coworkers.
I enjoy waking up every morning knowing I have the ability to make a difference in someone’s life.
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Ho ho ho 🎅
Happy Holidays to our athletes in the Tonka Strong program!
New Arrivals over break:
•MBs
•Bands
•SS Yoke Bars
•DC Blocks
•KBs
•Timing System
•Squat Wedges
All made possible because of the continued growth of our strength & conditioning program! 🏴☠️
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Ground-Based Movements courtesy of
@VernonGriffith4
We use the term “Movement Complex” with our athletes, implementing certain movements into our warm-up based on the days specific training.
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Congratulations to the East Ridge High School Class of 2019! 🎓
A special group of individuals who will make the world a better place!
It’s a been a pleasure seniors, my door/weightroom is always open.
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Incoming 9th grader
@LanelleWrightMN
of
@MtkaGHoops
crushing out Bench Pistol Squats during this mornings session 💪🏼
3x a week, year round.. Lanelle doesn’t miss sessions. Be like Lanelle. Consistency is key!
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Adapted Fitness is BACK!
Had to bust out the timers for sprints 💨
Going to be a great 8 weeks with this crew!
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Congratulations
@cadeconzemius
on signing your NLI to play for
@GopherFootball
〽️
Been a pleasure to work with you the past 3 years, excited to follow your journey as you take the next step in life. Keep choppin wood & rowin’ the boat!
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Congratulations to the East Ridge High School of 2018 🎓
Very proud of you all, especially the seniors who took the time to make my first year at East Ridge so memorable.
The world is yours, the opportunities are endless, so go out there and take it!
#OneEastRidge
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14 years ago I lost one of my childhood best friends in a tragic plane crash. A plane that I was supposed to be on.
Hug your loved ones, call your friends, your life can change in an instant.
Love you brother
#JE3
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Everyone needs a guy like C-Dizzle!
Got up to my office today to find out he got us matching Lifting Santa shirts🎅
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Heartbreaking 61-59 loss at the buzzer to Park Center 🏀
Pat, Al, Court, ZZ, J, and Buddy.. thank you for your commitment to our program, you’ve been essential in putting East Ridge Basketball on the map. 🗺
Love you boys, I’m only a text or a call away 📲
#BuildTheNest
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That’s a wrap on Summer Strong ‘22 🏴☠️
Thank you parents, coaches, interns, and the 500+ student athletes who attended and supported our program this summer.
Truly blessed and thankful. Lets keep building this thing! 💪🏼
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One of the biggest deficiencies I see in high school athletes is their ability to move laterally under control w/ power 💨
Played around with lateral band taps at a variety of angles (forward, backward, and lateral) 💪🏼
Excited to implement these with
@SkippersBB
🏀
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Why inclusion rocks, reasoning
#13749
Check out Ben’s new toolbox (and huge smile) he made in Metals class!💪🏼
I am forever thankful for the general education teachers who go above and beyond accommodating and adapting for our kids!
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Great training session today with the basketball boys 🏀
Introduced a new hip mobility movement and I thought it went pretty well! What do you think
@VernonGriffith4
?!
#ExploringTheCorners
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It was a great run, thanks for the memories Mr. Mullet… it’s not a goodbye, it’s a see you later 👋
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The reason I teach special education… my best friend and brother Brant. A truly remarkable young man with autism.🎗
I’ve lost track of how many Monster Jams we’ve been to in our lifetime but each time is more special than the last.
Love you Bubba!
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Congratulations to
@EgertDakota
&
@JackLiwienski75
for signing their National Letter of Intent this morning!
Two incredibly genuine, hardworking, high IQ, funny, and large humans.
Proud of the young men y’all have become and excited to watch you compete at the next level. 🏈
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Congratulations to the class of 2021!
My heart was so happy watching Noah and Reilly cross the stage tonight 👩🎓
We will miss your energy and love every day in the classroom!
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After reading my email stating we don’t have school tomorrow...
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Special shoutout to the best Athletic Trainer in MN,
@ErikCollins12
We went through an ENTIRE basketball season INJURY-FREE 🚫
Not one athlete missed a lift, practice, or game because of injury.
All because we took the proper preventative measures to prepare our athletes 💪🏼
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Yo parents,
Please don’t bombard teachers right now with lengthy emails, questions, etc.
We’re working on it.. This is uncharted territory for all of us.
YA BOI IS ALREADY OVERWHELMED 😂
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Honored to hang this banner in our room today! A culmination of hard work, commitment, and sacrifice by our student-athletes. Thanks to our sport coaches, admin, community, and staff for their support. This is an award that we look forward to earning every single day 🏴☠️
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Today was one of the most rewarding days I’ve experienced as a Special Education teacher..
Katie & I went on “Socially Distanced” home visits to each of our students!
To see the surprised smiles on their faces was truly priceless. I miss these kiddos more than anything.
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3 Keys to a successful summer: 🔑
1. Nutrition 🥦
2. Sleep 💤
3. Show Up 📍
You prioritize those three controllables and you’ll be in good shape 💪🏼
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Seniors, you’ve left your legacy and have paved the way for future Skippers.
Thank you for welcoming me w/ open arms 3 years ago, trusting me, buying in, and giving me your best everyday.
My door/phone are always open for you, we’re family.
Love you boys 💪🏼
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Been here a handful of times and each time I step in the room, I’m in awe. Beautiful facility.
Thanks for the hospitality Bay Port Football, see ya in October 🏴☠️
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Watching the Minnesota High School Football Showcase and I can’t help to think... why can’t we nominate medical staff to attend these events
@Vikings
?!
Best Athletic Trainer in the STATE comes from East Ridge High School,
@ErikCollins12
🔋🏈
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Squatober Day 29 🎃 PR PARTY 🎉
Trained out of my comfort zone all October, no belt or sleeves... today I slapped em on for a 45lb PR IN THE BASEMENT 💪🏼
585x1
#UnitedWeSquat
🌍
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If anyone sees a young man with Down syndrome tearing it up on the Jumbotron at the Twolves game tonight… his name is Aidan and the kid has MOVES🕺
This is just a glimpse of how hilarious Aidan is on a daily basis 😂
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Tough 71-47 loss tonight in the State Semifinals vs Hopkins 🏀
To our seniors, thank you for your endless commitment and relentless passion towards changing the culture of East Ridge Basketball.
3rd place game vs Park Center, Sat 4pm @ Concordia-St. Paul.
Love you boys!
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Fresh off their 1st floor hockey W last night, the boys are back in the weightroom getting their squats in! 🏒
Room 1422 is getting STRONG! 💪🏼
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Thanks Coach Krenik of Girls Tennis for the extra tennis balls!
Going to be using them to cap our barbells during Landmine work 💪🏼
#SaveTheRacks
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Warm-Up. Sprint. Train 🏴☠️
A glimpse into an in-season training session with
@TonkaBaseball_1
⚾️
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77-41 Section Quarterfinal W over rival Woodbury 🏀
Very proud of our defensive effort, communication, and the JUICE from the bench mob! 🗣🥤
We’re back to work tomorrow! 📚💪🏼
Manny with the post-game motivational speech, he’s our secret weapon!
Love you boys!
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3 years ago I sat down next to this guy at our New Teacher Meeting and started yapping his ear off...
An insightful role model, an ambitious coach, a supportive colleague, and an even better friend.
Cheers to many more! 🎈
Happy 30th
@CoachTesdahl
🎂
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Thank you
@mallofamerica
for always providing accommodations for those with disabilities. 🎗
My brother who has autism LOVES spending time riding the roller coasters at Nickelodeon Universe 🎢
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Low Box Step-Up ft. UW-Milwaukee bound
@_Courtneybrown6
🏀
First day implementing these with
@ERRaptorsBB
Some of our guys have serious bounce. This transfers over to the athletes “plant” leg when they jump to dunk/rebound/etc.
#BuildTheNest
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Back to school! 📚
Be a great person.
See someone lost?
Show them where to go.
See someone eating lunch by themself? Sit with them.
Inspire kindness, curiosity, and positivity in the classroom & beyond.
Be the best part of someone’s day.
Have a day Skippers! ⚓️
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Supporting students at their extracurricular activities (games, concerts, plays, etc.) has single handily made me a better educator and coach.
KIDS NOTICE WHEN YOU GO OUT OF YOUR WAY TO SUPPORT THEM! 👏🏽
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